Coffs Psychology & Neurotherapy in Coffs Harbour, New South Wales | Psychologist

Coffs Psychology & Neurotherapy

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6699 2825

Address: 10 Glenreagh Street 2450 Coffs Harbour, NSW, Australia

Website: http://www.coffspsychneuro.com.au

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23.01.2022 All our practitioners are committed to helping you build skills of psychological flexibility. This article explains (10 min read) https://theweekenduniversity.com//psychological-flexibili/

23.01.2022 Awesome free online mental health course: 4 x~40 min videos & worksheets. Comes highly recommended. I'd love your feedback https://phw.nhs.wales/services-and-teams/activate-your-life/

22.01.2022 Ahhhh. Dogs. Not "just a dog". This speaks to the truth of what a dog means to many of us. https://www.facebook.com/watch/

21.01.2022 Shutdown of neurofeedback until 1 May 2020 - Ellie & I have been neuro-training these past couple of week with enhanced contagion control measures (P2 masks, meticulous sanitising, empty reception [all other consults via video/phone]). With regret, I’ve decided we need to more actively support the governments message to stay home. Even with our present measures, I cant manage the risks with 100% certainty. Stay home. So no more neurofeedback until 1 May. I will keep the s...ituation under review. If we can re-start earlier, I will advise. If we need to delay, I will also advise Keep loving your selves & your kids: when all this is over, that’s what your children will remember of this time. Warmest Jenny PS email has been sent to all current trainees advising above See more

21.01.2022 GEORGIA (OUR AWESOME PRACTICE MANAGER)'S BABY JUDE Georgia posted "Hello World (Saddle club theme song) This is: Jude Philip Sanders. Decided to start his journey on planet Earth on the 15th November, at 8pm. He is a healthy weight and hasn’t skipped a beat. Mum (George) is as exhausted as you could expect. We are thrilled to finally meet our little boy and incredibly excited for all our family and friends to meet him also. George & James"

20.01.2022 End of year gathering celebrating the compassionate collaboration of an awesome team, with delicious food by Nyanggan Gapi Cafe and xmas presents replaced by donations to school in remote Nepal. (Louise Hayes & Minga $ coming your way soon). Feeling privileged & grateful.

18.01.2022 Apologies. Important. Hard to do.

14.01.2022 For those of you with both nerdish inclinations & chronic complex pain (esp the CRPS, fibromyalgia, endo type) - this is worth looking at Nutritional Intervention for Central Sensitization https://www.tandfonline.com//10.1080/14728222.2020.1784142 Key takeaways: (a) Vagal afferent neurons inform the brain about dietary intake and inflammation in the periphery, which can in turn lead to microglial activation and central sensitization; (b) The model of nutrition-induced neuroinflammation and consequent central nervous system sensitization generates a rationale for using innovative treatments, including nutrition; (c) Preclinical studies support the idea that nutritional interventions can potentially inhibit neuroinflammation and consequently lead to diminished central nervous system sensitization.

13.01.2022 If you're feeling slightly insane you're not alone!

13.01.2022 If you're thinking of coming off your anti-depressant meds, talk to your GP about this article. It can be done. Slowly. WIth support https://journals.sagepub.com//full/10.1177/2045125320954609

12.01.2022 Mark Freeman - writer, recovery coach, workshop facilitator - creates some awesome resources about mental health. And he's an advocate for ACT (which all our practitioners are expert in). Here's a recent youtube from Mark https://www.youtube.com/watch?v=I3wTpZfRtn4

11.01.2022 Maybe useful reading for the COVID times https://www.forbes.com//how-to-accept-the-things-you-can/

11.01.2022 For those of you suffering with persistent pain, this article is informative about some new approaches. Ask us about the way we can help - Virtual Reality & Neurotherapies & psychological skills to promote healing & neuroplasticity. https://www.nationalgeographic.com//scientists-are-unrave/

10.01.2022 https://twitter.com/actwcompass/status/1342564545286516736

07.01.2022 Over the next few months we'll gradually be inviting interested clients to occasionally attend consultations in-person. But with lots of precautions. This article explains why we're not racing to ditch tele-health. Social/physical distancing will be really really important for the forseeable future. https://www.erinbromage.com//the-risks-know-them-avoid-the

01.01.2022 "We cannot change the cards we are dealt, just how we play the hand" (source ?)