Coco the Strongman | Athlete

Coco the Strongman

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25.01.2022 Today’s Athlete needs no introduction , but he definitely needs some credit for how far he’s come in regards to Strength and knowledge. Meet Jason , you may know him as Stone Daddy or Father of the stones! . . When Jason started lifting at my Gym 5 years ago he had been training for a few years, however not making the progress he was wanting. This was probably a combination of his gym not having stones and also old school body building ideologies.... . . It makes me incredibly proud as a coach when my Athletes not only increase their strength but also absorb all of my knowledge, technique teachings and advice which Jason has done incredibly over the years - like a sponge! I will hear Jason helping new members and teaching them and it’s almost like I’m listening to a recording of myself talking . . But let’s talk about numbers, here is Jason’s progress lift wise over the years. Deadlift - 140kg to 260kg Squat - 140kg to 225kg Overhead - 80kg to 125kg Stones - 190kg to 1.2m . These are some pretty impressive numbers for a 50year old! . . For coaching enquiries, DM me or email me at [email protected] . . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #powerlifting #bodybuilding #crossfit #goldcoast #training #gym #goals #weightlifting #muscle #flex #pump See more

24.01.2022 You either want it or you don’t. If you want it you have to work hard for it . . Rising axle bar deadlift: 260kg-280kg-300kg-320kg x 4 under 40s.... . Thank you to @road2shehulk and @vanillla.slice_ for loading my weights . . . @cerberus_australia @thsnutrition . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #powerlifting #crossfit #weightlifting #bodybuilding #gym #training #workout #goldcoast #focus #motivation #determination #beastmode #monster #flex #pump #fit #fitness #goals #asm #thicc #thick #bigger #stronger See more

24.01.2022 I am now Australia’s Strongest Man!!! . For 3 years I have wanted this title, I’ve worked my ass off for this title and yesterday I gave it my all to take what was mine. . This weekend was an amazing experience for me with a lot of highlights:... -Surprising myself winning the grip event and Atlas Stones. -Winning the Deadlift event. -Having two Strongwomen athletes compete and perform so strongly. -Catching up with good friends, Vic Athletes and making new friends. -Being told at sexpo that I should be on the strip stage . . Amazing work to all of the athletes, it was a tough day with the cold and rain but everyone pulled through and put on a crowd stopping performance. . Thank you to @aaronstrongaz , @stand_or_submit and all of the helpers/organisers for making the event possible and spending their weekend to put on a great event. . Thank you to @brokileigh for meeting us in Melbourne direct from OSG to look after me and my Athletes competing, I really appreciate it. . Thank you to my partner @_ari3lle for being supportive and also being my number 1 cheerleader throughout the whole weekend . . Thank you to my sponsors who supported me leading up to this competition @cerberus_australia @elliottpropertygroup , @thsnutrition and @a.i.m_performance_therapies I appreciate the support. . . #cocosgym #cocosanimalpack #strongman #strong #asm #strength #training #gym #athlete #fitness #fit #power #powerlifting #bodybuilding #crossfit #victory #goals #motivation #determination #weightlifting #beastmode #monster #bigger #stronger #goldcoast #winning #flex #pump #muscles #hungry @ Melbourne, Victoria, Australia See more

21.01.2022 150kg/330lbs log for 6 full clean and press reps under 60s. . I can definitely tell you I was a bit puffed afterward . .... @cerberus_australia . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #powerlifting #crossfit #weightlifting #fitness #fit #logpress #goldcoast #shoulders #triceps #workout #training #gym #strengthgym #focus #motivation #determination #dedication #hardwork #muscle #beastmode #asm #bodybuilding #pump #flex See more

19.01.2022 The harder you work for something, the greater you will feel when you finally achieve it . . 2019 ASM . . . @zgnoud ... #cocosgym #cocosanimalpack #strongman #strong #strength #strengthtraining #training #power #weightlifting #crossfit #powerlifting #goldcoast #competition #winner #champion #focus #goals #motivation #ambition #asm #arnoldclassicaustralia #proshow See more

18.01.2022 I didn't come to this life to be average . @nutritionwarehouse @thepastryemporium @harrisstabilitysystems

16.01.2022 The hard work and heavy lifting are done now. This week hasn’t been the most stress-free de-load I’d planed for, but tough times create tough people. . I’m ready to pack up my weights and pack my bags for the 2019 Australia’s Strongest Man championship this weekend. . See you all there !... . . @cerberus_australia @thsnutrition @elliottpropertygroup @a.i.m_performance_therapies @cocos_gym . . #cocosgym #cocosanimalpack #strongman #strong #strength #training #power #powerlifting #crossfit #weightlifting #fitness #gym #focus #determination #goals #hungry #beastmode #monster #asm #goldcoast #bigger #stronger #muscles #pump #flex #competition See more

14.01.2022 Do you want to know the secret to getting other people to pay off your mortgage? . . For most people their mortgage payments are their biggest monthly expense and by paying off your mortgage over 25+ years you end up paying almost double back . So how do you get other people to pay this amount for you instead? ... This is where my sponsor @elliottpropertygroup help, they specialise in helping everyday people acquire cashflow enhanced properties that produce enough income to cover their mortgage payments. . . You’re probably saying to yourself now that you’re too busy, you’ve never invested before or you have no idea how to get started? Well this is not only untrue but in fact the complete opposite, when you work with The Elliott group they take care of the entire process for you - they are completely hands on! . If you’d like to find out more, click below for your complimentary, no obligation property info session by mentioning cocowealth. . https://elliottgroup.bnlanding.com/elliot-property-2/ . When you book in you will discover things like : How YOU can reduce your mortgage payments. See why the proven way to invest is the best way forward. The best areas to buy in right now. How to acquire enhanced cashflow properties that provide above average rental returns. And much more! . . #investing #mortgage #money #savings #cash #cashflow #property #education #knowledge #income #investment #goldcoast See more

12.01.2022 Happy 9th Birthday Nutrition Warehouse! These guys make me a very happy Strongman. As an athlete and gym owner I couldn't ask for a better sponsor and company to work with! ... A special thank you to Konrad for always going above and beyond for myself and my members! For all your supplement needs pop into Nutrition Warehouse Ashmore- the guys and girls will always look after you! @nutritionwarehouse @konrad_brewski

10.01.2022 Train like a strongman if you want to become a beast . Raw deadlift 3 x 270kg x 6 reps 240kg x 11 reps 120kg stone to 1.6m platform ... 3 x 3 Prone row 6 x 10RM Lat pulldown 6x10RM Hyperextension 4x10RM Posterior chain and back muscles totally fried For 1-on-1 coaching, online programming and membership enquiries, email me at [email protected] @nutritionwarehouse @thepastryemporium @harrisstabilitysystems

10.01.2022 Great pressing session today! Log press 1 x 125kg x 3 2 x 130kg x 3... 1 x 130kg x 5 MDB 4 x 60kg x 8 Barbell strict press 2 x 105kg x 6 Seated Smith machine press 4 x 8RM Dumbbell side raise/ plate front raise 3 x 10RM Triceps work 4 x 10RM For 1-on-1 coaching, online programming and membership enquiries, email me at [email protected] Nutrition Warehouse The Pastry Emporium Harris Stability Systems- Australia's Leading Strength Brand

09.01.2022 Introducing our new Hip thruster machine from @verve_fitness . . #cocosgym #cocosanimalpack #strongman #strength #gym #strengthgym #powerlifting #bodybuilding #crossfit #weightlifting #hipthrust #workout #glutes #hamstrings #legday #training #squats #deadlift #deadlifts #thick #thicc #gymequipment #equipment #flex #pump

06.01.2022 When your body is aching and you’re tired you just simply have to show up, be a beast and get sh*t done. . Deadlifts for ASM done (260kg->320kg) done . .... @cerberus_australia . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #training #deadlift #deadlifts #asm #goldcoast #fitness #gym #strengthtraining #weightlifting #crossfit #bodybuilding #beastmode #monster #bigger #stronger #focus #motivation #goals #determination #thick #thicc #muscle #flex #pump See more

06.01.2022 If I was a Pokémon I just leveled up! 180kg/397lbs bench press for 10 reps. . . This is a number I have wanted to hit on bench press for a while now so I’m pretty happy to have achieved this today ... . . @cerberus_australia . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #gym #weightlifting #powerlifting #crossfit #training #strengthtraining #benchpress #triceps #shoulders #muscles #pump #flex #fit #fitness #beastmode #monster #goldcoast #workout #goals #focus See more

06.01.2022 What are your favourite hamstring exercises ? . . My top 3 exercises to train my hamstrings are: Band glute/hamstrings activation Romanian deadlift .... Glute-Ham Raise. . Those three exercises complement each other because they hit the entire muscle group (biceps femoris, semitendinosus and semimembranosus). . . Contact me today to gain strength and take you training to the next level [email protected] See more

05.01.2022 #throwbackthursday to Australia’s Strongest Man championship- Rising Axle Deadlift bar event. 260kg-280kg-300kg then 320kg for reps. . I won this event after hitting 6 reps on 320kg. .... This event was one of my favourite on the day because I find deadlifts to be a true test of strength and this set up was not only already challenging with the Axle Barbell giving no whip but also the platform, figure 6 straps only and the rising weights - so I was very happy to win this one! . . @cerberus_australia @thsnutrition @elliottpropertygroup @johnnybigg @stand_or_submit @arnoldsportsau . . #cocosgym #cocosanimalpack #strongman #strong #strength #asm #power #powerlifting #weightlifting #crossfit #training #strengthtraining #gym #focus #determination #goals #thicc #thick #deadlifts #stronger #bigger #beastmode #monster #goldcoast #flex #pump See more

04.01.2022 New PB on the @stand_or_submit MDB . 110kg/242.5lbs Monster Dumbbell with a bit of a wobble at the lockout though. . I think I need more practice with it .... . One day, i hope I can do a full spin like @deuiswillis . @brokileigh I look forward to seeing you break the 100kg mark really soon . . . @cerberus_australia . . #cocosgym #cocosanimalpack #strongman #strong #power #gym #strengthtraining #strength #weightlifting #crossfit #shoulders #bodybuilding #training #workout #goldcoast #thick #weighttraining #goals #pr #pb #focus #beastmode #monster #happy #cute See more

04.01.2022 Every Friday I’m going to start introducing my athletes as well as my everyday Clients, whilst also applauding their hard work in the Gym . . . The first client I’m going to introduce, is by far one of the most Unique and inspiring Women I’ve met throughout my years of coaching - Meet Di! . .... Now Di isn’t your regular 70 year old, She lifts weights 3 times a week with me and boasts an 80kg Deadlift. Di is training to stay young, strong, fit and healthy - I’m sure you can agree by looking at this photo it’s definitely working! . When choosing me as her trainer she said it was because of my education, knowledge base and technical approach to training. . . For coaching enquiries, DM me or email me at [email protected] . . #cocosgym #cocosanimalpack #strongwoman #strongman #gym #training #health #healthandwellness #healthandfitness #goldcoast #fit #fitness #lifting #weighttraining #weightlifting #bodybuilding #crossfit #inspiration #focus #dedication See more

04.01.2022 #tbt - 150kg @stand_or_submit Wooden Log press for reps at ASM . . Leading up to ASM I wasn’t too worried about this event as I knew I’d be able to do what I had to in this event - which is exactly what I did, I paced myself finishing with 5 reps for equal first ensuring I had enough energy to finish strong on the last event - Max stones. #whywreckyourselfifyoudonthaveto .... . I was however excited for this event because I had never pressed a wooden log before. The Log handles were narrower and the Log was quite long which ended up making it a tough event but overall it was a lot of fun . . @cerberus_australia . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #asm #logpress #gym #training #workout #strengthtraining #startingstrongman #fit #fitness #shoulders #triceps #instagram #overheadpress #focus #goals #beastmode #thick #crossfit #showtime #throwbackthursday See more

03.01.2022 The best thing one can do when it's raining is to press some weights. I decided to work on my safe/yoke press today. First time doing it and I can tell you what an odd event!... Safe press 2 x 120kg x 5 reps 3 x 140kg x 1 rep Incline barbell press 4 x 140kg x 8 reps Followed by some chest and shoulder hypertrophy exercises. For 1-on-1 coaching, online programming and membership enquiries, email me at [email protected] Nutrition Warehouse The Pastry Emporium Harris Stability Systems- Australia's Leading Strength Brand

01.01.2022 The overhead barbell strict press is my staple shoulder exercise to increase both my upper body strength and power! . . So if you want strong and powerful shoulders, you must do your overhead strict press once a week. . 2 x 140kg x 7 reps .... . For coaching, DM me or email me at [email protected] . @cerberus_australia . . #cocosgym #cocosanimalpack #strongman #strong #power #strength #training #gym #goldcoast #fitness #fit #bodybuilding #powerlifting #overheadpress #triceps #pump #shoulders #workout #flex #weightlifting #crossfit #bigger #stronger #thick #thicc #beastmode #monster #strengthtraining #asm See more