City Strength HQ in Marrickville, New South Wales | Shopping & retail

City Strength HQ

Locality: Marrickville, New South Wales

Phone: +61 2 9517 9989

Address: 12 Cadogan St 2204 Marrickville, NSW, Australia

Website: http://www.citystrengthhq.com.au

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25.01.2022 https://youtu.be/ogvtd3mUfyg

24.01.2022 At the CSHQ Open we had 3 guys who also made it onto the platform that day! First up Brian with his second comp in the 85kg class. SQ195, BP120, DL220. All around a PB performance and we're looking forward to what's the next comp will bring.

23.01.2022 Last weekend we took a team of 6 to the Paragon Open at @paragon.sp Overall it was a successful day for everyone! @tori_riganias 72kg class got SQ 130kg , BP 61kg, DL 155kg at 14kg lighter body weight! ... @pink_powerlifter also in the 72s got SQ 146kg, BP 67kg, DL 180 and a mental PR, prepping for this comp while marking HSC exams! @emdash22 now in the 64s coming back from injury and also at a lighter body weight she got SQ 86kg, BP 60 Masters Record, DL 133 Ryan in the 120s lifted SQ 183kg, BP 112kg, DL 195 And our two novices and youngest members of the gym: @angelos_ibrahim in the 105s SQ 185, BP 120 DL 210 - 7/9 @tomfisher in the 85s got SQ 165, BP 110, DL 175 and 8/9 Next up City Strength Cup this weekend to celebrate 4 years in business!

20.01.2022 Architecture student Yoyo who came to us with great ambitions of training 6-7 days a week ;) in the middle of last year did his first comp 2 weeks ago. We restricted his training to 4 days and after a few blocks he realised that more is not always better when it comes to training, especially with a busy lifestyle. Squatting 170, benching 108 and deadlifting 175 in the 85. #citystrengthhq #powerlifting #powerlifter

18.01.2022 Live stream for the AM session today!! https://youtu.be/BPPf-4tDQ-8

17.01.2022 Our coach thedous__ absolutely smashed her last comp of the year! She finished the day 9/9 with a 387kg total (+22kg) and cracked 400 Wilks (413) and won best female lifter (the true champ @lizpowerlifts) S - 150kg (+10kg)... B - 74kg (+1kg) D - 163kg (+7kg) (head to her profile for the rest of the videos!) We are super proud of you! Can't wait to see what you are gonna bring next year! If you want to learn how to lift like Dous hit us up or come to our PL class on Tuesday, Wednesday and Friday nights 6-7:30pm !!!

16.01.2022 City Strength Cup 2019!! Our 3-year anniversary competition was an absolute blast!! Best lifter placings and cash prizes were taken out by: Men 1. @daddy1ift Gary Young ... 2. @gtshortie Ray Wong 3. @omiejay Omar Jan Women 1. @thedous__ Constance Pandousis 2. @bekherbert Rebekah Herbert 3. Christine Ngyuen Thank you to all our referees and volunteers who made this day possible! Thank you to all lifters and coaches for great sportsmanship and incredible lifting! Big thanks too to our audience for cheering and yelling and showing every competitor your love as they stepped on the platform! Keep your eyes peeled for next year! The City Strength Cup will be coming back for the 4th time! Bigger and better! #powerlifting #citystrengthhq #citystrengthcup #squat #bench #deadlift #powerliftingclub @ City Strength See more

16.01.2022 Livestream for Session 1 today! https://youtu.be/TiNJYt6RZtM

15.01.2022 Last but not least our very own CSHQ coach @raman_fs had an awesome performance going down to the wire abs having to pull for the win. He squatted 223kg (7kg pb), benched 128kg (3kg pb) and deadlifted 268kg (18kg pb) totalling 619kg (32kg pb) at a body weight of 76.7kg. With this being his last year as a junior he is looking forward to competing in the Opens as a 85kg competitor. #powerliftingaustralia #squat #bench #deadlift #citystrengthhq #howgoodispowerlifting

15.01.2022 Another OG CSHQ client came out to the platform recently for her 3rd comp and hit some more PBs. Patra @regina_dementes is one of our template coaching clients who has managed to put on considerable weight on her lifts and achieve an impressive body composition change along the way. She hit 115, 67 and 130kg in the 64kg class and as always she was not as terrible as she thought she would be ;) #powerlifter #citystrengthhq

14.01.2022 Shoutout to @johnfullnametran's dad Ken deadlifting 55kg for 5 sets of 8. We believe that strength training is for everyone no matter a person's age or ability. John's parents have been training with us for a year and have come along way! They are stronger, they move better and with more confidence and report that they have overall more energy in their daily life! Maybe we can get Papa Tran to compete in powerlifting next? We'll see ;)

14.01.2022 The Team!! Last weekend we brought a team of lifters to the TSF Team champs @thestrengthfortress for the first time!! First up @valentinaahhh hit a pb bench at 72kg and took out the top spot in the 48kg class. @thepowerathlete was next after 16 months off from injury to put 17kg on his total at a lighter weight class. @thepink_powerlifter overcame adversity with an impressive bench comeback and a squat pb. @wong_jee finally nailed his elusive 220kg third deadlift. So proud of them all for their performances and we’ll definitely be back next year! Thank you to @5trong and @billieasprey and the Fortress Fam for putting on easily the most intense and fun comp of the year! #powerlifting #powerliftingaustralia #tsfteamchamps #citystrengthhq

13.01.2022 Last week at the City Strength HQ Open our long term client @serlinaw made her comeback to the platform after her first baby! She smashed it hitting PBs all around with 128 SQ, 64 BP, 138 DL and winning the 72kg class! #powerlifter #citystrengthhq #powerliftingmama #girlswholift

12.01.2022 Coach Raman @raman_fs has been with us for only a short time and already has filled his books and now has 2 final spots for face-to-face coaching available! Raman has been a competitive powerlifter for 3 years and competes as a junior in the -77kg category. He teaches our beginners squad and also has a range of clients both competitive and recreational that he trains on an ongoing basis. If you're interested in finding out more about Raman and his coaching give us a call, send an email or message us!!

12.01.2022 Lifter 3/6 from the CSHQ Open was Tori. Coached by Dous she stepped on the platform for the first time with quite a bit left in the tank. Her lifts were Sq130, BP59, DL150. #powerlfifter #citystrengthhq #girlswhopowerlift

08.01.2022 #Repost @melbournestrengthculture with @get_repost ATTENTION SYDNEY COACHES . We have had to change the location of our Sydney based Principles of Performance Seminar to @citystrength_hq. The dates and times have not changed at all! March 7/8.... . Ticket prices are locked at $299 for either Day 1 or 2 and $449 for a 2 day ticket. We also have a 10% discount if you buy in a group of 3+ people. DM the page for this discount! . We can’t wait to see you there! If you could help us by sharing this information, @quantum_lifting will give you a hug! #strengthculture #huntprogression #citystrengthhq See more

07.01.2022 Watch the lively for the City Strength HQ Open XIII + Pacific Invitational on our YouTube Channel!! City Strength Open XIII: Weigh-in: 8:30am Lifting start 10:00am... Live Stream: https://youtu.be/HsFHJCUKrZ8 Pacific Invitational: Weigh-in: 11:00am Lifting start: 1:00pm Live Stream: https://youtu.be/3Cvp_kaakUQ

07.01.2022 Livestream for PM session! https://youtu.be/WfXJfbdpnWI

05.01.2022 Thanks again to everyone that attended the bench against the bushfires last Saturday! 1010 reps were benched and $1133 were donated by participants and spectators! We rounded up the number and donated $2200 to the @nswrfs in total!! Thank you for your contribution and support for this fun little fundraiser!! #citystrengthhq #benchagainstthebushfires

03.01.2022 The City Strength Cup will be held on the 22nd of November! $3500 cash are up for grabs! Mark it in your calendar! #citystrengthhq #citystrengthcup

02.01.2022 Big Ryan Murphy made his powerlifting debut the other week with plenty left in the tank! His lifts were, SQ150, BP105, DL180. Time to gain some confidence and work towards another PB performance!! #citystrengthhq #powerlifting #powerliftingaustralia

01.01.2022 BENCH AGAINST THE BUSHFIRES SYDNEY! We will be joining our friends at @thestrengthfortress by hosting a bench for reps comp at the same time on the same day! A disaster has been gripping our country and there is no end in sight! We want to contribute and raise money to help the men and women out there doing their best fighting these fires every day! Bench Against The Bushfires will be a bench-for-reps competition.... EVERYONE is welcome and invited to participate, novice to elite! Competitors will bench a set weight (1x bw for men and 0.75x bw for women) for max reps. Prizes available for best male and female. CSHQ WILL DONATE $1 FOR EVERY REP COMPLETED BY COMPETITORS. THE MORE REPS, THE MORE $$$ DONATED! If you'd like to enter, email [email protected]. First in first entered, we can only take on 60 competitors so enter asap! Spectators welcome too - gold coin donation!!! Hope to see you all this Saturday to bench something big!