Coaching Zone Cessnock in Cessnock, New South Wales | Gym/Physical fitness centre

Coaching Zone Cessnock

Locality: Cessnock, New South Wales

Phone: +61 2 4991 3000

Address: 265 Vincent Street 2325 Cessnock, NSW, Australia

Website: http://coachingzone.com.au/find-a-studio/Facilities/NSW-Cessnock

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Have a ‘run’ at answering this week’s question in the comments below. No using Google Translate!

25.01.2022 If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Here’s 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.coachingzone.com.au//July-2020/3-Full-Body-HII

25.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

24.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.coachingzone.com.au/6wc

24.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

23.01.2022 Stumped on meal ideas? This tasty Chicken Rice Bowl recipe takes just 15 minutes to whip up. Enjoy! https://bit.ly/cz-chicken-rice-bowl

23.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

23.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

22.01.2022 How many muscles do you think the body has? Post your guesses in the comments. No Googling!

22.01.2022 Gratitude is an important thing. Before you go to sleep each night, make a conscious effort to name three things that you’re thankful for.

22.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder’ below, to be sure you don’t miss out! More info: https://bit.ly/CommandoLIVE

22.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

22.01.2022 The new kind of Sunday session How are you and your family getting active today?

21.01.2022 Love pumpkin soup? We sure do! Try this recipe from our nutrition portal. https://bit.ly/cz-thai-pumpkin-soup

21.01.2022 Join us for a Coaching Zone Afterburn session. An interval workout that is part of our Coaching Zone Online Live program that we run. Try this as part of our Week of Workouts and if you love it, comment or message us and we will give you the info to continue to do these regularly. Enjoy the session

21.01.2022 With a mat you can work out anywhere! Tell us: where in your home are your busting out your training sessions? For training inspo: https://bit.ly/homefitnessnetwork ... @perks_of_pilates

20.01.2022 Rise and shine, and SPIN! @_melodywilcox_

20.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

20.01.2022 When you don't have access to weights, you've got to improvise!

20.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! It’s not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

19.01.2022 We love slamballs! View CZ workouts you can do at home https://bit.ly/homefitnessnetwork @___stephanierose

19.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.coachingzone.com.au//Tips-To-Stay-Fit-With-You

19.01.2022 Live Classes Launch Monday! Starting Monday, access unlimited live, online group fitness classes with Home Fitness Network for just $7.50 per week. We’re making sure you’re spoilt for choice, with our coaches hosting 44 live classes next week alone, including: ... HIIT BootyHiit Cycle Core & Tone Barre Yoga Pilates Tabata Cardio Sculpt Zumba Older Adults + many more! Ready to get live & get moving? Join Home Fitness Network now: https://bit.ly/homefitnessnetwork Are you a member of our club? Check your inbox for mates rates!

19.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

19.01.2022 Plank Tucks are easy to complete & are a great for your abs & obliques. Access more quick & easy exercises just like this on Home Fitness Network now: https://bit.ly/homefitnessnetwork Members, we have a special Home Fitness Network rate just for you! DM us for details.

19.01.2022 When we exercise, we burn fat, but where does that fat go? Post your answer in the comments. No Googling!

18.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! What’s your birthday workout? Comment below and get it done

17.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

17.01.2022 IMPORTANT REMINDER TO ALL MEMBERS AND GUESTS NO TOWEL = NO TRAIN Social Distance at all times Wipe equipment after every use... Wash & sanitize hands regularly Be respectful See more

17.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what you’ll be doing

17.01.2022 Talk about spoilt for choice; check out this week’s jam-packed Home Fitness Network workout timetable. Grab your partner, kids or housemate/s & get together for your very own at-home group fitness session! Join Home Fitness Network Now: https://bit.ly/homefitnessnetwork ATTENTION COACHING ZONE MEMBERS: You receive exclusive $5 per week access. Send us a DM for more info!

15.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.coachingzone.com.au//Four-tips-to-boost-your-t

15.01.2022 On a scale of 1-10 how much are you missing Coaching Zone? We’re a hard 10! The good news: now you can feel like you’re back in the Zone with our live online group training classes. Get live now: https://bit.ly/homefitnessnetwork ... @balancedwellbeinghub

15.01.2022 Does your diet need a bit of a freshen up after all this time at home? Check out these eight must-have foods and their benefits. https://bit.ly/cz-8-healthy-shopping-list-items

15.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

15.01.2022 And that's an absolute wrap. The last Coaching Zone session and shift done. It's been an absolute pleasure.

15.01.2022 Need a little motivational boost today? We’ve got you! Here are five ways to help boost your at-home workout motivation: https://bit.ly/2x1avxM

14.01.2022 Wishing all mamas a beautiful day. #MothersDay

14.01.2022 With Summer just around the corner, now is the perfect time to shape up and feel great. What better way to fast-track your journey than by signing up for the Coaching Zone Six Week Challenge, starting November 9! Learn more here: http://bit.ly/summer-cz6wc

14.01.2022 Lest we forget.

14.01.2022 Incidental exercise occurs when it is part of your daily routine. Here are the best ways to engage in incidental exercise without even recognising it https://bit.ly/cz-incidental_exercise

12.01.2022 Enjoy your weekend fit fam!

12.01.2022 Press pause on Netflix and start getting active. Even if it’s just 30 minutes a day, every workout counts.

12.01.2022 We’ve all got that one song that gets us moving. What’s yours? Share it in the comments section. You may just hear it when we’re all back in the Zone

12.01.2022 NEWCASTLE COVID UPDATE Please ensure if you fall into any of the below categories you follow the instructions from NSW Health. PLEASE DO NOT COME TO THE CLUB. We appreciate everyone’s assistance in keeping our business a safe, healthy environment for our members and our staff. Thank you

12.01.2022 Did you know that working out releases endorphins, leaving you with that feel-good feeling?! Make it your goal to complete 30 mins of physical activity daily, this week - whether it be a walk down the street or an at-home workout.

12.01.2022 Exciting news this week that gyms can reopen. Even though it’s with limited capacity I am sure you are just as excited as us to get back to see our Genesis friends and family. Even though the full conditions haven’t been released from Government yet, you can start to prepare by downloading the Genesis Health and Fitness App which will need to be used to book a session to e sure we don’t go over any capped limits. The session times will be uploaded once the government release...s the full framework and we will Let you know when this happens. We understand it will be a little different to just walking in to the club but we appreciate your patience as we make the necessary changes to ensure all members are cared for and all guidelines are met. Here’s a video from John Pirlo our Club owner with some information. We are all excited to welcome you all back and look forward to seeing you soon.

11.01.2022 Treat yourself (and little ones) to these all-natural Pinemelon Ice Blocks made using only real fruit. https://bit.ly/cz-pine-pops-recipe

10.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

09.01.2022 Club Manager Kelly & member Anna from Coaching Zone Cairns are loving the live group fitness classes on Home Fitness Network. Get live with us here: https://bit.ly/homefitnessnetwork

09.01.2022 Mild symptoms but no temperature? Don’t train at the gym, stay home and get tested. Symptoms of COVID-19 can include fever, cough, sore/scratchy throat and sho...rtness of breath, as well as other reported symptoms including loss of smell, loss of taste, runny nose, muscle pain, joint pain, diarrhoea, nausea/vomiting and loss of appetite. Find a COVID 19 clinic near you https://www.nsw.gov.au//how-to-protect-yourself-an/clinics

09.01.2022 Do you love them or hate them? Let us know

08.01.2022 Recipe: Cacao Fudge Bites We thought we’d treat you to just one of the hundreds of recipes you can access with Home Fitness Network. Using just three ingredients, this super quick & delicious recipe has been created by the Michelle Bridges 12 Week Body Transformation team. What You Need 1 Cup Walnuts ... 1 1/4 Cup Fresh Dates 1/2 Cup Cacao Powder What To Do Put dates, walnuts & cacao into a food processor and blend until finely ground. The mixture should resemble cake crumbs but when pressed will easily stick together. Firmly press mixture into 21 single ice cube molds and place into the fridge until ready to eat. Enjoy! Have you made these delicious treats? Post an image in the comments below, we want to see!

07.01.2022 Working from home & feel like you’re opening the fridge almost as often as your inbox? Here’s five tips to help you combat unneeded snack time: https://bit.ly/cz-snacking

06.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

06.01.2022 Beginning of Better: Exercise Habits Join us this Thursday either online, or the club, for a 45min session on how to get the most out of your exercise. Whether your after weight loss, muscle gains, or just well being, we will give you the take home habits to start today. See you there

06.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

06.01.2022 Hi FP Coaching Zone Members If you are coming back to Coaching Zone & reactivating your CZ Membership you do not need to purchase the short term Fitness Passport Membership. If you are not ready to come back to CZ then you will need to purchase the $15pw membership until FP reactivate memberships.

05.01.2022 Personal trainer Nikki gives her top 3 strength training tips for beginners! Comment below if you have any additional tips you’d like to share with your community

04.01.2022 That feeling when you finish a gruelling workout For training inspo: https://bit.ly/homefitnessnetwork @jmac.attack

03.01.2022 Wishing all of our members a very happy Easter.

03.01.2022 ATTENTION MEMBERS..... To ensure the Health & Safety of our Members & our Staff please make sure you are aware of our Rules when returning to the Club NO TOWEL, NO TRAIN You must always bring your own FULL SIZE towel with you for every session. For health reasons we will NOT have towels available to hire/borrow. ... DISTANCE Always maintain 1.5m between one another SANITISE Sanitise your hands before & after your workout WIPE Wipe down every piece of equipment you use before & after each use BRING YOUR WATER For health & safety the water coolers are out of action. Bring your own bottle of water or purchase one from reception. CHANGEROOM CHANGES Lockers are NOT AVAILABLE for health & safety reasons. Showers will be limited and strongly request members shower at home after their workout. BOOK YOUR CLASSES Classes are currently a maximum of 20, participation is by prior booking on the Genesis App. If you cannot make your class please remove your booking so other members don’t miss out. STAY HOME IF YOU ARE UNWELL Please do not attend the facility if you have any symptoms BE RESPECTFUL Please understand these are unprecedented times for all of us and we all have to change the way we participate at the gym. Please always be patient, be respectful, be polite & be understanding to our staff & other members. We are all here to help get through these crazy times. We are looking forward to welcoming all our members back to the Club in a healthy, safe environment.

03.01.2022 Who doesn’t love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here https://www.coachingzone.com.au//sweet-potato-roast-capsic

02.01.2022 Yoga is absolutely one of the healthiest activities you can undertake. Check out a few of the numerous benefits of practising yoga. https://www.coachingzone.com.au//Ju/5-health-benefits-yoga

02.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

02.01.2022 The Coaching Zone 6-Week Challenge kicks off soon... for the TENTH time! To celebrate, we're giving you the chance to go in the running to win a share in $10,000 cash The challenge begins February 8, and we want YOU to be a part of it. Here's what’s in it for you: Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge... Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS! HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

01.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

01.01.2022 Can you guess the largest muscle in the body? No Googling allowed!

01.01.2022 Friends who train together stay together. Who’s your workout partner? the.chids