Coaching for CALM in Blackburn, Victoria, Australia | Personal coach

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Coaching for CALM

Locality: Blackburn, Victoria, Australia

Phone: +61 407 807 206

Address: Park Street 3130 Blackburn, VIC, Australia

Website: http://www.coachingforcalm.com

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25.01.2022 Such a privileged to be able to share meditation with the wonderful community at Arcare Aged Care last Saturday.

23.01.2022 I am so proud to have been asked to contribute to this beautiful compilation of meditations. Beautiful images have been selected to accompanying the meditations and provide further inspiration for your practice. The e-book is available from Amazon and will be free until Wednesday; after then, any proceeds will be donated to Movember to support mens health

21.01.2022 I hope this may brighten your day :) just as it brightened mine

19.01.2022 Think how you can bring mindfulness into your work day. As a nurse, the simple act of taking a blood pressure, can become a mindful moment. Notice the texture of the BP cuff as you wrap it around your patients arm, the sound of the inflation (if you are using an electronic monitor) or feel the movement of your hand as you pump the cuff, listen to the sound of the velcro, as you remove the cuff, notice the "rip" and listen to how the sound changes if you remove it quickly or s...lowly. There are so many moments of mindfulness in that one simple task of taking a blood pressure. Challenge yourself, see how many mindful moments you can bring into your own work day.

18.01.2022 At Coaching for Calm, we want to help everyone find calm, from the youngest to the oldest. Please have a listen to my latest meditation which was written for children. If you have friends or family with children please feel free to share. https://insighttimer.com//garden-dreaming-sleep-meditation

18.01.2022 Another day, another lovely meditation space.

17.01.2022 Its the 25th of November. A time when demands rise, time seems to disappear, and we feel we are being pulled in a number of directions. Don't forget to make moments for yourself - you matter

15.01.2022 Keeping the mindful message - if you look after yourself you are looking after others. Stay safe, stay home

14.01.2022 Beautiful words

13.01.2022 Stay Safe - Stay Apart

12.01.2022 Something to remember as we start our week :)

12.01.2022 Something to remember - it only takes a moment to enjoy the moment. v=1048960812110469&external_log_id=1ace7240d0c347578b249c781f32f8d1&q=leave%20%20responsibilities%20and%20do%20what%20you%20enjoy

08.01.2022 So proud Garden Dreaming has been chosen as todays "Staff Pick" on Insight Timer. https://insighttimer.com//garden-dreaming-sleep-meditation

06.01.2022 So pleased to be able to share a meditation, as I am now on the insight timer app...If you would like to listen just download the app on your phone (if its not already there : ) ) pop in your headphones and have a listen as you climb into bed ...... and ...... have a lovely sleep. https://insighttimer.com//guided/ocean-breathing-for-sleep

04.01.2022 So pleased to have had a third meditation published on Insight timer today. Quite different to the others, this time focusing on sound. This meditation that is a good starting point for the beginner meditator who is wanting to learn how to meditate independently. Have a listen and let me know how you go. https://insighttimer.com//guid/the-sound-seeker-meditation

04.01.2022 This looks to be a very interesting film if you are interested in Meditation and Mindfulness and how it may impact your health. Journalist Shannon Harvey decided to study the effect of meditating daily on herself, conducting numerous before and after tests. The movie will be available May 27th to June 3rd for free.... https://www.myyearoflivingmindfully.com/

01.01.2022 Can you think of a better way to spend a chilly Monday afternoon than spending an hour cosy in a meditation class?

Coaching for CALM in Blackburn, Victoria, Australia | Personal coach