Cogni Academy Counselling | Psychotherapist

Cogni Academy Counselling

Phone: +61 406 966 671

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25.01.2022 Our children are often pure in their perspectives on life, it's good to embrace the lessons our children give us as parents. I remember being schooled by one of my many very strong willed nieces in the art of reconciliation many times. I appreciate the quality of truth & purity from children - how about you? . . . Original picture: Blush.... a púderes finomság. Ez az a szín, amit minden évben megtaláltok a kollekciókban. Púderes, szépséges, és igazán csajos. ... Zsolna a Blossom frilly topot és frilly shortot viseli, Kamilla pedig a Mia dress-t. Találtok a szettekhez gyönyör térdzoknikat és masnikat egyaránt. woodandlens . . #lessismore #aussiecounselling #childrenarepuredelights #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower See more

25.01.2022 Life is full of surprises, especially the twists and turns of 2020. What has been your biggest mental health or wellbeing challenge this year? . . . Photo by jessicaluann, special thanks to @jessicaluann... . #aussiecounselling #survive #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower See more

25.01.2022 Coping with anxiety!

24.01.2022 Coping with anxiety

23.01.2022 I will be attempting to learn Auslan from now until the end of this year. I hope I continue to have what it takes to learn and practice sign language. So far, it has been fun to practice the letters that I was taught as a child. I am grateful to the community of people with disabilities for being so warm and inviting as I continue to professionally develop my Auslan skills. It's early days for me! . . . Picture special thanks to; deafidentity.com ... #deafawareness #deafcommunity #deaffashion #deafness #bsl #signlanguage #deafkids #asl #auslan #australiansignlanguage #hearingaids #deafandproud #britishsignlanguage #deaf #deaftalent #deafapparel #deafhumour #supportlocals #smallbusinesses #speakyourmind #aussiecounselling #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #empoweringyourpotential #empoweringstrategies See more

21.01.2022 What You Need To Know About Me, But I'm Scared To Tell You...I bare my soul here in The Cogni Academy Show Podcast - link in my bio This is a snippet from my first episode. . . .... #aussiecounselling #thecogniacademyshowpodcast #sft #cbt #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower See more

21.01.2022 More on coping with anxiety!

18.01.2022 To Survive is typically a lived experience of life & death - particularly facing your own mortality. It impacts each person in complex & intrinsically layered ways. Having faced my own mortality numerous times, each encounter was a lesson in overcoming my fear of dying. A point of reference that helps me to know the depths of vulnerability & resilience. I hope these gifts of dying may one day impact others for good, a secret sauce to making the most of life. Today I speak & d...eclare life to all those in times of survival, may you be all that you are in courage. Empowered in your potential today & beyond. . . . #aussiecounselling #Surviveisnumberonestep #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower

14.01.2022 The beach is such a calming, peaceful and relaxing place for me but lately whenever we've visited the beach my ankle/knee that I am rehabilitating niggles with pain. Sometimes I just push through it but other days it takes a stronger mindset. The waves were so strong when I tried going for a swim that my ankle really struggled to hold. I abandoned my idea to swim and just lay on my towel in the glorious winter sun. Moral of this story is rehabilitation is literally a...ll about the ebb & flow, the peaks & troughs and sensing when it's too much or time to stand strong. I'm curious if you've ever been recovering from an injury & what your approach to healing and rehabilitating may be? . . . Special credit for picture goes to [2020] www.holge.de -------------------------------------------------------- #balticsea #worldviewmag #somewheremagazine#coastline . . #aussiecounselling #rehabilitation #thebodykeepsthescore #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower See more

13.01.2022 Coping with Anxiety

10.01.2022 #rePLANOLY @drcarolineleaf . We all know change takes time but how many of us are willing to put in the time? Studies have shown most people give up around day 4 or 5. Most people also think it takes 21 days to build a habit but this is incorrect: it takes 21 days to build a long term memory but 63 days to build a habit and new neural network. It’s hard to keep pushing through so here are some tips to help you on your journey: 1) Find an accountability partner 2) set remind...er on your phone or sticky notes 3) have self-compassion: if you make a mistake or fall back it’s ok! Just pick yourself up and keep going. Don’t add guilt to the list of things you are working on. . . . What have your found helpful? Leave a comment? . . . For more help with the process see my link in the bio, I utilise Dr Leaf’s strategies with clients as part of my practice with clients. See more

09.01.2022 Nurturing and love can bring us through times of survival. It is important to have people that value you so you can be yourself in your truth and growing pains of life. . . . #aussiecounselling #apectsofsurviving #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower

08.01.2022 Quote from a paper I wrote to explore my spiritual philosophy in 2018. One of my favourite topics! . . .... #aussiecounselling #5strategiesforcopingwithanxiety #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower

01.01.2022 One of the things I love about working with families is that each and every one of them are unique. I am always curious how to serve my families best. What kind of things would you want help with as a family with little ones? . . . Repost special thanks to: Gespot | De knappe kaesutherland in Dante 6’s geweldige Bardon jurk Ook verkrijgbaar in roze Tap om ‘m te shoppen! #dante6 #maxidress #pastels... . #aussiecounselling #parentingchildren #revelationships #revelationsthatrelate #mentalhealthstrategies #ndis #familiesmatter #individualselfcare #emotionalsupport #mentalsupport #socialsupport #keepingthingsreal #empoweringyourpotential #empoweringstrategies #strategiesthatempower See more