Coach FF | Sport & fitness instruction

Coach FF

Phone: +61 438 980 207

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• Sport & recreation
• Gym/Physical fitness centre
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• Fitness trainer
• Sport & fitness instruction

18.01.2022 Squeezing in some weightlifting training between coaching. Good to see I can still get into position. Now I just need to work on getting up!!

10.01.2022 #theworldisbeautiful

10.01.2022 I would love to meet with you face to face. That way we can decide if we want to work with each other. (That, and any excuse to go get a coffee) We can set some goals, and work out an action plan. I would normally also do a movement screen, and a short fitness test, just so that I know your capabilities. We can do this on the day, or at our first session. This will also give us some good baseline data that we can re-test down the track. So what do you say...are you ready to take that first step towards a happier you?