Cleanse with Ciara in Melbourne, Victoria, Australia | Alternative & holistic health service

Cleanse with Ciara

Locality: Melbourne, Victoria, Australia

Phone: +61 423 596 046

Address: Hawthorn Road 3162 Melbourne, VIC, Australia

Website:

Likes: 45

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• Medical and health
• Alternative & holistic health service
• Health/beauty

25.01.2022 Now is the time to ~ R I S E A B O V E ~ from the fear and BS. To be in the higher vibes. This lull in our lives due to isolation is the perfect opportunity to focus on ourselves and create good feeling routines and practices - making us physically, mentally, emotionally, spiritually, (and even possibly financially) stronger than ever before. For me this = eating well, exercise I enjoy, using my Healy device, keeping connected with people, building business online, listening to great music, watching inspiring/educational YouTube videos and docos, discovering new podcasts, learning A LOT, journalling, reading, laughing, loving, spending quality time with my partner and cats, meditating and breathing. If there’s anything you’re doing to help through these times I’d love to hear it! Thanks to @nourishourminds for inspiring this post

24.01.2022 Sprout love! So darn cute and super nutritious. These bad boys make everything feel more healthy. This was a tasty snack - alfalfa sprouts, drizzle of truffle oil, cashews pieces, sprinkle of hemp seeds & nutritional yeast!

19.01.2022 How good does it feel to move your body! Excited to be back at this place. Sometimes it’s nice to mix up the exercise routine. Keeps things interesting and motivating, and not too repetitive or straining on the body. Whatever you choose, make it feel good for you Exercise shouldn’t feel like slave labour!

14.01.2022 Albert Einstein said future medicine will be the medicine of frequencies Well, the future is NOW! For the last 5 months I’ve been using a microcurrent & frequency therapy device called Healy. ... As always, I did my research, and tried to wrap my mind around how it works - delving into energy medicine, quantum biology and physics The science is there, but what’s really proven it to me is the results - for myself, people I know, and thousands of others sharing their inspiring stories at The Healy Experience. You can see my testimonial there by joining the group and searching my name Honestly, I’d been waiting years for a holistic tool like this that makes health and healing so easy and accessible. If you’re searching for something to help with physical, mental or emotional challenges - I’d love to chat to see how this could help to support you too Love love xx

09.01.2022 WHO LOVES GREENS! I just love a tasty bowl of green goodness. My body craves it and feels so good for it. This delicious medley was a bed of rocket, with panfried green capsicum, beans, peas, snow peas. Cooked with coconut aminos, onion flakes, Celtic sea salt, pepper. Topped with airfried kale crisps (coated in olive oil, salt and nutritional yeast), and kale & coriander pesto. Drizzled with hemp oil, tahini, lemon juice. And finally, sprinkled with a good dose of hemp seeds! Even got the boyfriend tick of approval What’s your favourite nourish bowl ingredients?