Coast Osteopathy in Adelaide, South Australia | Alternative & holistic health service

Coast Osteopathy

Locality: Adelaide, South Australia

Phone: +61 435 788 418

Address: 30a Beach Road, Christies Beach 5165 Adelaide, SA, Australia

Website: http://www.coastosteopathy.com.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service

24.01.2022 This might cheer you up (Thanks Greg)

23.01.2022 Hope everyone is staying fit and healthy

20.01.2022 Masks still required for both patient and practitioner. Cloth masks may be worn by patients

18.01.2022 Enjoy the sunshine

17.01.2022 All our practitioners are wearing masks for your safety!

17.01.2022 Something to lighten the mood, Seinfeld and Osteopathy

16.01.2022 2 of our practitioners busy on their day off maintaining their cpd

16.01.2022 We are awaiting clarification from our respective associations on whether we are essential. If you have any concerns re: your appointment please text or call. Our emails are down. Stay safeWe are awaiting clarification from our respective associations on whether we are essential. If you have any concerns re: your appointment please text or call. Our emails are down. Stay safe

16.01.2022 Australian EMERGENCY Notice; If you feel unwell, have a fever or sore throat. PLEASE do not go to the pharmacy, medical centre/family clinic or the hospital, pl...ease contact the communicable disease control branch directly. There will be a doctor who will visit your place of residence and do a check up on you, it will be free of charge. Do the right thing! Contact Numbers by State WA: 08 9222 8588 ACT: 02 6205 2155 NSW: 1300 066 055 NT: 08 8922 8044 QLD: 13 432 584 SA: 1300 232 272 TAS: 1800 671 738 VIC: 1300 651 160 (Copy paste share) #spreadtheword See more

15.01.2022 Today is World Physiotherapy Day a day to recognise the important role physiotherapists play in healthcare and the wider community. Physiotherapy and physical... activity play an important role in helping people recover from severe illness. World Physio Day 2020 is focused on rehabilitation after COVID-19, but here in Australia we are recognising the importance of physiotherapy rehabilitation after all types of severe respiratory illness. During 2020, innovative applications of physio practice have been at the forefront of administering high quality healthcare. This has ensured patients can rehabilitate safely and at their own pace for the best chance of full recovery. More information: https://australian.physio/wpd

13.01.2022 Following guidance from the Government we as allied health have to close for the next 6 days. We will be in contact with patients that have appointments and will reschedule once we know when we will be able to open. We are available for Telehealth please call or email if you would like a Telehealth appointment. Stay safe

13.01.2022 Today is RU Ok? Day In these times with COVID-19, its really important to check in with friends, family, colleagues. Is your gut instinct saying someone might n...ot be doing so well? Perhaps they're just not themselves and you've noticed a change in what they're saying or doing? You've got what it takes to ask "are you ok?" and make a difference. Follow RU Ok? Day here: https://www.ruok.org.au/get-involved See more

13.01.2022 Take care everybody in these difficult times. If you need to isolate, please do. If you have elderly relatives get them to stay at home and stay safe. Keep washing your hands and if your coming in for urgent/essential treatment please try and come alone to minimise the number of people coming into the clinic. The team are still here, or by phone/email for help and advise if you need them. #flatten the curve and save our hospitals and medical centres from being overwhelmed

13.01.2022 Although we’re supposed to be in isolation, you can still exercise and go for a great walk! https://www.the-scientist.com//how-does-nature-influence-h

12.01.2022 Happy New Year to all of you

12.01.2022 We would like to reassure our patients that the clinic will be open for business as usual. Clinic treatment tables will be wiped down with disinfectant in between each patient. As per government guidelines if you are feeling unwell with a temperature or a cold please stay at home and rest. The team will be available via the phone or email for any questions you may have. Best wishes Coast Osteopathy and Physiotherapy, and Remedial Massage

12.01.2022 Pondering the good ‘ol days when back pain wasn’t a problem? Your local physio can help get you back to full stretch. Call to chat about your options, whether ...that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/back-pain See more

12.01.2022 It’s important to keep active

11.01.2022 Masks still mandatory in the clinic until the 23rd Dec

10.01.2022 Our therapists are taking a break over Christmas. We will be closed from the 24th December until the 8th January. Wishing everyone a safe and Merry ChristmasOur therapists are taking a break over Christmas. We will be closed from the 24th December until the 8th January. Wishing everyone a safe and Merry Christmas

10.01.2022 It is Migraine & Headache Awareness Week 2020. Physical conditions such as back and neck pain, stiff and painful muscles, especially in scalp, jaw, neck, shoul...ders, and upper back can trigger migraines. For those without migraines imagine you may have had severe headache, difficulty standing, sensitivity to bright lights or noise, nausea, and dizziness, or your worst hangover. Now imagine that occurring at any time. If physical complaints impact your migraine you can see your local osteopath for advice and to help reduce those physical factors. Find your local osteopathy here: https://www.osteopathy.org.au/find-an-osteo

10.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Don't go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

09.01.2022 Get those steps up!

08.01.2022 Supporting local

06.01.2022 Hay fever or coronavirus? https://www.bbc.co.uk/news/health-52361813

03.01.2022 Check out our new wall sign!

02.01.2022 An interesting read

01.01.2022 Let’s do our bit

01.01.2022 From the 1st December we now have a QR code you have to scan when you come in for your appointment! There is a paper copy too if you do not have a smart phone! Masks are also now mandatory for client and practitioner, they have to be single use surgical masks. Please be patient at this time, it is a new way of working for all of us.