Life of Wellness Institute | Education website

Life of Wellness Institute

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22.01.2022 I am at home in my body. All is well.I am at home in my body. All is well.

22.01.2022 Have a wonderful weekend!

21.01.2022 Today, spend some time in the loving arms of Mother Nature. Go for a walk, run, or meditate. Exposure to nature reduces anger, anxiety and stress and improves your mental and physical health

21.01.2022 Health tip: eat a variety of foods.

20.01.2022 Did you know? Your brain is sometimes more active when you’re asleep than when you’re awake!

20.01.2022 Nature's delicate beauty <3

19.01.2022 Love: the most potent force in life

16.01.2022 Did you know: Your mouth produces about one litre of saliva each day!

14.01.2022 Did you know? Bananas Are Berries! A true berry is a fruit that develops from a single flower and a single ovary. The ovary is the female part of a flower. That means grapes, kiwis, and even bananas are berries.

10.01.2022 Did you know: Peppers Are Fruits! Scientists define fruit as the part of a plant that develops from a flower and has seeds. So botanically speaking, all types of peppers are fruits.

10.01.2022 Have a happy weekend

07.01.2022 "We are all family and the planet is our home"

06.01.2022 Being a mother: what a beautiful gift

02.01.2022 Health tip: Replace saturated with unsaturated fat Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Here are some tips to help keep the balance right: - Limit the consumption of saturated fats (often coming from foods of animal origin), ... - Completely avoid trans fats; reading the labels helps to identify the sources. They are usually contained in processed food. - Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to the right intake of unsaturated fats. - Opt for boiling, steaming or baking, rather than frying food, - Remove the fatty part of meat, - Use vegetable oils. See more