Coach Gaz in Melbourne, Victoria, Australia | Personal coach

Coach Gaz

Locality: Melbourne, Victoria, Australia

Phone: +61 408 077 093

Address: Vault 22, Riverside Of Banana Alley Vaults, 367 Flinders St 3000 Melbourne, VIC, Australia

Website: https://recalibrate.melbourne/

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer
• Motivational speaker

25.01.2022 Don't miss out in this Charity Bootcamp event! This is accessible for all fitness levels, whether you are into fitness or a newbie, you are welcome!! Register here https://zcu.io/lhYp.... Lifeline Donation Page - https://zcu.io/CIT5. This is a fundraising event for Lifeline. They are doing a vital service to support people who are on the edge of depression. See you there! #mentalhealth #mentalhealthmatters #charitybootcamp #bootcamp #fitness

25.01.2022 This is so true and on point. Worth sharing. #onpoint #reflection #mondaymorning #mondayvibes

24.01.2022 What to do when slowing, stalling or slipping #febfast

22.01.2022 We are looking for a Personal Trainer. If this is you, or you know somebody who might be a good fit, please don't hesitate to share this or send cover letter and CV to [email protected]. Coach Gaz ... https://www.recalibrate.melbourne/personal-trainer-jobs

21.01.2022 Growth is definitely uncomfortable. One of the ways that people limit themselves to grow is that they don’t create space. The space that we need to move, be it a space in your mind, a space in your schedule, a space in your energy, or space to be physical. Space allows the room for you to focus. For you to be able to take the lessons or inputs that you’re receiving. Give yourself space, allow yourself time to process, to think to reflect. We are not immediate adaptation organ...isms. When we take on a new stimulus, it takes time for us to adapt to it. If you’re looking to grow, and make yourself comfortable you’re doing so in a productive and positive way, you got to give yourselves space, and time to think. you have to give yourself a space in your head, to be able to let go of things that are not productive and not necessary in order for you to move forward. In the business world, those business leaders limit the number of decisions that they have to make, they delegate, automate and simplify their lives in order for them to have space to think about the big decisions and be able to lead their business, their teams, their companies in the direction that they need to go. If you’re looking to be productively uncomfortable, make sure to give yourself some space and make sure you give yourself time in order for these lessons to take place and seep in. I hope you get something valuable from this. Cheers! #thinktime #meditate #mindfulness #businessleaders #wellnesscoach #lifelessons #adaptation #adapt #growth #growthmindset

21.01.2022 3 Considerations for success 1. Create space to operate and grow 2. Find the right support 3. Exercise a change in behavior... If this resonates you, comment "SUCCESS" below or drop me a DM and I'd be happy to hop on a call with you for some advice. Feel free to join my Fitness group here https://bit.ly/recalfitness. This might be the support you are looking for in terms of recalibrating your lifestyle and fitness. Happy weekend folks! Cheers! #fitness #healthadnwellness #lifestyle #fitnesstips #success

20.01.2022 3 days more to go!! For those who do not know, I am running a charity bootcamp and fundraising for Lifeline. If you haven't registered yet, click here https://zcu.io/lhYp to register.... If you won't be able to join us but still would like to support us in this cause, you may donate to Lifeline through this page https://zcu.io/bWP8. Whatever you give will be much appreciated and will help Lifeline saving lives of people experiencing mental distress. Feel free to share this with everybody. We would be delighted to see you there!

19.01.2022 Let's support my fellow Recalibrate Fitness Coach, Annie, in her run for a cause! She is raising funds for Tour de Cure - K's to Cure Cancer Movement. She's run... 158.44km, almost near the finish line of 200km!! For donations to the charity, click on her link below. #cancer #charity #runforacause #200KM #runs #200kmRun #TourdeCure #curecancermovement #cancerbreakthoughs

19.01.2022 Extra sleep in this morning meant extra sweat this afternoon for my scheduled workout #hotandsweaty #TeamWags #highperformancehabits

19.01.2022 I would like to invite you on the 30th of September, at 6:45am at our chapter, BNI CBD via Zoom. I will be presenting about Lifestyle Performance in lockdown. Click this link to register: https://bni.app/bc17959. If you would like to be my guest, please don't hesitate to send me a message. I'd love to register you in!

18.01.2022 Muscle gain: Back Workout Looking to get fitter and healthier this year? Send me a DM and let's hop on a chat for a FREE fitness strategy call. #workout #fitnessstrategy #fitnessgoals #personaltrainer #onlinecoaching #fitnesscoach #getfit #healthylifestyle

16.01.2022 And we are back!! There will be a follow up on Men's Mental Health Forum tomorrow, 30th September, Wednesday at 1:30PM. For those who weren't able to attend the last forum, this is your chance to join us! ... Register here https://bit.ly/355oMYA. If you think you might benefit from this or you know somebody who might, feel free to join us and invite others! We would be delighted to see you there! #mensmentalhealth #mentalhealth #menshealth #mentalhealthawareness #mentalhealthmatters

15.01.2022 Recalibrate will be participating in the Run for the Kids together with The Herald Sun | Transurban. This is a fun, exciting and unique event that directly benefits the Royal Children’s Hospital Good Friday Appeal, and happening in March (until further notice). We are looking for teammates to join Team Recalibrate!... This will be also a fundraising event and all proceeds will be given to the chosen charity. If you are keen, send us a message and we'll start training in preparation for this event! Let's run together for a cause! #runforthekids #kids #charity #fundraising #fundraisers #runforacause #run #R4K #letsdothis #letsmakethishappen

15.01.2022 If you love the idea of dessert for breakfast, this recipe is for you. It feels like a treat. You can experiment with protein powders to find one you like. Some good brands to try: OWYN, Sun Warrior, Garden of Life, Optimum Nutrition. Breakfast Parfait (serves 1)... 1 frozen banana (if not frozen, add ice) 1 cup (185 g) frozen berries 2 heaping tbsp hemp seeds cup (60 ml) almond milk cup (125 ml) sugar-free pomegranate juice (can sub with almond milk) 1 scoop vegan protein powder (optional) 1-2 tbsp granola (optional) Combine all the ingredients except granola in a high-speed blender and blend until it reaches the desired consistency. Place in parfait glass and top with granola and/or extra fruit for a yummy crunch! Enjoy! :) #wellnesswednesday #easytomake #healthyrecipes #breakfastparfait #parfait #healthyeating

15.01.2022 WEEKLY CHALLENGE TIME! I have a very special challenge for YOU! It’s the turn the tables challenge and YOU are in the driver’s seat! This week YOU are the coach! ... Did you know that one of the best ways to get better at something is to teach or help others accomplish the same thing that YOU are working on? In learning, you will teach, and in teaching, you will learn. Phil Collins For instance, say you’re trying to learn how to get better at lunges. When you help someone else do the same thing, it forces you to think about it in a different way and that can help boost your results big-time! Or if you’ve figured out the key to something (like the perfect meal prep method), you owe it to the world to let us in! So your challenge is to post *your* top health and wellness tip or piece of advice. Something that has really helped YOU along your journey. You never know who needs to hear your words of wisdom, or how many people you will be helping! Do you have meal planning or grocery shopping tip? Some hints about motivation or workouts? I would love to hear YOUR suggestions for living a full, healthy, energized and adventurous life! Drop your tip in a comment below! :) Can’t wait to see what you share #weeklychallenge #turnthetables #teach #learn #fitness #healthylifestyle

14.01.2022 Today's #AGA session. If you'd like to tune in for next week, join my free fitness group here https://bit.ly/recalfitness. #mentalhealth #mentalhealthawareness #wellbeing #askgazanything

14.01.2022 2 weeks more to go! Once-off Charity Bootcamp - Saturday March 6th @ 6am. I am running this event together with other leaders in Fitness Australian fitness community in support for National Suicide Prevention - Lifeline. We will be fundraising as much as we can to contribute to Lifeline's projects and impact the lives of a lot of Australians experiencing emotional distress. ... If you are interested, comment or if you know anybody who might, share this or tag them in the comments section below. #lifeline #suicideprevention #nostress #bootcamp #charitybootcamp

14.01.2022 Episode 6 of Recalibrate and Initiate talks about the S.A.I.D Principle Are you doing the things that will aid that adaptation instead of focusing on things that aren't working? #specific #adaptation #imposed #demands #adapt #businessowners #adaptandovercome

13.01.2022 Recalibrate and Initiate Series Ep. 4 - When things don't go to plan and you don't know when that will change with special guest Coach Ivy. For updated videos, join our Fitness group here https://bit.ly/recalfitness. #uncertainty #planahead #change #moveforward

12.01.2022 Are you having a flat out week? Tired, exhausted and wanted to destress? Take a break this weekend and join us in a Charity Bootcamp! Charity Bootcamp this Saturday, 6th of March at 6am is OPEN to all fitness levels! Whether you are a newbie or into fitness, you are welcome!... Let's get your body moving! You are not only doing this for your health, but this is also for a good cause. We are raising funds as much as we can for Lifeline. They are doing a vital support preventing suicide and helping people at the brink of that decision. If you would like to join us, RSVP here https://zcu.io/lhYp If you won't be able to come but would gladly help us out by donating, click here https://zcu.io/bWP8. We would love to see you there! Let's get fit, have fun and connection along the way #charitybootcamp #bootcamp #fitness #fundraisers #mentalhealth #mentalhealthawareness #suicide #depression #mentalhelp #lifeline #suicideprevention

12.01.2022 One thing the situation has made us realise is the importance of health and getting fit and resilient every day. Things are slowly going back to normal and you are now free to visit your gyms. But for those who are looking for a specialised program that is doable at home, this is for you! If you are ready to recalibrate for a fitter and healthier 2021, with/without going to the gym, comment "RECALIBRATE" or send us a message below and we will reach out.... #getfit #fitter #fitnessgoals #healthgoals #feelgreat #recalibrate #athomeworkout

12.01.2022 #Workout Thursday! If you are very busy in your business or at work and doesn't have the time to go to a gym, but wanting to get fit, this is for you!! Get fit with our specialised fitness coaching program and accountability to always keep you on track. If you are keen, comment "RECALIBRATE" below or send me a message and I'll reach out.... #workout #getfit #athomeexercises #thursdayvibes #thursdayfitness #fitness #fitnessgoals

12.01.2022 Don't miss this out! If you haven't registered yet, click here https://zcu.io/lhYp. If you can't join but still willing to help us out by donating, click here https://zcu.io/bWP8.... Let's get fit, healthy and meet new people and connect. Comment "Lifeline" below if you are keen, or send me a DM and I will reach out with the details. See you! #fitness #bootcamp #charitybootcamp #fundraisers #fitforlife #bootcamp #mentalhealth #depression

12.01.2022 What bad habit do you want to break with a good one? I get it. It's hard to break a habit let alone a bad one. So instead of struggling to break it, why not try a good habit and "drown" the bad one. Learn something new, do something exciting, explore things you have never done before (although this may be limited given the current situation, there is no limit to learning). You'll be amazed at the result! The time you've spent doing that bad habit is now spent on productiv...ity and learning. Try it and let me know how it goes for you! #habit #healthyhabits #habitchange #breakingbad #breakabadhabit #breakabadcycle #healthychoices

11.01.2022 Part 2 of the Men's Mental Health Forum is happening later at 1:30 PM. If you weren't able to join the first time, don't miss this chance! Register here https://bit.ly/355oMYA.... We would love to see you there! Spread the word!

11.01.2022 This week’s challenge is all about the power of teaching when it comes to learning a new topic (or conquering a new habit!). It forces you to step outside yourself and look at whatever you’re trying to teach in a whole new way. If you’re trying to add a new healthy habit, think about the advice you’d give someone else considering the same thing. Come up with step-by-step advice to help them overcome any obstacles in their way. You’re guaranteed a few a-ha moments tha...t will help you master the habit! #teacher #coaching #fitness #habits

10.01.2022 How’s the oil pulling challenge doing!? Have you tried it yet?! I’ve got a tip for you if you don’t like how coconut oil feels in your mouth, no problem! You can actually use other oils. Sesame oil is traditionally used in Ayurvedic medicine, or you can use olive oil, which has anti-inflammatory benefits. Just put about 1 tablespoon of oil in your mouth, slowly and gently swish it around your mouth for 15-20 minutes, and then spit it in the trash when you’re done. Let me... know how the challenge is going for you this week! #oilpulling #oralhealth #healthyhabits

10.01.2022 Up at 4:30 and back in my hometurf workspace today. Working the back for my own hypertrophy (muscle growth) recalibration phase. It means I can switch back to weights from my holiday kit of sandbag and resistance bands.... Today is the first of my back focus workouts for the week Warmup 10 min walk + activations Ball slams + weight plate around the worlds

10.01.2022 Did you drink your Morning Mojo this today!? Check-in with me below! If you don’t like lemons or for some reason can’t drink lemon juice in the morning, you can still enjoy your Morning Mojo... use lime instead. The lemons and limes are very similar in their nutrient profile, although lemon does edge out lime slightly by containing more vitamin C. ... #mojowaterchallenge #challenge #healthyhabits #habits #healthylifestyle

10.01.2022 This hearty vegan salad has a refreshing lime kick that you’ll love! If you want to take it up a notch, try adding some black olives, goat cheese or tuna. Quinoa Avocado Salad... (4 servings) 3 tbsp lime juice 2 tbsp olive or avocado oil tsp garlic powder tsp sea salt tsp ground capsicum 3 cups (555 g) cooked quinoa, cooled 2 medium avocados, chopped 1 cup (200 g) grape tomatoes, halved 1 cup (150 g) diced cucumber cup (25 g) chopped cilantro 1 scallion, sliced Whisk together lime juice, garlic powder, oil salt and capsicum in a medium bowl. Stir in quinoa, avocados, tomatoes, cucumber, cilantro and scallion. Serve immediately or refrigerate and serve cold. #wellness #WellnessWednesday #wellnesscoach #healthyfood #healthyliving #healthyrecipes

08.01.2022 WEEKLY CHALLENGE TIME! This week we are going to work on the perfect plank! This is so important because all of your body’s strength begins in your core and planks are one of the best exercises to strengthen all of your core muscles! When you have a strong core, you can keep proper spinal position in just about everything else you do, whether you’re working out, walking, playing with your kids, and even right now as you’re reading this challenge.... Here are some other benefits: You’ll build core stability (important for avoiding injury) and improve your posture. Your balance will improve. Your upper body will get a workout, too! We’re going to experiment with lots of plank variations to keep things fresh and fun. Here’s how you’ll do it: Break your planks up into as many sets as you need in order to reach the recommended time each day with proper form. Also, remember to BREATHE! Monday: Straight Arm Plank (60 seconds total) Tuesday: Spiderman Plank (draw the knee toward your same-side elbow, 90 sec total) Wednesday: Side Planks (2 minutes total half on each side :) ) Thursday: Straight Arm Plank (2:30 minutes total) Friday: Spiderman Plank (3 minutes total) Saturday: Side Planks (3:30 minutes total) Sunday: ALL PLANKS! (4 minutes total) Here’s a great article to check out to make sure you’re using the correct plank form: https://zcu.io/tKd7 Are you in? Let me know in the comments below! #plankchallenge #monday #weeklychallenge #fitnesschallenge #fitness

07.01.2022 I hope you had a great week everyone! And I hope that whatever dreams and aspirations you have - in life, in business, in health, you'll take it into reality by taking action. If you haven't done so, I hope you take that first step and do it consistently one day at a time until you see yourself on that achievement that used to be a dream.... Have great weekend folks! #weekend #fridaymotivation #thoughtstoliveby #onedayatatime #fitness #dreams #reality

07.01.2022 Is there anything else you would add to this list? #tuesday #healthylifestyle #healthyliving #fitness

07.01.2022 There are definitely situations that are out of our control, but we can control how we react to it. So what's your take on your circumstances? Better make the most out of what we got. Better to do something to improve ourselves, build the business, or create something new. Better doing something than nothing at all.... #tuesdaymotivation #inspirational #positivevibes #fitness #goals #success

07.01.2022 I am just looking at this photo and it amazes me how time flies so fast. Nobody has even warned us that Covid would hit. Since lockdown hit, I have been doubling down and working hard to grow as a person, as a business owner, as a family man and like every aspect of my being and it's uncomfortable. Sometimes I feel my brain is about to explode and I feel pressure at all sides. But it is a challenge that I embrace, it is a challenge that I know I can work the process with beca...use I know growth is immediately uncomfortable. Every time that I go from this discomfort, I pull myself out of it quickly knowing that it's just how it is about growth and long term stagnation is the real torment. So fast forward since this photo, a lot has changed. And as I look back, I am realised that they have because if they haven't, it means we have been stagnant. We're here to grow and we should be doing things that make us productively uncomfortable. So if you're uncomfortable right now, is it because you're growing? Or if you're not uncomfortable, is it because you are just fooling yourself that everything is okay? Would you rather be uncomfortable but growing or comfortable but stagnant? Cheers! #growth #stagnation #lifestyle #personalgrowth #growthisuncomfortable #throwbackpic

07.01.2022 Oftentimes, people in distress won't talk about how they feel for the fear of being judged, rejected or misunderstood. Don't just listen with your ears. Check on your family members, your friends, colleagues. A simple reconnect message might save them from something unimaginable. ... Tomorrow, we are running a charity bootcamp. If you want to join us, comment "LIFELINE" below or send me a message and I'll send you the details. RSVP here https://zcu.io/lhYp To those who would like to willingly support us by donating, click here https://zcu.io/bWP8. Excited to see you all tomorrow! #fitness #fundraising #charity #MentalHealth #mentalhealthawareness #suicideprevention

07.01.2022 What is your biggest motivator? #motivator #life #health #fitness #family #wealth

07.01.2022 Recalibrate and Initiate Ep. 3 is out! To hear more videos like this, join our Fitness group here https://bit.ly/recalfitness #wisdom #fitness #thoughts #fitnessgoals #moveforward

06.01.2022 This is a refreshing and delicious recipe the whole family will love. Once the fish has been marinated, it will only take about 10 minutes to prepare the tacos. Wrap these in the cabbage or collard leaves or with your favourite gluten-free wrap.... Feel free to experiment with the toppings! If you don’t have time to chop/dice, a good store-bought mango salsa is always an option. Citrus Fish Tacos (serves 4) For the fish Juice from two large oranges Juice from lime 3 tbsp olive oil 1 tsp cumin powder tsp salt 4 cod fillets or other white fish filets (cut into 1 chunks) For the wraps 6-8 collard or cabbage leaves, or 4 gluten-free wraps red capsicum, diced red onion, diced 1 mango, diced avocado, diced Mix the orange juice, lime juice, olive oil, cumin, and salt in a bowl and combine well. Place codpieces into a large Ziploc bag and pour in the juice. Marinate for 2-4 hours in the refrigerator, flipping the bag over about halfway through. When you’re ready to prepare the meal, heat the oil in a large skillet. When the pan is warm, add the cod and cook for about 4-5 minutes on 1 side, then turning only once, finish cooking on the other side (about 8-9 minutes total). Prepare your tacos to your liking, adding the fish, pepper, onion, & mango. #citrusfishtacos #fishtacos #tacos #fish #citrus #healthyrecipe #easyrecipes #recipes #wellness #healtyeating #cleaneating #eatclean #healthyliving #healthyfood #foodie #healthydiet

05.01.2022 You'll notice changes coming to my fb pages as we begin the project of updating our social media presence. This page will become a personal professional page (if that makes sense) Coach Gaz - Melbourne Personal Trainer will take more of an individual focus and linked to our team page Juggernautpt - Melbourne Personal Training https://www.facebook.com/juggernautPT/ Stay tuned!

03.01.2022 Fitpros and fit biz owners, brace yourselves!! Tomorrow will be one of the impactful events of 2020! If you are fitbiz owner struggling of growing your business, getting more clients, adapting to the virtual norm, then secure your spot now. Click here https://functionaltraininginstitute.clickfunnels.com/sales-... What are you waiting for?? See you there!! #successmindset #businessgrowth #fitbiz #fitpros

03.01.2022 Episode 5 of Recalibrate and Initiate - Technical and adaptive growth. Let me know your thoughts legends! Feel free to join our Fitness group here https://bit.ly/recalfitness. #adaptivegrowth #growth #adapt #wellnesscoach #wellnesstips

03.01.2022 Here is a GREAT resource you can use to know EXACTLY what fresh produce is in season in your area! This will help you buy locally and get food at its peak of freshness. Check it out:... US: https://zcu.io/Sl2W UK: https://zcu.io/nOGX EUR: https://zcu.io/qahu AUS: https://zcu.io/wPJO If you have questions about the availability of certain veggies or fruits, ripeness, or anything else, be sure to check with your grocery’s produce section staff. Chances are they can point you in the right direction.

01.01.2022 Febfast -identify the pattern symptoms address the cause

01.01.2022 Before we call it a day, let's do this workout! If you are looking for a specialized strategy solely for you, comment "STRATEGY" below and I'll reach out. #tuesdayworkout #workout #athomeworkouts #fitness #getfit

01.01.2022 WANTED: 10 Men in their 40's and up, who can train at home or in their home garage, and who want to be stronger and fitter. Valued over $400 but yours for only $197! Comment "LESS PAIN MORE GAIN" for a FREE fitness consultation.... We are helping blokes to lose weight, build muscle and have more energy in their everyday life. Our recent success stories include members losing 5kgs, having reduction of pain in their initial period with us whilst getting stronger, feeling great about who they are, being more resilient during challenging times in lockdown. Fit over 40 Program is for anyone who is: Male, aged 40-50 Able to train first thing in the morning for 4 days or more for at least 30-45 mins. Coachable and eager to achieve best results ever Wants a proven system that is guaranteed to work What you get from our program: Unlimited training for 14 days 30 min goal-setting session with expert coach Nutrition guide Recipe booklets Tracking tools Valued over $400 but yours for only $197! Comment "LESS PAIN MORE GAIN" for a FREE fitness consultation. and learn more about our program! #lesspainmoregain #lesspain #moregain #fitnessgoals #getfit #strength #resilience #weightloss