Lauren Johnston | Personal coach

Lauren Johnston

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25.01.2022 Who’s this leopard print obsessed woman, that spends 99% of life in her ridiculously large collection of PJs? Hi my loves, I'm Lauren! If you’re new here & you’re wondering who keeps popping up on your feed, then keep reading. ... Professionally, I will introduce myself as a Relationship Coach for women who want to awaken their magnetic feminine essence so they can feel REAL happiness & intimacy in their relationships - Oh and I’m also the host of the ‘Loved & Liberated’ podcast! But, if we were out at brunch, chatting over smashed avo .. I would say I’m your hype girl, the cheerleader in your corner that’s here to help you finally see & feel how goddamn worthy you are so you can have that NEXT LEVEL LOVE & LIFE! Yep, I’m also the best kind of dramatic. Is it even an intro post without ’10 facts about me’? Here we go: - I left the life of a primary teacher behind to become a coach and help women change their lives! - Wifey to my high school sweetheart - In love with Fiji, my soul home - I’m a water sign (Scorpio) but I will bring the FIRE for the things I’m most passionate about - I’m a huge Taylor Swift fan (I know, polarizing!) - I can’t stand peanut butter (I am constantly told how weird this is) - My clients refer to me as the ‘hidden gem’ of the coaching world (congratulations, you’ve found me!) - I know the lyrics to 99% of songs and have no shame in saying I’m a bit of a lyric genius but wish my singing measured up. - Just like peanut butter, I do NOT drink coffee (It’s hot chocolate every damn day) - Winter is my favourite season of all (stormy days, snow, snuggles & sex by an open fire) Can you relate to any of these? Extra points if you relate to more than one! Oh and let me know a fun fact about you in the comments I can’t wait to get to know you!!! Xo Lauren See more

24.01.2022 Have you ever said something to your partner, only to realise it wasn’t actually what you meant but the damage was already done? It’s those times when you are triggered, frustrated and hurt. You say something and literally a second later you are like shit, I shouldn’t have said that. Your partner then feels attacked and shuts down leaving you feeling angry and misunderstood. I totally understand girl. ... I know you don’t want to hurt your partner. I know you’re not a bitch. I know you just want to be heard. When we are super charged with emotion and we react in the moment, we often say things we don’t actually mean. Rather than responding from an anxious place, take time to breathe and feel the emotion rising in you. In this moment you can share how you’re feeling with your partner and ask him to hold some space for you or take some time to be with yourself, allow the emotion to come, breathe it in and then release it as you breathe out. THEN you can have a conversation with your partner about your need and know it is coming from a place of love instead of anger and fear. My clients have been trying these shifts in their relationships and have had AMAZING results. Share this post and let me know if this is helpful for you. See more

24.01.2022 I’m not surprised by all this fear and panic in the world right now... For so long we have been conditioned to focus on what everyone else is doing and saying rather than checking in with our own thoughts, feelings, needs and what we believe to be true. I was watching an amazing live video from my coach @sabrinamphilipp and her fiancé @thepaulthomson where they shared the importance of responding instead of reacting in times like these. ... So what does reacting look like? - Acting quickly, with tension, fear and without much thought. - It’s the panic buying, the overwhelm and the aggression. - It’s taking anxious action before feeling and moving through the strong emotions. And how can you switch to responding? - Tune into your feelings. Allow yourself to FEEL the emotions that come up instead of acting out of fear. - Don’t believe everything you see in the media, not everything will apply to your particular circumstances. - Take a moment to stop, breathe and assess your own situation. Then take action that is thought out, calm and considers the bigger picture. Now is not the time for impulsive and erratic behaviours. It’s a time to tune into your body, honour your needs, feel your emotions and connect back with what is most important and true for you Drop an emoji down below if you’re committed to responding from a place of love over fear. See more

22.01.2022 Hey everyone, In this video I share with you exactly what I will be covering in the Wildly Worthy FREE 3-Day livestream series! We are covering all things mindset, self-trust and boundaries! ... Click the link in the comments to sign up! WE START MONDAY!

21.01.2022 I used the excuse it’s not the right time for far too long. I used to avoid having serious conversations in my relationship because I was scared of the reaction. I was scared that I was coming on too strong and I would be rejected or judged. For so long I just ‘got on with it’ and learnt to be the good girl while inside I felt alone, insecure and angry because at that point in our relationship.. alone, insecure and angry seemed so much better than rocking t...he boat and losing someone I love. It isn’t always easy opening your heart to someone, being vulnerable and letting your walls down. Why? Because we have been conditioned to believe that in order to ‘keep’ love we shouldn’t make a fuss, we should be strong and just ‘get over it’. I speak from experience that you can only run from your emotions and those deep conversations for so long. This time in isolation is forcing our hand to be honest, to be seen, to no longer hide. It is a time when our wounds are coming up, things we thought we had healed are resurfacing and we can’t just sweep them under the rug anymore. Ask yourself today, what are things you have been avoiding saying or sharing with your partner? AND Why is it important that you share these now? P.S I have something coming that will help you to break through unhealthy patterns in your relationship so you and your partner feel more connected than ever before. If you want to know what this is, drop your fave emoji in the comments See more

21.01.2022 There is no such thing as a ‘wrong’ choice. Instead, it’s a redirection towards what is more aligned for you. But most of us call it failure and give up on the life, love and success we want. If you want others to believe in you, trust you and be open with you, you must first find this within yourself. ... Maybe it wasn’t encouraged in you growing up, maybe it was shut down in school or you’ve made some choices as an adult that weren’t the best. Well, I’m here to tell you that you can re-write the ending to your story. But I will also say that if you want to see change, things need to change. You can’t keep playing out the same patterns and expecting your reality to be different. I get it though, you don’t know where to start right?! I felt like that too until I dropped into my feminine heart space and connected with my future magnetic self. From this space, I was able to see the possibilities and aligned next steps for me. That’s why I’ve created a FREE guided meditation for you! This meditation will help you connect to your magnetic feminine energy so you can finally create lasting change and attract your deepest desires with confidence and ease. LINK IN THE COMMENTS MY LOVES! Xo See more

20.01.2022 NEED YOUR HELP + GIVEAWAY Hi my loves! I am launching my podcast ‘Loved & Liberated’ and I need your help to get as many eyes and ears on it as possible so I can help women bring back the spark in their relationship and truly feel happy, confident and connected.... I know, you’re probably thinking.. Why should I participate and be part of the Launch Party? Prizes! Over $1000 worth of prizes! Here’s what is up for grabs: Free Personalised Coffee Mug (mailed to you) Kikki.K Voucher Voucher for Cachia PJs (Lauren's favourite brand) 1 month of Private Relationship Coaching Lauren's NEW Online Relationship Course (It's not even released yet!!) PLUS if that isn’t exciting enough.. Just for participating you will be getting a never seen before training- ‘3 Steps to Become a Match for the Relationship You' If this is something you want to get in on and help me share my message, comment down below and I will give you the link to the Podcast Launch Party! So are you in my loves? Comment below if YES.

18.01.2022 10 clues you’ve disconnected from your feminine power. Rate yourself out of 10! 1. You hustle for approval (working harder to prove your worthy) ... 2. You let others cross your boundaries (saying yes when you feel it’s a no) 3. You are constantly overthinking and trying to be one step ahead 4. You lack surrender in your relationships and struggle to trust your partner 5. You are always ‘doing’ and find it hard to slow down and be with yourself 6. You tell yourself you’ve let people in but you’re still hiding parts of you 7. You feel shame around your desires as woman (sexually, emotionally, spiritually) 8. You put everyone else above yourself and tell yourself that ‘you’re just a caring person’ 9. You struggle to think of things you love about yourself and things that light you up. 10. Deep down you know you want more but you just don’t know if YOU are enough and worthy of receiving the next level love and life. If you scored a 1-5: Feminine Awakening is the program to help you deepen your connection to yourself and embody that next level YOU so you attract a new standard of happiness, abundance and connection in your life. If you scored 6-10: Feminine Awakening is the program to help you completely reclaim your power and become the most fiercely confident, happy and certain woman so you can create your dream life and relationships! Link is in the comments to sign up to the waitlist. Extra bonuses + $200 off the program! Run, don’t walk! Waitlist closes tonight See more

16.01.2022 Making a difference in this world doesn’t look the same for everyone. I have been feeling a lot of heaviness with what I’m seeing on social media lately, maybe you have too. Spreading awareness and highlighting the reality of world issues is incredibly important but that doesn’t mean we need to immerse ourselves in it daily. ... There is nothing wrong with making a difference in this world while protecting your energy. I believe I can make the best difference when I am informed and know where to channel my energy. From this place, I can lead with heart. So thankful to be part of such an important movement founded by one of my beautiful coaches @jesslee_williams I choose to bring light to situations that previously, I would’ve been afraid to face. I choose to see the world through a different lens, to rise up and lead because I have the freedom to use my voice for change. If you are someone that knows you have a part to play, that it’s your time to make a difference and you want to Lead With Heart together I encourage you to check out ileadwithheart.com I am a LEAD WITH HEART Ambassador. #ileadwithheart See more

15.01.2022 You can’t think your way to full body pleasure! I’m sorry- it’s true You’re craving mind-blowing intimacy but when it’s time to get intimate your walls go up, you start overthinking and you just can’t surrender no matter how hard you try. ... Sound familiar? Thoughts are swirling in your head and instead of enjoying yourself, you tune into these thoughts and they get louder. Am I good enough for this person? Do I look ok? Am I being ‘too much’? Is my partner even enjoying this? Or maybe you are deep in thought about that long-ass to-do list on your desk. Girl, you deserve so much more than this people-pleasing, overthinking and doubting yourself. You are a queen and you deserve to feel like one. So how do you get out of your head and into your body? - Put on your favourite song and slowly move (This isn’t about getting the perfect choreography, it’s moving intuitively with the music) - Place one hand on your heart and one on your stomach and breathe (note: there is no ‘right’ way of doing this, just set the intention to slow down and bring awareness to your breath) - Indulge your senses (For example.. Can you add music? Can you wear your favourite perfume? Can you put candles on?) - Switch the narrative (Instead of all the negative self-talk, how can you reassure yourself so you feel safe and relaxed?) - Stop acting like you’re fine (Your partner will sense something is off anyway). Instead, share how you’re feeling and take a moment to breathe together. Loving these tips?! This is just the beginning! Introducing ‘Sacred Feminine’- this masterclass will help you tune into your needs and desires, ditch the ‘too much’ story and embody the sacred feminine so you feel empowered and deeply connected in your relationships. Link is the comments, my loves See more

14.01.2022 The world needs your feminine energy now more than ever. In times of chaos, fear and crisis it is so easy to build a masculine protective shell around ourselves. We act purely from logic and forget to connect in with our hearts. Living in a state of panic, stress and paranoia lowers our vibration, drains our energy, weakens our immune system and has us feeling more isolated than ever. ... As women, we have a gift. The gift of intuition, love and connection. Not only for ourselves but also for others. Now is the time to get out of your head, drop into your body, into your heart and tune into your needs so that you can soften, surrender, and give love to those you love most. Now is the time to choose love over fear and connect with what’s most important. I’m going to be doing a live masterclass (completely free) on how to drop into your feminine energy and use those gifts in times of uncertainty and fear. This masterclass is a safe, supportive and grounding way to connect in a time of distancing and panic. I will also be doing Q&A at the end to answer any questions about how you can best look after you, your relationships & kids during this time. If you are interested.. click the link in the comments to join the group where I will be going live Thursday 4pm AEDT. See more

12.01.2022 There are still times where I feel I could vomit before posting about my relationship. Why? Because I carried so much shame around having issues in my relationship. I would see so many ‘power couples’ who seemed to have their shit together 24/7. ... No hint of challenges, no insecurities, the ‘perfect couple’ while the rest of us sit back and question whether there is something deeply wrong with us. Are we too broken to be fixed? Is the relationship destined to fail? (Little did I know, these ‘perfect’ couples are usually the ones struggling most) I’m not here to show you a highlight reel or to sell the promise of a perfect relationship. I’m here to guide you to deepen the connection to yourself and your partner by helping you see yourself beyond the wounds of your past, the conditioning of the present and the fear of your future. Deep within you there is a confident, radiant and empowered woman that is ready to pour all the love into herself and her relationship. A great relationship isn’t built on perfection it’s built on a commitment to honouring all of another, to lean into the messiness, to hold space for the pain and to encourage eachother to grow through it all. If you’re ready to let those walls down girl and become more connected to yourself and your partner, then you need to jump into a 90-Minute ‘SOS Relationship Intensive’ with me. Offer ends in 72 hours- Link is in the comments to sign up babes. Oh and if you’re one of the 3 lucky women that sign up first, then you’ll also receive an epic bonus: 1 week of private messenger support for extra guidance as you lean into what we covered in our call. See more

12.01.2022 3 steps to stop overthinking and start trusting Yep, you want to save this for later... ... 1 Stop judging yourself for overthinking. It’s like a big old overthinking sandwich.. a layer with the fearing overthinking, combined with a layer of overthinking and finally a layer of judgment for overthinking. That’s just exhausting, right? 2 Start connecting with the feminine power within you! It’s there and it’s waiting for you to access it. Nobody can make you trust, you will feel this when you find it within yourself first! 3 Discover how damn worthy you are. Mentally, emotionally, physically, sexually and spiritually! If you want support with the above then you need to join my Wildly Worthy FREE 3-day livestream series! I will be sharing how I moved through the 3 biggest blocks around self-trust, mindset and boundaries and how you can too! You don’t want to miss this Link is in the comments! See you there! See more

08.01.2022 IT'S TIME!!! I've listened to you and it's here! Introducing the 'Sacred Feminine' Masterclass ... Does this sound like you? -You notice yourself stressing and overthinking daily -You find it hard to trust yourself and your decisions -You're always 'doing' and seeking approval from others -You put others first at the expense of your own energy -The fear of disappointment and judgment stops you from being the REAL you -You avoid conflict and speaking up which leads to feelings of anger, resentment and being misunderstood The problem? You're acting from the false feminine because the sacred feminine wasn't encouraged in you as you grew up or it's been shut down in school, friendships and relationships. This looks like: -People- pleasing -Being unsure of your needs -Shame around your desires -Fighting for attention -Hustling for approval -Numbing out -Dimming your light -Afraid to speak up In this masterclass, I'm going to help you: -Reconnect with the sacred feminine within you -Get clear on who the heck you are and why that's so important in this world -Tune into your own needs and desires -Ditch the 'too much' story and write a new one -Create actionable steps to embody the sacred feminine so you can feel empowered and deeply connected to yourself. Link is in the comments my loves, I can't wait to see you there!

07.01.2022 Dropping into your feminine energy and using this gift in times of uncertainty and fear. Masterclass tomorrow at 4pm inside the 'Her Divine Life' FB Community (link will be in the comments)

06.01.2022 I was playing the victim for too long. I was spending all of my time wondering why people weren’t showing up for me, why they weren’t respecting me and why they weren’t committing to me. I started to resent those closest to me and even bought into the story that you can’t trust anyone and people always let you down. ... I wasn’t proud of that version of me. I was miserable, defensive and alone and I didn’t know how to change it. Fast forward a year and moving through this was so damn freeing but it required a level of honesty I had never given myself before. I had to acknowledge where I was playing the victim and putting my happiness in the hands of others. I was doing this so I didn’t have to do it for myself. You see, I wasn’t encouraged to be my own hype queen. That was snobby, that was ’too much’. So I played myself down, settled for shit and relied on others to make me feel good even when I knew they couldn’t (this just reinforced my shitty beliefs) After this heart to heart I knew it was on me to start treating myself better. I knew if I couldn’t stop and give myself some love, nobody else was going to. As soon as I started to raise my standards for how I treated myself and the time I gave myself, the way others treated me started to shift too. I became a magnet for what I desired rather than controlling situations to get there. You are gold honey, start treating yourself like it, then you’ll never have to be dependent on another to make you feel like the queen you are! > I am releasing something really soon that will help you heal your relationship with yourself so you can reconnect with your inner queen, radiate happiness and confidence and become a magnet for all that you desire. Drop a ‘yes’ in the comments if you want to be the first to know what it is! See more

03.01.2022 5 WAYS TO BUILD SELF-TRUST. SAVE & SHARE this post, we all need this reminder every now and then! Self-trust wasn’t on my radar for the first 24 years of my life. I relied on everyone else to be my compass for what was best for me, I didn’t speak my truth or put boundaries in place and never allowed myself to take risks.... Now I rely on my ability to trust myself to THRIVE in my relationships and business. I choose to speak and live my truth each day. As a result, I have upgraded my standards in my relationships, for the clients I serve and the quality of my life experiences... Here are 5 ways you can tap into self-trust today: 1 Follow through on the promises you make to yourself - How we do the little things is how we do the big things.. If you say you are going to do something for yourself, do it! 2 When something doesn’t feel like a HELL YES then it’s a heck NO! - Trust yourself to say no and put a boundary in place when something doesn’t feel in alignment with your highest self. 3 Trust the niggle. - How many times do you feel a niggle to do something and then you ignore it, only to realise you should’ve just trusted yourself in the first place? 4 Take risks. Girl, you don’t build your self-trust by sitting in your comfort zone. If you want to show yourself that you CAN handle it, start doing things that stretch you and make you show up for yourself in ways you never have before. 5 FEEL FEEL FEEL! - Don’t abandon yourself in the tricky times and numb out on distractions. Feel into the deeper, heavier emotions and stay with yourself like you would for a friend or family member. Hold yourself. Breathe. You are worthy of the time and the acknowledgement. Let me know which one you’re going to work on this week? See more

03.01.2022 Their opinions can’t bring you down, unless you give them the power to It is safe to be seen. It is safe to be the real you. ... You are a gift to the world, my love. You do a disservice to the world when you dim your light, when you hide, when you don’t commit to the purpose and mission of your highest self. Decide now that you’re more than enough as you are. Decide now that you’re no longer available to let your fears hold you back. Decide now that you’re more than their opinions. Decide now to love yourself more than ever before and rise up queen, rise up as your highest self and let that love outpour to the world. The world needs more of it! Drop an emoji in the comments if you’re with me See more

02.01.2022 Want to know what I’m really passionate about? The Feminine Energy But, you’d kind of assume that, right? So, let’s chat about WHY. ... Mostly, it comes down to the fact that when my clients heal, embrace and embody their feminine energy then their relationship to themselves, their partner, their kids, their money and their work improves tenfold. Stressing, overthinking and burnout turns into flow, ease and a zest for life. Self-doubt, trust issues and insecurities turns into confidence, self-trust and inner peace. Anger outbursts, distancing yourself and feeling misunderstood in your relationship turns into being heard, supported and feeling more connected than ever before. Disconnection from yourself, your loved ones and your purpose shifts to you being completely lit up by life and experiencing conscious communication, intimate connections and so much abundance! And that is just the beginning! Are you ready to learn how to heal your feminine energy and how you can use it to create the life and relationships of your dreams? Drop an emoji below or send me a DM and I’ll send you something special! See more

02.01.2022 Episode 22 of the Loved & Liberated Podcast is here! In this episode we discuss: The importance of becoming the embodiment of the standards that you set for others Take the man, the money, the friends OFF a pedestal ... How your energy can speak louder than your actions The new story we need to tell ourselves in order to feel worthy Reclaiming your feminine power + so much more! The link is in the comments! See more

02.01.2022 Is isolation making your relationship stale? Are you acting like housemates instead of lovers? There is no hiding the fact that we are in a very unique situation right now and it’s easy to fall into the trap of co-existing with our partner rather than connecting. As women, we crave connection to make us feel loved and secure. ... -You are not needy for wanting to spend time together. -You are not ‘too much’ for wanting to spice things up. -It’s normal to want quality time with your phones switched OFF! AND you need to make this a priority and schedule it in, just like you would with your work. Here are five isolation date ideas so you can go from surviving to thriving together: 1 Have a cook-off together (there’s no greater bonding than bonding over food ) 2 Have a backyard picnic (or in your living room if it’s raining ) 3 Workout together (couples who train together, stay together, right? ) 4 Prepare a romantic dinner (candles, cute outfits, music and all ) 5 A movie marathon (Write down your fave movies, place them in a hat and take turns choosing one ) Which one are you going to try? Let me know in the comments. See more

01.01.2022 Are you done with people walking all over you? Are you sick of being a doormat? Do you wish people would respect your time and energy? Self-love is raising your standards for the love and relationships you experience in your life. This involves creating distance from the things that no longer serve you. Solution: Boundaries ... Our boundaries are the physical, emotional and mental limits we establish for ourselves. They allow us to protect our energy by separating what we do, think and feel, from the actions, thoughts and feelings of others. Do you feel confident to put boundaries in place? At work? At home? With family? With friends? Many of us struggle to create strong and healthy boundaries because we are afraid of disappointing and hurting the ones closest to us, yet we forget about the pain and stress we cause ourselves when we ignore our own needs and limits. Do you want to be able to speak up for yourself, drop the people-pleasing and stand firm in your boundaries so you can experience healthier relationships and more ease in your day-to-day life? Drop a YES in the comments (I might have a little something for you ) XO