Coach Casey. in Collaroy Beach, New South Wales, Australia | Sport & recreation

Coach Casey.

Locality: Collaroy Beach, New South Wales, Australia

Phone: +61 405 724 595

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Social Distancing in North Western WA seems easy Happy Birthday to @kylianne_moveformentalhealth

24.01.2022 Virtual SPSC Clinic this Tuesday April 14th at 1230pm Members tune in for tips to paddle faster for longer If you're not a member or even if you are have a look at the Coach Casey. Club for more access to tips and tricks to making paddling fun and fast ... @sydneypaddlesurfingclub

23.01.2022 Been a joy working with Coach Casey members on their foiling goals! Check out @crackerjackpaddlesports she is putting in all the hard work and getting very close to her goal of SUP Foil Downwinding If you want to learn to Downwind Foil and are willing to put in the hard yards let's talk

23.01.2022 Coach Casey. Social Membership has just launched Designed for those less serious Stand Up Paddlers who want guidance on the best kind of training For $25 a month it includes: - Group Race SUP Training Sessions on Narrabeen Lake - Weekly Training Plan including 3 x Race SUP sessions... - Focus Points for SUP Surfers and Foil Surfers - Access to the Coach Casey. FB Page Purchase using this link https://caseyaus.com/products/coach-casey-social

22.01.2022 Excited to share my training program for this year's Virtual Molokai 2 Oahu A two month lead up will get you ready for whatever conditions are thrown at you for this year's 16 mile worldwide @molokai2oahu edition You'll also get access to a private @coachcasey Facebook Group and Chat so we can share our training stories and I can answer any questions that may arise along the way ... Head to https://caseyaus.com//training-program-virtual-molokai-2-o (link in bio) to sign up PC @kure134 | @molokai2oahu #sunova #sunovasurfboards #vmgblades #gofoil #downwindsup #molokai2oahu #unlimited #downwind #virtualmolokai2oahu See more

22.01.2022 Group Training now at 6-7pm Meet at Jamieson Park on Monday afternoon and Brownwater on Wednesday afternoon

22.01.2022 Coaching the next generation is definitely one of my favourite things to do. Went through technique with Jake Messenger this morning after our session he set off to do his 500m TT with the Hole boys. Excited to see the local groms getting into the virtual @sydneypaddlesurfingclub time trial

21.01.2022 What's your favourite Flatwater Paddle Location? With the Virtual Flatwater Time Trials during #covid_19 restrictions everyone has been searching for their sheet glass conditions ... #sunovasup #flatwaterfaast #vmgblades

21.01.2022 One on One Tech Race Sessions are always a bit of fun Especially when you have clean conditions and a bank to yourself @sunova.sup @vmgblades @sydneypaddlesurfingclub @ Jamieson Park Paddle

20.01.2022 A pair of torpedoes ready for some paddling and surfing Weather is unreal today for a few lessons

19.01.2022 Downwind SUP Clinic 430pm this Friday 23rd October. Limited to 5 people and discounted for @sydneypaddlesurfingclub members. Get in quick to reserve your spot by clicking on the link (in my bio) https://caseyaus.com//group-/products/spsc-downwind-clinic

18.01.2022 Been so good to see the youth lift their game and take on some distance paddling during be this COVID period Here's @jake_messo putting the hammer down during his 5km @sydneypaddlesurfingclub virtual TT @photosbyjb77 @ Barrenjoey Head Lighthouse

17.01.2022 The SUP VIC Downwind Daze

16.01.2022 Excited to announce that I'm offering all kids under 18 Free access to the Coach Casey. Club I've always been passionate about trying to get more young kids into SUP racing and SUP Surfing Now that I'm building an online library it just makes sense to let the groms have access to it all ... Looking forward to getting more kids out on the water and building a larger community of SUP groms, in Australia and across the world Email me at [email protected] to get your access #supracer #supsurfer #kidstraining #kidsSUP #future #sport #kidssport

15.01.2022 Excited to announce my partnership with @mymirrorau an online psychology platform offering virtual sessions from wherever you are They are offering the first session free in June and July Stay tuned for updates from Matt’s (My Mirror owner) training as he raises awareness for mental health through the virtual M2O. Happy to be guiding him along the way ... #mentalhealth #mymirror See more

15.01.2022 Group Training is starting up again out of Jamieson Park, Narrabeen. Meet at 4:30pm on Monday and Wednesday afternoons for an hour session on the Lake. Catered to intermediate to advanced race SUP levels. ... Free for Coach Casey Club Members, $20 for a one off session. Link in bio for more details https://caseyaus.com//gro/products/group-training-sessions

14.01.2022 - COVID-19 UPDATE - At this stage I'll still be operating my individual sessions, group sessions and regular Monday and Wednesday afternoon sessions for as long as beaches, lakes or waterways remain open. I feel it's important for people's overall health and fitness, especially their mental health in these tough times. Of course I encourage everyone to practice good hygiene, at least 1.5m social distancing at all times and if you feel in any way unwell to stay home and se...lf quarantine. Hand sanitize/wash hands as often as possible, eat lots of fruit and veg, drink plenty of water and if possible take your temperature each morning as a fever is one of the first signs of COVID-19. If your preference is to self isolate or you are currently in quarantine, Coach Casey. Training Programs or our Technique Analysis will be the best way to continue your training. Training Programs include on water sessions, home gym sessions, access to Coach Casey. FB Page, direct contact with me via WhatsApp or email, nutrition tips and equipment tips. Technique Analysis can be done by sending a video to me, which I will mark up, give tips and then call you and talk you through the main points to work on. This should give everyone plenty of options to continue there love for paddling even if it no longer becomes a viable option. Hope this helps and direct message me if you have any questions. Stay safe out there PC @georgiasphoto | @12_towers (Looking like our last race for a while now) See more

14.01.2022 The first virtual inter club race organised by @sydneypaddlesurfingclub went Australia Wide Cool to see so many people take part but more importantly all the club's come together in this difficult time So stoked to see these paddlers who made the most of my Online Technique Analysis and Coach Casey Training Programs all record huge PBs @amy1blakemore by over 3 minutes, @beaumontbuilt by over 40 seconds and @rob_ventures by over 30 seconds Stoked to see the lucky... door prize of my Online Technique Analysis go to Lou-Anh Lam @tuan_outside daughter Looking forward to seeing more people take part in next month's virtual SUP5.0 #suprace #virtualrace #virtualsup5km #supracer @ Australia See more

13.01.2022 --COVID-19 UPDATE-- With the speed of the spread of the virus and the risk it poses to my family I've decided to temporarily halt in person sessions. This includes Group Training on Monday and Wednesday afternoons and Private Sessions Paddle Specific Home Workouts on Zoom will replace Monday and Wednesday Group Training and Private Sessions whilst l will continue to offer Online Stroke or Technique Analysis and Coach Casey. Training Programs ... Get in touch with me if you have something in particular you want to work on PC @boris_jinvresse #stayathome #covid_19 #sunovasup See more

12.01.2022 Have you signed up for the Virtual Molokai 2 Oahu yet? Give yourself a full two months to train for it using the @coachcasey M2O training program https://caseyaus.com//training-program-virtual-molokai-2-o (link in bio) PC @kure134 | @molokai2oahu... @sunova_surfboards @gofoil @sunova.sup @sunova_foil @vmgblades @casey.aus @catfishdesigns @colcrawfordlifestylecars @suzukiaustraliacars @surftrump555 @bluedinosaurbars #molokai2oahu #sunovasup #vmgblades #virtualmolokai2oahu #virtualm2o

12.01.2022 Group Training Mondays and Wednesdays 430pm at @jamiesonparkpaddle Free for Coach Casey. Club Members otherwise pricing here https://caseyaus.com//gro/products/group-training-sessions

11.01.2022 UPDATE: Now group sessions are limited to 10 people as per new government rules. I'll be following them as well as ensuring we keep social distancing, practice good hygiene and avoid any crowded areas Online training is becoming more and more relevant so for details on Coach Casey Training Programs and Technique Analysis get in touch or head to my website www.caseyaus.com (link in bio) PC @bellie_photo

10.01.2022 Teaching the next generation is definitely one of my favourite things to do Oliver Darkes @ Jamieson Park Paddle

08.01.2022 SUPer grommets, Jose and Levi, getting ready for the @sydneypaddlesurfingclub Junior Race Series Been fun working with these two in the surf and on the flat @isabelnecessaryonabikenz

08.01.2022 Are you planning on doing the Clarence 100? The 12 week Clarence 100 Training Plan starts today so get in quick to get the most out of your lead up @theclarence100

06.01.2022 Technique Analysis with @crackerjackpaddlesports from Dampier Everyone has plenty they can work on (myself included) and no better time to work on your technique then now when the aren't any races for at least the next few months Direct Message me or head over to my website to work on some Technique Analysis. It can be a video of you on your SUP Race Board, SUP Surfboard or Foilboard ... #sup #foilboard #suprace #supsurf #technique @ Dampier, Western Australia

05.01.2022 As part of Matt's journey to raise awareness for mental health and My Mirror we go through the base training sessions as apart of the Virtual M2O Training Plan @molokai2oahu

01.01.2022 Coach Casey Training on 5pm tomorrow (Wednesday) afternoon. We will be doing ins and outs at Brownwater working on a range of skills to best catch bumps. $20 for a one off session or $10 for a one off Sydney Paddle Surfing Club (SPSC) member. DM me or book a spot via the link here https://caseyaus.com//gro/products/group-training-sessions

01.01.2022 Prepping for a total lockdown? What's your plan B if you are no longer allowed to paddle? @kylianne_moveformentalhealth has her plan B sorted #lockdown