Clearmindstudio in Perth, Western Australia | Sport & recreation

Clearmindstudio

Locality: Perth, Western Australia

Phone: +61 8 6155 6971

Address: 835 Beaufort Street, Inglewood 6052 Perth, WA, Australia

Website: http://www.clearmindstudio.com/

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• Sport & recreation
• Health spa
• Yoga studio
• Pilates studio

25.01.2022 Mothers Day gift vouchers available via our website or in studio: Friday 2pm - 10pm Saturday 10am - 4pm Sunday 10am - 4pm

25.01.2022 We cant wait for the Inglewood Monday night markets to open

25.01.2022 Before You Float - Float Tips **save this post to read before your next float ** you don’t need to bring anything with you except maybe a hairbrush ... avoid stimulants like coffee or alcohol before your float don’t shave or wax the day of your float - the salt will sting have a small, high protein meal an hour before your float. put the earplugs in before you shower - they will stick in better that way always shower before you get into the float pod or pool to wash off any oils or sand in your feet cover any cuts or grazes in the Vaseline provided we suggest you float naked but if you don’t feel comfortable or are floating with a friend you can wear bathers floating with your arms in the cactus position rolls your shoulders back, relaxes your neck and opens up your chest. This calms your central nervous system. there’s a halo head pillow to use for your comfort if you wish if you feel apprehensive about your float come in and ask us about floating - we’ll give you a tour if you are pregnant, watch the pregnancy float video on our website to see different ways to use props to keep you comfortable. if you’re claustrophobic book into the open float pool - no lid, no worries Do you have any of your own pre float tips? I’d love to know! See more

25.01.2022 Ive been having a few wobbles and melt downs the last 2 weeks, but one thing I have noticed is that I always feel better after a chat with friends! Join us for a coffee catch up at 9.30.

24.01.2022 Only 2 tickets left to this class. Email [email protected] if you’d like to secure one for you or a friend x

23.01.2022 We still here people using: 'I won't float, i'll sink' as an excuse to not try floatation therapy. This was even my Mum's excuse. Let me tell you, ITS IMPOSSIBLE TO SINK in the float tank.... If you don't believe me, just come see for yourself See more

22.01.2022 Join us for a community chat at 4pm Pop your questions for jade in the comments

22.01.2022 Last Saturday every month Jade hosts a fun fitness class with a meditation at the end.

22.01.2022 I implore you, now more than ever, LOCAL businesses need your support! . Heres just seven beautiful local exercise providers, run by passionate local people, ...who are doing all that they can to support local families like YOURS through this crisis. . . . Heart In Yoga Clearmindstudio FitRight Everybody Jungle Body Vital Beat Yoga Fieldwork Health Exercise For Life . https://sayyesfitness.com.au//6-local-exercise-providers-/ See more

22.01.2022 When I tried my first float I was unsure and I had SO many silly questions. Like: could I safely fall asleep (the answer is yes!) ... what do I actually do in the float tank? Do I just lie there? What am I supposed to think about? Where do I put my arms? I’ve got to be honest, I didn't love my first float My husband raved about his, but I still needed a little convincing. When I went back for my second float I asked if I could listen to a meditation. I’m not sure if it played the whole 60 mins or not because after 10 mins my mind was so relaxed I floated off into a lovely dream world only to be awoken in a blissful state as the session ended. I was hooked I want to take you to this sweet state of bliss too, so thats why i'm creating a series of meditations and soundscapes for you to listen to while floating. Keen? Drop me a PM or email for details See more

22.01.2022 Our friend Darielle is back on the 18th July with a workshop for adults this time

21.01.2022 If you’re pregnant, I bet you’ve already heard that floatation therapy makes you feel SO good whilst expecting. Especially in the third trimester, when you feel slower, your body aches and your energy drops. A session in a float tank can give you a break from the extra pressure and relax you a little. ... Here’s our best floating in pregnancy tips: You can float from 12 weeks onwards The more props the better - we provide pool noodles, head rests & yoga blocks for your comfort. Try different positions - front, back & side (there’s a vid on our website showing you how) There’s a robe & slippers in the room incase baby is sitting on your bladder and you need to nip out to the toilet. Have a small high protein meal an hour before your float to avoid nausea or hunger Some clients say if you listen very carefully you can sometimes, but not always, hear baby’s heartbeat it’s a great bonding experience float gift cards make a great gift for a pregnant friend If you’d like to see Renee from @say.yes.fitness demonstrate 8 different positions you can float in, using different props, go to the floating in pregnancy page of our website to watch

21.01.2022 Are you struggling to organise your life and get to classes? Here's my tips to help you ... Take some time on Sunday to plan out your week and book into your classes Want to have a good week? - Never miss a Monday Want to have a good weekend - never miss a Friday Not feeling too active? Try a more relaxing class like yin, restore or meditation. Feeling super active - try Pilates, vinyasa, power or flow If you're coming to more than 3 classes in fortnight buy a 2 weeks unlimited classes pass Check out the timetable in the highlights reel book via Mindbody app, Clear Mind Studio website or call us during opening hours.

21.01.2022 A Q & A from our live yesterday. (With a cameo from Amber) We answer: 1. If I play music in the sauna can you hear it? ... 2. How much water should I drink in the sauna? 3. What do I wear in the sauna? 4. Can I float in the pod with the lid open 5. Can I float if I’m claustrophobic? 6. Is floating good for back pain? 7. Can I book 2 pod floats at the same time? If you have a question for us, pop it in the comments.

20.01.2022 We've received the thumbs up form Stirling Council. Bookings are now open for floats! Appointments available from tomorrow (Saturday) onwards. Best get in quick, the first 4 days of sauna bookings sold out in a few hours

20.01.2022 As the rain paused, the last post sounded. And we stood on our driveways remembering them. Thanking them.

20.01.2022 Want the best nights sleep youve ever had? Were open for floats

19.01.2022 Our first Clear Mind Studio run post covid closure event is up!! Who's coming?

18.01.2022 We have listened to your feedback and we have tweaked our class timetable to suit you better so that you can make it to more of your favourite classes. Enjoy!

18.01.2022 What will you do this week to increase your dopamine levels so that you feel calm, happy and balanced ?

18.01.2022 All three of our sauna rooms are in their own private rooms with their own ensuite shower. Meaning when you book a sauna it's just you and whoever you bring with you. No sweating with strangers ... No running up the corridor all sweaty with just a towel round you looking for the shower No strangers peeping in the sauna window Just you in your own private room. Bliss. See more

17.01.2022 Weve had a sauna cancellation for 11.15 am today If you can get here by then, give us a call

16.01.2022 We are re-opening on Friday for infrared sauna and Mothers Day gift voucher purchases only Floats had their monthly checks done this morning and will follow as soon as we get the report back. Please read the new rules before booking

16.01.2022 Weve received the thumbs up form Stirling Council. Bookings are now open for floats! Appointments available from tomorrow (Saturday) onwards. Best get in quick, the first 4 days of sauna bookings sold out in a few hours

15.01.2022 A new event is up! Get in quick, the last one sold out in 2 days!

15.01.2022 New opening hours starting this week = more sauna availability

15.01.2022 Don't have time to get to class or get for a float? Let me tell you a secret The ultimate productivity hack is saying NO to things that waste our time... Time is one thing that most of us wish we had more of and once we've spent it, we can't get it back. Check out theses 4 things that waste your time to see if you recognise them in yourself: watching TV out of habit - do you watch TV cause you can't think of anything else to do, are bored or lose track of time? checking emails when you can't action them, meaning you have to read them twice instead of once. not being intentional - ask yourself 'why am I doing this?' prioritising the wrong thing because you have no clear purpose or goals Now can you find the time to get to that class? What would you do if you had extra time? Comment below, I'd love to know See more

15.01.2022 UNLIMITED LIVE & RECORDED ONLINE CLASSES As you know, the last two weeks have been crazy and overwhelming. Craig and I have spent this time observing what's been going on in the world and thinking of the best ways we can help you, inspire you and bring value to you. ... We have decided the best and simplest way to move forward is by changing all of our members onto the same membership - which will give you ALL unlimited classes! As well as unlimited live classes, you will all get access to our private members page where youll find the recordings of our classes as well as shorter videos from our team included tips from our massage therapists. We have invited some special guests to come and chat to you too about things like sleep, anxiety, stress, creating a new routine and staying fit and healthy in isolation. Members check your emails Non members our only offering now is weekly unlimited access for $20 per week - check our website or message us to find our more See more

14.01.2022 Stressful week? Do you need a Friday night float to set you up for a great weekend? Friday availability ... 6pm 7.30pm 8pm Saturday availability 2.45pm Sunday Availability 1pm Book online or call

12.01.2022 Stressful week? Looking for a way to relax this weekend? Appointments available: ... Saturday TAKEN Open pool float - solo or couple 11am Pod float 1pm or 2pm Sunday Open pool float - solo of couple 1pm, 2.45pm Pod float - 10am, 12pm, 1pm or 2pm If your looking for 2 pods at the same time, call me cause I might be able to move the schedule to fit that in

11.01.2022 How To Get In Contact With Us The best and easiest way for you to book an appointment is online via our website. www.clearmindstudio.com... you can also book in via text message anytime on 0448026860 You can phone us during opening hours 0861556971 Our opening hours are: Monday 10.30am - 9.30pm Tuesday CLOSED Wednesday 3pm - 9.30pm Thursday 10.30am - 9.30pm Friday 10.30am - 9.30pm Saturday 10am - 4.30pm Sunday 10am - 4.30pm If we are busy with clients we might not answer straight away, please be patient. Our online booking system 'Amber' will text you back to see if it can help with your query.

11.01.2022 Do you tell yourself you unable to ‘switch off’? One of the biggest misconceptions with meditation and floatation therapy is that you need to ‘switch off’ your thoughts in order to get the most out of the experience. Customers often come out of the float pod saying:... ‘it was good but I couldn’t switch off’ relatable!? Let me tell you a wee secret - Your mind is a radiant, brilliant, amazing thing But - THERE IS NO SWITCH OFF BUTTON!!! Even the most experience Buddhist monk does not ‘switch off’ during meditation. Instead they: observe their thoughts control their thoughts instead of their thoughts controlling them bring their thoughts away from the past and future into the present become aware of their thoughts, allowing them to exist without taking action maintain a healthy relationship with their thoughts The point is to: acknowledge the thought Notice that it came up inwardly nod and think ‘that’s interesting that I’m thinking that thought’ Of course the float tank is a great too for contemplating and creative thoughts too. I’ll cover that in another post

11.01.2022 Have you ever had one of those days where you just feel frazzled? You know the kinda day - your to do list is never ending, everyone wants your attention, the laundry is piling up sound familiar? ... You’re left feeling out of balance & Stressed! When your depletion is grater than your resources and replenishment list, that’s when you get unbalanced and feel To feel less stressed try balancing your list. Here’s some suggestions: Take your dog to the beach Got a coffee on your own Eat something yummy like a bowl of strawberries Listened to your fave tunes Chat to a friend floatation therapy Yoga write out your thoughts All these things make you feel good and balance out your depletion list. If you are in need of adding to your replenishment list we have float appointments available tomorrow and all weekend to help you find balance and be happy again

10.01.2022 Exciting News Our new infrared sauna room & en-suite shower room is ready for you! and it looks amazing ... The new sauna is a 1-3 person Clearlight sauna and you can book in to use it now! We decided to get a 3rd sauna cause you LOVE saunas but our appointments were booking out 2 weeks in advance Now that we have 3 private infrared sauna rooms (each with there own en-suite shower ) you should have no problems getting an appointment Booking link in bio See more

10.01.2022 Worried about forgetting all the instructions? Follow these float intro basics

10.01.2022 Reduce your stress and anxiety with a 60 minute float Appointments available today

09.01.2022 If you are in need of a moment of peace and relaxation - mentally, physically + emotionally - restorative yoga is where you need to be. Very suitable for beginners With Mary at 9.30am Thursdays ... Book online via mindbody or our website

09.01.2022 Our spring timetable starts today. Only a few minor tweaks - we'd like to welcome Avril to the team. Avril will have 2 classes on a Monday night 6pm Vinyasa and 7.15pm Yin. MJ is back! She will be taking over 6pm Yin from Kristel on Wednesday and Friday evenings. ... We are sad to see 2 of our much loved teachers move on We have loved working with you Kristel and Sharna and wish you all the best with your new projects. Kristel's last class will be this Wednesday 6pm

09.01.2022 This Saturday in the studio Contact jade at the fulfilment project to book

08.01.2022 We're reopening on Saturday!!! BUT with a few temporary extra safe measures in place until the 14th Feb. Please have your mask on before you enter the building. ... Yes, you have to wear a mask in class. Yes, you have to wear a mask whilst getting a massage. If you are in a sauna room or float room you can take your mask off but only once staff have left and the door is closed. For the next week you can only bring a plus one to your sauna appointment if it is someone already in your bubble like a family member or housemate. When you enter the building please scan the QR code to check in, sanitise your hands and let a member of staff check your temperature. Class numbers are reduced to 10 to keep with the 4SQM rule and mats have been laid out appropriately. Please don't move the position of the mats. Please bring a towel to class We would prefer it if you brought your own equipment to class. There will be no tea available Please stay home and reschedule if you are sick. It will feel strange but its only for the next 8 days. If you feel uncomfortable with any of the temporary rules, please reschedule to next week. If you have any questions please get in touch Karen & Craig

08.01.2022 EXCITING NEWS We were invited into The C Word Podcast and heres the episode for you to listen to!! In it Craig Aird talks about: ... the Clear Mind Studio story why float tanks are not just for relaxing why our community is so important to us why mine sites should have float tanks and wellness centres You can listen here https://podcasts.apple.com//the-c-word-podca/id1462602025

08.01.2022 Studio classes will resume Monday 18th May Im busy planning a new timetable - look out for it in the next few days What would you like to see on the timetable?

08.01.2022 WIN THE ULTIMATE SUMMER STAYCATION We know how down you are about not being able to get away on holiday, so we’ve put together 4 packages that we just know you are going to LOVE this summer, and we want to spread the love by giving away the biggest package! One lucky winner will receive:... THE ULTIMATE STAYCATION 8 weeks (14th Dec to 8th Feb) of: UNLIMITED FLOATS UNLIMITED SAUNAS UNLIMITED CLASSES This is the biggest & best giveaway we have ever done! To enter: 1 Tag a friend. 2Make sure you head to the competition entry page in the link in bio and enter your email to WIN! https://clearmindstudio.kartra.com/page/Ztp196 3Bonus points if you share to your fb page Good luck! T+CS: Giveaway closes 8am AWST Thurs 3rdDec 2020. The winner will be randomly drawn and announced on Thurs 3rd Dec 2020 via email. This giveaway is in no way sponsored, administered, endorsed or associated with facebook. By entering this giveaway, you confirm you are over 18 years of age. The winner is responsible for all expenses outside of giveaway inclusions. The giveaway cannot be transferred, exchanged or redeemed for cash. Winner must be available to participate in prize winnings in Perth (WA, AU). The prize is valid from the 14th Dec 2020 to the 8th Feb 2021 only.

08.01.2022 Our spring timetable starts today. Only a few minor tweaks - wed like to welcome Avril to the team. Avril will have 2 classes on a Monday night 6pm Vinyasa and 7.15pm Yin. MJ is back! She will be taking over 6pm Yin from Kristel on Wednesday and Friday evenings. ... We are sad to see 2 of our much loved teachers move on We have loved working with you Kristel and Sharna and wish you all the best with your new projects. Kristels last class will be this Wednesday 6pm

07.01.2022 Floating for pain relief here are 5 reasons flotation therapy may be beneficial to you: INCREASED CIRCULATION & HEALING... As you float in the magnesium Epsom salt, your muscles are able to relax and unclench. This improves blood circulation to the tissues and muscles. With increased blood circulation comes better healing powers, allowing torn muscle fibers to repair themselves. This healing can provide long-lasting relief from back pain, even after youve left the float tank. DECREASE IN OVERSTIMULATION OF THE NERVOUS SYSTEM Because floating allows for full sensory deprivation, you can spend your time in the float tank simply relaxing. Many people fall into a deep meditative state, or even fall asleep. For those suffering from chronic back pain, this relaxation is unlike any theyre able to feel at home in bed or sitting in a chair. With relaxation comes a decrease in cortisol production, a hormone that causes the nervous system to go into overdrive. When theres less cortisol, the nervous system can calm down, allowing for a decrease in feelings of pain. INCREASED ENDORPHIN PRODUCTION Back pain can impact all aspects of your life, and limitations on what activities you can participate in can lead to feelings of stress, depression, and anger. Relaxing in a float tank allows for the production of endorphins, the happy chemicals produced by the brain. Production of endorphins has been shown to decrease symptoms in those suffering from depressive disorders. Endorphins also promote well-being and have been known to dull pain responses. DECREASED PRESSURE ON JOINTS & BONES When floating, you are weightless in the float tank. This frees your body from the weight of gravity, taking pressure off of your back, muscles and joints. Spending time without the weight of gravity allows you to begin putting your back and shoulders into healthier, wellness-promoting positions that you may be able to carry over into the rest of your life, easing pain in your back. INCREASED MAGNESIUM ABSORPTION Magnesium, one of the two main components of Epsom salt, provides many benefits to the human body. Some of the key benefits for those suffering from chronic back pain include anti-inflammatory properties and nervous system regulation. Certain types of back pain can result from inflamed muscles and tissues, and magnesiums anti-inflammatory characteristics can decrease this inflammation and decrease pain. As discussed above, the nervous system can go into overdrive when pain is present. Increasing your magnesium absorption through floating can help regulate the function of your nervous system and, in turn, decrease any pain you may feel. If you suffer from chronic back pain and have been unable to find relief elsewhere, try floating. Appointments available today: 11am, 12pm,2pm, 2.45pm

07.01.2022 Come join us on zoom for a chat about self care on Sunday night BYO wine optional Book your free ticket and Ill send you the link

07.01.2022 Studio Classes commence Monday 18th May Bookings are available now! For at least the next two months, Clear Mind Studio will not be the same as you know and love. We have put in place extra cleaning measures and new rules. ... Please arrive to your class no earlier than 5 minutes before. Please use the hand sanitiser at reception when you arrive and leave. When within our building, you must remain 1.5m away from all other people. Please be mindful of this when at reception or sitting in the lounge or in class. Tea and water facilities will no longer be available. All classes MUST be booked in advance online and all classes and appointments must be paid online in advance. This is essential for two reasons: 1. as there are limited numbers in class, wed hate for you to be disappointed. 2. To prevent crowding at reception between classes. All students to bring own yoga/ Pilates equipment including mats, belts, blocks and bolsters. There will be no studio equipment available. If you dont have your own, please contact us and we can see how we can help you. There will be no physical assists or corrections in class. There will be no showers available for class students. Please stay home if you feel unwell or are showing symptoms. Please dont be offended if you appear unwell/ have symptoms and a staff member asks you to leave. We hope you understand the reason for these rules and that this wont be Clear Mind as you know it, but a temporary version. We look forward to getting back to normal in the future and we thank you for your compliance with our new rules.

06.01.2022 Yin yoga tonight @clearmindstudio. Come join me at 6pm xx

06.01.2022 I’ve had a pretty stressful week, so I’m off for a float tonight. When your mind gets a chance to relax in the float tank this causes an increase in the happy hormones of serotonin and dopamine, as well as a decrease in the stress hormones of adrenaline and cortisol. Your body will go into a ‘rest and digest’ state and you will feel relaxed, balanced, happy, and less stressed. ... Overtime, with regular floats, research shows you will notice an improvement in sleep and feel in a consistent and blissful state of calm. When was the last time you went for a float?

05.01.2022 Only 24 hrs left to enter to WIN your best summer ever! 8 weeks of unlimited floats, saunas & classes, cause lets face it, what else are you going to do this summer?! Are you in?... No? See the original comp post to enter

05.01.2022 We are so happy that from the 6th of June we will be fully back with all our services operation You can now book in for remedial massage from the 4th June and therapeutic relaxation massage from the 6th June. We also have a float and massage deal

04.01.2022 A wee Vlog I recorded with Natalie Hoye Beaufort and Beyond. Thanks Nat for having me on https://www.facebook.com/240814539301669/posts/2816706558379108/?vh=e

04.01.2022 Craig & I are taking some well deserved time off this weekend Open as usual on Saturday & Sunday but we will be closed on Monday (& Tuesday, but we’re always closed Tuesdays) There’s only a few appointments left for this weekend: ... Friday: Pod float 4pm, 5pm, 7pm Open pool (couples or solo) 5pm Hatha 4.45pm 6 spots left Yin 6pm 8 spots left Saturday: Pilates 7am 5 spots left Slow Flow 8.15am 4 spots left Open pool float (couples or solo) at 2.45pm. Sunday: Pilates 8.15am 5 spots left Hatha 9.30am 6 spots left Everything else is fully booked. Please note Craig and I will not be looking at Instagram, Facebook, answering DM’s or replying to emails from Saturday 4.30pm till Wednesday. Sally will be in studio 10-4 Sunday for all your needs via or in person. In the meantime if you miss us (which we hope you do ) you can book online via Mindbody, OR call the studio and our bot , Amber, will help you out with a txt reply. Any thing else we will reply to on Wednesday. We hope you have a lovely, relaxing & happy long weekend

03.01.2022 https://www.psychologytools.com//free-guide-to-living-wit/

02.01.2022 For those of you who know us well, you’ll know that Craig has been working FIFO for the last 6 months. I have some exciting news for you! Last week he left his FIFO job and is back working in the studio! ... The last 6 months have been a very difficult time for us, as they have been for most of us. We’ve all just been trying our best to get by so I thank you for your patience It’s been hard work managing the studio on my own (with Sally & Georgia) as well as doing my own jobs of marketing, social media, emails, stock, events... You’ve probably noticed that I haven’t sent an email in 5 months or organised an event or been overly present on social media. But now Craig is back that will be changing I have lots of event ideas up my sleeve and new ideas to implement in the studio to help all of you find balance and happiness Stay tuned

02.01.2022 Next workshop at Clear Mind Studio with Lucy-Anne Lewis

01.01.2022 This Saturday Valerie from Brown Girl Bloom is hosting a soul circle at the studio for brown, black & indigenous woman who would like a safe space to talk and learn about ways to deal with stress like meditation and mindfulness. No previous meditation experience or knowledge is necessary, its a space to learn. Contact @browngirlbloom to book. This event is free but spaces are limited. ... If your keen but cant make the date still get in touch as Valerie hosts this group every couple of months.

01.01.2022 ‘Manifest your vision’ A timely wellness workshop right before a 5-day lockdown here in Perth. ... Thank you to all of my magical soul sisters that made it such a blissful afternoon. See more