City Cave Cleveland in Brisbane, Queensland, Australia | Medical and health

City Cave Cleveland

Locality: Brisbane, Queensland, Australia

Phone: +61 492 831 364

Address: Shop 8, 42 Shore St West, Cleveland 4163 Brisbane, QLD, Australia

Website: https://www.citycave.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health spa
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25.01.2022 Natural Remedies That Support Positive Mental Health There are natural remedies that may support positive mental health, particularly in times of stress. With the Global Pandemic effecting all of us on different levels its important now more than ever in our lifetime to take focus on preventative health care. Read on for some helpful home strategies https://thedoctorweighsin.com/natural-approachest-positive/

24.01.2022 Experiencing chronic pain or know someone who is? Float Therapy is used for both body & mind support Start your float Therapy journey today! https://www.citycave.com.au///floating-through-pain-relief

24.01.2022 Our new signature Tavalon City Cave Teas have arrived to enjoy complementary after your Float Therapy Infrared Sauna or Massage therapy. All of Tavalon's loose-leaf teas and ingredients are hand selected, blended and catered to the local palates of choice. Tavalon embodies pleasure, wellness and opulence employing centuries-old tea traditions from hand-crafted tea through to the selection of the finest ingredients from exclusive tea farms from all around the world.... #keystocave #tavalontea #citycave #floatherapy #infraredsauna #massage @travalonaus https://www.tavalon.com.au/pages/about https://www.tavalon.com.au/pages/about

23.01.2022 Transformation Tuesday We care about your experience with us & our best referral is word of mouth. Your wellness matters to us & we

23.01.2022 CENTRE UPDATE Due to the recent government announcement, City Cave Cleveland will be closed from 3pm today. If you have a session booked after this time or over the next 3 days we will be contacting you to assist with rebooking your appointments. Rebooking can also be done through our online system ... https://citycave.floathelm.com/booking To all our lovely customers, please stay safe at home during these uncertain times. We look forward to welcoming you back from Tuesday onwards

23.01.2022 Wondered what our Cave Club is all about?! Member discount pricing for all FLOATS SAUNAS & MASSAGE Monthly fee pays for a service credit to enjoy in your month (dependant on which membership you choose) ALL further visits are ONLY EVER charged at member price! ... Minimum 3 month contract Chat to our friendly staff today about how to start your Cave Club membership & receive the best pricing for your selfcare.

23.01.2022 Looking for the following Practitioners to work out of our Wellness Centre: - Acupuncturist - Naturopath - Counselling / Life Coach - Osteopath ... Half and Full day options available. We are open 7 days a week, 9.00am - 9.00pm . email interest to: [email protected]

21.01.2022 BENEFITS OF INFRARED SAUNA Infrared sauna uses the same type of heat as the sun but without the harmful ultraviolet rays. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly. This radiant heat penetrates 1.5 inches deeper into the skin reaching joints, muscles and soft tissue. Benefits you may expect from having an infrared sauna session: ... Supports healthy detoxification flushing out heavy metals & toxins, improves digestion, hangover relief Increases metabolic rate & burns calories Improves circulation, improves high blood pressure Elleviates chronic joint & muscle pain Improves immune health Improves symptoms of depression & anxiety Improves sleep & chronic fatigue symptoms Increases creativity & brain function Promotes younger skin, boosts collagen & ellastin See more

21.01.2022 Persistant Pain Chronic pain isn’t just a few weeks of discomfort, it is ongoing, constant pain. Most of which is caused by previous injury or overuse of a muscle or joint. An issue can be considered chronic after 6 weeks. But, in reality people suffering chronic pain have often been that way for many months. Even worse in some cases years and sadly sometimes decades. When we feel pain our brain is interpreting there is a problem. But chronic pain is complex. This pain sign...al has been there for a while. There can be several causes for this signal: Sometimes it’s still the initial injury More commonly it’s due to trigger points that formed around the initial injury or because of altered movement patterns It can also be due to the brain not switching the signal off even though it’s not there. Float therapy, IR sauna & Massage therapy helps the brain switch off the 'fight & flight' stress signal which is on & increasing pain to allow for the body to start restoring & recoverying. See more

19.01.2022 Tell pain to take a hike! Do you or someone you know experiences periodic or persistent pain? Many of City Cave’s regular customers deal with persistent and periodic pain and have found more freedom and mobility through our services. The best way to maintain results is through regular visits and being proactive with your personal care. Float, IR Sauna and Massage have all helped people live with less pain.

19.01.2022 Struggle to "shut off"? You're not alone! Many people deal with racing thoughts, worried minds and ongoing stress. Float therapy, infrared sauna and massage have all been shown to decrease stress, anxiety and low mood. Want to try it yourself? Intro packs are just $149 for 3 x 1 hour floats. Book on-line here:https://bit.ly/citycavecleveland

17.01.2022 Be kind to your mind! PAUSE: Breath. Notice how you feel TAKE BREAKS: Take a break from any news channels that are too overwhelming MAKE TIME: To exercise and Sleep... REACH OUT: Stay connected with people SEEK HELP: If feeling overwhelmed See more

17.01.2022 R U Ok Day is on September 10th (this coming Thursday) and here at CCC we are bringing awareness to the cause! over the next 15 days we will be brining you little tops for improved mental health. Want to find out more on how Floating can help? click here: https://www.citycave.com.au/float-therapy-for-mental-health

16.01.2022 UPDATE We are so excited to announce that the Government Mandated 3 Day Lockdown (Brisbane area only) has been lifted and we will resume service effective tomorrow morning! Great work everyone ... Guidelines for the next 10 days: Wear a facemask whilst in the common areas of City Cave ( you will not be required to wear one whilst in your service Upon entering for your appointment, we will ask you to sanitise your hands and complete the Covid check-in app by using your mobile phone. Social distancing of 1.5m required in centre If you need to reschedule your booking, you can do this on-line following this link: https://citycave.floathelm.com/booking or call us: 0492 831 364

15.01.2022 Get your sweat on & feel great! Gift vouchers available for IR Sauna packs or single sessions Infrared Sauna is used for a variety of concerns some are... Detox... Calm the mind Boost the metabolism Gym recovery Reduce aches, pains & inflammation Help with sleep Increase Vitality & energy! Grab your gift card either online or in our centre between 9am & 9pm 7 days

15.01.2022 The Christmas gift that always fits Our vouchers are available for purchase either online or in centre between 9am & 9pm 7 days a week Not sure what to gift? Money value vouchers are also an option ... Lets make Christmas easy this year & give the gift of a timeout #citycavecleveland

15.01.2022 TESTAMONIAL from our lovely Cave Club member using Float Therapy THIS is why we do what we do! In August 2018 I had a work accident where I fell 2 stories and have 2 compression burst fractured vertebrae. It didn’t heal but became deformed so I had open back surgery. The neurosurgeon realigned my spine, harvested bone from my hip and put it in parts of my spine, then put 2 titanium rods aligned with 4 vertebrae to hold my still broken spine in place. ... Recovery was hell. I had to learn how to walk again and discovered I am partially paralysed. I suffer from severe chronic pain and have been through all the painkillers in the book. Even went through a horrid opiate addiction from my pain pills. I detoxed 10 months after surgery and now manage my pain through physiotherapy, hydrotherapy, meditation and most and best of all I have float therapy at my local Cleveland City Cave which is pain relief, mediation and hydrotherapy rolled into one. You are weightless so my spine relaxes and I get massive relief from pain. But not only that after my accident I suffer from depression and ptsd. The total quietness and peaceful atmosphere created n the float therapy session allows my mind to have a break from my physical condition as well. Having a float not only relieves physical pain but also mental angst or anxiety. I am a very proud member and float at least 2 times a week. Each session is better than the last. The staff are very attentive and professional and the atmosphere of the total place is just pure peace. 5 star all the way!

13.01.2022 BENEFITS OF FLOAT THERAPY Have you been wondering if float therapy would help you? The benefits of floating are extensive, from physical help to mental & emotional & every persons experience can be different.... Reduces chronic fatigue Improves sleep quality Reduces stress & anxiety Elevates mood Boosts creativity Increases immune health Reduces inflammation Elleviates neck pain Soothes chronic pain Excellorates muscle recovery #keystothecave #floattherapy #ptsdrecovery #anxietyrelief #performancerecovery #athleterecovery

12.01.2022 C I T Y C A V E E X C L U S I V E H E R B A L T E A B L E N D S Brand new City Cave exclusive Tavalon Teas served in centre & available to purchase. ... D E T O X - A smooth blend to help your body's natural detoxification process & leave you feeling rejuvenated R E L A X - Calm & relax the mind & body; sip away your stressful day. D I G E S T - Help relieve digestive discomfort by mother natures purest ingredients. I M M U N I T Y - Refreshing blend of high antioxidants herbs to keep your immune system strong & healthy (perfect chilled for the hot days ahead)

11.01.2022 Our Current Remedial Therapist is at capacity, and we are looking for 2 more! About us: City Cave Cleveland is a Floatation and Wellness centre which combines the approach of varies therapies like, Floatation Therapy, Infrared Sauna Therapy and Remedial Massage Therapy to help serve our community. Looking for a Massage Therapist to join the highly professional team as we continue to grow and offer excellence in service to the community. The successful applicant will be heavi...ly advertised to the new/existing clients. About the opportunity We have an exciting new opportunity for a passionate Massage Therapist who is enthusiastic, highly motivated, willing to go the extra mile and wants to work in a multidisciplinary team. We offer a beautiful massage environment to treat clients on a regular basis; enabling us to educate our clients on how to look after their bodies outside of the treatment room in addition to regular Remedial Massages. The successful applicant will be a: Certified Massage Therapist (Remedial Preferred) Member of a professional massage association Holder of current Professional Indemnity and Public Liability Insurance Registered with private health funds Experience and/or willingness to build networks and referral bases Excellent time management skills and ability to work independently Must have a passion for their job along with being driven, motivated and hard working What is included for our talented candidate: Booking system Reception Team Free Internet Existing massage client base Website presence & Social media presence Excellent team environment with a supportive & fun culture Fully furnished room with addition equipment (Massage table, towel warmer, towels) If this aligns to your vision, values and skill set - here's what to do: 1. Send an email to [email protected] which includes a brief summary on: (a) Why you would like to join City Cave Cleveland (b) What makes you the ideal candidate for the role? (c) What are you currently doing to grow and nurture your client base? (d) Why is working in a team important to you? (e) What is your availability? And when can you commence? The position will be on a contract base with an agreed percentage commission. Immediate start is ideal

10.01.2022 Mental health is more than labels or a diagnosis. It’s how you feel when you wake up in the morning. It’s the coping strategies you’ve built to deal with problems, conflict and stressors of the day-to-day. It’s how you regard yourself, your surroundings and other people: it’s how you connect to the world. While professional treatment could be part of your mental health journey, there is a personal role to engage in positive self-care that betters your emotional health. Read... on to learn strategies for your daily routine whiich can help improve your quality of life, feelings of contentment and overall joy. https://www.citycave.com.au//10-tips-to-improve-mental-hea

10.01.2022 Floating with Fibromyalgia Fibromyalgia is a disorder which is characterised by chronic widespread pain in the muscles and joints & a heightened sensitivity to temperatures either hot or cold. Alongside pain, Fibromyalgia symptoms range from fatigue, anxiety, sleep to mood disorders. Floating in magnesium helps with reducing symptoms. ... A study conducted in 3011 by Dr Roderick Borrie, Dr Tamara Russell & Dr Stefan Schneider found that foat Therapy can have a beneficial impact & greatly improve the quality of life for those that suffer with Fibromyalgia. This study found the participants had significant temporary reduction in pain, muscle tension, stress & anxiety & significant increase in feelings of well-being energy & ease of movement. Float Therapy is a healthy alternative support treatment for Fibromyalgia sufferers. Call us to book in for your first session: 0492 831 364

10.01.2022 INTERNATIONAL MENTAL HEALTH DAY "Its ok to not be ok, just dont give up" Calm the mind ... Repair the body Timeout for selfcare #citycavecleveland #mentalhealthday #mentalhealthmonth

10.01.2022 CLICK FRENZY SALE NOW ON Flauna packs . Purchase online only .... Elevate your recovery starting with the infrared sauna to help detox the body, unwind tension then into the float therapy to completely relax & unwind the mind & body leaving you feeling rested, recovered & rejuvenated Ts&Cs apply . . . . https://www.citycave.com.au/click-frenzy-flauna-sale See more

09.01.2022 Float therapy, contrary to popular belief, is not a new phenomenon - in fact, the very first floatation tank was devised by Dr John C. Lilly way back in 1954. He was a professor of neurophysiology, who was researching the conscious state of the brain and whether outside stimuli was needed to continue this conscious state. From the original float tank he created, which was a much more intimidating design than those of today, through the early 1970s and ‘80s, the floatation ta...nk was refined to its current form. It was in 1983 that floatation tanks and float therapy took off with the public, and as their incredible benefits became widely-known, they became one of the top choices for relaxation and healing thanks to its many benefits. BLOG: https://www.citycave.com.au/benefits-of-float-therapy Book on-line here:https://bit.ly/citycavecleveland

06.01.2022 Has date night become stale? Many people are turning to float therapy and infrared sauna's for unique 'out of the box" date nights. Want to know why? Check out the blog to learn more... https://www.citycave.com.au//couples-float-and-sauna-repla

04.01.2022 Don't miss out on our CYBER SALE on Float & Sauna!

04.01.2022 If you don't pick a day to relax, your body will pick it for you #KeysToTheCave

04.01.2022 NEW REMEDIAL MASSAGE THERAPIST We're delighted to introduce Searne Merchant to our Remedial massage therapist team Searne has been a Therapeutic Remedial Therapist for 13 Years throughout this time she was lucky enough to have worked for some of Australia’s and Canadas leading sport clinics and Day Spa’s. ... To accompany her passion for massage Searne is also a Yoga & Pilates teacher helping her clients to move out unwanted energy both manually and spiritually. Searne Says We need Wellness more then ever right now, physically and mentally our bodies are suffering from the over load of stress and extra demands our lives are encountering, Massage for centuries has been used to treat all kinds of ailments i feel we are coming back home to our roots to revisit this healing power." Searne is available for bookings on Thursday's

04.01.2022 NUTRITION FOR MENTAL HEALTH Modifying what you eat can have profound effects on both your overall health and mental health. A healthy diet, in particular, can help regulate anxiety levels, according to recent research. Experts recommend that individuals with depression avoid overconsumption of sugary and processed foods along with caffeine and alcohol. Eat wholesome fresh foods in a rainbow of colours & remember its all about balance ... a little bit of indulgence is ok when you're diet is mostly healthy nourishing foods

04.01.2022 Did you know that regular massage can help lower stress and and ease depression? The physiological effects that most commonly occur during a massage to help reduce stress include increased endorphins, serotonin and dopamine, decreased cortisol and increased tissue elasticity. An increase in endorphins, serotonin and dopamine that occur during a massage all help to ease stress. Book on with us today:https://bit.ly/citycavecleveland

03.01.2022 HOW DOES FLOAT THERAPY SUPPORT GOOD MENTAL HEALTH? As mental health awareness grows and stigmas subside, we are learning just how many people struggle to keep their mental wellness in check. High demands for professional achievement, social connection, relationship stressors, community involvement, and personal growth. There are a hundred and one things that take our time and attention, and we often put ourselves last, and with that, our mental and physical health. We need t...o make time for wellness, or soon illness will come rearing its ugly head. Read on to learn how float therapy helps our growing mental health issues https://www.citycave.com.au/float-therapy-for-mental-health

03.01.2022 Merry Christmas from all of us to you! Thank you to the Redlands community for all your support & patronage in 2020 We’re looking forward to helping you all relax, rejuvenate & recover in the new year! Cath and Kat

02.01.2022 Start your year with strong intentions and a good self care plan - consistency and affordability - thy name is Cave Club! Like most practices, self care is not a one time fix. Regular and routine users experience the most consistent and long lasting benefits when using float therapy, infrared sauna, massage or a combination of the three. That's why we have made our Cave Club membership flexible, even when you're not. Choose one service a month to attend, and then "pay as you... go" for additional services and get them all for their discounted Cave Club prices! We want our communities to live happy, healthy and with freedom, so we have made our Cave Club memberships as easy as possible so there are no barriers to you having regular self care. Head to our website for more info on the Cave Club, and to get into the Cave Club #KeysToTheCave

01.01.2022 M E N T A L H E A L T H M O N T H Mental health support can look different for each individual Our manager Kat speaks with special guest Sam from HIIT HAUS Fitness on how fitness can be your new tool in supporting your health & happiness

01.01.2022 Tip 1 for better mental health! Carving out time for your mental health can be challenging in our busy world, but the busier you are, the more important finding those moments to rest and unwind is for your overall health. Find a moment for mental health each day.