C-Life Health Club in Belmore South, New South Wales, Australia | Sports club

C-Life Health Club

Locality: Belmore South, New South Wales, Australia

Phone: +61 2 9704 7712

Address: 26 Bridge Road 2192 Belmore, NSW, Australia

Website: http://clifehealth.com.au

Likes: 3206

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• Sports club
• Gym/Physical fitness centre
• Community organisation

25.01.2022 Nowhere else Id rather be

24.01.2022 We loved reading all of your reviews If your name is on the list, youre one of the lucky winners. To collect your prize, see Arthur next time you are training.... Congratulations and thanks to everyone who has entered.

23.01.2022 Have you heard the news? Canterbury Smokehouse is opening tonight. Experience our take on the rich smoky flavours of American backyard barbeques enjoy slow-cooked briskets that melt in your mouth, glazed fall-off-the-bone ribs or try our twice-cooked pork belly. Reserve your seat online here: https://bit.ly/2KcUwCX

23.01.2022 CANTERBURY MERCHANDISE SALE I 50% OFF starts today. Grab yourself a bargain at C-Life

21.01.2022 If you think a minute goes fast, youve never been on a treadmill

20.01.2022 What’s your health and fitness goals for 2021? Let us know in the comments below

20.01.2022 Its called the King of Lifts for a reason. Sid from IPhysio C-Life gym shows how to master the deadlift. Deadlift form: Stand with your mid-foot under the barbell.... Bend over and grab the bar with a shoulder-width grip. Bend your knees until your shins touch the bar. Lift your chest up and straighten your lower back. Take a big breath, hold it, and stand up with the weight. Deadlift tips: Keep your shoulder height above your hips all the time. If your hips raise up too high you will end up putting too much stress on your lower back. turn on your lats, dont let the weight pull your shoulders forward. keep your shoulders in line with the bar or slightly behind. When you perform the deadlift, you dont need anyone to spot you, if its too heavy and your losing form just drop the weight before you get injured.

20.01.2022 Shout out to all the C-Lifers who already got their workout in today. Comment below if youve already visited.

19.01.2022 Meet Alex, one of C-Lifes Personal Trainers. Alex has been part of the C-Life family since 2018. We asked her some questions so that you can get to know her better. Read more here: https://bit.ly/2YOvi2i

18.01.2022 Clean eating never tasted so good [Stir Fry Asian Greens from The Bistro]

18.01.2022 MATTS BACK Take a joy ride in Spin Express class with Matt. Every Monday & Friday morning at 6.30am

17.01.2022 When you feel like giving uppush harder!

17.01.2022 A huge shoutout to this legend Elie who for the first time ever was without his wheelchair and walker. We are so proud of you, your hard work, dedication and positive attitude. Read Elie’s story below... I arrived at C-Life in early 2015 as a chubby faced 19-year-old who was keen to get fit and drop some weight. I didn’t set any big expectations; I never did because I would always hide behind my physical disability Cerebral Palsy (CP). CP primarily affects my mobility and functioning in my lower limbs, as a result I use a wheelchair and walking frame to mobilise. Prior to joining C-Life, I was using my wheelchair about 90% of the time and walking only 10% of the time. However, through hard work, some innovative training ideas and a good relationship with my trainer George, I’ve managed to balance that out more. I am now walking more frequently and longer distances than I ever have. Although most of the sessions with George involve me perfecting my impersonation of him (Sorry George!), I can honestly say that without his positive attitude and belief in me, I wouldn’t be in the position I’m in today. As he often remarks with a big smile on his face, Elie bro, that’s all your hard work. I can now walk multiple laps with my walking frame and even some short distances without it (see the video below). I’ve dropped weight as well and am much more mobile and stronger in my lower body. When I was growing up some health professionals I dealt with, assumed that if I didn’t lose weight or walk a sufficient amount, I’d simply keep using a wheelchair or even end up in a hoist. I guess I can say I’ve proved them and a lot of others wrong. Being a huge sports fan, I have always enjoyed watching Australian athletes fight and triumph against the odds. The more progress I have made at the gym, the more determined I have become to do the same. I still have a way to go, I’d love to be able to balance and walk on my own in the future. I’ll keep working towards that and with the continued support of everyone at C-Life, I’m looking forward to making those goals a reality. Hard work pays off @eliea223

17.01.2022 Get in early and sleigh the gift giving game this Christmas

16.01.2022 Today, at the 11th Hour, on the 11th Day of the 11th Month, we remember and pay our respects to those who fought and continue to fight for our country. We will remember them, lest we forget. #RemembranceDay

16.01.2022 New Year, Stronger Me Be inspired and achieve your 2021 goals with a Personal Trainer. 5 x 1 hour sessions for only $275

16.01.2022 3 MONTHS FOR ONLY $270 Tag your mates who need to workout at C-Life.

16.01.2022 Tag away @Gym Feed

15.01.2022 Your weekly line-up just dropped with some extra classes! Check out the timetable here: https://bit.ly/3m99OGW

15.01.2022 Known for his barrage of banter and singing anything Justin Bieber, this month’s staff spotlight features Noor. Noor has been part of the C-Life family for almost seven years. Noor specialises in body composition, muscle gain, fat loss, group circuit training, group strength and conditioning. Read more here: https://bit.ly/3mHl2Sh

15.01.2022 Christmas may be over, but we’re not done giving just yet. To help you with your new year’s resolutions of getting fit, Arthur has extended the Merry Fitmas sale for a limited time. 3 MONTHS FOR ONLY $280

13.01.2022 Whos ready to start the week strong? Never miss a Monday workout!

13.01.2022 Shake it up 30% OFF PROTEIN SHAKES FOR THE MONTH OF NOVEMBER Boost your protein intake and get the most out of your workouts. Grab yours from Reception.

12.01.2022 Sweat it out Saturday

12.01.2022 Congratulations to this weeks Shape Up for Summer challenge prize draw. 1st Prize: Mary Louvaris (1 hour massage voucher) 2nd Prize: Mashala Abrahams (1 hour PT session) ... Your prizes are available to collect from Reception. Thank you to everyone who entered. Stay tuned for more competitions comings soon. See more

11.01.2022 Congratulations to Sue Simonsen, C-Life’s January Member of the Month Sue has been a Member of C-Life since 2003 we are so proud to see her still smashing goals and continuing to improve her health and fitness every day. Read about her journey here: https://bit.ly/2KBb9Zn

11.01.2022 HAPPY BIRTHDAY MILENA From everyone at C-Life we wish Milena the happiest of birthdays. Send her some birthday love, 1 Medicine Ball Slam for every like this post gets.

11.01.2022 Start your week off right! Enjoy 25% off at The Bistro, Bakehouse Café, The Dynasty or Five Spices when you download the Canterbury Mobile App. Offer available until 30/09/20. Conditions apply.

11.01.2022 R U OK? During this unprecedented time take the time to reach out to friends and family and make sure they are ok. Today is #RUOKDAY and this year's message is 'There's more to say after R U OK?'. Learn what to say next at http://ruok.org.au so you can have a conversation that could change, or even save, a life. ... #theresmoretosay #RUOK

10.01.2022 CLASS UPDATES FOR THIS WEEK Just a reminder, please see below changes to this week’s timetable: SPIN EXPRESS (Friday 08/01 6:30am) WILL BE A VIRTUAL CLASS W.O.D (Friday 08/01 8:30am) CANCELLED... YOGA (Saturday 09/01 9:15am) CANCELLED ZUMBA (Saturday 09/01 9:15am) CANCELLED We apologise for any inconvenience.

09.01.2022 50% OFF MUSASHI PROTEIN SHAKES Grab yours from Reception.

09.01.2022 Whos spending their Friday night at the bar?

08.01.2022 BFFs since 2003 at Belmore Boys. Check out this pic of Noor & Prince from back in the day #throwback #ytb

08.01.2022 Friends who TRAIN together GAIN together Refer a friend and get ONE MONTH FREE on your membership. Visit C-Life Reception to find out more. Conditions apply.

08.01.2022 DID YOU RECEIVE OUR SEPTEMBER EMAIL NEWSLETTER? It's the best way to stay up to date with all things C-Life. If you got a new email address or accidentally opted out of receiving communication from us, you can easily update your details by emailing us: [email protected]

08.01.2022 A huge congratulations to C-Lifers Joanna and Maggie who competed in the ANB Nationals on the weekend. Joanna came first in Bikini Over 35s and Maggie came second in Bikini Over 25s. Posing Coach Mel and the C-Life team are super proud of you.... Well done girls

07.01.2022 Have you been a C-Lifer for 4 consecutive years? Join our VIP Club for Free Friend Fridays, discounts on merchandise and PT + a whole lot more! Join here: https://bit.ly/3mGG70n

07.01.2022 Milena slamming her way through her birthday challenge. What a gift 134 Medicine Ball slams

07.01.2022 It’s what’s on the inside that counts

07.01.2022 Thank you to all our amazing Members for following the rules and regulations we have in place to keep everyone safe Just a reminder the following measures remain in place for Group Fitness Classes: Classes will be restricted to 20 participants per class Tickets are essential and will be available 30 minutes prior to class from our friendly staff at reception... Group exercise classes will be a maximum of 50 minutes to allow for cleaning of training aids and studios between classes Additional virtual spin classes have been added to the timetable Maintain social distancing at all times Let’s continue to work together and finish the year off strong

05.01.2022 CLASS UPDATES FOR THIS WEEK Due to staff shortages please note the below changes to this week’s timetable: YOGA (Tuesday 05/01 6:30pm) CANCELLED SPIN EXPRESS (Tuesday 05/01 6:30pm) WILL BE A VIRTUAL CLASS... SPIN EXPRESS (Friday 08/01 6:30am) WILL BE A VIRTUAL CLASS YOGA (Saturday 09/01 9:15am) CANCELLED We apologise for any inconvenience. See more

05.01.2022 Climb to the top on the PowerMill Climber! It’s a great way to keep your legs and glutes toned and burn calories quickly.

04.01.2022 Get fit and save money with C-Lifes spring sale: 3 MONTHS FOR ONLY $270 Includes 24/7 unlimited access group fitness classes and so much more!... Tag your mates who need to workout at C-Life.

03.01.2022 The barbell upright row is one of the best exercises for building the upper traps and shoulders. Follow these instructions from Noor: 1Start position: Hold a barbell with an overhand grip and with your arms extended and resting on the top of your thighs. Hand grip should be slightly less than shoulder width apart.... 2Now lift the bar by raising your elbows up and to the side while keeping the bar close to your body through the lift. Leading the movement with your elbows continue to lift the bar until it almost touches your chin, pause for a beat and then lower the bar back to the start position.

03.01.2022 Anybody else have trust issues because of their trainer?

03.01.2022 We are excited to welcome back part of the Canterbury-Bankstown Bulldogs squad to Pilates with Susan The health benefits of Pilates include: improved flexibility increased muscle strength and tone... better balance less Back pain Try a Pilates class today. View the timetable here: clife.com.au/timetable

03.01.2022 TRY IT TUESDAY: Spell your name, now workout Make sure you tag your gym buddies to complete their workout - especially those with long names

03.01.2022 A HUGE THANK YOU to all our members for working hard to keep the gym clean and CovidSafe! please wipe down all equipment before and after use If you are feeling unwell stay at home wash your hands thoroughly... Use a towel on all equipment regularly sanitise using the provided automatic hand-sanitiser stations and be mindful of the 1.5m social distancing rule (our Covid Marshals are always there to help). See more

03.01.2022 Happy Fathers Day to all the super dads of C-Life! We hope everyone has a healthy and active day

02.01.2022 Couples who train together, stay together

02.01.2022 Spring into Fitness

02.01.2022 Shout out to all the C-Lifers working out today What's your fav way to get your cardio in?