Coastal Fitness Physiotherapy in Kiama Downs | Medical and health

Coastal Fitness Physiotherapy

Locality: Kiama Downs

Address: 11-13 Johnson Street 2533 Kiama Downs, NSW, Australia

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20.01.2022 Lower back pain Lower back pain affects up to 80% of people throughout their lifetime. Whether you’re an office worker or a professional athlete like @jaitfield it is important to get on top of it early. . Prone extensions or cobra pose can be a valuable rehab exercise depending on your directional preference. ... . If your lower back pain is limiting you in every day life or during sport/exercise then comment below or DM us for more information or to make an appointment. Start off 2021 by getting on top of your pain! . . . . . #jointhemovement #kiamadowns #kiamansw #coastfitnessmovement #physio #physiotherapy #southcoastnsw #gym #fitness #injury #injuryprevention

12.01.2022 Health fund rebates reset on January 1 for most funds . Make the most of your expensive health premiums and get the most out of your fund before the end of the year!We’d love to help you out, but be quick our appointment book is filling up! Get in quick to grab a spot! Just comment ME below and we’ll do the rest

09.01.2022 IN HOME PHYSIO! Kiama to Wollongong . Do you suffer from an acute or chronic health condition that prevents you from leaving the house? .... Do you lack adequate transport or is your mobility limited making it too hard to travel to the physio? . Or perhaps you feel more comfortable having Physiotherapy in your own home? . Whether it’s aged care or NDIS/disability services, we provide extensive physiotherapy home consults for anyone who is unable to make it to the clinic. Servicing a large area from Kiama to Wollongong. . We save you time, effort and pain! . If this sounds like something you’re interested in, or want to organise home visits for someone you know, comment below or DM us for more information See more

07.01.2022 Coastal Fitness Physio is away on a well earned rest! But don’t worry, we will be back in the clinic from the 14th of December and will be available throughout the Xmas holidays for all your injury needs Look out Kiama Downs! We are so excited for what’s to come in 2021! Keep an eye out for our new shop front with @coastalfitnessmovement as well as more exciting news to come! ... #jointhemovement

05.01.2022 Importance of your rehab Are you accountable for your exercise program? . Home exercises are a crucial part of your rehab. The fate of your prognosis depends on it! ... . Here Cal demonstrates part of his individualised exercise regime. He is dedicated to his rehab and is aiming to reach his goal of running pain free ASAP. . If you lack accountability then you are not giving yourself the best possible chance to recover! Let us, help you. DM us to get started on your path to success . . . . . #jointhemovement #kiamadowns #kiamansw #coastfitnessmovement #physio #physiotherapy #southcoastnsw #gym #fitness #injury #injuryprevention See more

01.01.2022 Return to Sport . Arguably the most important (and the funnest) part of your rehab. . It is crucial you grade yourself back into sport specific movements and training before returning to sport.... . Otherwise you’re increasing your risk of re-injury! If you’ve sustained an injury and want to return to sport at 110% shoot us a message or book online! . . . . . See more