Christine Green Pilates Matwork | Sport & fitness instruction

Christine Green Pilates Matwork

Phone: +61 419 661 667

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25.01.2022 Hashimoto’s Disease is now considered the most common Autoimmune disease and affects the thyroid gland. Learn about how this disease affects movement as well as ideas that can be used to help those with this condition.

24.01.2022 A great little video

24.01.2022 How true is this - Joseph Pilates was an amazingly talented man.

24.01.2022 An interesting article.

21.01.2022 Interesting reading for the poor sleepers out there

21.01.2022 This is a good description of a balanced foot

21.01.2022 Always good to remember

18.01.2022 Some more ideas for you from Buff Bones

17.01.2022 A sensible paper.

14.01.2022 Another idea from the wonderful Rebekah for exercising in the kitchen

11.01.2022 Things you can do at home!

11.01.2022 The next short video - Small ball foot exercise, from Madeline Black’s book Centered.

10.01.2022 An interesting article from Medscape about mat work Pilates.

10.01.2022 Exercise in your kitchen in honor of National Osteoporosis Month! Step 2: strengthen your hips, improve your balance and boost your bones while safeguarding ...your spine. All with the hip hinge! Join the challenge and create your own Kitchen Kinetics tip: must be osteoporosis-safe (keep the back straight, offer challenges to balance, hip strength and mobility) tag @gotbuffbones #nationalosteoporosismonth #loveyourbones #buffbones #kitchenkinetics More videos to come throughout the month! #buffbones

10.01.2022 The last of Buff Bones kitchen kinetics. Thank you Rebekah

08.01.2022 Great class for you all to try

08.01.2022 Great explanation

01.01.2022 Interesting article for your information.