Coast Surgery in Erina, New South Wales, Australia | Weight loss centre

Coast Surgery

Locality: Erina, New South Wales, Australia

Phone: +61 2 4304 5902

Address: Suite 2, Level 2, The Element Building, 200 Central Coast Highway 2250 Erina, NSW, Australia

Website: http://www.coastsurgery.com.au/

Likes: 592

Add/Update information

Reviews

Tags

• Weight loss centre
• Surgeon

25.01.2022 Staying hydrated is essential after weight loss surgery. However, due to the reduced stomach size, we suggest patients to sip water throughout the day rather than drink larger glasses as it can affect the appetite. One of the top tips we share is to carry a water bottle at all times and sip regularly.... How do you stay hydrated? #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery

25.01.2022 We often get asked by patients how weight loss surgery works? In its most basic sense, we make your stomach smaller. In doing that, we remove part of the stomach that produces the hormones that cause hunger. Once your stomach is smaller, you feel fuller much faster and thus eat less. There are a few options to consider and that's why we encourage anyone interested in weight loss surgery to take advantage of our bulk-billed initial weight loss consultation with Dr Ghosh. ... He will take the time to understand your situation and offer advice on treatment or surgical options to help you achieve long term sustained weight loss. Visit our website for more information www.coastsurgery.com.au #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery

23.01.2022 Long term sustained weight loss takes planning and patience. Although through our approach and intervention patients usually experience significant losses initially, it is important to understand that this is a journey. That is why we encourage our patients to work through our program that enables them to check in regularly with our team and dietitians to effectively support long term sustained weight loss and better health. There are options out there if you have struggled with your weight for a long time. Consult your GP or visit us https://www.coastsurgery.com.au. #drsimonghosh #bariatricsurgery #bariatricsleeve #gastricsleevejourney #gastricsleevelife #weightlosssurgery #coastsurgery #centralcoastweightlosssurgeon #centralcoastbariatrics #centralcoastbariatricsurgeon

23.01.2022 Swipe to read more. This is such great advice from @bariatric_nutritionist .. #baratricsurgery #bariatrics #drsimonghosh #postsurgerysupport

22.01.2022 Your weight loss journey after surgery will look different to everyone else's. Remember it's your journey and all bodies are different and progress is different. Our team are here to support patients along the way, monitor your health and guide you as change takes place.... We are with you 100% #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery

17.01.2022 To make significant change to your health it helps to have a support team who understands why you are making the necessary changes and guides you along the way. Our team are there to support you with all tools you need to make significant changes and guide you on your weight loss journey. That's why Dr Ghosh is happy to bulk bill initial weight loss consultations. We want to make sure you have all your questions answered and understand the process and what the coming months ...will look like as you move forward on your journey. Visit us at www.coastsurgery.com.au for more information or book in with our team. #Drsimonghosh #coastsurgery #weightlosssurgery #bariatricsurgery #bariatricsleeve #gastricsleeve #centralcoastweightlosssurgeon #weightloss #sustainedweightloss #weightlosstools #helploseweight #obesity #howtoloseweight #safeweightloss

14.01.2022 It's amazing how much your health can change in 12 months. Excess weight can have a significant impact on your health and put you at risk of some cancers, hypertension and diabetes. If you have tried to lose weight but it hasn't lasted or was unsustainable it might be time to reach out and talk to your doctor about getting further help.... Weight loss surgery may be an option for you as a tool to support you on your journey to better health. Recent studies have shown that on average patients can lose between 20% and 33% of bodyweight in the first year. To read more about these statistics and studies go to www.thescienceofobesity.com.au #Drsimonghosh #coastsurgery #weightlosssurgery #bariatricsurgery #bariatricsleeve #gastricsleeve #centralcoastweightlosssurgeon #weightloss #sustainedweightloss #weightlosstools #helploseweight #obesity #howtoloseweight #safeweightloss

14.01.2022 Adding flavour to foods can sometimes add excessive calories that we don't need. When baking fish try adding some citrus, pepper and even capers for a refreshing summer meal that's fast and delicious. #drsimonghosh #bariatricsurgery #bariatricsleeve #gastricsleevejourney #gastricsleevelife #weightlosssurgery #coastsurgery #centralcoastweightlosssurgeon #centralcoastbariatrics #centralcoastbariatricsurgeon

10.01.2022 Our team are here to answer all your weight loss surgery questions. We know that information is key to support you in making the right choices to help create a healthier future. Dr Ghosh takes time with every patient, answers all your questions and ensures you have a full understanding of your weight loss surgery options. Initial weight loss consultations are bulk-billed so that you can be confident you have all the information you need before making a decision.... Feel free to contact us on 4304 5902. #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery

09.01.2022 The festive season is just around the corner and as those party invitations start appearing its worth talking about alcohol after weight loss surgery. Whilst we would always suggest that you try to avoid alcohol for a period of time after surgery in consultation with your dietitian and our team you may be able to start to enjoy a drink in moderation. Some tips we offer are:... dilute your wine with mineral water and ice to create a refreshing drink sip slowly and drink alongside a glass of water avoid sugary drinks and mixers look out for lower alcohol options and no alcohol options of beer, wine and spirits. Any other tips or ways you reduce your alcohol intake? Share below #Drsimonghosh #coastsurgery #weightlosssurgery #bariatricsurgery #bariatricsleeve #gastricsleeve #centralcoastweightlosssurgeon #weightloss #sustainedweightloss #weightlosstools #helploseweight #obesity #howtoloseweight #safeweightloss #alchohol #ahchoholandweightloss

08.01.2022 Our surgical team just checking in as they continue to work together to give our patients the tools they need to change their lives. We love what we do and are really proud of the facilities we operate in and the team we work with Tuggerah Lakes Private Hospital Gosford Private Hospital. #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery

08.01.2022 This is great advice from the team Optimum Intake Dietitians .. #baratricsurgery #bariatrics #drsimonghosh #postsurgerysupport #bariatricdietadvice

07.01.2022 Our team consult from 3 locations on the Central Coast to make it easier for patients to access our team for both their pre and post operative needs. Erina in the Element Building Tumbi Umbi at Healthpoint Kanwal at Tuggerah Lakes Private Hospital... Contact our team on 4304 5902 and we will find a time and location to best suit you. Initial weight loss surgery consultations are bulk billed for your convenience. #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery

07.01.2022 For a delicious different take on Christmas salad we love this one that's been shaped into a wreath. Using fresh asparagus, strawberries, fetta and mint this light salad is sure to be a party pleaser and a little lighter for patients. Grab the recipe here:... https://mykidslickthebowl.com/easy-christmas-wreath-salad/ #drsimonghosh #weightlosssurgery #weightloss #gastricsleeve #coastsurgery #bariatricsurgery #bariatricsurgeon #weightlosssurgeon #centralcoastweightlosssurgery #bariatricchristmasrecipe

05.01.2022 Searching for ways to lose weight is popular and easy. Taking action is harder. If your weight is affecting your lifestyle and or your health it is time to talk to your health support team. ... There is no 'one size fits all' approach. Visit us at www.coastsurgery.com.au for more information. #drsimonghosh #bariatricsurgery #bariatricsleeve #gastricsleevejourney #gastricsleevelife #weightlosssurgery #coastsurgery #centralcoastweightlosssurgeon #centralcoastbariatrics #centralcoastbariatricsurgeon

03.01.2022 Sharing time outside with our kids is a special part of life we enjoy here on the Central Coast. For some that's hard. It can be difficult for those with excess weight to carry and chase a small child.... Sometimes it can be overwhelming when you have tried time and time again to reach a healthy weight, but it just hasn't worked. Reach out an talk to your doctor about your options. Alternatively visit our website https://www.coastsurgery.com.au for more information. #drsimonghosh #bariatricsurgery #bariatricsleeve #gastricsleevejourney #gastricsleevelife #weightlosssurgery #coastsurgery #centralcoastweightlosssurgeon #centralcoastbariatrics #centralcoastbariatricsurgeon

02.01.2022 There are many health risks associated with obesity. A patient is deemed obese if they have a BMI of 30+. There are many factors contributing to obesity and it's important to note that it is a medical condition. ... Even with a small amount of weight loss some of these risks are reduced but it important to talk to your GP if your weight is affecting your health. There are lots of options and surgery might be one of them. Our team are happy to chat to you and support you in any way. If you'd like more information visit our website www.coastsurgery.com.au #Drsimonghosh #coastsurgery #weightlosssurgery #bariatricsurgery #bariatricsleeve #gastricsleeve #centralcoastweightlosssurgeon #weightloss #sustainedweightloss #weightlosstools #helploseweight #obesity #howtoloseweight #safeweightloss

01.01.2022 This delicious recipe for savoury french toast includes veggies for fibre and eggs for protein, and it is perfect for any meal of the day. (serves 2) INGREDIENTS:... 2 small slices multigrain bread 2 eggs cup skim milk 1 clove garlic, crushed 5 mushrooms, sliced 5 cherry tomatoes, halved 1 tbsp. chives, chopped onion, diced Handful spinach leaves capsicum, diced METHOD Sauté onion and capsicum until cooked. Add mushrooms, garlic, season with salt and pepper and continue to cook a further few minutes. Add the cherry tomatoes and spinach. In a mixing bowl place eggs, milk, season with salt and pepper then whisk. Heat a non stick frypan which has been sprayed with cooking spray. Dip your bread into the egg mixture ensuring that both sides are coated. Place into pan and cook 1 minute each side, take out and place onto serving plates. Divide topping onto toast, and garnish with chopped chives. #Drsimonghosh #coastsurgery #weightlosssurgery #bariatricsurgery #bariatricsleeve #gastricsleeve #centralcoastweightlosssurgeon #weightloss #sustainedweightloss #weightlosstools #helploseweight #obesity #howtoloseweight #safeweightloss