Coherence Personal Counselling in Coffs Harbour, New South Wales | Alternative & holistic health service

Coherence Personal Counselling

Locality: Coffs Harbour, New South Wales

Phone: +61 439 665 475

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• Alternative & holistic health service
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24.01.2022 Final EFT/HeartMath online group sessions dates for this year : - mentoring for professionals: Saturday, 12th Dec 9am -11am & - EFT/Heart Math for Personal use on Tuesday evenings, 1st and 8th December, 6.30pm - 8pm. - Face to face local session for health professionals (&related fields) date will be announced. ... It’s been a beautiful year of connectedness, learning and growth. Thank you . For anyone still wanting to join please send me a message or contact as per link in bio. #healthprofessionals #educationprofessionals #eft #emotionalfreedomtechniques #evidencebasedeft #heartmath #heartmathsystem #mentoring #clinicalsupervision #traumainformedpractice #traumarelief #emotionalfreedom #selfreflectivepractice #clinicalsocialworker #socialworker #socialwork #therapy See more

24.01.2022 Today, 21st of December from 8.02pm AEST (9.02pm Eastern Daylight Savings Time ) there will be a sacred ceremony at Uluru, to energise the earth and activate the Rainbow Bridge. We can all support the Elders by sending our love to Uluru and Mother Earth today all day, and especially from this time of the Summer Solstice onwards into the evening Message from the Heart Centre Academy about the event: Sending love to Uluru and the elders as they activate the ceremonies ...to activate the Rainbow Bridge. We will start at 9.06pm facing Uluru with a smudging ceremony clearing space for the meditation to follow. 21 December 2020, a ceremony is taking place at Uluru and Original Keepers of Lore and Elders directly and indirectly involved in the ceremony. We are to hold to space of sacred heart within. #anangupeople #pitjantjatjarapeople #custodiansoftheland Photo taken by me in November 2000, there was a lot of rain that year hence the greenery surrounding Uluru.

24.01.2022 ...and we find ourselves on this side of October! For me it has been another month full of learning, resetting and diving deeper into what true stillness feels in my meditation practice and how to walk the talk in my waking hours. Some beautiful moments of connectedness with people I work with through journey of self- healing and self-discovery. Lots of old energies stirred up on the home front as we move further with home renovating, creating a fresh space for when it’s ...all completed. Excited much . Really appreciating time with my loved ones. Enjoying each day waking to this beautiful world, this life I never take for granted. What kind of a months did you have? I look forward to reading in comments. #endofoctober #2020 #reflectiontime #gratitude

22.01.2022 My turn! I’m so excited to receive the Our Moment of Choice - Evolutionary Visions and Hope for the Future book today . This book is a collection of chapters written by forty three evolutionary leaders, many of who’s work I have studied over the years. I’m mostly excited to see the chapter written by Dr Lori Leyden @createglobalhealing ! ... Dr Lori is a world leading stress and trauma healing expert. I have been extremely privileged and fortunate to have been taught, mentored and guided by Dr Lori who has had and continues to have a profound influence on my own work in healing profession and in how I wish to serve others and the world with my own open, present heart. I am beyond thankful for Dr Lori’s mentoring, teaching, her love, care and support of me professionally and personally via the @mindheartconnectfoundation & @mindheartconnect . Today, I’m sharing this post to raise awareness of the need for transformation, for each of us to follow in the footsteps of those who hold a clear vision of a peaceful and united world To order your copy follow the link @ourmomentofchoice ! #momentofchoice #createglobalhealing #drlorileyden @gregg.braden @michaelbbeckwith #joanborysenkophd @brucelipton @deepakchopra @lynne.mctaggart #judecurrivan #hopeforthefuture #eft #graceprocess #meditation #heartmathsystem #heartcentredliving #heartbraincoherence #creativeheart #traumahealing

19.01.2022 Thank you Dr Joe Dispenza #Repost @drjoedispenza with @make_repost The biological model of change involves transforming the familiar past to a new future.... To sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one; prune synaptic connections and nurture new ones; unmemorize past emotions and recondition the body to a new mind and emotions; and let go of the past and create a new future. To avoid letting any thought or feeling you don't want to experience get past you unchecked, you have to develop powerful skills of observation and focus. To break the habit of being yourself, you would be wise to select one trait, propensity, or characteristic and focus your attention on that single aspect of your old self that you want to change. For example, you might begin by asking yourself: When I feel angry, what are my thought patterns? What do I say to others and myself? How do I act? What other emotions spring forth from my being angry? What does anger feel like in my body? How can I become conscious of what triggers my anger, and how can I change my reaction?

18.01.2022 Peace and harmony come effortlessly when we release the chaos that we harbour in our hearts. What is blocking you from experiencing unconditional love, harmony and peace? At @coherencepersonalcounselling I can support you in transforming your limiting beliefs, emotions, conditions, pain to experience a greater freedom in your life. ... For more information, send a message or contact as per link in bio. #evidencebasedpractice #emotionalfreedomtechniques #eft #tapping #evidencebased #efttapping #neuroscience #heartmath #heartmathinstitute #energypsychology #heal #freedom #twofingertapping #optimaleft #clinicalsocialworker #healthprofessional #optimaleftpractitioner #compassion #harmony #peace

18.01.2022 Incredible gifts when you purchase newly released audiobook by the incredible @petastapleton ! Don’t miss out ! #Repost @petastapleton with @make_repost You may have heard - The Science Behind Tapping is now on Audible as an audiobook!!! Head to Audible in any country to find it. And in my own Aussie voice!!!... We have some wonderful gifts to accompany the book until Feb 3rd. Head to my website under The Science Behind Tapping to access these great tools - Adult EFT Poster RRP $60 This adult EFT poster is designed to be used in a practice setting where it might be useful to display the tapping points (or as a handout). The size of the poster for printing is designed to be A1 (you can resize it and print at other sizes). Children’s EFT Poster RRP $60 This children’s EFT poster is designed to be used in a practice setting where it might be useful to display the tapping points (or as a handout). The size of the poster for printing is designed to be A2 but can resize it and print at other sizes. Bonus Book Chapter RRP $Priceless Tapping into Inspiration is only available here! Learn what is inspiration (and the research behind it), how you can find some and what may be stopping you, and practical ways Tapping can support your journey to becoming inspired. Tapping for Stress Reduction Course RRP $197 As a special thank you, if you purchased the audio book in the first 2 weeks of launch, then the Tapping for Stress Reduction course is your for free! It has lifetime access and is 100% downloadable to keep. Enjoy!!!! #efttapping #audible #audiobooks #tapping #tappingforstress #children #petastapleton #thesciencebehindtapping #evidencebasedeft #stressreduction #ownvoice #aussie #author #hayhouse #audiobook #inspiration #support #freegifts #research #clinicaltrials #youshouldtryit See more

18.01.2022 #Repost @shape with @make_repost Back in the '60s, Marta González was a New York City Ballet dancer. Despite the effects of Alzheimer's disease on her memory, Marta seemed to immediately feel an emotional and physical connection to the music she once danced to on stage and the video of her remembering the choreography is sure to give you goosebumps. #linkinbio to watch

17.01.2022 All of the beautiful puppy humour aside , and considering the state of the world lately you might be also getting an ear full from your inner voice. You know, that little commentator in your head chattering to you? It can either sound like the leader of the squad, bolstering your confidence; or it can be sabotaging you with negative comments and cutting criticism. Multiple studies indicate that these inner monologues influence our behavior in both positive and negative ways.... Emotional Freedom Techniques (EFT) used at Coherence Personal Counselling with Alya Hopkins can support you in releasing emotions behind the negative self talk. By releasing what is behind the negative self talk you will likely start feeling better in yourself, about yourself and your immunity will naturally also be higher. To explore these novel, complementary energy psychology techniques and other methods such as @heartmath system, contact as per link in bio Both online & face-to-face (if you’re local to #coffscoastnsw #coffscoast ) sessions available. Image Courtesy: @letterfolk #selftalk #selftalkmatters #psychotherapy #personalcounselling #emotionalfreedomtechniques #energypsychology #hearthmath #heartmathmentor #evidencebased #resiliency #therapist #counsellor #neuroscience #evidencebasedeft #evidencebasedeftpractitionero

16.01.2022 #Repost @drjoedispenza with @make_repost I want to give you a brief explanation of how your 8 energy centers work. Think of each of them as an individual center of information, which has its own unique energy that carries a corresponding level of consciousness - its own emission of light - expressing very specific information. Each center also has its own individual glands, hormones, chemistry and plexus of neurons. Think of these individual clusters of neurological netwo...rks as mini-brains. If each one of those energy centers has its own brain, then it also has its own individual mind. When you're in survival you're drawing from your field of energy to turn it into chemistry in your physical body - whether you're oversexed, overeating, overstressed, or all at once - the energetic field around your body diminishes. That means there's not enough energy surrounding the body to give the proper instructions to matter for homeostasis, growth and repair. When that occurs, these individual centers no longer receive, process, or express energy and they no longer produce a healthy neurological mind to send the necessary signals to the associated parts of the body where these centers innervate. When these mini-brains receive incoherent messages, they send incoherent information through the organs, tissues and cells in the rest of the body ... If you want to raise the frequency of matter with new information and bless each one of your energy centers, stay tuned as we have a fantastic surprise dropping very soon See more

15.01.2022 Happy Sunday #Repost @thichnhathanhquotecollective with @make_repost Breathing in, I'm aware of my heart. Breathing out, I smile to my heart. Thich Nhat Hanh. @thichnhathanhquotecollective @_thich_nhat_hanh_ #thay #breathinginbreathingout #mindfulness #smile #awareness #thichnhathanh #calendarquotes #thichnhathanhquotecollective #buddhistquotes #thichnhathanhquotes

15.01.2022 For those of you in Victoria, follow the link to receive your free gift by the incredibly kind @tomcronin who I’m very fortunate to be taught by and supported by on my vedic meditation #tm journey . #Repost @tomcronin with @make_repost Was chatting with my brother and a few friends in Melbourne today checking in on them. Things are tough down there and they have many more weeks to go in major lock down. Victoria we are with you, we are behind you supporting yo...u through this. In honor of RUOK Day? I’m giving away my book Faster Deeper Calm- How To Live Without Anxiety and Panic to anyone in Victoria. Just DM me your email address and I’ll send it ASAP. You got this. Love Tom #staycalm #meditate #innerpeace #zen #enlightenedplanet #ruokday2020 #ruokday @breathinglightphotography See more

15.01.2022 Keen to get hold of this book! Happy Sunday World #Repost @drshaunashapiro with @make_repost Good Morning, I Love You.... If we create a habit of greeting ourselves with love each morning, these first moments of our day can transform the rest of the moments of our day, our lives, and the lives of others #goodmorningiloveyou #whatyoupracticegrowsstronger #kindness @traciebeer

15.01.2022 Thank you @tomcronin #Repost @tomcronin with @make_repost I’ll be hosting another group meditation workshop this weekend via Zoom for anyone wanting to learn how to dive deep in meditation. As part of the course you’ll have access to my weekly meditation support group with our members from all over the world. The course times are: Sat and Sun ... 8-9.30am and 4-5.30pm AEST You’ll need to attend all 4 sessions to complete the course. DM me for more details around the investment and preparation. After the course you will be self sufficient in the art of meditation and as a result you’ll sleep better, feel less stressed, be healthier, calmer and happier. #meditation #meditate #meditatedaily #stillness #peace #love See more

14.01.2022 As I celebrated another lap round the sun last week I received this very precious, thoughtful and nurturing gift by the lovely people who attend my Tuesday evening group sessions. Not often do I feel speechless but as I was opening the package delivered this truly was one of those moments! A moment full of warm feelings, moment beyond words. I appreciate each and every one of you, our Tuesday crew, all on the path to experience a greater emotional freedom. Thank you , you know who you are. #apreciousgift #giftthatkeepsgiving #gratefulheart

14.01.2022 Inspiration Sunday #bookofdivination #susanhayward

13.01.2022 October dates for group mentoring online sessions: Saturday 10th & the 24th Oct, 10.30am - 1pm via Zoom. Support yourself as you are supporting others! ... Online mentoring sessions for health professionals (and related fields) package includes 2 interactive sessions, 2 hrs & 1/2 in duration and an optional individual mentoring supervision session as well. Be supported and mentored as you use the evidence based EFT in your professional work (starting with your own #personalpeaceprocedure) in an interactive group environment with included coherence meditation at each session. These mentoring opportunities will be offered via monthly packages. In-person sessions dates for October will be announced later in the week. For more details send me a message. #healthprofessionals #educationprofessionals #eft #emotionalfreedomtechniques #evidencebasedeft #heartmath #heartmathsystem #mentoring #clinicalsupervision #traumainformedpractice #traumarelief #emotionalfreedom #selfreflectivepractice #clinicalsocialworker #socialworker #socialwork #therapy #counselling

12.01.2022 I am truly fortunate to have found an office in such a beautiful location, only a few minutes walk from the Jetty - beautifully featured in this short drone video clip by a local talented videographer Mitchell Huthnance @mitchellhuthnance . My office hours are Mondays to Fridays 9am - 5pm and on Saturdays 9am - 2pm . Find me at the Jetty Strip Business Centre on Harbour Drive, Lvl 1, Suite 4. To book a session follow the link in bio or send me a message. Online sessions are also available from anywhere else in the world, English and slovene speaking. #therapy #efttapping #counselling #professionalservice #clinicalsupervison #jettycoffsharbour #jettycoffs #jettystrip #servicingcoffsharbour #gumbaynggirrcountry #gumbaynggirr #garlambirlacountry #garlambirla #alwayswasalwayswillbeaboriginalland

10.01.2022 Excellent post! Haven’t we all at times felt impacted by another person’s energy?! Thank you Dr Peta Stapleton . #Repost @petastapleton with @make_repost ... Ever found other people’s energy too intense, too high or vibrant, or even too loud? All of this can add up and take an enormous toll on your nervous system. Here are some example Setup Statements and Reminder Phrases for shaking off energy that is not your own. Setup: Even though I’m affected by ____’s [insert name] extreme energies, I accept myself for who I am. Reminder Phrase: Releasing ____’s extreme energy. Setup: Even though I might be taking this person’s energy personally, it’s about his/her issues, not mine. Reminder Phrases: Not my issue; letting go of their energy. Setup:Even though I can feel ____’s energy in the room and it affects me negatively, I completely accept myself. Reminder Phrases: Releasing ____’s energy; taking it personally; deeply affected. Setup: Even though ____ [insert name] constantly overwhelms me when I’m with him/her, I completely love and accept myself for feeling this way. Reminder Phrases: Shaking off ____’s energy; overwhelmed; drained. #educator #makingadifference #thelawofattraction #springenergyevent #thesciencebehindtapping #reiki #psychology #tappingforstress #tappingmadesimple #holistichealth #lifecoaching #clinicaltrials #hypnotherapy #matrixreimprinting #heartmind #academiclife #researchlife #researcher #tappersunite #hypnosis #healing #tappingeft #eftgathering #tappingtechniques #success #mentalhealth #selfhelp #eftpractitioner #anxiety Media Source: https://unsplash.com/photos/-Q_t4SCN8c4 Photo by Keegan Houser on Unsplash See more

10.01.2022 Sunday Food for Thought @panachedesai #transformationawaitsyou

09.01.2022 #Repost @mindheartconnect with @make_repost Why would a research scientist move from developing drugs for cardiovascular disease to become an author and speaker? Because he listened to his heart! Connect with our tribe for this interactive workshop - EARLY BIRD until end December. Full details on our website. #mindheartconnect #drdavidhamiltonphd #neuroscience #stressrelief #innerhealing #mindfulness #meditation

09.01.2022 I just love this incredible image by @lovesomedove How we feel about ourselves really does matter and it has a significant impact on our overall health, on quality in which we live our lives. The three most detrimental and common negative core beliefs we can carry are I’m not lovable, I’m not good enough and I’m not worthy. Dr Bruce Lipton says that most of our core negative beliefs become buried in our subconscious mind by the age of six. Core beliefs are often f...ormed as a way of self protection. The good news here is that they don’t need to last a lifetime. With techniques such as Emotional Freedom Techniques (EFT) we can let go of negative beliefs that no longer serve us in present time. We can create a new future for ourselves. How would sense of being accepted and loved feel for you right now? If you wish to explore more and create a lasting change feel free to contact. Appointments (both online and in-person) are available at affordable price as per link in bio, send a message or check the website: https://www.coherencepersonalcounselling.com/ #drbrucelipton #biologyofbelief #efttapping #eft #emotionalfreedomtechniques #evidencebased #eftpractitioner #counselling #acceptance #heal #youareloved #youarrworthy #youareenough Image Courtesy: @lovesomedove with @make_repost

09.01.2022 Your words and support mean the world! I’m so excited for you as you step on your EFT certification journey! Thank you Peggy @peggyo23 ! I met Alya Hopkins at a yoga/meditation retreat last year and I can highly recommend her. Not only is she an amazing human being but she is a skilled practitioner. She uses evidence based EFT which is an emerging modality that has several gold standard clinical trials pointing to its effectiveness for a range of issues( PTSD, chroni...c pain, anxiety, food cravings etc). She works with children, adolescents and adults, in person or on Zoom in Australia and internationally. I know that covid-19 has put a lot of stress on families and people are searching for support. Please DM me if you have any questions about her or EFT. I have been so inspired by her skilled use of EFT, I have decided to train in this myself. She has now mentored me weekly for the past 5 months and I continue to be awed by her knowledge and skills. #gratefulheart #clienttestimonial #eftmentoring #emotionalfreedomtechniques #efttapping #eft #evidencebasedeft

09.01.2022 I’m deeply touched by your words Judy, it’s been an absolute pleasure to know you. It humbles me to know that the work we are doing is helping you on your journey, but first and foremost I treasure our friendship and connection immensely .

09.01.2022 Weekend Inspiration #bookofdivination #susanhayward #eileencaddyquote

08.01.2022 How incredible is this Thank you @petastapleton #Repost @petastapleton with @make_repost It #nationalpsychologyweek here in Australia and this year the topic of how psychology can assist with pain is being explored. The Australian Psychological Society is showcasing #EFT #Tapping for pain as part of emerging research Head over to the APS Gold Coast Branch YouTube channel to learn about tapping and how to apply for symptom relief. ... #petastapleton #efttapping #chronicpain #tappingforpain #thesciencebehindtapping #stressreduction #stressmanagement #tappingsolution #clinicaltrials #evidencebased #aps #goldcoast #niimgoldcoast #niimmelbourne

08.01.2022 Thank you @adyashanti.ogs Lets welcome & embrace...#sundayreflections #somatichealing #sundayinspiration #Repost @adyashanti.ogs with @make_repost ... "Feel in your body the welcoming and the embrace of what has been repressed and resisted. Adyashanti, from The Way of Liberating Insight Sacred Inquiry https://bit.ly/2FBXVbU See more

07.01.2022 These ocean waves are perhaps the most incredible things on the planet... I have never gotten tired of watching them. Is almost as of they are trying to tell me something. Or that they are telling me something, and I’m trying hard to hear it. By Drew Kampion #drewkampion ... #earlysundaymorning #sunrise #sundayinspiration

07.01.2022 #Repost @mindheartconnectfoundation with @make_repost More and more professional bodies worldwide are recognising how EFT/Tapping can alleviate stress and chronic pain. #emotionalfreedomtechniques #mindheartconnect #eft #tapping #petastapleton #tappingintheclassroom #emotionalfreedom #heartmatters #heartmathinstitute #selfcaretips #mentalhealthmatters #resilience #professionaldevelopment #stressrelief #mindandbody #findingbalance #energypsychology #evidencebasedeft #evidencebased

07.01.2022 Support yourself as you are supporting others! September online mentoring sessions for health professionals (and related fields) package SIGN UP ends at midnight tonight and for in-person sessions on Wednesday, 23rd Sep @ 12pm. Package includes 2 sessions, 2 hrs & 1/2 in duration and optional individual mentoring supervision session as well. ... Dates for the ONLINE September sessions are: Saturday 12th & 19th 10.30am - 1pm via Zoom & IN-PERSON Wednesdays, 23rd & 30th 5.30pm - 8pm at my office at the Jetty Strip, Coffs Harbour. Be supported and mentored as you use EFT in your professional work (starting with your own #personalpeaceprocedure) in an interactive group environment. These mentoring / supervision opportunities vi packages will be offered monthly. For more details send me a message. #healthprofessionals #educationprofessionals #eft #emotionalfreedomtechniques #evidencebasedeft #heartmath #heartmathsystem #mentoring #clinicalsupervision #traumainformedpractice #traumarelief #emotionalfreedom #selfreflectivepractice #clinicalsocialworker #socialworker #socialwork #therapy #counselling

06.01.2022 How fortunate am I? These photos were taken early this morning just a few minutes walk from my office. Perfect spot at anytime; but today was extra special as I caught the magic of the sunrise to set my day right. It truly makes a difference. #sunrise #coffsharbourjetty #muttonbirdislandnaturereserve #solitaryislandsmarinepark #gumbaynggirr #gumbaynggirrcountry #garlambirla #garlambirlacountry

06.01.2022 Happy long weekend to all, ENJOY Lose yourself. Lose yourself. Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the full moon. ... Now enter that silence. This is the surest way to lose yourself. by #rumi #enterthesilence #tm #meditation # #aussielife #longweekend@#fullmoonvibes

06.01.2022 EFT sessions @coherencepersonalcounselling are available both online and in person. For more information send a message or follow the link in bio. #evidencebasedpractice #emotionalfreedomtechniques #eft #tapping #evidencebased #efttapping #drpetastapleton #neuroscience #heartmath #heartmathinstitute #energypsychology #heal #freedom #twofingertapping #optimaleft #clinicalsocialworker #healthprofessional #optimaleftpractitioner #compassion

05.01.2022 Today the international suicide prevention day coincides with #ruokday Ask, Listen, Offer Support & Encourage the person to access professional help, Check In #Repost @coastaldrones.com.au with @make_repost 10 September is international suicide prevention day. Every year, this group of humans get together and do something spectacular to help other beautiful souls out there know that they are not alone. This image was taken... a few years ago. The mandala was drawn by @ahippychickwithastick She started drawing these as part of her healing journey after losing her son.Her story is SO powerful, go have a read and be inspired . Many of us (myself included) have been affected by suicide of loved ones. Please tell someone if you are not OK? Get in touch with @ruokday @beyondblueofficial @onewaveisallittakes and change your life today Thank you @lisanics and your amazing crew for always showing up for this worthy cause. . #internationalsuicidepreventionday #internationalsuicideawarenessday #woolgoolga @woolgoolga_nsw @fluro_friday_woopi #youarenotalone #coastaldrones #ruok #suicideprevention #coffscoast #coffscoastnsw #everysevendays2020 #topdown #droneoftheday #womenwhodrone

04.01.2022 Can’t quite believe that we are now well and truly in the New Year 2021 ! May it be healthy, full of freedom, may we feel inner peace ! I am back and available for private bookings for therapy and clinical supervision.... Professional mentoring in EFT and HeartMath system and EFT/HeartMath group sessions for personal use will recommence in February - watch this space for date announcements ! One of the things I love the most about using Emotional Freedom Techniques in my work, is that in that sacred therapy space these techniques are so very gentle on clients. Often difficult emotions, feelings, thoughts are brought to surface and as we process this gently and effectively, cognitive shifts occur. So it can also be experienced as a light way of shifting the energy of difficult emotions stored in our body, and the way we think and feel about our issues or problems also shifts. Difficult emotions, feelings and limiting beliefs often have a significant impact on our overall health and the way we live our lives. Approaches and techniques I use will help you create the change you wish or desire for your life. To book a session and be carefully guided with this process follow the link in bio or send a message. Online sessions are available from anywhere (english and slovene speaking); in person if you are local to Coffs Coast, NSW Australia #evidencebasedpractice #emotionalfreedomtechniques #eft #tapping #evidencebased #evidencebasedeftpractitioner #efttapping #drpetastapleton #neuroscience #heartmath #heartmathinstitute #energypsychology #heal #freedom #twofingertapping #optimaleft #clinicalsocialworker #healthprofessional #optimaleftpractitioner #garycraig #emofree #compassion #acceptance Image Courtesy: @adyashanti.ogs

04.01.2022 It’s great to see that Emotional Freedom Techniques are used across the generations. Great blog by DJ Tigerlily

04.01.2022 Thank you @themodernmind for these #sundayreminders #Repost @themodernmind with @make_repost

04.01.2022 Our HEARTS play an important role in our emotional experience. The @heartmathinstitute #heartmath have conducted numerous studies which have provided new insights into understanding how the activity of the heart is linked to our emotions, vitality and well-being. The heart is in a constant two way dialog with the brain. We now know that the heart sends more emotions to the brain than brain to the heart. As we experience feelings like anger, frustration, anxiety, insecurity... our heart rhythm becomes more erratic. These erratic patterns are sent to the emotional centre in the brain, our brain recognises these as negative or stressful feelings and we actually feel them in the heart area of our body. The risk of developing heart disease is significantly higher for people who experience stressful emotions often, studies found. Conversely, when we experience emotions of care, love, compassion, appreciation - the heart produces a very different rhythm. We physically feel gentle, warm feelings in the area of heart. Learning to shift out of stressful emotional reactions to these heartfelt emotions can have a profound positive effect on cardiovascular system and our overall health. At @coherencepersonalcounselling we use gentle, effective evidence based techniques and methods such as #heartmathsystem and #eft to help you release negative emotions, increase your heart-brain coherence and assist your journey towards better overall health. Professional, confidential, affordable service. Online from anywhere #english #slovene speaking or in person if you are local to #coffscoast , #clarencevalley Contact as per link in bio . #coherence #hearthealth #brain-health #heartmathsystem #emotionalfreedomtechniques #eft #efttapping #evidencebasedeft #optimaleft #heartmath #heartmeditation #energymedicine #energypsychology #eftpractitioner #evidencebasedeftpractitioner #healthprofessional #clinicalsocialworker #therapy #therapist See more

03.01.2022 Thank you Gary Craig

02.01.2022 Let’s train our brain to see the good ! Close your eyes and pause for a moment. Now acknowledge some of your wonderful qualities, gifts and talents. I would love you to share one (or more) in comments bellow.... #embracingthegood #theauthenticfeeling #emotionalfreedom

02.01.2022 #Repost @drjoedispenza with @make_repost Your heart is electric and when you activate it, when it starts beating coherently, it begins to produce a field, an energy or frequency up to three meters wide. That frequency carries information. You can lay the thought of your future, of your wealth, of your health on that frequency. The frequency of suffering can only carry other thoughts equal to suffering. So, if a person is living in suffering and is addicted to the emotions... of the stress response that goes along with it, energy leaves their heart and is replaced with the rush of adrenaline. Now, you have to teach that person how to break that addiction. And just like any addiction, the body's going to have cravings. Your body will literally say, "Come on. Just a little suffering, just a little judgment." The body just wants to feel it, so it can return back to its old state. To break this addiction to those survival emotions takes effort. If it was easy, everybody would do it. But when people free themselves from the chains of those emotions and incoherence, they then have a coherent heart and coherent brain. How do you create a future? By a clear intention, which is a brain function and elevated emotions, which is a heart function. When you can produce both of those, you have an energetic pattern. Your body's actually emitting different information, different energy. And when there's a synchronization between your brain and heart, once there's energy in the heart, it goes straight up to the brain. Now the heart is amplifying the brain. Research shows that the baseline of trauma in the brain can be reset once the heart starts to open. Are you ready to create from your heart?

02.01.2022 https://www.coherencepersonalcounselling.com//body-heart-b

02.01.2022 I started seeing Alja for therapy at the very dark time in my life. I was suffering from postnatal depression and anxiety, especially social anxiety. Having a baby during the pandemic and also having to manage my mental health was very exhausting, and Alja was able to slowly help me manage my distress. Alja is a very experienced EFT therapist and we used tapping not only for my present issues, but we were also able to dissolve a lot of my childhood trauma. Alja is professio...nal, compassionate and full of positive energy, she made me feel at ease at once and after our first session I already felt lighter. Thank you Alja for taking the time to listen and to work with me. Mary Many thanks to Mary, who is in her early thirties, for her heartfelt testimonial. I’m deeply touched by her kind words and very grateful to be able to be supportive, for the effectiveness of Evidence Based EFT used in sessions. It’s been an incredible privilege to work in the therapeutic space, supporting a positive change in people’s lives. #gratefulheart #clienttestimonial #pndrelief #perinatalmentalhealth #perinatalhealth #perinatalhealthandwellbeing #emotionalfreedomtechniques #efttapping #eft #clinicaleft #evidencebasedeft #evidencebasedeftpractitioner #eftpractitioner #heartmath #heartmathinstitute See more

01.01.2022 Somedays I still can’t believe that my office is located in such a beautiful location, @ the Jetty Strip #jettystrip area of Coffs Harbour. #foreverthankful . #Repost @jettyvillage with @make_repost Endless white sandy beaches #coffscoast #jettyliving #goldenbeaches #whitesands #whitesandybeaches... Photo Courtesy: Jetty Village

01.01.2022 A beautiful reminder by @alex_elle ! Shine the light that you are, my heartfelt wish for you all. Have a wonderful weekend

01.01.2022 There are no dancers, there is only the DANCE. #fritzofcapra #ocenofself #drmarkspencer #tm #transedentalmeditation #ocean #unity #sundayuplifts