Club One Fitness in Cairns, Queensland, Australia | Sports & fitness instruction

Club One Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 7 4045 0267

Address: Shop 10/96 McLaughlin Rd, Bentley Park 4869 Cairns, QLD, Australia

Website: http://www.clubonefitness.com.au/

Likes: 1407

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 OUR BIGGEST MEMBERSHIP SALE OF THE YEAR RIGHT HERE! OUR BIGGEST COMPETITION OF THE YEAR RIGHT HERE!! Do I have your Attention???... BIGGEST SALE OF THE YEAR $9.95 per week For 2 WEEKS ONLY from Monday 7th December to the 21st December we are offering NEW members...$9.95 per week!!! No Contracts! No Joining Fees and Pay NOTHING until January 2021 so the quicker you JOIN the more FREE time you save! Plus all NEW members will automatically go in the DRAW to WIN a FREE 12 Month Membership BIGGEST COMPETITION OF THE YEAR WIN a 12 Month FREE Membership (valued at $700) Enter your details in the DRAW at Reception for your chance to WIN!! MEMBERS, If you refer a friend who joins, you will receive 3 entries. SO @TAG YOUR FRIENDS in this post for more chances to WIN!!! Call us on 40450267, Join Online or Come in ** Winner will be drawn on the 21st of December GOOD LUCK FAM!!

25.01.2022 Life is TOO short TO BE small We've had the pleasure of seeing Big Cal's progression since joining the Club One Fam and his results are just Incredible!! Cal and Aaron never take any shortcuts in their workouts Well done boys!!... Fam when you you feel like Giving up, Remember why you started and that someone else is still Going... Not Genetics, Work Hard for Results!! Pain is Temporary, Quitting lasts Forever!! The Gym of the South ONLY the STRONG Reside www.clubonefitness.com.au . . . . #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #mtsheridan #gymofthesouth #family

24.01.2022 BoxFit Crew with Bradley Another Awesome Class Fam BoxFit is Fun! Fast and Fitness!!!... TUESDAYS & THURSDAYS at 5:30pm!!! . . . . #boxfit #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensity

23.01.2022 'THERE'S MORE TO SAY AFTER R U OK?' Bring a friend to train for free on Thursday 10th September #RUOKDAY - 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us.... You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. We believe taking care of your physical health through exercise will also take care of your mental health. Click this link and register for your free session today - https://www.clubonefitness.com.au/5-day-trial . . . . www.clubonefitness.com.au #clubonefitness #ruok #ruokday

23.01.2022 Didn’t get the win, but had a hell of a fight. Bradley represented Club One Fitness as he went blow for blow with the current Queensland Silver Medalist. We're all proud of you legend BoxFit is ON every Tuesday and Thursday at 5:30pm ... . . . . www.clubonefitness.com.au See more

22.01.2022 BoxFit Crew Another Killer Class!!! Well Done Fam!!... BoxFit is Fun! Fast and Fitness!!! TUESDAYS & THURSDAYS at 5:30pm!!! . . . . #boxfit #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensity

22.01.2022 Club One's very own Bradley's Highlight Reel from his most recent Boxing Bout Fam If you are looking for a fun, physical approach to fitness BoxFit is the class for you! Come give it a try!!! BoxFit is Fun! Fast and Fitness!!... Open to All Fitness Levels Free for Members, $10 non-members *** no need to book, just rock up *** EVERY TUESDAY & THURSDAY at 5:30pm!! . . . . #boxfit #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensity

21.01.2022 Happy Birthday to my Crazy Ball of Energy and Amazing Wife and Mum Have a Cracking Sunday Fam Bobi

19.01.2022 Just Landed the ... SISSY SQUAT See Video of fellow members Sharon, Xander and Jai demonstrate different ways the Sissy Squat can be utilized. ... Thanks for featuring guys Exercises shown - plated squats, body weight squats, barbell squats, medicine ball twists and barbell good morning's. There is nothing ‘Sissy’ about a Sissy Squat. This particular style of squat is more difficult than most other forms of squatting. One of the main advantages of Sissy Squats is achieving almost 100% isolation on the quads. Sissy Squats are also an excellent alternative to regular squats for anyone suffering from a back injury or other problems preventing them from squatting normally as little stress is placed on other muscles. If in doubt, please ask us for assistance on how to set up and use the sissy squat. Benefits Increase Joint Flexibility Strengthen Your Hips and Posture Strengthen Your Core Target your Quads . . . . #sissysquat #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #wereback #gymofthesouth #family

18.01.2022 Peter with a Lazy 140kg Squats for 7 Reps #legday #legdaymotivation... www.clubonefitness.com.au

18.01.2022 BoxFit Crew with Jocelyn Awesome class fam BoxFit is Fun! Fast and Fitness!!... If you are looking for a fun, physical approach to fitness this is the class for you! Open to All Fitness Levels Free for Members, $10 non-members *** no need to book, just rock up *** EVERY TUESDAY & THURSDAY at 5:30pm!! . . . . #boxfit #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensity

18.01.2022 Jesse Punching out a 203kg Hex Deadlift 1 Rep Max Powerlift #Lightweightbaby #Deadlift #Powerlift... #Hexdeadlift #strongman www.clubonefitness.com.au

17.01.2022 CHRISTMAS NEW YEAR PERIOD STAFFED HOURS. Your gym will still be open 24/7 over the holiday period however our reduced staffed hours will be as follows - Monday 21st Dec - 2pm to 7pm... Tuesday 22nd Dec - 2pm to 7pm Wednesday 23rd Dec - 2pm to 5pm Thursday 24th Dec - UNSTAFFED Friday 25th Dec - UNSTAFFED Saturday 26th Dec - UNSTAFFED Sunday 27th Dec - UNSTAFFED Monday 28th Dec - 2pm to 7pm Tuesday 29th Dec - 2pm to 7pm Wednesday 30th Dec - 2pm to 6pm Thursday 31st Dec - 2pm to 5pm Friday 1st Jan - UNSTAFFED Saturday 2nd Jan - UNSTAFFED Sunday 3rd Jan - UNSTAFFED 24/7 member access during unstaffed hours. From Bobi, Katy and baby Lorena MERRY CHRISTMAS FAM

17.01.2022 BoxFit Crew with Jocelyn Awesome Class Fam BoxFit is Fun! Fast and Fitness!!!... If you are looking for a fun, physical approach to fitness this is the class for you! Open to All Fitness Levels Free for Members, $10 non-members *** no need to book, just rock up *** EVERY TUESDAY & THURSDAY at 5:30pm!! . . . . #boxfit #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensity

15.01.2022 WE ARE THRILLED TO HAVE KAITLIN JOIN OUR TEAM AS OUR NEW PERSONAL TRAINER!!!

15.01.2022 FK STRESS, LEG PRESS!!! For some people Leg Day is Hell, for Big Cal it's Heaven Well over 500kg here plus Zack for 4 Reps ... Super Effort big fella www.clubonefitness.com.au

15.01.2022 HAPPY FATHER'S DAY

13.01.2022 Body Transformation Post This is Paige Paige joined the Club ONE Family in June and her transformation is just WOW!!!... Paige is Dedicated, Disciplined and trains like a Beast!! Paige is not only inspiring other's to reach their Health and Fitness goals but has a winning mentality and attitude by not accepting average. Paige; "Don't be afraid to lift heavy and EAT, ladies!!! You can't grow if you neglect either of them. Muscle growth takes time and a whole lot of patience, but it is so worth it. Gainz are nice and all, but nothing beats the adrenaline rush you get from lifting heavy a$$ iron," WELL DONE PAIGE Fam results happen over time, not overnight. Work hard, stay consistent and be patient. #bodytransformation #weightloss #membersuccessstory

12.01.2022 CELSIUS HEAT NOW Available at Club ONE Fitness 24/7 in 3x amazing flavors ORANGESICLE, STRAWBERRY DRAGONFRUIT and INFERNO PUNCH!! Special thank you to member Paige for being our model ... PROVEN THERMOGENIC PRE-WORKOUTTurn up the HEAT with CELSIUS’ proprietary MetaPlus formula, which blasts fat with 300mg of caffeine for extreme energy. Clinically proven in 6 published university studies, CELSIUS HEAT is a great-tasting carbonated formula with 2,000 mg of added L-citrulline and has been designed to deliver the additional boost you need from your pre-workout drink. * PROVEN FORMULA * ACCELERATES METABOLISM * BURNS BODY FAT www.clubonefitness.com.au

11.01.2022 Hey Fam Check out this Impressive Effort from our Amazing Personal Trainer Kelly @EvolveWithKellyJane See Kelly perform an incredibly difficult exercise called a "BOSU ball PISTOL SQUAT" ... Contact Kelly NOW on 0458007535 to help with all your health and fitness goals! Do NOT try this at HOME

11.01.2022 Celebrating Bobi's Birthday with the Family Have an Amazing Weekend Fam Katy

10.01.2022 Get around Pro Wrestling Power Razor's Edge 2020, September 26 at Edmonton PCYC

10.01.2022 Worth a read Fam

09.01.2022 PRE-WORKOUT of the MONTH - All-new RHINO RAMPAGE has landed at Club ONE Fitness 24/7.... Need a massive kick at the gym? Bigger pumps, huge energy and focused strength? Break through the plateau with Rhino Rampage. This powerhouse pre-workout is turning heads for a reason, but be warned, it's not for the faint of heart. & Available at the front counter

09.01.2022 BLACK NOVEMBER SALE NOW ON PAY NOTHING UNTIL JAN 2021 when you join Club ONE Fitness ... Be QUICK! FIRST 25 to CLAIM OFFER What's on offer Pay $0 Until JAN 2021! GET A FREE PT SESSION!! NO Joining Fees!!! FREE Key Tag (Save $30) Access to all Classes! Join the Club One Fam! Tag @ your friends to sign up and get 2 WEEKS FREE!!! SAVE TIME, Join online - https://www.clubonefitness.com.au/join-now-1 Be QUICK as SALE ends November 30th Call us on 40450267 or come in during staffed hours. . . Thank you to our Amazing Personal Trainers Kelly (Susanna - Ambassador) Evolve With KellyJane and Kaitlin Kaitlin Manttan - Personal Trainer for Featuring in this Video! . . . . #blackfridaysale #blacknovember #fitnesspassport

07.01.2022 Justin has just gone BANG with this Incredible Power Lift and NEW PB (Personal best) by smashing a 223KG MAX Hex Dead Lift WOW WEE ...Tommo and Evan you watching boys FAM we you sending and sharing with us your PB's. Keep em comming ... Well Done Justin It's YOU vs YOU CLUB ONE FITNESS 24/7 - Bentley Park The GYM of the SOUTH ONLY the STRONG Reside . . . . #clubonefamily #gymofthesouth #personalbest #powerlifting #deadlift #strong #strength #cairns #fnq #consistent #hardwork #cairnsbestgym #mentor #community #progress #goals #consistency #training

07.01.2022 Friends don't let friend's skip leg day LIGHT WEIGHT BABY!!! Awesome Stuff Calvin

07.01.2022 Worth a read Fam So proud of our Kelly not long now until she becomes a fully qualified PT at Club ONE Fitness 24/7...stay tuned for more details very soon

07.01.2022 NEW Personal Trainer Introducing Kaitlin Manttan Kaitlin joins OUR TEAM as a fully skilled and qualified Personal Trainer having completed her Cert III & IV in Fitness and is now ready to help you achieve your health and fitness goals and transform your body!!!... Pricing 30min PT sessions $32.5 1 Hour PT sessions $65 Promotion - Pay for 2 x 1 Hour Sessions ( $130 ) and GET 1 FREE Session!!! Packs available Contact Kaitlin 0421027025 Get to know Kaitlin Hey guys my names Kaitlin and I am very humbled to say that I’ll be a Personal Trainer at Club ONE Fitness 24/7. If someone told me that in the future, I would end up with being a personal trainer and it being my absolute passion I would laugh at them. I was always a bigger girl growing up and I absolutely ate food for comfort. I would binge eat everyday to the point of throwing up. I had realized in my teenage years that I had a problem but not before I dropped out of school, started smoking and stopped all exercise. I was so unhealthy that on my 21st birthday I skyrocketed to about 143.9kgs. I was struggling to work, to live and to breathe and then by watching my Dad lose 50kgs I became in inspired and found club one fitness. My whole life changed. I committed to 5 days of intense resistance training every week and, boy, did I push myself. (I quit smoking too!) To this day I have lost 43kgs and I am continuing. After I lost this weight, I realized that the people around me needed to experience what I did. I entered my name in a contest for a personal training course with fit college and I won. It cut my education cost into a third and I would not have been there without that gift. If it were not for Bobi, Katy, all the supportive club members, my family and friends I would not be who and where I am today. I greatly appreciate all of you more than you know and for your support. I would like to touch base on what type of person I am so you can decide for yourself if you would like to train with me soon. I believe in the innate human ability to change and make progress no matter the obstacle. If you come to me with a goal I can guarantee that together we WILL make strides together towards that goal BECAUSE I have been where you are and I will give every piece of knowledge I have to you. I am also extremely passionate about technique, mobility, injury prevention and stretching. I also believe in a solid good laugh and keeping things light-hearted. It is my sincere goal that you leave my session happier than when you walked in. Thank you for taking the time to read this post. Please do not hesitate to get in touch with Bobi or myself. The worst thing I can be is the same as everybody else. Arnold Schwarzenegger 0421027025 Kaitlin Manttan

06.01.2022 Christmas is on its way and the crew at Pro Wrestling Power are seeing the year out with a BANG. PWP SANTA SLAM December 5th PCYC Edmonton. Come along and have ...a Great night out with the family. Pre sale tickets available now at Jackley's Bakehouse and ASN Cairns.

05.01.2022 CAN I HAVE YOUR ATTENTION PLEASE CLIENT SPOTLIGHT @susannarasmussen_ @evolve_with_kellyjane ... Ok so as you all know I’m studying to become a Personal Trainer and My business kicks off MONDAY! Susanna has been my little practice champion and has absolutely killed my plan I set out for her. These photos are about 4/5 weeks difference. Susanna has listened to me and trusted the process... not only has she lost over 14.7cm from her body her whole physique is changing! (Look at the booty lift ) Susanna always puts in 100% and always shows up for herself. If you want to change your life and get the results you’re chasing hit me up for any coaching inquires! - [email protected] @susannarasmussen_ @clubonefitness_bentleypark @deboerk @evolve_with_kellyjane Business- @evolve_with_kellyjane #personaldevelopment #goals #gains #fatloss #musclemass #personaltrainer #business #smallbusiness #localbusiness #coach

05.01.2022 Member Appreciation Post Watch Peter perform a Perfectly Executed Hex Deadlift Max of 150kg setting a New Personal Best Peter is also 51 years old proving that Fitness has no Age ... Love the energy you bring to the club mate. Keep Inspiring CLUB ONE FITNESS 24/7 - Bentley Park The Gym of the South ONLY the STRONG Reside . . . . #clubonefamily #wereback #gymofthesouth #cairnsgym #strong #personalbest #powerlift #gym #deadlift #clubonefamily #gymofthesouth #personalbest #powerlifting #deadlift #strong #strength #cairns #fnq #consistent #hardwork #cairnsbestgym #progress #goals #consistency #training

05.01.2022 PLEASE RE-RACK YOUR WEIGHTS & PUT YOUR EQUIPMENT AWAY Fam, recently we had an incident where a young female member has hurt themselves trying to put away 20kg weights plates from a machine left over from someone else Remember that some people are not as strong as you They might be recovering from an injury , they might be younger or older than you or they might just not want to clean up after you ... Please be considerate by putting equipment back where you found it, especially weight plates on the storage trees. Respect and share equipment and your fellow members. Thank you for your understanding. Club Management

04.01.2022 Booty BLAST Crew with Kelly Power and Tone your Glutes for a Complete Lower Body Workout like No Other EVERY WEDNESDAY AT 5:30pm... All Ages & Fitness Levels Welcome FREE for Members and Fitness Passport Members, $10 for Non-Members. www.clubonefitness.com.au . . . . #bootyblast #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensity

04.01.2022 STUDENT MEMBERSHIPS $10.50 PER WEEK !! Welcome to the Club ONE Family boys At Club ONE Fitness we offer Students:... $10.50 PER WEEK!! NO CONTRACTS!! NO JOINING FEES!! NO CANCELLATION FEES!! 24/7 ACCESS!! PERSONAL TRAINERS!! GROUP FITNESS CLASSES!! Come in and see us during staffed hours, call us on 4045 0267 or message us. We are located in the Bentley Village Shopping Center in a Safe & Convenient Location with Plenty of Car Parking Available, See Maps - https://goo.gl/maps/BoSon7NWd7umLKit8 . . . . #clubonebentleypark #studentmembership #supportlocal

03.01.2022 This is what hard-work, dedication, pushing yourself on hard days, relying on who you are and breaking your boundaries can do! Mardi has achieved amazing succes...s because of how hard she is willing to work without seeing results sometimes! YOU HAVE TO KEEP GOING MO MATTER HOW THICK THE FOG IS! YES! SHE IS AMAZING AND YOU ARE TOO! LET'S CHANGE OUR LIVES FOR GOOD! I'm so proud! #Repost @x_mardawwgs 25kgs gone and almost in the double digits club. I can not thank @kaitlinmpt enough. Not only is she my best friend and is there for me any time of day for anything I need.. but she has helped me change my life for the better and I could not be more grateful. I don't even have words to describe how much I appreciate you pushing me and being there by my side through every step of the way, the time you have spent with me just to help achieve my goals... even when I chuck a tantrum on the gym floor Ps. I am so, so proud of you and what you have done in such a short amount of time. You are making a difference in so many peoples lives and they will be forever grateful. You have not given up and are moving mountains z8z Thank you so much Manny excited to see what 2020 brings for all of us

03.01.2022 Here comes Santa and his 2 elves Zack and Shannon Thanks to Azza for pushing well over 200kg on the sled

03.01.2022 Club ONE Fam did you catch our good friends from Pro Wrestling Power on WIN News Cairns? FAM if you or anyone you know wants to become a Pro wrestler message Pro Wrestling Power to book your spot!! When? This SUNDAY 6th, September at 4pm!... NO Experience required. Men and Women over 17 welcome. Any Fitness Levels welcome. Feel free to approach fellow member SUPER STEVE aka "The Powerhouse" on Monday and Friday afternoon's in the gym for more info

02.01.2022 Big Cal getting into the CHRISTMAS SPIRIT Fam with Christmas just around the corner here are a few updates: We have a Few SURPRISE TOYS arriving soon, so stay tuned ... Black November Sale Ends 30th November! Be Quick to take Advantage of some HUGE SAVINGS Our Personal Trainers are Ready to get YOU in Shape with some Great Offers and Challenges Coming Soon! NEW range of Performance Supplements have Landed! Come check out the range for some great stacks and Deals! FREE 5 Day Trials still on offer if your thinking about giving us a go! Gift Vouchers Available - see us at reception for more details. Come in and see us during staffed hours, call us on 40450267 or message us! www.clubonefitness.com.au

02.01.2022 You will never always be Motivated, You have to Learn to be DISCIPLINED!! ...and that's exactly what these boys are, in the gym grinding away Every Day Keep up the good work boys!... Fam don't lose sight of your goals because Slow Progress is PROGRESS Do NOT Give Up!! Be STRONGER than your EXCUSES!!! The Gym of the South ONLY the STRONG Reside www.clubonefitness.com.au . . . . #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #mtsheridan #gymofthesouth #family

02.01.2022 BoxFit Crew with Jocelyn Awesome Class Fam BoxFit is Fun! Fast and Fitness!!!... Every TUESDAY & THURSDAY at 5:30pm!!! . . . . #boxfit #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family #fitness #highintensityintervaltraining

02.01.2022 Impressive Stuff Evan Thanks for sharing mate Sissy Squat is the BOMB Fam!... Give it a try

01.01.2022 Jody is 59 years young proving age is just a number and no excuse by setting a NEW PB (Personal best) for a 163kg 1 Rep MAX Hex Dead Lift!! WOW WEE FAM we you sending and sharing with us your PB's. Keep em comming ... Super Effort Jody . . CLUB ONE FITNESS 24/7 - Bentley Park The GYM of the SOUTH ONLY the STRONG Reside . . . . #clubonefamily #gymofthesouth #personalbest #powerlifting #deadlift #strong #strength #cairns #fnq #consistent #hardwork #cairnsbestgym #mentor #community #progress #goals #consistency #training

01.01.2022 JUST LANDED GLUTE DRIVE HIP THRUST Plate Loaded Machine See Video of Club Members Paige and Jake as they demonstrate HOW TO USE this bad boy ... Thanks for featuring in this video guys Hip Thrust - The Most Important exercise you are not doing. Improve your Strength, Speed and Power by developing that booty. If your glutes are underdeveloped, explosive power is compromised. It's all about that hip flex! This machine helps with full engagement of the glutes via maximising hip extension. Hello Stronger Squats, Deadlifts and more dynamic sprints. Benefits Proper biomechanics Optimal load curve Full range of motion Full glute engagement Full spinal support Essential for total athleticism Frees up benches and barbells for other gym members If in doubt, please ask us for assistance on how to safely and effectively use this machine. . . . . #hipthrust #glutedrive #booty #clubonefamily #community #cairnsgym #fnq #bentleypark #edmonton #gymofthesouth #family