Coach Kertesz | Businesses

Coach Kertesz

Phone: +61 423 460 238

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25.01.2022 Lesssgooo Calling all sportspeople in Mackay - If you want to get fitter, faster, and stronger to improve your sports performance, in a fun and supportive environment - come and join the team at @integratedbodiesgym Train with like minded people and be supported by professional coaches with over 20 years of combined experience working with high level sports. OOOH-RAHHHH

25.01.2022 THREE WEEKS OUT The young blood and I went out for an easy Sunday Stroll to finish the weeks training load. 21 days to go before my first running race and half-marathon at Yeppoon, Queensland. Spring time in North Queensland is something special

24.01.2022 You are the average of the five people you spend most of your time with. Change your environment, spend more time with people who are getting after it and having a go as much you are in this life So thankful and blessed to see so many people in our community committing to bettering themselves with us @integratedbodiesgym - If you are keen to build confidence and athleticism please come join the team!! #athlete #fitness #training #workout #motivation #sports #sport #gym #bodybuilding #fitnessmotivation #fit #crossfit #running #fitfam #strength #health #athletics #football #run #lifestyle #strong #coach #muscle #love #fitnessmodel #exercise #runner #instagood #personaltrainer

22.01.2022 Vision: Begin with the end in mind. 009 https://coachkertesz.medium.com/vision-begin-with-the-end-i

21.01.2022 Annual goals - ensure you keep your drive clear and balanced. It is sometimes too easy to have tunnell vision for what you may think is priority right now and leave stagnet other areas of your world. Address all of the domains in your life for progression. The internal: emotional, spiritual, physical; and The external: relationships, professional, intelectual, and financial. Don't leave any stones unturned, you may miss something truly worthwhile. #lifecoach #motivation #coaching #lifecoaching #coach #love #inspiration #selflove #mindset #life #success #lifestyle #selfcare #mindfulness #mentalhealth #entrepreneur #meditation #personaldevelopment #happiness #fitness #goals #motivationalspeaker #healing #businesscoach #motivationalquotes #loveyourself #business #quotes #positivevibes #bhfyp

20.01.2022 EFFORT ON EFFORT This big lug of the thing taught me so much about consistency, and not giving up. If you don't know about the football journey of @matteisenhuth_ to becoming a consistent NRL player, it is well worth your time and effort. Keep going, never stop, no matter how long and tough the journey is. Success and achievement might be behind the next effort. #athlete #fitness #training #workout #motivation #sports #sport #gym #bodybuilding #fitnessmotivation #fit #crossfit #running #fitfam #strength #health #athletics #football #run #lifestyle #strong #coach #muscle #love #fitnessmodel #exercise #runner #instagood #personaltrainer #strenfthtraining

17.01.2022 Plan your attack on 2021 by crafting your personal mission statement! https://link.medium.com/gjI8TPW2Ucb

17.01.2022 As many of us return to work this week, don't forget to enjoy the ride Bring the energy to all that you do! Working within your authentic purpose will make it easy!... @elisekerteszphotography #hustling #hustle #motivation #entrepreneur #success #hustlehard #business #hustler #grind #nevergiveup #motivationalquotes #successmindset #escapethecompetition #millionaire #quotes #realestate #foodtrikes #vendingcarts #nguvuyatoroli #toroliniofisi #vendingtrikes #mobiledrinks #wajanjahusambaza #millionairemindset #entrepreneurship #inspirationalquotes #realtor #grindmode #love #bhfyp

17.01.2022 If your searching for the key to happiness, and you do not know who Grant and Glueck are; change this, change this now. These researchers stumbled across the answer to this question in emperical research. It is connectedness, our close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes. That finding proved true across the board among both the Harvard men and the inner-city participants.'

17.01.2022 You are staring down the barrell of a young man who would do anything and everything for the game, and more importantly for the people around him. The fullback for the @storm this weekend is one of the most committed, loyal, and invested athletes I've had the pleasure of working with. Great guns @nichohynes_ we're all proud of you mate!! For #1 from #2 #athlete #fitness #training #workout #motivation #gym #bodybuilding #fitnessmotivation #fit #crossfit #running #fitfam #strength #health #athletics #football #run #lifestyle #strong #coach #muscle #love #fitnessmodel #exercise #runner #instagood #photooftheday

15.01.2022 No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable - Socrates A younger @codykynaston pictured who has still not hit his final evolution ... #strength #fitness #workout #motivation #gym #training #strong #love #health #bodybuilding #fit #power #fitnessmotivation #powerlifting #fitfam #muscle #crossfit #strengthtraining #exercise #gymlife #personaltrainer #inspiration #yoga #goals #cardio #weightlifting #life #squat #deadlift See more

15.01.2022 Have you ever imagined what your funeral may be like? It may be a useful thought experiment.

13.01.2022 Everyone deserves to be sure of themselves. Confidence shouldn't be reserved for those who are winning, it is deserved by all those wanting to win. Start to build your confidence today through authentic character development and self-discipline today to achieve your own personal excellence by enrolling into the Kharactèr Online Course. Self paced study. Anywhere anytime. On desktop or device work on you in your own time. https://thetitusacademy.thinkific.com/

13.01.2022 What's your plan this week? How are you bringing further clarity to what you actually want out of this life? What skills are you practicing to specifically get you closer to your dreams? Be purposeful with your thoughts and actions. Don't leave your life up to chance! What is your intent!!? The Kharactèr Online Course will guide you through how to he certain in all of these areas. Join me on the ride of a lifetime! OOOH-RAHHHH Lessgo #lifecoach #motivation #coaching #lifecoaching #coach #love #inspiration #selflove #mindset #life #success #lifestyle #selfcare #mindfulness #mentalhealth #entrepreneur #meditation #personaldevelopment #happiness #fitness #goals #motivationalspeaker #healing #businesscoach #motivationalquotes #loveyourself #business #quotes #positivevibes #bhfyp

11.01.2022 The Kharactèr Online Course has started it's impact and is supporting FIVE people as they begin their journey towards adding clarity to their own authentic character and bringing their personal excellence to life #selfhelp #selfcare #selflove #motivation #mentalhealth #love #inspiration #mindfulness #personaldevelopment #selfimprovement #anxiety #lifecoach #healing #personalgrowth #selfhelpbooks #selfdevelopment #success #mindset #mentalhealthawareness #quotes #spirituality #happiness #positivity #psychology #meditation #motivationalquotes #depression #life #loveyourself #excellence

11.01.2022 Journalling, reflecting, and creating on a rainy day is a good time spent. Interested, but not sure where to start. Check out the @coach_kertesz blog, or the online Kharacter course for some ideas and inspiration. For both of these, click the linktree link in my bio. #rainyday #rain #nature #photography #photooftheday #love #naturephotography #instagood #rainy #clouds #rainydays #instagram #raindrops #picoftheday #autumn #ig #instadaily #sky #rainbow #raining #photo #travel #follow #weather #naturelovers #beautiful #monsoon #india #cloudy #bhfyp

10.01.2022 What's your favourite smoothie ingredients? Mine... Banana, strawberries, Greek yogurt, coconut milk, peanut butter, honey, salt, and whey protein. Comment with your go to ingredients #smoothie #healthyfood #vegan #healthy #healthylifestyle #smoothiebowl #food #breakfast #smoothies #plantbased #foodie #foodporn #smoothierecipes #fitness #organic #health #fruit #juice #detox #nutrition #fruits #yummy #instafood #banana #coffee #healthyeating #weightloss #foodphotography #greensmoothie

10.01.2022 A little help, hope, and belief are three big ingredients to help the youth rise to their best

08.01.2022 Did you know that Zebras don't get ulcers? This is because they can regulate their stress levels from fight/flight to chilling like a vilian within seconds! Unlike humans, we do get ulcers. We also dwell on stressful events that have happened (and haven't happened yet) for hours, days, and even months. There is always cellular damage that occurs during stress, whether that's physical or emotional and cognitive. There's always physical damage. Our ability, and strategies to su...pport and regulate our stress levels should be high priority in living a healthy, happy, and strong life. @revival.au AF+ helps bring me back to balance as I wind down after a big day of training, being a father, an employee, a student, and a business owner. I'm sure it can help you. #wellbeing #wellness #health #mentalhealth #selfcare #fitness #mindfulness #healthylifestyle #meditation #love #selflove #healing #motivation #yoga #covid #mentalhealthawareness #healthy #healthyliving #lifestyle #anxiety #nutrition #happiness #life #inspiration #nature #relax #community #therapy #beauty See more

07.01.2022 Game Day Baby! This weekend the family and I head down to sunny Yeppoon for the Yeppoon Running Festival and for me to take on my first running race since high school. In preparation I've needed to work hard, and recover even harder. revival has supplemented my nutrition throughout the entire preparation and I can't wait to get the jump on race day and do my best

06.01.2022 Thank you @revival.au FANTASY pre workout for helping me get out of bed at 4:30AM to get after my long run this morning before the baby wakes up Well on the road to prepare for my first half-marathon in T-9weeks #running #run #runner #fitness #runners #training #instarunners #runningmotivation #trailrunning #runnersofinstagram #k #sport #marathon #motivation #workout #runhappy #instarun #garmin #instarunner #fit #triathlon #gym #trail #nike #laufen #marathontraining #fitnessmotivation #corridaderua #runnersworld #bhfyp @ Mackay, Queensland

06.01.2022 The next read. I'm about to get into a busy season of life, at the same time I still want to make time for reading and this is the next book. Steve Biddulph is a psychologist with such a calm tone, and seems like a cool dude. I've read two of his other books, raising girls and boys in the 21st century and they did not disappoint. Looking forward to diving into this wisdom. What's your favourite ever read or next upcoming read? Comment to let me know. #reading #bookstagram #books #book #booklover #bookworm #read #bookish #booknerd #bookaddict #bibliophile #bookstagrammer #instabook #reader #love #booksofinstagram #readersofinstagram #bookaholic #readingtime #writing #bookshelf #booklove #bookphotography #literature #b #igreads #instabooks #bookblogger #library #stevebiddulph

06.01.2022 I've been lucky enough to have these guys along for the ride on the easy aerobic sessions this week. It was easy for me, even easier for them

06.01.2022 Are you confused and frustrated that you have lost track of who you are in this life and cannot seem to find the discipline to achieve the goals you've set for yourself? Do you feel uncertain with what you're purpose is within your life's journey? All of this and more begins with a clear understanding of your character. The Kharactèr Online Course takes you on a self-reflective journey to explore the three cornerstones of character development, authenticty, integrity, and discipline. If you are ready to feel certain in who you are and have clear intentions for what you are to achieve everyday start your journey to wirhin the Kharactèr Online Course.

05.01.2022 The toddler reasoning process. The toddler season of life can be challenging. It's the time when children have the greatest discrepancy between cognitive understanding (high) and the mobility to express these ideas (low). Something that these years have taught me though is their reasoning process. The equation for this is... Why > Why > Why > Why and so on for eternity. Some parents and caregivers can become frustrated by this, or we can see the silver lining. This process ha...s challenged me to question why and how I and we as a community do things. On the surface things rarely are what they seem, reflecting and asking yourself why, and then why, and then why again, allows you to scrape past the external facade for many of our reasons behind why we do things and go to the depths of our pure souls. Something that is challenging, but something toddlers can do in their free spritited nature so easily. Until we intervene and add complexity and barriers to the situation. I challenge you to ask yourself why you do what you do, and then ask why again, and again and see how deep you can go! #fatherhood #parenting #motherhood #dadlife #parenthood #family #dad #love #father #dadsofinstagram #kids #momlife #fatherandson #fathersday #daddy #baby #fathers #dads #parents #children #parentlife #fatherdaughter #familytime #fatherson #daddysgirl #babies #fatheranddaughter #mom #parentingtips #bhfyp See more

04.01.2022 Sometimes in life, depending on what season were in, we can wear a few different hats. Too many of these hats can be exhaustive, that's if they are not aligned with our identity, purpose, vision, and mission. Deepak Chopra would explain any hard work in this space as effortless success - because effort within your Dharma and towards your vision is internally motivated. The hats I wear are being a husband, father, friend, employee, student, business owner, freelancer, and mentor. All of these hats are aimed towards allowing me to have positive impact and supporting others achieve their best primarily with my family and then those I am connected to.

04.01.2022 Delivering high performance coaching and support to athletes and fitness enthusiasts to help them reach their greatest physical potential. Reach out and find out how to start your journey for $40/week - Message me or Integrated Bodies to sign up or trial our program Providing coaching and training for student and adult athletes and fitness enthusiasts.

02.01.2022 With a change in routine due to professional placement for my degree I've been doing more of two things, sitting and no strength training. In addition to these two things I've also noticed more body aches and back pain. Anyone who finds themselves sitting and not being active for alot of they day, I am sure this is why you're sore and stiff! Get moving and get stronger to rid yourself of pain #backpain #neckpain #painrelief #health #wellness #backpainrelief #chiropractic #fitness #physicaltherapy #kneepain #chiropractor #pain #lowbackpain #shoulderpain #physiotherapy #massage #sciatica #spine #chronicpain #rehab #posture #healthylifestyle #massagetherapy #physio #yoga #jointpain #mobility #exercise #painmanagement

02.01.2022 After curating clarity around your authenticity, the next step in Kharactèr development is INTEGRITY. Be sure to be brave in critical moments, be aware and strategic with your emotions and how you interact in your social world, and give thanks to the higher power that gave you breath and everything on top of that. Delve deeper into all of this and more with the Kharactèr Online Course - Link in Bio. #lifecoach #motivation #coaching #lifecoaching #coach #love #inspiration #selflove #mindset #life #success #lifestyle #selfcare #mindfulness #mentalhealth #entrepreneur #meditation #personaldevelopment #happiness #fitness #goals #motivationalspeaker #healing #businesscoach #motivationalquotes #loveyourself #business #quotes #positivevibes #mentor

01.01.2022 If you get strong(er), everything in life becomes easier