Coaching Zone Windy Hill in Essendon, Victoria, Australia | Gym/Physical fitness centre

Coaching Zone Windy Hill

Locality: Essendon, Victoria, Australia

Phone: +61 3 9377 1555

Address: 78 Napier St 3040 Essendon, VIC, Australia

Website: http://www.windyhill.com.au

Likes: 296

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 That feeling when you finish a gruelling workout For training inspo: https://bit.ly/homefitnessnetwork @jmac.attack

23.01.2022 Do you love them or hate them? Let us know

23.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

22.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

21.01.2022 We’re all smiles too now that we’re open around the country! Workout inspo for home, outside or in the gym: https://bit.ly/homefitnessnetwork @nicolegallagherfitness

21.01.2022 We love slamballs! View CZ workouts you can do at home https://bit.ly/homefitnessnetwork @___stephanierose

16.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

16.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.coachingzone.com.au//seven-ways-to-increase-en

15.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.coachingzone.com.au//June-2020/5-fitness-thing

15.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

14.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

12.01.2022 Here’s five key things you should know about nutrition: https://www.coachingzone.com.au//five-things-about-nutriti

11.01.2022 The 6 Week ISO Challenge is here! Keep the stress levels down and stay motivated while gyms are closed with the 6 Week ISO Challenge. Here are all the important details: ... Dates: Monday July 20th - Sunday 30th August How to Register: Registration is free. Head to the link below to register your details. https://bit.ly/3eCGXpD How scoring will work: MEPS from ANY activity and sessions will count towards you and your team's score BUT only in green zone or above! You will need to accept the challenge invite on the Myzone App which will go out over this weekend. Weekly Timetable: There will be a weekly timetable with set sessions for each day of the week from Monday - Sunday. Each day a daily workout will be released with equipment and non-equipment options for you to do from your own home. Pick and choose the days which work for you and try keep consistent across the 6 weeks! Live Sessions: There will be two sessions live streamed each week where you will be able to follow along with the coach which will also be available once the session is over. These will be streamed Monday and Wednesday at 12pm. Grab your friends for a team of 3 or register and be placed with two others for your chance to win the ISO challenge. https://bit.ly/3eCGXpD If you have any questions, please ask below

11.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

09.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.coachingzone.com.au//Jun/chicken-coleslaw-wrap

02.01.2022 Throwback to our last challenge. Well done to MAK Attack who took out the challenge with an awesome effort before the Covid lockdown. MAK Attack were super consistent across the 6 weeks and motivated each other to get into at least 4 sessions a week, making sessions around work and family commitments. Well done team and special mention to Maeve who has now gone back to back in team challenges. . Stay tuned for our 6 Week ISO Challenge starting next Monday. If you ar...e not already in our Facebook group, request to join on FB or shoot us a message for the link! . #coachingzonewindyhill #maxinesburn #maxsprotein #hunkydorymooneeponds @hunkydoryfish @ttfit_tony.torcasio @carinotapasbar See more