Coco's Gym in Gold Coast, Queensland | Sports & fitness instruction

Coco's Gym

Locality: Gold Coast, Queensland

Phone: +61 7 5563 2044

Address: Unit 1/4 Production avenue, Molendinar 4214 Gold Coast, QLD, Australia

Website: http://www.cocosgym.com.au/

Likes: 4928

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Merry Christmas everyone! What a year 2020 has been Thank you to everyone who came along last night to celebrate the year ending, Christmas and to Deadlift while eating Donuts! This year was probably our toughest since the year we opened, with Covid19 closing our doors and changing every plan in place, it was tough. BUT we reopened stronger than before and with bigger plans than ever, so we are thankful for what Covid taught us.... Reopening and staying open wouldn’t have been possible without our friends, clients and members who supported us, we appreciate you all so much and are forever thankful to have this little community that we do! We look forward to 2021, continuing to provide you all with a facility where you not only get physically strong but also mentally strong with a community of people by your side! Have a safe and happy Christmas ! -Arielle & Coco

25.01.2022 Only 22 spots left - its time to get your entries in

24.01.2022 Want to mix up your training over the Holidays? Give Strongman a go! . . Strongman and woman classes are included in all of our membership options and it is a great way to gain strength, challenge yourself and have fun! .... . For membership, coaching and class enquires contact [email protected] See more

23.01.2022 We are excited to let you all know that next Saturday the 19th at our fundraiser event we will also have Kylie from @absolutepolefitness running a stretching workshop after the Strongman workout . . During this workshop you will learn how to stretch properly, an array of different stretches aiding in injury prevention .... . Entry is $20 on the day with all funds being donated to Cb Fitness See more

22.01.2022 Static Monsters 2020 is coming- 25th of October at Coco’s Gym . . In case you needed another reason to sign up here it is .... . As the original holder of Static monsters 6 years ago we’ve decided to up the ante for our GC event this year with $250 going to the heaviest male and female Log press and Axle Deadlift on the day! . . That’s $1000 cash going out on the day See more

21.01.2022 What a fun morning! Thank you to everyone who supported this morning whether you donated, sponsored a prize, dressed up, brought a raffle ticket or baked something,we appreciate it a lot! Coco and I planned this morning with the goal to raise funds for @kay_cbfitness , because we understand how it feels having your gym or business for that matter closed during Covid19 and couldn’t imagine how it felt closing a second time. I believe if we can raise money for large events a...nd organisations then we can raise money for people we do know and in our community. This is a crazy time in the world and if we have the means to help out, even if it’s something small then we want to do it.. everyone is connected and lets do what we can to help others get through this time. Today our amazing gym community was able to raise $750 to go down to Cb Fitness!!! We are blown away!!! Kay being the generous, humble person that she is has opted to put the funds towards their StrongKids and running a program for disabled/disadvantaged children. Kay is also doing a relay for Mental health soon and we are excited to be able to get this kick started for her. Thank you again everyone and all the best to our friends down in Vic, hopefully the Strongman community is back to full strength again soon! -Arielle

20.01.2022 A Deadlift isn’t a squat.. learn to hip hinge . . The Hip hinge on the Deadlift is the key for a successful lift as it improves the use of the Hip and Posterior chain muscles. While also decreasing the stress on the lower back during the ascent and improving the ability to lift more weights off the ground by having a biomechanically efficient form. .... . During a Deadlift technique focused coaching session with @coco_strongman there is a great tool he likes to use rather than just explaining how to hinge, he believes it is more beneficial to let the lifter feel it. . . -The dowel hip hinge- . . How to : Have the stick along the spine so that it makes contact with 3 points ( back of the head, between the shoulder blades and tailbone). Push your butt backward while dropping your chest forward at the same time while keeping your knees slightly bent. Make sure to not lose contact with the 3 points. You know you have successfully hinged when you feel your hamstring stretched at the bottom of the movement. . . Start working on your deadlift technique with Coco today, DM us or email [email protected] See more

19.01.2022 There will be no Strongman class tonight due to State of Origin. More importantly which team are you going for!? The Blues or The Maroons!?

19.01.2022 The "Running of the Bulls Round 1" entry form is NOW UP! This is a great opportunity for those willing to gain experience in Strongman!

19.01.2022 Entry forms for this years Static Monsters at Coco’s Gym

19.01.2022 Axle clean and press event

18.01.2022 1 year ago - Australia’s Strongest Man @coco_strongman . . @tonydohertyoz @stand_or_submit ... @johnnybigg @theholisticstrongman @luke_bluemountain_reynolds @aaronstrongaz See more

18.01.2022 Don’t forget! Tomorrow at 9am come along to Coco’s Gym for a Strongwomans version of High Tea where the tea is swapped for lifting! . . It will be a fun filled morning with Log press and Axle Deadlift, followed by a stretching work shop, lots of yummy treats, a prize for best dressed and raffle prizes!... . . $20 entry and $5 a raffle ticket with al funds going to our friends down in VIC @kay_cbfitness (please remember to bring cash on the day) See more

17.01.2022 #Repost @andrew_lock_strength NEED AN XMAS PRESENT? The only Glute Workshop bought to you by the sciences of Physiotherapy and Osteopathy. DON’T GET LEFT BEHIND... Learn everything Glute! Correct technique Training Rehab tools Differentiating the Glutes Getting the best Glutes for you and your clients. It’s all here in one Workshop. Everything you need to know about training the biggest muscle group in your body This sold out fast last time, so if you missed out on getting a ticket you know you have to get in quick! The best Xmas present you can give to any person in the Health and Fitness industry. @daniantonellos and myself will be there, in person, to teach and answer all your questions in great gym settings Strictly limited numbers. #physiotherapy #osteopathy #chiropractic #myotherapy #glutetraining #hipthruster #gluteband #glutestrength

17.01.2022 Summon your inner princess for a Strongman/woman high tea where the tea is swapped for lifting . . It’s no secret that our friends down in Victoria have been hit harder than the rest and as a community we would like to do what we can to do something good and help out our long term client and good friend. You may know her as one of the women behind Strongwoman Australia - Vic gym owner Kay @kay_cbfitness from Cb Fitness. .... . Come along to Coco’s Gym for a fun filled morning on Saturday 19th at 9am where you will lift the implements that will be used for Static monsters while getting pointers from Coco. After training enjoy a high tea full of yummy baked treats - all funds will go to Kay and Cb fitness who even during this difficult time is raising funds for mental health . . Dressing up as your favourite Disney princess is optional however there will be a prize for best dressed! . . $20 entry and raffle tickets available on the day See more

16.01.2022 Hello everyone, there will be no Strongman class tonight. See you all Saturday morning!

16.01.2022 Congratulations to @tamaramaree__ on hitting a 40kg Log press PB! . . After Static Monsters Tamara posted that her goal was to press the pink log in the nearby future, 1 week after Static we knew she had this lift and pushed her to go for it .... . If you want to gain strength, be supported to reach your goals and have fun training contact us [email protected] See more

16.01.2022 When you realise the weights coming off mid set and you’ve just gotta adjust it yourself #90kg . . @shaneriley_strongman

15.01.2022 That’s a wrap for Static Monsters GC 2020! . . Thank you everyone for a fantastic day, for respecting Covid19 guidelines and to the helpers who made the day possible. .... . We seen some incredible lifts, PB’s and great sportsmanship amongst everyone. Great work everyone See more

15.01.2022 Tomorrow is the day! GCSMAW 2020, our first competition since Covid19 . . Thank you to everyone for your understanding in regards to no spectators (including coaches) for the competition, while we would of truly loved to see a large crowd as per previous competitions prior to COVID19, these are unusual times and we must consider the health and safety of all attending as well as our members.... We are thankful that the event can still proceed and that the competitors get a chance to compete unlike our friends down south who are still in Stage 4 lockdowns. . . Please remember if you are a competitor or one of our loading/support crew ensure you are not attending if you’ve ventured to one of the announced Covid19 locations and/or if you’re feeling unwell. . . Upon entry our volunteers will be signing you in, checking your temperature and providing a reminder of our expectations on the day. See more

12.01.2022 When the loser has to complete Burpee’s @aron_cooper4 will do anything to win against @clare.martinn_

12.01.2022 Harlow our future Strongwoman learning to do DB skull crushers with @coco_strongman At 6 years old she comes along to the gym with Mum @tamaramaree__ and is so eager to learn - which we think is amazing!

11.01.2022 Start reaching your strength goals today! . . If you’re nervous to start strength training, don’t be! At Coco’s Gym you will be supported and motivated to reach your strength and fitness goals.... . . 24/7 Gym access. Weekly Strength classes. No joining fees or contracts. Family like atmosphere. Specialised strength equipment. . . Find out what we’re all about by booking your free consultation with Coco [email protected] See more

11.01.2022 This morning was our first Strongman/woman class for 2021 and it was a great one!

10.01.2022 The entry forms for the 2020 Gold Coast Static Monsters are up! Get on it !

07.01.2022 That’s a wrap for GCSMAW 2020! Congratulations to all competitors on their performances today, we seen some great lifts and there was PB’s all around, we hope you all had a good day This was our first competition since Covid19 hit and we knew it would be challenging however we were adamant that we’d go ahead and give competitors something to look forward to during this time.... Thank you to everyone today who showed up for the event and chose to respect our business and competition rules of no spectators at the event, we appreciate it Last but not least thank you to our event sponsors and our team of helpers, this event would not have run as smoothly as it did without the team of people involved (only half pictured). All the best and see you soon at Static Monsters 2020!

05.01.2022 November sign up special . . Sign up this month and mention this post to receive 2 weeks FREE + a bag of Mars or Snickers protein powder! .... . Start working towards your strength goals with Coco’s Gym 24/7 gym access No joining fees Weekly Strongman classes . . DM us or email [email protected] See more

05.01.2022 Arm over arm truck pull

04.01.2022 Great job @nicola8887 on hitting a 22.5kg Monster Dumbbell PB . . This may come in handy for an upcoming competition

04.01.2022 Yesterday @strongwoman_vicki @dollbennett and @jai_bennett_ competed at ISF Stones of strength Great work team

03.01.2022 Strongman class kicks off at 9am tomorrow morning, the events will be: Conan’s wheel Max stone

03.01.2022 Strongman class kicks off at 8am tomorrow morning. The events will be: Log press Atlas stones

03.01.2022 Silver Dollar Deadlift

02.01.2022 It's a New Year ( seeya later 2020!) so let's make it a STRONG you! . . Learn the foundations of strength training and start reaching your goals today.... Sign up mentioning this post and receive 2 weeks FREE membership + a bag of Mars protein! . . 24/7 access No joining fee's No contracts Weekly Strongman classes Specialised strength equipment. . . [email protected] for all membership enquires. See more

01.01.2022 It's a New Year so let's make it a STRONG one! . . Learn the foundations of strength training and start reaching your goals today.... Sign up mentioning this post and receive 2 weeks FREE membership + a bag of Mars protein! . . 24/7 access No joining fee's No contracts Weekly Strongman classes Specialised strength equipment. . . [email protected] for all membership enquires. See more

01.01.2022 A huge 130kg Stone Pb for @easybakelifter at our Saturday Strongman class . . If you want to get strong contact us and discover Strongman training [email protected]

01.01.2022 Fingal’s finger event