Curves Colac in Colac, Victoria | Gym/Physical fitness centre

Curves Colac

Locality: Colac, Victoria

Phone: +61 477 038 522

Address: 52B Rae Street 3250 Colac, VIC, Australia

Website: curves.com.au/club/colac-458

Likes: 369

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 See you all soon for another great workout. Yah.

24.01.2022 Yah. We can reopen again tomorrow. Please book via the app or let us know via text or phone if you would like us to book you in for a workout. Remember to wear your masks, keep 1.5m apart. Looking forward to seeing you tomorrow.

22.01.2022 January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 4 7703 8522 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

21.01.2022 We're half-way through the month! Are you on track for getting in your workouts? If YES HOORAY FOR YOU! If not, there's still time GET MOVING! Let us know in the comments how it's going! If you need help, reach out to your Curves Coach they'll be happy to work with you! #CurvesStrong #Challenge #Goals #Healthy #exerciseismedicine #gymsaresafe

21.01.2022 We will never regret a workout! Come in and join us! :D

20.01.2022 Good morning ladies. Are you ready fir your Saturday morning workout? Still two spots available. Book in now.Good morning ladies. Are you ready fir your Saturday morning workout? Still two spots available. Book in now.

18.01.2022 Took the kids out for a roller blade and skateboard, I borrowed Andrews skateboard. Had a few laughs and my arms were flying everywhere.

17.01.2022 We still have spots free this week! Come on in and join us!

17.01.2022 Wow. What a great two weeks back we have had. Thanks everyone for your support. I am glad you are already feeling stronger after two weeks of workouts. If you want to book in for extra workouts go to your curvesstrong app. There are still vacancies left for the rest of the week. Good to see you all wanting to do as many workouts as you can. Great work everyone.

17.01.2022 It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 4 7703 8522 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

17.01.2022 One good thing about this lockdown is, I have time to enjoy a pot of tea in my teacups. What are you doing for yourself this lockdown? Let's hope Zion stays happy with his snacks so I can drink it!!!

15.01.2022 What does your breakt look like? On Saturdays do you have a cook up and have lots of yummy things or do you stick to the same ones you’ve had through the week?

14.01.2022 Defiently something to do after your workouts! We still have spaces left! come in and workout with us :D https://www.curves.com//4-refueling-tips-for-after-your-wo

11.01.2022 It feels really good to get a good stretch through your legs. The Hamstring Stretch can increase flexibility and lengthen the hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 4 7703 8522 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

11.01.2022 We managed to squeeze in a bike ride today after our workout!

10.01.2022 White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

09.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 4 7703 8522 or stop by 52B Rae Street, Colac, VIC 3250. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

08.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 4 7703 8522 or stop by 52B Rae Street, ...Colac, VIC 3250 today! #CurvesStrong #ItsTime #GetStarted

08.01.2022 Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

08.01.2022 Family bike rides today with this beautiful weather!

07.01.2022 What do your beach days consist of? Walk along the beach, swim in the ocean, sandcastle making or some fish and chips watching the waves come in. How lucky are we to be so close to the ocean!

07.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

07.01.2022 Let’s begin and end this year this way. A year of many opportunities.

06.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

04.01.2022 The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 4 7703 8522 today! #CurvesStrong #WithCurvesICan #Goals

04.01.2022 At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.* #CurvesStrong #StrongerTogether #Clean #Healthy #ExerciseIsMedicine #GymsAreSafe *Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

03.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

01.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family