Milly Collier | Personal coach
Milly Collier
Phone: +61 458 139 775
Reviews
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25.01.2022 Just a little reminder for you A friend recently recommended a wonderful book called ‘Untamed’ by Glennon Doyle. I highly recommend it to any woman who feels like she is trapped being a people pleaser and living for others approval. A recurring Mantra throughout the book is ‘We can do hard things’. It’s something that stuck with me and have taken on as my new mantra. Saving it to my phone background and everything! ... There will be hard times, that’s just part of life, it’s unavoidable. Aaand we can do hard things! Whatever hard thing you are facing, You got this
23.01.2022 Happiness first! Success will follow.
23.01.2022 Something I learnt from Tom Bilyeu is to adopt the role of the learner. You can learn something from everyone and I am constantly surrounding myself with people who know more than I do (no matter how much I know) in order to grow even more. Today was a wonderful example where I had a hilarious phone call with Adam who kept using my own quotes back at me and even gave me a few new ones . I promised i’d share his wisdom and here we are. When you are in the business of helping people it has to be about the people. I know of too many businesses that claim to care and then treat you like a number. That will never be the way I operate, congruency is my number 1. Heres to people, heres to Adams quote
23.01.2022 My absolute top tip is to practice daily positive reinforcements! It’s kind of like practicing gratitude... but about yourself. Write down 3+ things you were proud of yourself for, they can be really small and specific! ... Examples: - I didn’t press snooze on my alarm - I let someone through in traffic - I didn’t let my colleagues bad mood affect my mood - I was friendly to the barista - I exercised when I couldn’t be bothered Try it everyday for 2 weeks and see how much better you feel about yourself #SelfLove #SelfLike
23.01.2022 Today I started a FB group. A community for all you badass ladies out there who are over being ‘good girls’. If this sounds like you Good Girls Gone Bad is the group to join! https://www.facebook.com/groups/1284408388617249/?ref=share... Starting from childhood we are taught who we should be, how we should act and what we should value. Particularly as women we are put under so much societal pressure to meet these expectations in all stages and areas of life. What being a good child should look like What being a good student should look like What having a good body should look like What having a good career should look like What being a good mum or wife should look like It goes on and on... We work so hard to fit into these molds, often at the expense of our own needs and desires, causing serious stress, confusion and misery. So i say Fuck That! Lets figure out how to live life on our terms! If you wanna learn how & join this community of badass ladies join away!
23.01.2022 You are not yet the person you need to be to achieve your goals. You need to first transform into the version of you who is capable of achieving those dreams. We can’t do that if we are so tied to our current limiting beliefs about our identities.... Nothing changes if nothing changes
21.01.2022 Don’t confuse simply being comfortable with true happiness.
21.01.2022 Starting something new can be scary. Especially if you suck at it! Remember this, every master was once a disaster! You don’t have to be great to start something. But you do have to start something to become great!
19.01.2022 Sharing a little bit of how Brene Brown describes shame. It’s a pain I struggled with for many many years before doing a lot of work on myself. Even now it occasionally rears its head. Brene defines shame as: The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.... Shame keeps worthiness away by convincing us that owning our stories will lead people to think less of us. Shame is about fear. They wont like us if they know the truth about who we are, where we come from, what we believe, how much we are struggling or how wonderful we are when soaring. Shame stops us from owning when we are brilliant and accepting when we feel less than. The less we talk about shame, the more control it has over our lives. I share my stories of when i’m not doing great or struggling with something and also when I feel amazing about achieving something i’m proud of ... not to get attention or brag or get a pity party. But to be open and accepting of myself in all of those moments, and not to let shame win.
19.01.2022 How learning to fall in love with failure can lead to success
19.01.2022 This is why I love what I do. Helping to unlock the potential people didn’t even realise they had and create lasting change I am so proud of you Leigha #coach #fulfilment #unlockpotential #purpose #lifecoach #successcoach #mindset #growth #personaldevelopment #testimonial
18.01.2022 No matter what stage you are at in your journey right now, you are whole, you are worthy, you are enough
17.01.2022 Are you feeling burnt out at the moment? What sparks joy in you and are you making it a priority?
17.01.2022 Read that again. Greatness is built! Don’t be discouraged by ‘sucking’ at the beginning. ... If we waited to be amazing at everything before we started doing anything... we would never get anywhere! Start first, be great later!
17.01.2022 What are your post lockdown goals? Let me know! Mine was to get back into dance classes just for the joy of it after 5 years off!
14.01.2022 Confused about your direction? What questions are you asking yourself?
14.01.2022 Nothing will ruin your 20’s more than thinking you should have your life together already. I have had careers in multiple industries, including Performing Arts, Sales, Yachting, Flight Attending and Personal Development just to name a few, that have all lead me to my purpose of Fulfilment Coaching. I’ve always had the drive to succeed and there were many occasions that this caused immense stress and pressure on myself to have it all figured out. There are so many things I l...ove in this world, which one do I choose? The idea that I had to lock myself into a decision was incredibly anxiety provoking. The ‘Quarter Life Crisis’ is a real thing. We freak out if we are going in the right direction in life, the right job, the right relationship, the right lifestyle. We are so afraid to get it wrong. Let me remind you It’s ok to fuck it up. It’s ok to change your mind. It’s ok to not be on the same path or timeline as your friends. Your 20’s are a time for experimenting and figuring it out. You don’t have to have all the answers yet. Try as many things as possible. Try things you didn’t even realise were options for you. Discover what lights your soul on fire. Fulfilment coaching isn’t about telling you what job you should have. It’s about discovering what you really want out of life and breaking down all of the subconscious blocks, fears and limiting beliefs that stop you from living your life to your fullest. Allowing you to live the life of your dreams, not someone else’s.
13.01.2022 You can’t discover your true potential without taking the leap #unlockyourpotential
11.01.2022 Everything is a choice. They’re not always fun options. But its still your choice.
10.01.2022 I am so happy to be back at Crossfit for the first time since coronavirus started! Which has led me to realise a false story i’ve been telling myself for years now. I’ve always told myself, at an identity level, that I am not an athletic person, never have, never will be. I’ve realised that’s simply not true. ... I didn’t enjoy PE at school and am not into team sports, which is where I had then labelled myself as ‘not athletic’. Yet now I absolutely love exercising and am at my happiest when I am pushing and challenging myself physically!! and somehow am still telling myself i’m not athletic, holding myself back from my potential. The facts: I spent 3 years training full time as a dancer. I enjoy lifting weights. I workout in some form almost everyday. I ran a marathon. I’m training for a triathlon. This limiting belief of I’m not athletic is simply not true. Your childhood formative years are crucial times where your brain is trying to make sense of the world and your place in it. We make connections and decisions about what things mean, how to relate to each other and who we are as a person. The problem is not all of these decisions are necessarily real and can end up limiting you and holding you back later in life. How have you labelled yourself and what is the false story you’ve been telling yourself?
10.01.2022 Words of the day: Sweat and Commitment. It’s 30+ degrees here in Melbs and I can’t have the aircon on during recording Been literally sweating my butt off all day creating some very exciting audio programs for you all, committed to having them all ready for you next week!... Now off for a run in the sun... to go sweat some more... because I made a commitment to myself that I would #sweat #commitment
10.01.2022 I push myself out of my comfort zone as often as I can & It doesn’t get easier! Every single time is scary as hell, and thats just because i’ve succeeded in leaving my comfort zone. It’s scary as hell... until it isn’t anymore... I grow and learn, adapt and just figure shit out! Loved seeing this on my feed today
10.01.2022 For all the Melbournians in lockdown again... I know this is hard. We just started getting some normalities back, to see family and friends, the gyms were back open, you could go to your favourite cafe... and now we're back in lockdown. You are allowed to feel upset. You are allowed to feel angry. You are allowed to feel whatever feelings you are feeling.... Yes this is hard... We can do hard things.
09.01.2022 The After... for anyone that was wondering how I managed in the heat. Whenever I feel like absolute hell while running, I put a big smile on my face and tell myself I feel amazing. It feels ridiculous, but it helps. The stories you tell yourself make all the difference.
09.01.2022 : 90% of your body’s serotonin ( ) is produced in your gut. Eating healthy, nutritious food and managing food sensitivities isn’t just about your weight! Having a messed up digestive system can wreak havoc with your ‘mental health’. We need to stop seeing ‘mental’ and ‘physical’ health as 2 separate things. They are so tightly connected and just as important as each other.... Health is Health.
09.01.2022 Don’t let fear of making the wrong choice stop you from moving forward. You will win either way. It will work... or it won’t ... either way it will lead you towards the right path. Sometimes you simply can’t know the ‘right choice’ until you just choose.
09.01.2022 As a fulfilment coach I often see people find a purpose in the exact place they used to have pain. It is a powerful thing to overcome your struggles and to pour your energy and efforts into sharing your knowledge and helping others. This was my journey into becoming a fulfilment coach and I was reminded of this recently by listening to Limitless by Jim Kwik. An author and brain coach who grew up with learning difficulties and an intense of fear of public speaking... and now ...publicly speaks about learning everyday! What wounds could you turn into wisdom?
07.01.2022 Getting more active on my socials and joining new platforms! You can now also find me on: - Instagram: @milly.collier - Tiktok: @millycollier - LinkedIn: Milly Collier... - Twitter: @milly_collier See more
06.01.2022 Sharing proof from last night that I am not always a sweaty mess! (Just when I post videos ) Catching up on some celebrations with my love. I am huge on celebrating and rewarding every positive action, achievement and milestone. Always celebrate your wins, achievements and actions towards your goals. You can think of it like training your brain like a dog! Positive reinforcements will rewire your brain to associate those actions with a positive thing and you will be more likely to repeat those behaviours.
05.01.2022 How to increase your daily productivity and rewire your brain to enjoy getting more out of everyday
04.01.2022 You are never too small to make a difference #makeadifference #impact #believeinyourself
03.01.2022 No sweaty selfie today, because sometimes you need to rest. Notice how I said rest and not quit. Resting gives you the break to recover and keep going. It’s the 2 minute walk in the middle of your run. It’s the coffee break in the middle of your project. ... Resting is ok, it gives you the strength to continue and reach your goal. Quitting, however, is this got too hard and I give up completely. You will never reach your goal through quitting. So before you decide to quit, try having a rest. I pulled something in my knee while running yesterday. I don’t want to give up on getting back into it by causing myself a major injury, so today i’m giving myself that little rest day, to recover and keep going. Where in your life do you need a rest day?
03.01.2022 This is my mantra every time i’m stepping out of my comfort zone! Insanity is doing the same thing over and over again and expecting different results- Einstein.
