College Strength & Conditioning in Seacliff, South Australia | Sport & recreation

College Strength & Conditioning

Locality: Seacliff, South Australia

Phone: +61 402 282 762

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23.01.2022 Training in general and specifically, Long Term Athlete Development (LTAD) could be compared to a game of poker... you need to know when to play the right card. It's a game of risk and reward. You need to know the 'numbers or percentages of win/loss' when you play the card, to determine if the payoff is worth the investment. The cards are metaphors for training methods and/or training principles and knowing when to play or use each card is the [ 98 more words ] https://collegestrengthconditioning.com//ace-up-your-slee/

23.01.2022 Are you a person who plays recreational or competitive sport with a background in resistance training? Would you be interested in helping us in a ONE day study to understand the individual determinants of jump performance? I am conducting a research & validation study which investigates how the mechanical determinants of ballistic actions (force, velocity and power) affects vertical jump performance. [ 288 more words ] https://collegestrengthconditioning.com//participate-in-a/

22.01.2022 https://www.facebook.com/738833708/posts/10157466147758709/

20.01.2022 IT’S BEAR SZN. // #BearDown PLAE x @chicagobears -18mm Achieve Flooring ... -Achieve Inlay Platforms -Custom Platform Logo #Repost @chicagobears - - - - - - New season. New facility. We’re ready for tomorrow. #

19.01.2022 With the off-season/pre-season period approaching for many Aussie field/court sports, many athletes will be reflecting on the season and working out how they are going to improve for NEXT season! Often this ends up with ‘I need to be faster, stronger, more powerful!’ If you are a strength & conditioning coach or sports performance coach working with these athletes check out the ‘Speed & Agility Planner’ for planning the workouts. [ 57 more words ] http://collegestrengthconditioning.com//introducing-the-s/

17.01.2022 If you haven't recently thanked your coach. Send them a text now... A few simple words go a long way. The sacrifice is huge. They invest a lot in the person first and then the athlete. Type now... Press send. The end. https://collegestrengthconditioning.com//coach-appreciati/

15.01.2022 Folks, i havent posted on my blog for a while due to various reasons but i'm making a comeback with hopefully weekly, short-sharp posts based around what i'm focussed on and interested in right now! So stay tuned. D http://collegestrengthconditioning.com/20//05/coming-back/

15.01.2022 Introspection is about being critical and self-aware of your conscious thoughts and reflecting on and giving a self-assessment of how you are living your life. This is key in a training environment. Particularly at the conclusion of a season, athletes MUST take a critical view and self-assessment of their commitment and sacrifices towards their training life and goal. Have all roads been leading towards the goal, without taking short-cuts along the way? [ 154 more words ] https://collegestrengthconditioning.com//04/20/introspect/

10.01.2022 My top 10 strength & conditioning infographics courtesy of Yann LE MEUR http://collegestrengthconditioning.com//top-10-strength-c/

04.01.2022 Strength & Conditioning for Womens Soccer Nice to see a blend of Olympic lifting and it's derivatives alongside traditional resistance training exercises for strength & power development.

04.01.2022 Great look inside the new state of the art facilities of the Vancouver Whitecaps (MLS)