Cognitive Sensory Learning & Living in Birkdale, Queensland | Medical and health

Cognitive Sensory Learning & Living

Locality: Birkdale, Queensland

Phone: +61 434 626 307

Address: Molooa crescent 4159 Birkdale, QLD, Australia

Website: http://www.josetoussaint.com

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25.01.2022 A SILENT TRAGEDY There is a silent tragedy that is unfolding today in our homes, and concerns our most precious jewels: our children. Our children are in a deva...stating emotional state! In the last 15 years, researchers have given us increasingly alarming statistics on a sharp and steady increase in childhood mental illness that is now reaching epidemic proportions: Statistics do not lie: 1 in 5 children have mental health problems A 43% increase in ADHD has been noted A 37% increase in adolescent depression has been noted There has been a 200% increase in the suicide rate in children aged 10 to 14 What is happening and what are we doing wrong? Today's children are being over-stimulated and over-gifted with material objects, but they are deprived of the fundamentals of a healthy childhood, such as: Emotionally available parents Clearly defined limits Responsibilities Balanced nutrition and adequate sleep Movement in general but especially outdoors Creative play, social interaction, unstructured game opportunities and boredom spaces Instead, in recent years, children have been filled with: Digitally distracted parents Indulgent and permissive parents who let children "rule the world" and whoever sets the rules A sense of right, of deserving everything without earning it or being responsible for obtaining it Inadequate sleep and unbalanced nutrition A sedentary lifestyle Endless stimulation, technological nannies, instant gratification and absence of boring moments What to do? If we want our children to be happy and healthy individuals, we have to wake up and get back to basics. It is still possible! Many families see immediate improvements after weeks of implementing the following recommendations: Set limits and remember that you are the captain of the ship. Your children will feel more confident knowing that you have control of the helm. Offer children a balanced lifestyle full of what children NEED, not just what they WANT. Don't be afraid to say "no" to your children if what they want is not what they need. Provide nutritious food and limit junk food. Spend at least one hour a day outdoors doing activities such as: cycling, walking, fishing, bird / insect watching Enjoy a daily family dinner without smartphones or distracting technology. Play board games as a family or if children are very small for board games, get carried away by their interests and allow them to rule in the game Involve your children in some homework or household chores according to their age (folding clothes, ordering toys, hanging clothes, unpacking food, setting the table, feeding the dog etc.) Implement a consistent sleep routine to ensure your child gets enough sleep. The schedules will be even more important for school-age children. Teach responsibility and independence. Do not overprotect them against all frustration or mistakes. Misunderstanding will help them build resilience and learn to overcome life's challenges, Do not carry your children's backpack, do not carry their backpacks, do not carry the homework they forgot, do not peel bananas or peel oranges if they can do it on their own (4-5 years). Instead of giving them the fish, teach them to fish. Teach them to wait and delay gratification. Provide opportunities for "boredom", since boredom is the moment when creativity awakens. Do not feel responsible for always keeping children entertained. Do not use technology as a cure for boredom, nor offer it at the first second of inactivity. Avoid using technology during meals, in cars, restaurants, shopping centers. Use these moments as opportunities to socialize by training the brains to know how to work when they are in mode: "boredom" Help them create a "bottle of boredom" with activity ideas for when they are bored. Be emotionally available to connect with children and teach them self-regulation and social skills: Turn off the phones at night when children have to go to bed to avoid digital distraction. Become a regulator or emotional trainer for your children. Teach them to recognize and manage their own frustrations and anger. Teach them to greet, to take turns, to share without running out of anything, to say thank you and please, to acknowledge the error and apologize (do not force them), be a model of all those values you instill. Connect emotionally - smile, hug, kiss, tickle, read, dance, jump, play or crawl with them. Article written by Dr. Luis Rojas Marcos Psychiatrist.

24.01.2022 Rediscover Boredom :)

23.01.2022 Make a point of establishing more eye contact with others in the real world. Doing so can feel strange, especially for some people. But look others in the eyes ... even the people you see during forays to the supermarket. (In case you are wondering about how not to seem like a weirdo, research shows that people start feeling uncomfortable with your gaze after about 3.2 seconds.) At home, dont keep your eyes on a phone screen or the page of a book while talking with a family member; look them in the eyes. Theres even evidence that direct eye contact with your dog will stimulate oxytocin in both of you!

23.01.2022 You will find many many acupuncture pressure points in your ears. Just like you find pressure points in your feet or hands. When you get your ears massaged by a... professional it may release tension most likely in your neck muscles. Try it yourself and see how you go. Remember to check how stiff your neck is before you massage your ears. Massage your ears and share with us if it worked for you. #ears #acupuncture #massage #diy #selfhelptools #createhappyminds #release #neckpain www.createhappyminds.as.me

22.01.2022 When I ask you to listen to me and you start giving advice, you have not done what I asked. begin to tell me why I shouldn't feel that way, you are trampling on my feelings. you feel you have to do something to solve my problem, you have failed me, strange as that may seem.... LISTEN! All I asked was that you listen - not talk or do -just hear me. I'm not helpless; maybe discouraged and faltering, but not helpless. When you do something for me that I can and need to do for myself, you contribute to my fear and weakness. But when you accept as a simple fact that I do feel what I feel, no matter how irrational, then I can quit trying to convince you and can get about the business of understanding what's behind this irrational feeling. When that's clear, the answers are obvious and I don't need advice. Irrational feelings make sense when we understand what's behind them. So please, listen and hear me, and if you want to talk, wait a minute for your turn, and I will listen to you. - My future, my choice

19.01.2022 Thanks for sharing this Jaks Watters

14.01.2022 Tiere zeigen Liebe zum Menschen! Crédit: JukinVideo ViralHog

12.01.2022 Your brain has the ability to learn and grow as you agea process called brain plasticity. But for it to do so, you have to #train it on a regular basis. Event...ually, your cognitive skills will shrink and #memory will be more challenging. So train your #mind & brain & transform your lifestyle!. How? Take a look at this video! #brainhealth #brain #health #mentalhealth #healthylifestyle #brainpower #meditation

11.01.2022 Practice: Earth Begin by bringing awareness into the feeling of your body as you sit or stand. Notice its weight, where its edges are, arriving at a sense of the physical solidity of this thing we call our body. Our bodies are a collection of cells (around 30 trillion), which themselves are made up of the elements what we and our mothers and fathers have absorbed from what we have eaten and drunk. Open your eyes and spend time looking around, feeling the ground. these same e...lements are present in everything you see around you: in other animals and plants in the air, soil, rocks and oceans. When we die, like other animals and plants, our bodies will t=retrun to his cycle. Can you see leaves or twigs on the ground slowly decomposing back into the soil to be taken in again by other plants? We are part of this same cycle; our physical body is not separate from but part of an ever-changing system that includes and depends on the world all around us. The minerals in the soil become part of the vegetables we grow and these, in turn, become part of us when we eat them. Spend some time contemplating these connections, walk around and explore the works, see in the processes of growth and decay - the transfer of the elements. -Sholto Radford. www.heartsatplay.com

11.01.2022 A little Saturday night music... Thanks Bart Stenhouse, Jeff Usher, Kids Variety, Aussie Rock & supporters... this is for you. And one in there for Deb the Pleb Wishing everyone well

07.01.2022 Body language. Take the quiz

07.01.2022 Acceptance also comes with Action. What do I need to do now its raining, stay home or put on a coat. Acceptance is not a not doing.

05.01.2022 I hope everyone had an awesome day Some encouraging affirmation's mo nga pepi

01.01.2022 Interesting documentary. Everything of you is out there! :( Our kids including ourselves are totally manipulated.