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The Coach's Assistant

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25.01.2022 TCA want to congratulate the #melbournestorm team on winning the 2020 #nrl #premiership 26 - 20 against the #penrithpanthers #winners #champions #nrlfinals #nrlpremiership #nrlgrandfinal #rugbyleague

23.01.2022 Coach Sean thought no one would notice if he snuck in a rep of 5m wickets.... Wickets set out at this distance encourage the athlete to adjust speed, stride length and timing their leg drive against a stationary target P.S. Te Ahurei clearly noticed ... #speeddrills #performance #wicketdrills #oldlegs #youthtraining #rugbytraining #agilitytraining

23.01.2022 Congratulations to the England rugby team on winning the 2020 6Nations tournament after beating Italy 34- 5 on the weekend #rugby #rugbyunion #rugbylife #rugby #rugbylove #6nations #6nations2020 #winnersaregrinners #rugbyfan winnersaregrinners #rugbyworld

21.01.2022 #Repost @illawarra_academy_of_sport with @make_repost Congratulations to the athletes selected for the 2020-21 IAS Triathlon Program! The program will be at the helm of head coach @benjaminpbell, and assistant coaches Scott Ashcroft and Jacqui Allen. Big year ahead, well done everyone! #teamIAS #IASproud Congrats @keleraivy showing your versatility in being selected in the Illawarra Academy of Sport triathlon programme from your #tcafamily... #triathletes #youngathlete #youngathletes #womeninsport #womeninsports #sports #sportwomen #illawarra #illawarrasports #athletelife #youthsports #youthdevelopment #youthsportsdevelopment

21.01.2022 TCA athlete @hyrum.harris and the Manawatu Jets went down tonight in their top of the table clash versus the #otagonuggets #basketball #basketball #nzbasketball #anbl #basketballplayer #basketballneverstops #basketballislife #basketballseason #basketballgame #youngathletes #youngathlete #salsnznbl #tcafamily #thecoachsassistant #basketballnation #basketballnz #basketballteam #salsnbl #manawatujets #manawatu #otagonuggets

21.01.2022 INCREASE YOUR SPEED IN TERM 4!!! Do you want to improve your acceleration, deceleration and agility? Check out our 8 week program designed with the athlete in m...ind. This program is designed to increase your speed, improve your ability to change direction and improve your reaction time. We will also improve your footwork, foot patterning running technique and co-ordination. The cost of the program covers one session per week for 8 weeks. There is a discount for those looking to do two sessions per week. (Enrol before 30th of September to receive the early bird or sibling discount) This program qualifies for the NSW Government ACTIVE KIDS PROGRAM. You receive two vouchers per year. AGES: 8 - 12 years STARTING: Tuesday 13th October, Wednesday 14th October, Thursday 15th October, Friday 16th October & Monday 19th October TIME: 15.40 - 16.25 Venue: Roy Johansen Park; Figtree AGES: 13 - 18 years STARTING: Tuesday 13th October, Wednesday 14th October, Thursday 15th October, Friday 16th October & Monday 19th October TIME: 16.30 - 17.15 Venue: Roy Johansen Park; Figtree Due to Covid-19 restrictions the number of spaces are available per session are limited. Athletes will be taken on an first in first serve basis. The TCA reserve the right to cancel programmes that don't meet the minimum numbers required to run the program. We provide a safe and fun learning environment. We adhere to the COVID-19 safe enviroment. ENROL NOW - CLICK ON THE LINK BELOW: https://docs.google.com//1FAIpQLSc8TP6QGpeOjvXf8/viewform

21.01.2022 Well done to @hyrum.harris and the #manawatujets beating the previously undefeated #canterburyrams in the NZ Sal NBL. The Jets are now 2-2 for the revamped NZBL season. #basketball #basketball #nzbasketball #anbl #basketballplayer #basketballneverstops #basketballislife #basketballseason #basketballgame #youngathletes #youngathlete #salsnznbl #tcafamily #thecoachsassistant #basketballnation #basketballnz #basketballteam #salsnbl

21.01.2022 Are you a tight five forward?? Do you want to develop your core skills around scrum, line out?? We have the program for you!!! TCA’s Tight Five Factory is an eight-week coaching program that focuses on developing and strengthening the position specific skills and techniques required for props, hookers and locks (second rowers). It includes a strong focus on the developing and honing basic scrummaging shape, lineout and contact skills.... Program Includes: Lineout throwing - grip of ball / accuracy / distance Lineout jumping - footwork / speed across the ground / explosiveness of the ground / delivery of the ball Lineout lifting - grips / technique / speed across the ground Scrum - the development of good body shape and the stability and coordination necessary to deliver power at scrum time, grips and locking mechanisms Core and neck strengthening Start Date: Wednesday 3rd February (every Wednesday for 8 weeks) Venue: Thomas Dalton Park - entrance near AFL and cricket oval Time: 16.00 - 17.00 (4.00pm - 5.00pm) Age: 12 - 16 years of age We provide a safe and fun learning environment. We are a COVID-19 safe business. The TCA reserve the right to cancel programmes that don't meet the minimum numbers required to run the program. This program qualifies for the Active Kid Voucher. Please click on the link below too register, numbers are limited to secure your spot you must register and pay. https://docs.google.com//1FAIpQLSfsZLBmmRT79mj5g/viewform

21.01.2022 NZ rugby announces North and South Island teams for upcoming #allblacks trial. #rugby #rugbylife #rugby #nzrugby #rugbyjapan #rugbyfeminin #rugbyfemino #rugbynewzealand #rugbyunion #southisland #northisland @ New Zealand

20.01.2022 We would like to congratulate TCA athletes @_herewakapohatu and @rangitaikipohatu on winning the NSW junior city v country title on the weekend. Herewaka played on the U14 Country pride team and Rangitaiki the U15 Country Pride side. Keep up the awesome work. #oztag #oztagaustralia #oztagstatecup #youngathletes #youngathlete #youthathlete #youthsportsperformance #youthsports #womeninsport #touchfootball #girlathlete #girlssports #girlsport #illawarra @ NSW - Sydney

19.01.2022 Congrats @hyrum.harris and the #Southland #sharks 3x3 basketball team on winning the NZ 2020 mens schick 3x3 basketball tournament. It was an action packed 3 days and 70 games of mens and womens basketball. Photos credit: Angela Ruske #Schick3X3Cup #basketball #nznbl #3x3 #3x3basketball #3x3champions #winnersaregrinners @ Invercargill, Southland of New Zealand

18.01.2022 It is jersey day here in Australia to raise awareness for organ and tissue donation. The TCA are giving away one of our training T-shirts and cap from #cccaustralia to go in the draw to win you must 1. Follow us on instagram 2. Tag 2 friends 3. Post a photo of you in your favourite teams jersey of any sport by using #tcajerseyday... We will announce contact and announce the winner on Monday 7th September. Offer is open to international with free postage and handling www.jerseyday.com.au #rugby #sports #athleteslife #youngathlete #rugbylife #touchrugby #illawarranetball #netball #hockeylife #fieldhockey #afl #aflw #basketball #basketballaustralia #illawarra #jerseyday #rugbyleague #touchcentral #oztag #giveawaycontest #sportslife #winnerwinner #illawarrasoccer #soccertraining #illawarrahawks #organdonation

18.01.2022 Offseason Functional Performance Program Take advantage this off season to get stronger, fitter and more explosive. Our personalised programming and expert coaching can help prepare you for your best season yet. Come and join our 3 week pre-Christmas program. All sessions are supervised with our qualified trainers. Programs are 3 day split routines so if you are not available to complete all sessions in house you may complete other days separately. To maximise and benefit fr...om our programmes you should be able to make at least 2 days a week in the gym with our trainers. When: Monday 30/11, 7/12 & 14/12 Wednesday 2/12 9/12 16/12 Friday 4/12 11/12 18/12 Time: 18.00 19.30 Venue: Berkley Sports High School Gymnasium Go to our FB page @coachsassistant due to Covid-19, numbers will be capped so positions in our program will be based on first in first served basis. We have payment options available if you cannot pay upfront please let us know if you require this option. #illawarra #illawarrasoccer #illawarrarugby #illawarranetball #wollongongoztag #illawarrafootball #illawarrabasketball #basketballillawarra #devilstouch #illawarrarugbyleague

18.01.2022 Good to get out and watch some of our TCA junior athletes in action today. @kai.wilson7 playing half back for Kiama Under 13s v University U13s sets up a try for his winger darting from the base of scrum down the blindside. Well done Kai and Kiama getting the Win today. #rugby #rugbylife #rugby #youngathletes #youngathlete #juniorsport #rugbyplayer #rugbylifestyle #rugbyplayer #rugbyjapan #rugbyfeminin #rugbyfemenino #illawarra #illawarrajuniorrugby #sport #rugby20 #tcafamily #sportstraining #rugbymalaysia #rugbytries

16.01.2022 TCA rugby union athletes working on catch pass skills with some varied options. Trying to work on 1. Fingers up and reach for ball on catch 2. Keep hands high and pass straight across the body 3. Hands follow through to target on pass 4. Outside runners hold feet so last player receives pass before the line 5. Players to keep hips square so running straight (start outside foot up)... #rugby #rugbylife #rugbyplayer #rugbyskills #rugbytraining #rugby #rugbyfemenino #rugbyfamily #rugbyfeminin #japanrugby #rugbyjapan #touchrugby #youngathletes #youngathlete #training #rugbyunion #oztag #sportskills #puttininwork #exercisemotivation See more

15.01.2022 Do you wish you felt faster? Are you moving your legs but it always seems like you're in slow motion? Speed and agility skills are essential to all athletes. These are trainable qualities! At TCA we build upon these skills emphasising body position and footwork in 3 layers:... 1. A known and predictable pattern (e.g. ladder drills) 2. A known pattern at mod e rate to high velocity with multiple outcomes in response to a single stimulus (e.g. Y cuts with auditory stimulus) 3. A known pattern at high velocity with multiple outcomes and large degrees of spatial and temporal uncertainty (e.g. multi-directional grids requiring rapid processing of a visual or auditory stimulus) #speed #agility #speedandagility #youngathletes #reactiontime #fastfeet #rugbyleague #athlete #explosivetraining #explosive #quickdecision

15.01.2022 TRIPLE DOUBLE. Welcome back @hyrum.harris in Jets win over previous NZBL league leaders Taranaki Mountain Airs. Hyrum has been out injured for the past two weeks and comes back to record his first Triple Double in the #salsnbl and with the win the Manawatu Jets move into first equal. #basketball #basketball #nzbasketball #anbl #basketballplayer #basketballneverstops #basketballislife #basketballseason #basketballgame #youngathletes #youngathlete #salsnznbl #tcafamily #thecoachsassistant #basketballnation #basketballnz #basketballteam #salsnbl

14.01.2022 Congratulations to TCA athletes making the Coastal Vipers representative Oztag team to play at the Australian nationals in October @kai.wilson7 U13 boys team. @herewaka_pohatu U14 girls team and @_rangitaikipohatu U15 girls team #illawarra #illawarramercury #australianoztag #vipersoztag #oztag #oztagnsw #nswoztag #youngathletes #youngathlete #touch #juniorsport #sport #sportlife #tcafamily #thecoachsassistant #illawarrasports #illawarrasportshigh #edmundrice

14.01.2022 Congrats LA dodgers 2020 world series champions #baseball #worldseries #worldserieschamps #baseballlife #baseballlove #baseballislife #champions #nextlevel #champs #championteam

14.01.2022 INCREASE YOUR SPEED!!! Do you want to improve your acceleration, deceleration and agility? Check out our 8 week program designed with the athlete in mind. ... This program is designed to increase your speed, improve your ability to change direction and improve your reaction time. The cost of the program covers one session per week for 8 weeks. There is a discount for those looking to do two sessions per week. This program is eligible for the NSW Government ACTIVE KIDS PROGRAM. New vouchers are available as of the 1st of July 2020. AGES: 8 - 12 years STARTING: Tuesday 21st July, Wednesday 22nd July, Thursday 23rd July, Friday 24th July & Monday 27th July. TIME: 15.40 - 16.25 Venue: Roy Johansen Park; Figtree AGES: 13 - 18 years STARTING: Tuesday 21st July, Wednesday 22nd July, Thursday 23rd July, Friday 24th July & Monday 27th July. TIME: 16.30 - 17.15 Venue: Roy Johansen Park; Figtree Due to Covid-19 restrictions the number of spaces are available per session are limited. Athletes will be taken on an first in first serve basis. The TCA reserve the right to cancel programmes that don't meet the minimum numbers required to run the program. We provide a safe and fun learning environment. We adhere to the COVID-19 safe enviroment. ENROL NOW - Go to our Facebook page coachsassistant find the video and click on the link. #illawarra #illawarramercury #illawarrasportshighschool #footballillawarra #iasteam #teamias #footballsouthcoast #blazenetball #wollongongnetball #illawarranetball #wollongongafl #juniorillawarriors #illawarrajuniorrugbyleague #southcoastleague #gongtouch #illawarrasoccer #ishsfootball #illawarrastingrays #illawarrasouthcoasthockey #basketballillawarra #illawarrarugbyleague #wollongongoztag #wollongongwolves

13.01.2022 We would like to wish everyone a merry Christmas. We hope that you, your family and friends have an awesome day. From the TCA crew.

11.01.2022 Congrats to TCA coaches @shaunmccreedy and @donwonnepia who were part of the NSW country womens program. The NSW country team won the Chikorovski Cup for the first time ever winning their last two games beating ACT 31 - 5 and Sydney Gold 39 - 7. Great to have Wallaroos forwards coach Matt Tink and 1991 world cup winning Wallabies fullback Marty Roebuck for presenting the player jumpers. #rugbycoaching #rugby #rugbyunion #rugbylife #rugbyfeminin #rugbyfemino #coachingrugby #rugby #rugbygirls #rugbyasia #rugbyusa #rugbyeurope #rugbyfrance #womeninsport #womeninsports #rugbywomen #champions #champs #winnersaregrinners @ Bathurst, New South Wales

11.01.2022 TCA rugby league athlete @jarrydpep test running one of our new toys thanks to @inertiawaveaustralia great core activation and shoulder mobility tool. A lot lighter and easier to cart around than battle ropes. Easier to hook up also as seen here harnessed to a chair. #inertiawaveaustralia #corestrength #coreworkout #functionalstability #functionaltraining #rugbyleague #rugbyleaguetraining #rugby #rugbytraining #rugbytraining #athletetraining #coreactivation

11.01.2022 Congrats to #TCAathlete @tpoata on being selected in the Randwick’s Rohrig Elite Rugby Development Program. Tu is one of nine new players to the program. The elite development program has 18 players under the age of 20 invited into the program each year. Tu plays tight-head or loose-head prop, and is the youngest member in the program. Keep up the awesome work Tu #rugby #rugbylife #rugbyplayer #rugbytraining #rugbytraining #rugbynewzealand #rugby #rugbyfemenino #rugbyfeminin #rugbyfeminino #rugbyjapan #rugbywomens #rugbylife #rugbyskillscoach #rugbymalaysia #rugbygirls #youngathlete #youngathletes #womeninsports #womeninsport #training #youthsports #youthsportstraining #illawarra #illawarrarugby #rugbyusa #randwickrugby #newingtonrugby

10.01.2022 well done to #tcaathletes @cooperhansen @blake_curls @blakeyboii_ for making the NSW Country U18 Gen Blue team. Good luck this weekend when you take on the NSW City team #genblue #rugby #rugbyunion #rugbyunion #rugbylife #rugbyplayer #tcafamily #illawarra #illawarrarugby #youngathletes #youngathlete #youthsport #youthsports #rugbydevelopment #rugbyfeminin #rugbyfeminino #illawarramercury @ Wollongong, New South Wales

09.01.2022 Do you want to improve your ACCELERATION, DECELERATION, CHANGE OF DIRECTION and AGILITY? The TCA team are pumped to be back in 2021 and looking forward to getting started back in term 1. Check out our 8 week program designed with the athlete in mind. This program is designed to increase your speed, improve your ability to change direction and improve your reaction time. We will also improve your footwork, foot patterning running technique and co-ordination.... The cost of the program covers one session per week for 8 weeks. For those families looking to enrol 2 or 3 children we have family discounts available as well as a discount for those looking to do sessions per week. This program qualifies for the NSW Government ACTIVE KIDS PROGRAM. AGES: 8 - 12 years STARTING: Monday 1st February, Tuesday 2nd February, Thursday 4th February, Friday 5th February TIME: 15.40 - 16.25 Venue: Roy Johansen Park; Figtree AGES: 13 - 18 years STARTING: Monday 1st February, Tuesday 2nd February, Thursday 4th February, Friday 5th February TIME: 16.30 - 17.15 Venue: Roy Johansen Park; Figtree The TCA reserve the right to cancel programmes that don't meet the minimum numbers required to run the program. We provide a safe and fun learning environment. We are a COVID-19 safe business. ENROL NOW - CLICK ON THE LINK BELOW: https://docs.google.com//1FAIpQLSdnbxXklUarYjJWV/viewform

07.01.2022 Congratulations to #tcaathlete @_herewakapohatu on making the NSW Oztag high performance academy squad #oztag #oztagaustralia #oztagstatecup #youngathletes #youngathlete #youthathlete #youthsportsperformance #youthsports #womeninsport #touchfootball #girlathlete #girlssports #girlsport #illawarra

06.01.2022 Congratulations to the All Blacks winning the Bledisloe Cup for the 18th year in a row winning 43 - 5 against the Wallabies on Saturday night #rugby #rugbyunion #rugbylife #rugby #rugbylove #bledisloecup #winnersaregrinners #rugbyfan

06.01.2022 TCA want to congratulate the #brisbanebroncos womens team on winning the 2020 #nrlw #premiership 20 - 10 against the #sydneyroosters #winners #champions #nrlfinals #nrlpremiership #nrlwomensrugbyleague #womeninsport

06.01.2022 Welcome to the TCA family @anastacia__00 Netball athlete and fast learner! #netball #illawarraathlete #illawarranetball #athlete #speedandagility #changeofdircetion #acceleration #youthathletes #sports #netballislife #netballnsw #hurdledrills #lateralspeed

05.01.2022 Welcome to the #tcafamily @akiranepia participating in one of our speed and agility programmes with coach @sms_muz completing a flying 20m sprint. Great to have you on board #plyometrics #plyometricstraining #movement #stability #sprint #plyometrics #speed #power #lateralspeed #changeofdircetion #agility #speedandagility #illawarraathlete #aflwomens #afl #oztag #sportswomen #sporttraining #touchrugby #touch #illawarra #illawarransw

05.01.2022 Do you want to gain confidence in the contact zone for rugby? Do you currently play or are intending to play rugby and wanting to gain more confidence in the contact zone?? TCA’s contact program is an eight-week coaching program that focuses on developing good sound fundamentals and technique to have the confidence to tackle of the left and right shoulder and learn breakdown techniques for rugby at the same time.... Program Includes: Tackle technique getting the foot, shoulder and head in line / tracking and footwork pre contact / grip and leg drive through the point of contact / where to place the head / front and side on technique. Breakdown skills speed to feet / minimise windows / how to remove threats / Decision making at the breakdown Core functional movement / strengthening Agility footwork skills Start Date: Friday 5th February (every Thursday for 8 weeks) Venue: Roy Johansen Park; Figtree Time: 16.00 - 17.00 (4.00pm - 5.00pm) Age: 12 - 16 years of age The TCA reserve the right to cancel programmes that don't meet the minimum numbers required to run the program. This program qualifies for the Active Kid Voucher. We provide a safe and fun learning environment. We are a COVID-19 safe business. Please click on the link below too register, numbers are limited to secure your spot you must register and pay. ENROL NOW - CLICK ON THE LINK BELOW: https://docs.google.com//1FAIpQLScdwbHC0lrfDjLJq/viewform

04.01.2022 Are you looking for something different this school holidays?? The Coach's Assistant are pleased to offer some of the best of our programming by joining our speed & agility, functional movement, ball skills and games into one program for our first ever holiday program. The program will consist of six sessions starting on Tuesday the 12th of January. The cost is $25 per session with an option of 3 sessions or 6 sessions. For families of more than one registering athlete we hav...e family discounts available. Dates: Wk 1: Tuesday 12th, Thursday 14th, Friday 15th Jan Wk 2:Tuesday 19th, Thursday 21st, Friday 22nd Jan Time: 09.00 to 11.00 Age: 9 to 16 years of age Please click on the link below to register and find out more about the family discounts available. https://docs.google.com//1FAIpQLScKHGypXkQ2lEHqw/viewform

02.01.2022 @shaunmccreedy rocking some of our new kit. Thanks to @canterburyaustralia #thecoachsassistant #ccc #sport #rugby #sports #sportswear #illawarra #athleteslife #athleteperformance #lookgoodfeelgood

02.01.2022 Get registered spots are limited.

01.01.2022 TCA want to welcome Illawarra and NSW Country senior representative player @aisaketuevu to the #tcafamily putting in some extra work before a shortened IDRU rugby competition. #illawarra #nswcountryrugby #rugby #puttinginwork #rugbyfeminin #rugbyplayer #rugbyskills #rugbydevelopment #rugbyfemenino #rugby20 #sportskills #youngathletes #touchrugby #sport #rugbytraining #rugbyjapan #rugbyunion #letsdoit