Samarth Baligar | Coach

Samarth Baligar

Phone: +61 405 190 861

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• Sport & fitness instruction

23.01.2022 Learn to animal flow in 5mins! LINK IN BIO. . In this video I show you how to perform a static beast, loaded beast and beast reach in JUST 4 MINUTES! . Let me know what you think in the comments below!... . . #animalflowhomework #animalflow #animalflowindia #primalmovement #beastreach #loadedbeast #beastreach #bodyweightexercises #homeworkouts #noequipmentworkout #zeroequipmentworkout #bodyweightworkout #beastmode #cobratraps #onemotive #milanglobal See more

15.01.2022 Fallen, but not defeated. . Not going to gym because I'm concerned about infecting my family with COVID. But if that was going to stop me, then I wouldn't be Cobra Traps. . Sickness, injury, lack of equipment. IDGAF... . DUES SHALL BE PAID AND GAINS SHALL BE MADE. . . . . #cobratraps #onerepatatime #onesetatatime #onedayatatime #neverbackdown See more

09.01.2022 Why you should smile during training: . Many of us get frustrated, shout and grunt during training and that's great, but taking a few seconds to smile to yourself after every set helps your body release dopamine and serotonin (hormones responsible for happiness and reducing stress). . By continuing to smile between sets, we can program our mind to like pain, to seek it out and to feel a sense of achievement after conquering it!... . Life doesn't always give you what you want, but it has already given you what you need to achieve whatever you want, make the best of it and fuck the rest of it:) . . . #fitnessquotes #dietquotes #lifestyletips #cobratraps #onemotive #milanglobal See more

05.01.2022 3 tips to build a thick back: . . 1) Deadlift atleast thrice a week .... 2) Superset barbell lever rows with pull ups . 3) Make sure you focus on slow eccentric reps . . Building a thick back isn't rocket science, but it definitely requires alot of work when compared to other muscle groups like your arms. But it's important to remember that your body generates strength from your core and lower back so having big arms but a weak lower back will put you at a HUGE disadvantage in a fight. . Deadlifting and barbell rowing is by the best mass builders out there so make sure to include them in your program! . . . #thickback #cobraback #trapsworkout #latsdevelopment #backthickness #buildingastrongback #fitnesstips #healthtips #wednesdaymotivation #wednesdaywisdom #cobratraps #onemotive #milanglobal See more

05.01.2022 Don't let other's opinions of you reflect on the way you see yourself. Nobody except you knows the shit you've been through. . Don't stress, stay blessed . .... #selfawareness #selfcare #selfvalidation See more

03.01.2022 You can't really keep walking, if you don't know where you're going. . For example, I train with weights, with body weight and also practice unconventional body movements through animal flow because my ideal goal is to become a perfectionist at movement. . Sure, it's great to walk around lean with some muscle on, but my ultimate goal, my obsession is to be able to use my body to do everything it possibly can physically and mentally.... . So training is only a part of achieving that goal, a direction that shows me where the light is. But, in the end, it is my consistency that makes my legs move on my path . . #fitnessquotes #dietquotes #cobratraps #onemotive #milanglobal See more