Claudine Grace | Health & wellness website
Claudine Grace
Phone: +61 427 522 261
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25.01.2022 Being cheeky by the sea . . . .... . #sunshine #beautiful #travelphotography #seaside #instagood #nature #naturephotography #vitamind #love #travel #seaview #vitamindtherapy #sealovers #beach #photo #health #sky #cheeky #photooftheday #landscape #ocean #sea #summer #photography #vitamind3 #vitamins #sun #vitaminsun #boat #vitaminsea See more
23.01.2022 Tonight’s full moon is in Pisces. According to those following moon cycles and significance, this full moon can be quite emotional, can bring us out of a dream state and back into reality and provide a sudden awakening.
22.01.2022 Vitamin D is in fact a hormone. It is produced in the skin, after exposure to sunlight, and then converted into an active version of the hormone (a version our cells can utilise) mostly in our kidneys. Vitamin D is my favourite vitamin and I almost always recommend my clients get tested in their bloodwork. Apart from the fact that this essential vitamin is required for the absorption of calcium into our bones there are numerous other benefits. ... These include: fighting infections (currently recommended for Covid) fighting and preventing cancer assisting in slowing the progression of autoimmune diseases (particularly multiple sclerosis You’ll be hearing a lot about vitamin D from me. I advocate keeping your levels at the upper end of normal and recommend anyone with any bone disease, chronic illness, cancer or autoimmune disease include this vitamin in their daily diet/lifestyle. . . . . . #spoonieproblems #autoimmunediseases #chronicillnesshumor #chronicallyfabulous #spoonies #chronicillnesswarrior #spooniehumor #chroniclife #crps #fibro #vitamind #breastcancer #cancer #brainfog #fibromyalgiawarrior #chronicfatiguesyndrome #chronicillnessmemes #chronicillnesssucks #spooniestrong #chronicallyill #fibromyalgiasucks #crpswarrior #chronicillnessawareness #spooniemom #invisibleillnesswarrior #spooniesisterhood #breastcancerawareness #chronicillnesses #fibrofighter #foodismedicine
20.01.2022 I have walked down the wrong path more times than I can count. When I say the wrong path, I mean the path that I know does not serve me well. Intuitively we know what’s best for ourselves. Have you ever been in complete flow of life where you just smoothly sail along...even the bumps come and go ever so quickly? This is what is feels like when you’re on the right path. Abundance finds its way to you and you can feel yourself pulsating from within. I never regret when I go off... track, or if life drags me in a different direction, as I know I will always bring myself back and often will be better for it. Where are you right now?
19.01.2022 Did you know walnuts are the only tree nut with alpha lipoid acid (ALA). ALA is a plant-based omega-3 essential fatty acid and walnuts are one of the best plant food sources of omega-3s. ALA’s reduce inflammation in the body and with inflammation, often low grade and unrecognised, is a major reason for chronic illness.... A handful of walnuts each day will help you reduce inflammation in your body. . . . . . #nutrition #vegan #foodblogger #vegetarian #inflammation #foodie #cancer #walnuts #food #healthy #wellness #omega3 #foodporn #healthylifestyle #health #nuts #pain #weightloss #instagram #guthealth #healthyfood #painrelief #autumn #vitamin #fitness #homemade #omega #antiinflammatory #autoimmunedisease
19.01.2022 Thousands of people around the world have already downloaded this 'Meals that Heal' Ebook which will give you the first step in understanding why you could be suffering from a chronic illness. Clinical Nutritionist and Health Counsellor, Claudine Grace, has followed these principles to recover from her illness nightmare and is teaching others around the world. The Ebook is no cost to you...you just need to sign up for instant download. Soon it will be taken down and off to th...e printers as it has been so popular everyone wants hard copies. https://www.claudinegrace.com/ebook
19.01.2022 Colourful spring salad. Eat the rainbow. Roast pumpkin and sweet potato Quinoa Roast cherry tomatoes... Baby spinach Roasted pine nuts Dressing: EVO, ACV, Dijon mustard, roast garlic, salt and pepper . . . . . #wholefoods #fiber #microbiome #fiberfueled #healthygut #healthyfood #vegan #cleaneating #plantbasedfood #salad #foodblogger #healthyrecipes #vitamins #plantbased #foodismedicine #nutrition #eattherainbow #fit #recipes #gutbrainconnection #vegetarian #paleo #health #eatclean #plantbaseddiet #fitlife #guthealth #antioxidants
18.01.2022 A short message of recovery... . . . .... . #mentalhealth #recovery #recoveryispossible #motivation #fibromyalgia #thyroidhealing #autoimmunecommunity #autoimmune #invisibleillnesswarrior #arthritisawareness #healthyfood #chronicfatigue #invisibleillness #autoimmunewarrior #rheumatoidarthritis #chronicillnesswarrior #potssyndrome #autoimmunediseases #spoonieproblems #guthealthmatters #autoimmunehealing #hashimotos #cancer #cancerfighter #breastcancersurvivors #cancersucks #breastcancersurvivor See more
18.01.2022 There are 3 ways we learn. 1. Through theory: this is where we learn through reading the theory behind an experience. This is most common the learning that happens in school or University. 2. Through the experience of others: this is where we learn through hearing about someone else’s experience. This is common when we read about another’s challenge and how they overcame their life’s lessons.... 3. Through our own experience: this is where we learn from the challenges and joys that come through our own life journey Learning through our own experience is the most powerful. This is where most lessons are best learnt. Here, mistakes can form valuable lessons. Never stop appreciating the challenges that come your way as they provide an opportunity for expansion.
18.01.2022 Merry Christmas, Seasons Greetings and Happy Holidays to everyone far and wide.
17.01.2022 If you’ve been following me for some time, you may notice I love eating different colours. A pink grapefruit is no exception. So, why do I like different colours??? Well it’s because different colours have different health benefits. So red foods contain anthocyanins, a specific antioxidant. And antioxidants eat up free radicals. ... But let’s talk grapefruits and cancer. There has been some chatter in recent decades that eating 1/4 of a grapefruit a day can inhibit the metabolism of oestrogen which is bad news for people with risk of oestrogen positive breast cancer. However. the British Journal of Cancer research concluded that it DID NOT increase breast cancer risk, rather it did the opposite. I certainly do not eat grapefruit every day and not because of the fear of cancer returning but because I promote variety. In fact, I may only eat 10 grapefruits a year...and only when someone gives me a red ruby organic one or one fresh from their tree. . . . . . #breastcancerfighter #cancer #breastcancersurvivor #breastcancerwarrior #cancerfighter #breastcancersupport #breastcancerawareness #breastcancerwarriors #cancersurvivor #breastcancernow #pinkgrapefruit #wellness #healthylifestyle #citrusfruit #healthyfood #hormones #oestrogen #foodismedicine #foodphotography #foodporn #citrus #vitaminc #antioxidants
16.01.2022 Celery juice prepping today to give my liver a cleanse, lift my immunity and give digestion a break. . .... . . . #wellness #healthyliving #fruits #medicalmedium #organic #healthylifestyle #juicedetox #detox #fresh #coldpressedjuice #juicing #veganfood #recoveryispossible #health #celeryjuice #celery #raw #healthyfood #plantbased #vegan #cancer #nutrition #juicecleanse #juice #smoothie #healthy #greenjuice #liver #cleanse #freshjuice See more
16.01.2022 Prepping a yummy green salad with homegrown salad leaves. Thank you @stablemarni. I love putting blanched snow peas in salads. You’ll notice in the top right hand corner I have blanched snow peas soaking in iced water. This will help keep them bright green as it stops the cooking process. No body likes soggy snow peas. And in the pan I’m heating up some pistachios. This gives my salad some protein.... . . . . . #healthyfood #yum #lunch #foodporn #yummy #lunchideas #healthy #lunchtime #foodphotography #delicious #healthyeating #instagood #healthylunch #homemade #eat #foodblogger #tasty #foodstagram #foodlover #healthylifestyle #food #foodgasm #love #instafood #vegan #foodie #salad #autoimmunedisease #cancersucks #pistachio
14.01.2022 My Nutrition Clinic and Mindfulness Meditation centre is finally finished and ready to welcome new clients. More information on what’s on offer coming soon. For more information you can visit my website www.claudinegrace.com
14.01.2022 How wonderful is this video. This is how we are meant to eat. Straight from our garden. It’s eating like this that inspires me. Notice how she uses foods of so many different colours.
13.01.2022 Why not make this salad this weekend? Have you ever roasted cauliflower and thrown it in a salad? This salad was so yummy. Together with the cauliflower, I threw in some rocket, chopped mint and parsley and roasted sunflower seeds and poured over a tahini dressing. ... Tahini Dressing 3 tablespoons of tahini 1 roasted garlic clove minced very fine 2 tablespoons fresh lemon juice 1 tablespoon olive oil Pinch fine sea salt 4 tablespoons lukewarm water Pinch cumin, optional Whisk it all together So yum . . . . . #healthyfood #yum #lunch #foodporn #yummy #lunchideas #healthy #lunchtime #delicious #healthyeating #instagood #healthylunch #homemade #eat #foodblogger #foodstagram #foodlover #healthylifestyle #recoveryispossible #breakfast #food #foodgasm #love #instafood #vegan #foodie #salad #autoimmunedisease #foodismedicine #nutrition
11.01.2022 Hello everyone....I need some help. Any chance you could answer the following question? Thanking you so much in advance If you could wave a magic wand and eliminate one of the effects of your chronic illness, which would you choose? 1. Pain ... 2. Depression and anxiety 3. Unknown progression of your disease 4. The inability to live the life you want 5. Fatigue 6. The lonliness and lack of understanding from others 7. Other (please state) See more
10.01.2022 Having a chronic illness can be a lonely and uncertain experience. I know, I’ve been there. As a Clinical Nutritionist and Health Counsellor I proved to myself that recovery is possible and today I live with vitality, vim and vigour and follow my purpose each and every day. I’m now looking at helping others beyond my clinic and I’m designing a supportive program that aims to help you take your first step to healing.... I now need help and would love to speak with you. If you have a chronic illness that gets you down, have recently been diagnosed or know someone close who is suffering and want to have a chat, please direct message me and I’ll schedule a call. Lots of love Claudine Grace xx . . . . . #autoimmune #endometriosis #chronicillnesswarrior #chronicillness #spoonielife #pcos #arthritis #lupus #fibro #butyoudontlooksick #anxiety #autoimmunedisease #health #womenshealth #lchronicfatigue #healing #wellness #healthylifestyle #chronicpain #ptsd #spoonie #invisibleillness #selfcare #pain #mentalhealth #fibromyalgia #autoimmunedisease #autoimmunewarrior #breastcancerawareness #cancersucks #chronicillness
10.01.2022 How do you show up for yourself every day? Do you walk through your day with the weight of the world on your shoulders and negative and uninspiring self-talk? or... Do you walk through your day with your head high, back straight and an internal smile that can be seen even when you're not smiling because you know you're alive and magic is everywhere? No judgement on how you do your day but just bring awareness to yourself during your awake hours today to see how you show up for yourself. See more
07.01.2022 What does it actually mean to be happy? This is a question that has been asked throughout history and many countries are now measured by their happiness index. To me, happiness is like a bright clear sky on a sunny day. It’s bright, joyful, warming and brings a smile to my face as I look up to the sky.... In contrast, unhappiness, to me, is like a grey, wet, windy day. It’s cold, dull, somber and I’m likely to stand with my face looking down or covered up to avoid the cold sensations. Like nature, I have happy days and unhappy days and both come and go. I’ve been reading and researching happiness lately and apparently 40% of ones happiness can be deliberately controlled. This means you can work on it with the right mindset. As a Nutritionist, I know ones gut also plays a role. I’ll be blogging on this soon so stay tuned.
05.01.2022 I love science but also adore spirituality and the unknown. I’ve had this tarot deck for over 20 years and often draw a card when I’m looking for some deeper meaning. Sometimes I am completely taken back by the accuracy of the message and whether it’s coincidence, or a truth that I cannot see or understand, it doesn’t matter as at times I am comforted by the message. We are surely complex beings and a holistic approach is far more fulfilling and this is why I always delve int...o all aspects of life with my clients. . . . . . #selfcare #witchesofinstagram #meditation #nutrition #energy #spiritual #chronicillness #holistichealth #tarotcards #selflove #autoimmunedisease #cancersucks #breastcancer #recoveryispossible #unknown #invisibleillness See more
04.01.2022 It’s so wonderful to be able to sit peacefully, watch a sunset, contemplate life, self-reflect and be blissful in the moment. We all need to make this kind of time available to us. This is self-care.
04.01.2022 After a long Sunday lunch I need a walk with my best friend. #mansbestfriend #hungarianvizsla #vizsla #farmlife #sundaylunch #sundayvibes #nature #exercise #relax #recoveryispossible #cancer #autoimmunedisease
04.01.2022 Being diagnosed with a chronic illness can cause so much fear and trauma. It’s often the unknown progression of the disease that can almost stop you from walking forward. How can I live the life I want?... How can I follow my dreams? How can I maintain relationships if I’m always fatigued? How can I manage my anxiety when I’m constantly in fear? How do I tell people I am sick when my disease is invisible? These are some of the questions I asked myself in the early days. I’m grateful I took control of my own healing. I became my own health advocate and I made massive diet and lifestyle changes. What did I learn? Recovery is Possible. . . . . . #recovery #positivevibes #recoveryispossible #staystrong #awareness #wellness #anxiety #begrateful #love #selfcare #healing #believeinyourself #counseling, #selflove #cancer #cancersucks #autoimmunedisease #rheumatoidarthritis #lupus #multiplesclerosis #healing #loveyourself #holistichealth #nutrition
03.01.2022 I say this a lot. But perhaps I need to clarify this. You cannot really fall in love with looking after yourself if you don’t love yourself first. But let’s assume, you do love yourself...or at least respect yourself enough to take care of yourself. What does this actually look like for you? What actions do you take to show yourself how much you care?... These are some of the things I do: I eat nutritious food, mostly organic I take myself on a nature walk each day I get 8-9hours sleep each night I juice i ponder, I self-reflect, I have gratitude and I celebrate I believe in myself . . . . . #foodismedicine #loveyourself #style #goals #mindfulness #positivevibes #breastcancerawareness #quotes #mindset #happiness #selfcare #motivation #motivationalquotes #love #happy #selflove #success #art #beautiful #life #hustle #inspiration #entrepreneur #cancer #inspirationalquotes #autoimmunedisease #lifestyle #smile #meditation
03.01.2022 I’m always on about different colours. Broaden your cooking repertoire by trying vegetables in different colours, like purple or yellow carrots. Each and every colour variation bring some unique antioxidant into your body. . . . .... . #wellnessforwomen #recoveryispossible #healthydigestion #healthyfood #wellnesslifestyle #healthytips #antioxidants #survivors #carrots #veganmeals #eattolive #foodiesofinstagram #digestivehealth #crohnsdisease #wellnessthatworks #helpisavailable #mswarrior #dietandexercise #selfcaretip #vegetarianrecipes #antiinflammatorydiet #dairyfreefood #healthandwellness #multiplesclerosismama #guthealing #inspiration #balancedbody #antiinflammatory #wellnesscoach #plantpowered See more
02.01.2022 This delicious salad recipe can be found in the FREE ‘Meals that Heal’ recipe book. The dressing is so yummy and can be used on your favourite go to salad. You can access the free Ebook on Claudine Grace’s website www.claudinegrace.com.
01.01.2022 This is my first ever blog post and I’d love you to read it. I know we are all overwhelmed with information but there may be something here for you if you ever feel no one truly has your back and doesn’t understand your journey, I would love you feedback. https://www.claudinegrace.com/blog/gotyourback
