Christofit in Sydney, Australia | Fitness boot camp

Christofit

Locality: Sydney, Australia

Phone: +61 431 982 401

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Health & wellness website

24.01.2022 Did Camila achieve an awesome transformation or what? Love helping our clients with there health and fitness! If you need help with your health and fitness goals this summer send us a message!

24.01.2022 Find what makes your heart smile and stick to it! #training #bootcamp #coogee #christofit #workoutmotivation #grouptrainingcoogee

23.01.2022 Your struggles develop your strengths Who agrees?

23.01.2022 10 YEAR CHALLENGE! Goodbye wild days hahahaha

23.01.2022 When we started our bootcamps in the east! loving our classes!

22.01.2022 Bondi session 21/11/19. Great Workout guys! **If anyone is keen for a challenge give this workout a go**... Warm UP 1Min Star Jumps 1Min High Knees 1Min Big Steps Followed by a 3X Round Circuit: 200Meters Run 20x Burpees 50x Squats Repeat (Once three rounds are complete take a 2:00 break then continue on to next circuit.) 2X Round Circuit: (Perform each exercise for 1:00) 1.DB Frontal raises 2. Med ball alternating Push ups 3. DB Chest flies 4. Close grip Push ups 5. Front barbell squat 6. 4x Toe touches + 4x Jumping lunges 7. Alternating Lunges 8. Sprint (30 big steps forward and then back) (Once 8 exercises are complete take a 1:30 break then repeat and then move onto the next circuit) 8X Round Fat Burning Circuit: 50 seconds ON - 10 seconds OFF 3x Star Jumps 2x High Knees 1x Burpee GOAL = 8:00 Min.

21.01.2022 Super proud of our Carioka client Natlia Ribas from Brazil, Rio with her ONLINE six weeks transformation challenge! We drove out to meet her in the North shore area around six weeks ago. She was explaining to us that she gained a lot of weight here in Sydney, Australia.... She worked long hours as a TRAFFIC CONTROLLER and found it difficult to EXERCISE. we could see by talking to her though that she was serious about her transformation and that her health and fitness goals were going to be ACHIEVED! She is one strong BRASILEIRA! These are the type of people we love to train and help! The body achieves what the mind believes. Through a personalised fitness program and by Nat changing some of her eating habits she lost 3.5 kilos of body weight 3cm from her weist 6cm from her belly and this is just the start of her fitness journey! Keep up the good work Natlia Ribas ! How many of us would like to congratulate her for doing such an amazing job!

20.01.2022 When your girlfriend would like you to grow a moustache! Easy fix Quando sua namorada gostaria que voc crescesse o bigode! Rapido e Facil

20.01.2022 Hey EVERYONE, We will be Releasing our new product on the 6th of January for our Members which has been in development for over a year now! Its going to be awesome. We helped change and transform many lives in 2019 which is just the beginning and this new product is just going to take everyones training and transformations to a whole new level! Check out our offer

19.01.2022 Work in progress!!! Improving on a daily basis is key Take in what is positive and what will motivate you to do your best and discard what is not. We all will face challenges but this is what brings the best out in us and shows us what we truely can be. Train hard people.

17.01.2022 Brisbane #sunisout #fitnessmotivation #christofit #sixweektransformationsbrisbane #christofitbrisbane #christofitmotivation

17.01.2022 YOU VS YOU! Forget about challenging and competing against others. This makes people bitter! You are your competition! The only way you can do your absolute best with anything in life is improving yourself on a daily basis and turning your weak points into your strengths and turning your strong points into something even stronger ! This will make you look your best and help you to be your best

17.01.2022 " As we let our own light shine, we unconsciously give other people permission to do the same. As we begin to be brave and bold, we project our fearlessness in the eyes of people around us. And without knowing it, we imbed a little piece of hope and belief in others "

16.01.2022 T=THE G=GRIND I=INCLUDES F=FRIDAY

16.01.2022 This is our client Vini and his awesome six week transformation with us at CHRISTOFIT! A little bit of effort goes a long away! We only changed a few things in his lifestyle for him to achieve this. So the question is. Whose next!

15.01.2022 What is your favourite muscle group to workout? With glute muscles more popular than ever, I am here to show you how to get your butt FIRM and TONED. Guideline... Beginner: 30Reps of each exercise 1-3 times a week Intermediate: 50Reps of each exercise 2-3 times a week Pro: 100Reps of each exercise 3 times a week #workout #ChristoFit #christofitchallenge #christofitresults #gluteworkout #buttworkout #fitnessaddict #fitness

13.01.2022 On our way to Brisbane and the Gold Coast to meet our clients and start their six week transformations! Super excited to see what they are going to achieve... If anyone else would like to participate while we are there send us a message Www.christofit.com... Em nosso caminho para Brisbane e Gold Coast para encontrar alguns dos nossos clientes e comear suas Transformaes de 6Semanas! Super animado para ver o que eles vo conseguir alcanar... Se algum mais quiser participar enquanto estivermos por l, envie-nos uma mensagem www.christofit.com #sixweektransformation #christofit #christofitsixweektransformation #brasileirosembrisbane #brasileirosemgoldcoast

13.01.2022 A STORY OF SOMEONE WHOSE LIFE CHANGED WHEN THEY CAME BACK TO AUSTRALIA FROM BRAZIL! By social media, Barbara and I spoke on and off for a few months about training and what she could do to become healthier and fitter. I knew she would start training with us, it was just a matter of when. I love when we get the opportunity to change someones life! ... One day we started texting while she was on holiday in Brazil. She said she saw her GP and checked her cholesterol. I was proud of her for checking and I encourage everyone to do their checkups, especially if youre travelling and not eating foods you would normally eat at home. From the moment she got a high cholesterol result, she decided it was time to start eating healthier and getting into some kind of fitness. When she told me, I knew then and there that she was more focused about her goals and had good reasons to achieve them! So she booked herself in for a six week transformation program. I remember I sent her a message a day before her first FITNESS ASSESSMENT and asked if she was ready to achieve her TRANSFORMATION! Her response was "YES, NOW IS THE TIME TO CHANGE MY LIFE!" I said to her great! Give us six weeks and together we will achieve some awesome goals! We wrote her a five day per week program, with a nutrition plan, to suit her life style and despite not quite sticking to her plan 100 percent, she still achieved some amazing results! For example we said to train five days per week and she would of done three of them. This is her transformation below We are super proud of you here at CHRISTOFIT! If I want you to go away with something from this post its this. A little bit of effort can go such a long way! All it takes is a step and then another step and then youre achieving some awesome goals! Well done Barbara for your amazing transformation, you are one strong Brasileira!

13.01.2022 Awesome weekend with my hot chicky babe!

11.01.2022 LETS CONGRATULATE THIS CHAMPION! This is one of our clients Thiago! He got back from Brazil around six weeks ago While he was away on his holiday he was having a bit to much fun ... Drinking, Partying with friends and Brazilian bbqs most days! He got back into Australia and sent us a message. He was telling us he put 10kgs on while in brazil and he wants to be part of the 6 week transformation challenge. Yesterday we met up with him and he definitely has achieved some awesome goals! -LOST 5.8KGS OF BODY FAT -INCREASED DEFINITION -INCREASED STRENGTH -INCREASED FITNESS LEVELS! -INCREASED LEAN MUSCLE He is now going into a new six weeks and has some new awesome goals in mind! He want to ACHIEVE A SIX PACK! This time it wont be the six pack of beer but a six pack of abs! BOOM!

09.01.2022 For those of you who dont know this champion! This is Sean Just want to say another big congratulations to him for completing his six to seven weeks transformation challenge. Everyone knows him in the team. He is always so friendly by saying hello to everyone and his attitude towards his training and fitness goals is spot on! This is the reason why he has done so well. ... He lost 8.1 kilos Incleased lean muscle Decreased body fat Improved his cardio fitness and more! Super proud of his effort and the way he is training at the moment. It can only get better for him from here!!!

08.01.2022 Our Thursday bondi boxing class! It was a crazy session! Proud of these legends!

07.01.2022 Breakfast for champions! #breakfastforchampions #christofit #cardiotime

07.01.2022 The body changes quicker than we think This is a before and after photo of our client Amanda who we decided to take on Board with us. Lets give her a big congratulations! Its funny actually how I met her.... She saw me unpacking my gym equipment at Woolworths car park, Wolli Creek and asked if I was a personal trainer. I could see she was highly motivated to achieve her fitness goals so I invited to her come train with us. Then a few months later after following a personalised meal plan, fitness program and some bootcamp classes she gets this awesome transformation! I dont think I need to say how much weight she has lost. This photo says a lot! I know she is super happy, confident and feeling proud of what she has achieved. GREAT TRANSFORMATION JUST BEFORE SUMMER AMANDA! How did she do it? Simple! Guidance in nutrition, meal plan and a training program! Anyone can do This! And you dont need to train with us face to face! We help lots of people online. If there is anyone who wants to achieve a awesome transformation this 2019 then please leave your name in the comments below or pm me. Looking forward to helping you

06.01.2022 WHEN YOU SURPRISE A CLIENT WITH 500 DOLLARS JUST BEFORE CHRISTMAS! This is our Winner from our December online 6-week TRANSFORMATION CHALLENGE AT CHRISTOFIT!... Just so you know a bit about Ale, she is from Sao Paulo Brazil and who currently lives in Manly - Sydney. We organised a suprise gift for her over the weekend which was 500 dollars. She didnt know this though and just thought we were meeting up with her to give her a CHRISTOFIT shirt for participating in our Challenge. But then we announced the news to her that she was the overall winner!! Just by seeing her reaction and the look on her face was amazing! Such a beautiful thing to see! She Deserves it! She took first place in our online challenge for a number of reasons. She was focused. She committed herself on a weekly basis and she messaged us with her meal diaries... So what came after this you may be thinking? Her Transformation of course!! She lost 5.1kg Eliminated 3.6% of body fat and developed some lean muscle What a champion! For those of you who dont know her, Ale grew up in Brazil and faced many challenges, but she decided to stand up on her own two feet and make the best with her life! With the story she shared with us over the weekend we are so happy that you are the WINNER ALE! Lets all get together and congratulate Ale for her achievements and for winning the 500 dollar cash prize! We are going to leave some more transformations in the comments below. If youre wanting help with a meal plan or training program, leave your name in the comments below or pm us and who knows, you may be the next winner !

06.01.2022 2016 Coogee Crew... Great energy guys!

05.01.2022 Coffee time with my love!

04.01.2022 We did an hour of morning Cardio yesterday in surfers Paradise! Such a beautiful place. SERIOUSLY, IF THE WEATHER IS SUNNY WHERE YOU ARE, PLEASE GET OUTSIDE AND DO SOME WALKING, RUNNING OR HITT TRAINING! YOU WILL GET A GOOD SOURCE OF VITAMIN D INTO YOU, THE MOST NATURAL WAY. BUT JUST REMEMBER TO USE SOME SUNSCREEN! ... Both Angela and myself try to do physical activities on a weekly basis. Its a great opportunity to take care of your health and to take your fitness to a whole new level. Mentally and physically! Whenever I am exercising I always think of the positive things I can achieve in my life, which includes my fitness goals and the journey of helping others! Those who know me, know that when I was younger I went through some tough times. But one thing I can say is that exercise really helped me to get through it and some good positive mates. Exercise Really does give DEPRESSION a good kick in the but and gets those endorphins pumping into the body and let me tell you, it feels great! I encourage everyone to exercise! Training is my passion and my job as a trainer is to help people understand the benefits of health and fitness. This is something I will continue to do for the rest of my life. Here are some benefits of exercising: -helps you burns calories and fat for weight loss -it makes your heart strong so that it doesnt have to work hard to pump blood -it increases your lung capacity -it helps you reduce the risk of having a heart attack, high cholesterol, high blood pressure, diabetes and some forms of cancer. So those are definitely some good benefits right there! So get out there people and experience what this world has to offer for you and get the heart pumping!

04.01.2022 MERRY CHRISTMAS EVERYONE! Have an amazing day!

04.01.2022 Happy New Years Everyone! May you all have an amazing 2020 with lots of success and happiness!

02.01.2022 Light weight Baby! Always time for leg day. #christofit #hacksquats #legday