Train With Me in Sydney, Australia | Gym/Physical fitness centre

Train With Me

Locality: Sydney, Australia

Phone: +61 426 835 812

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 **2 FREE trial places in todays 9:30am OR 6pm classes (5pm full to 10 person govt limit). Yes were back & keeping boxing alive WITH social distancing either using shields or shadow boxing. Come have a try SMS Kristy 0426 835 812

25.01.2022 Who’s our neighbours now?? On Saturday’s, WE’VE MOVED, come spread out for our Saturday workout - we’d love to meet you! #twm #trainwithme #cometrain #stclair #outdoors #mentalhealth #getfit #gethealthy

25.01.2022 Come on Panthers!!!! #pantherpride #pantherpride

25.01.2022 I wanted to cover 2 things with todays message: 1. If youre the person struggling and reading this, please speak up theres no shame to tell people (and tell more than 1 person please) that youre struggling and cant see through the fog you would help others, so know that others want to support YOU 2. To help you know what to say after the RU OK? question - just like this years message is prompting Theres more to say but what?? Follow the link in the image for y...our free guide. I hope you are all ok, but in these times, the reality is many are not, so please reach out #RUOK #twm #cometrain

24.01.2022 BOUNCE BACK video #4 Core (stomach & back) and pelvic floor EXERCISES - laying the foundation for great progression REMEMBER let me know Im in in the comments or PM me your reason for your bounce back and Ill keep in touch along the way

24.01.2022 **FREE** Attention WALKERS and those needing MOTIVATION!! FREE registration, join our Kiss Goodbye to MS community team and make your walking count that little bit more... complete a minimum of 50km this month (missed a few days of the month, great! Its a little more of a challenge for you ): https://www.themay50k.org/fundraisers/trainwithme #twm #cometrain #cometrainwithme #trainwithme #getfit #gethealthy #stclair #werrington #kissgoodbyetoMS #msconnections #ms MS Australia

23.01.2022 Ooo excited to be doing a Melbourne Cup themed workout for you all this week - I know, sick fetish but it’s the simple things in life, right?? #twm #trainwithme #cometrainwithme #cometrain #stclair #getfit #gethealthy #fitnessinspo #melbournecup2020

23.01.2022 Our experiment before I return to instructing in October Check our timetable: www.trainwithme.ptminder.com #twm #cometrain #trainwithme #stclair @come.train.with.me

23.01.2022 BOUNCE BACK video #5 - mini workout Starting my arms over again after... maybe 35 weeks off 20 repetitions of everything if possible, or I give guidance in the video. This is week 1 of arms ONLY. I will change it up in future once I see how my body responds.... PLEASE repeat your Core & Pelvic floor exercises again (video #4) PM me if you want my SMS reminders for accountability (aka push you to do it).

23.01.2022 WE ARE FINALISTS Thank you to everyone who made time to jump on and vote for our little local business - it means A LOT We have been working with our St Clair community for 10 Years now and love what we do, so these votes are a little pat on the back for your trainers. Big thanks to the ladies: Lisa and Sam ... #twm #cometrain #trainwithme #cometrainwithme #stclair @come.train.with.me

22.01.2022 Whos gained these kilos?? #trainwithme #twm #cometrain #cometrainwithme #getfit #gethealthy #stclair #werrington

21.01.2022 Hand up if Balance is a challenge for you?? Derrrrr... it should be for most of us. Balance is ever changing so just when you think you have things reasonably under control, something goes out of whack! SO Knowing this, please don’t be defeated by it, feel reassured that this is the nature of it AND we simply need to keep changing little things to try minimise stress or frustration and maintain a state near balance. ***COMPROMISE*** You don’t have to do it all at once, I...’ll probably do sweet potato or rice tonight alongside dinner NO EXCUSES, just planning #twm #trainwithme #cometrain #stclair #tnessinspiration #mentalhealthfitness #wmhd2020 #mentalhealth #mumlife #mumlifeaustralia

21.01.2022 10 years on and things like this can still happen at the 5am classes (my feet). No judgement on your early morning self - sleep in your workout gear - roll out of bed - come give your freshest self to your health goals #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

21.01.2022 Yay! 6 team members so far - Do it while youre looking at it - Join! https://www.themay50k.org/fundraisers/trainwithme

20.01.2022 Whether you love them or hate them, they are soooo good for you! #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

20.01.2022 Get results in less than 55seconds!!! I speak about this often so thought it’s time I record and share it... if you’re aware of getting enough and not too much you WILL GET RESULTS I’m not saying you have to do it always... I’m not saying it’s the only thing you have to do... STOP MAKING EXCUSES or accept the lack of results ... #twm #cometrainwithme #trainwithme #cometrain #weightlosschallenge #stclair #fitness #healthyfood #gethealthy #noexcuses See more

19.01.2022 Had to share... getting excited about this morning’s ‘Abs n Booty’s’ session #twm #cometrain #trainwithme #cometrainwithme #stclair #getfit #gethealthy #tnessinspiration #mumlifeaustralia

19.01.2022 Thankful for leftovers Never make just enough, always make more and package it up for the unplanned days it will: 1 Reduce the risk of takeaway 2 Of less nourishing meals of toast, etc 3 Take you 1 meal closer to tasting SUCCESS ... See more

18.01.2022 Happy Mothers Day Over the past few days weve spread the love (not the germs ) to those who are our mums: past, present & of the generations! We wish you all lots of love on this special day, not limiting or forgetting those who fill the mum shoes but may be dads or significant other

18.01.2022 BOUNCE BACK video #6 - lunch express Sure we can be more strict than this OR more gourmet but all I care about right now is: Keeping it simple (so I actually get lunch) Getting in my food groups... Results maintainable for the long term!! See more

17.01.2022 BOUNCE BACK video #9 - I lost 800g OVERNIGHT - Want to know how?? **some of you feeling stuck may be demotivated by that headline - I say, Take Action! Im offering FREE help, no point thinking you know how to do it all if youre not happy with your current progress - BE MY BUDDY!! #twm #cometrain #trainwithme @come.train.with.me

15.01.2022 Join us this week in your 'frock' Mon 26th 5:30pm or Tues 27th 9:30am. Casual visit $20 with 50% going to OCRF. Suggest: Wearing exercise clothes under your dress and must have appropriate exercise shoes.

15.01.2022 Ok ok hands up, who does this apply to? Dont worry we are here to actually get you through so you dont continue "talking"about it but not actually doing it! Our members are friendly and super supportive so come down and join us for some fun, social exercise at St Clair and Werrington!... #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

14.01.2022 National Diabetes Week is the 12 July - 18 July, and its a great time to spread awareness of this disease in Australia. Diabetes is a serious complex condition which can affect the entire body. Diabetes requires daily self care and if complications develop, diabetes can have a significant impact on quality of life and can reduce life expectancy. While there is currently no cure for diabetes, you can live an enjoyable life by learning about the condition and effectively man...aging it. Did you know in Australia: 280 Australians develop diabetes every day It is the fastest growing chronic condition in Australia In 2013, diabetes caused 5.1 million deaths globally. Check out the Diabetes Australia website for details on events for National Diabetes Week, #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

13.01.2022 STRETCH is on this morning... 8:30am Sunday & 6:15pm Thursdays... stretch it out after the crazy shopping/ work period

13.01.2022 Jump on this! No better way to decide how you want to enhance your mental & physical health in 2021 Share & tag your St Clair, Erskine Park & nearby friends for your chance to win the following MONTH for only $40!!! *T&C’s apply.... #twm #cometrain #trainwithme #cometrainwithme #stclair #bringon2021 #mumlifeaustralia #tnessinspiration

13.01.2022 We are ready when you are ladies 9:30am ready to fire #twm #cometrainwithme #cometrain #trainwithme #stclair #getfit #gethealthy #fitnessinspiration #mumlife

11.01.2022 BOUNCE BACK video #8 - I GAINED 1kg ...why?? What next?? #twm #cometrain #trainwithme @come.train.with.me

10.01.2022 It’s a GREAT time to start...here’s why: we have so many ‘newbies’ right now so you won’t feel out of place our clients are super results driven atm just coming out of our 4week challenge, so you’ll be surrounded by success and positivity reports are that with COVID changes there is increased Vitamin D deficiency, so use our classes as your appointment to get outdoors there’s still reasonable time before Christmas disruption IF you act quick ... look at these crazy kids, we are blessed to have beautiful, friendly people from our community as participants - thank you members!! #twm #cometrain #cometrainwithme #trainwithme #stclair #outdoorfitness #tnessinspiration

10.01.2022 BOUNCE BACK with me! ARMs are NEXT Heres MY BODY so far, approximately 10kgs down at 73.6kg - I did say Id show you FREE remember its free to follow along but more so, to be my buddy! Write Im in in the comments so I send you reminders of the videos & even further pm your mobile and bouncing back goal/ reason & Ill add you to my personal SMS reminders. Im so determined!!!!

10.01.2022 Have you seen us in St Clair? We are at Saunders Park most mornings and afternoons and also at Denver Park one morning per week! If you are looking to improve your health and fitness, we can help!... Our sessions are fun and friendly. We are about making you healthy and happy, providing you with all the support you need. Get in touch to organise your trial class! #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

09.01.2022 A heart functioning at JUST 30%!!!! Heart failure/ Cardiomyopathy... Remziye has been a ‘Train With Me’ friend & member for some 8+years and for the past 2 years has been/ still is learning about some scary changes to her heart. Read her experience here, as well as how and why she can still grace us with her presence : -Experiencing some pain in my right shoulder blade (expecting muscular), that moved to my left, then lower back and finally the chest area (still muscular...) my GP sent me for an X-ray & ultrasound. -Nothing showed so a stress test next and after walking on the treadmill for 40 SECONDS... it was stopped with the news that I was about to have a heart attack. -This diagnosis now 2 years ago -Medicated with tablets, reviewed every 6 months -Potassium tablets taken 3 times a day, if level drops below 3 need a drip-monthly blood tests to keep an eye on it -An iron infusion was a new experience lately as the iron tablets weren't enough. -Diet is also important-including high potassium foods, good fats, fruit, veg and lean meats. With exercise, my specialist has said not to strain or put too much pressure on the heart-the heart monitor helps on my fit bit and just by me monitoring how I feel with certain exercises and knowing when to slow it down, use lighter weights, take a lesser option or a short break. Training helps me mentally and relieves stress as well as keeps me fit which helps with my condition. Being able to communicate with people in an enjoyable environment is so important #twm #cometrainwithme #trainwithme #stclair #tnessinspiration #heartfoundationaustralia

09.01.2022 Welcome back Debra!! It feels like the start of a new year already seeing so many faces out n about Still maintaining social distance outdoors and being COVID safe #twm #cometrain #trainwithme #cometrainwithme #stclair #fitnessinspiration #oldfriends

09.01.2022 In this 11th hour, we will remember them

09.01.2022 BLACK FRIDAY SALE HERE! Buy any membership by midnight Monday 30th Nov 2020 AND pay nothing for the month of January 2021 *Offer available for brand new and ex-members only. T&C’s apply. www.trainwithme.PTMinder.com... #twm #trainwithme #cometrain #cometrainwithme #stclair #outdoortraining #tnessinspiration #getfit #gethealthy #blackfridaysale

09.01.2022 What a morning! Well done team #twm #cometrain #trainwithme #cometrainwithme #stclair #fitnessinspiration #getfit #gethealthy

09.01.2022 Fitness can be FUN! We play games and have lots of fun while exercising which keeps everyone laughing and forgetting about how much the exercise may be hurting! (well for some exercises) The great thing about our groups is you dont need to book to see a PT and you dont need to pretend you know what you are doing.... Our sessions give you a PT that will guide you and assist you with your goals at a fraction of what you would normally pay! If you are someone who wants to start exercising in an environment that feels like you are having fun exercising with friends, get in touch and we will arrange your trial! #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

08.01.2022 QUIZ: who can see what we are spelling here?? #twm #cometrainwithme #cometrain #trainwithme #fitness #stclair #gethealthy #tnessinspiration #onelifeliveit

07.01.2022 Isolation may have seen you eating a bit more, moving a bit less and gaining a few kilos! We are open and are helping our members look and feel great. We are following the safety advice provided and have the extra layer of safety by conducting our classes outdoors. Come down and give an outdoor exercise class a go. In St Clair we have classes 7 days per week.... Get in touch to organise a trial class! #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

07.01.2022 Yes! Were on our way back! BUT BE QUICK TO BOOK!! Monday 25th May will be our Week 1, with classes limited to 10 places and all the kilos gained in isolation it might be tight! (Yes technically we could return sooner but were playing it safe and giving data collection another week - better safe than sorry).... Remember to download the COVIDSafe app if willing, to increase your awareness and protection when out and about.

07.01.2022 Since this pandemic started, the Australian Government reported visits to the doctor as well as pathology tests were down 40%. This is quite concerning as we were also in isolation, meaning moving less and eating more! It is important to practice self care to remain healthy. That self care may be something as simple as getting outside in the sunshine. ... We are available to help you discover a fun way to take care of your mental and physical health. Come down and try an exercise class, outdoors in the sensational sunshine! We run classes 7 days per week in two locations, St Clair and Werrington. Send a message to organise a trial class! #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

07.01.2022 BOUNCE BACK video 2 - snack time! I promise to share my personal pics and starting weight, etc. soon - feel free to message me with your bounce back reason and goals & write Im in! In the comments. Next video I will check my abdominal separation (core rehabilitation) and talk a little on pelvic floor, these things may be holding you back from exercise and are HUGE in getting it right or as right as possible before exercise.

06.01.2022 BOUNCE BACK with me! Heres your chance, Ill be your partner Bounce back from whatever you like: mine is pregnancy/ child birth, yours could be years of doing very little; grief; weight management; neglect of yourself/ health; poor mental health; child birth from years ago... just write in the comments Im in and tag a friend or family member who might be interested also. Follow my journey FREE , take what you can and apply for yourself, maybe you can make it to a class... with me when Im able to start but for now its slow and steady - Im starting with an hour nap - seriously! **My step count has been roughly 10,000 steps per day (visiting hospital has helped with keeping they up high)** With the looming virus we all know how it feels in isolation and the potential of they arriving again... lets keep in touch and come out a success together - isolation or no isolation!

06.01.2022 If you happen to see us doing this down at Saunders Park or Denver Park in St Clair, please know we are not strange we are actually working hard on our abs! These dead bug really work our core muscles, especially the transverse abdominis and spinal erectors! You can definately feel these ones! ... #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

05.01.2022 BOUNCE BACK video #7 - Ahhhhh MY HOUSE!!! Super Quick Remember if youre bouncing back with me, let me know in the comment or message me and Good Luck on the week ahead

05.01.2022 Please remember us, your local small business

04.01.2022 Today is International Pregnancy and Infant Loss Remembrance Day October 15th is the day where bereaved parents from Australia and around the world pause to remember their babies who’ve died. We are thinking of those in our Community tonight This annual day of remembrance is honouring the approximately 106,000 thousand babies who lose their lives to miscarriage, stillbirth and newborn death each year.... Sands is one support service: https://www.sands.org.au/october-15th

04.01.2022 2 of our fabulous ladies being great role models for the little people watching and aspiring to be like us It’s moments like these that make me love our friendly, supportive community (& my role) just that little bit more - the icing on the cake #twm #cometrain #trainwithme #cometrainwithme #stclair #mumlifeaustralia #getfit #gethealthy #tnessinspiration

04.01.2022 And that’s a wrap! Our final 4 week Challenge for 2020 is complete and haven’t there been some heart filling , mind blowing , souls soaring changes Here are just a few: Megan - with a total reduction of 16kgs or 12.82% of total body weight (challenge 1 WINNER, 2nd place in challenge 2) No muscle lost Carly - Challenge 2 WINNER with 5.5kgs or 8.31% of total body weight.... Nathan - 8.3kgs or 9.82% Achieved goal weight before his birthday & is now onto finer sculpting Everyone committed to changes be it giving up chocolate for the month, doing regular food preparation, doing extra training, etc. some of the other pictures here show how much impact those changes have had. Well done & congratulations all, we are on a journey so take these accomplishments forward with you, to empower and motivate you into your next phase INBOX ME FOR 2021, to keep in the loop about our 2021 Challenges - we will have minimal break this year being the crazy, mixed up year we’ve had

03.01.2022 HAPPY FATHERS DAY to all the dads and pops out there (especially my dad - pictured)...and to all those who fill the role also, be it mums, grandparents, guardians, any wonderful person showing love and guiding through life **AND thinking of all those who are missing theirs today

03.01.2022 Our 4 Week results are in! AND our final for 2020 is starting! Our winner Megan did a mind blowing 10.2kgs (8.23%) , Nathan likewise was outstanding with 5kgs (5.92%) , Linda again was disciplined with 2.5kgs (3.73%) Inbox me for details but HURRY we weigh TODAY & MONDAY only.

02.01.2022 Train With Me has been nominated for the Local Business Awards and would love and appreciate if you could take the time vote for us! Voting is simple.. all you need to do is follow these 3 simple steps: Click on the link... Enter your email and submit your vote Confirm your vote in your email https://thebusinessawards.com.au//37015/Train-With-Me---St Or you can use the QR code on the image! Please share to as many as you can, the more votes we receive, the better our chances to take home the title Thank you in advance, we are proud to service our local community and appreciate the relationships we build #twm #trainwithme #cometrain #cometrainwithme #stclairpt #werringtonpt #stclairfitness #weightloss #werringtonfitness #stclairfitnessgroups #getfit #werringtonfitnessgroups #stclairgrouppt #werringtongrouppt #outdoorfitness #gethealthy

02.01.2022 Merry Christmas everyone Don’t feel alone this year, we are keeping training OPEN from Boxing Day, so please come and join in Thank you to all our beautiful members (both past & present) for sharing 2020 with us. Here’s hoping for a super positive 2021. #twm #cometrain #trainwithme #cometrainwithme #stclair #bringon2021

01.01.2022 WIN We’d like to get some more omelette combos in our collection, post your unique omelette here and go in the draw to win a 5 Class Pass. Limit of 2 entries per person, separate comments for each. We have been getting some great results with people taking on board our nutrition tips Omelettes have been a very popular way to introduce breakfast or to increase protein and veg intake.... GET POSTING!!! #twm #cometrainwithme #cometrain #trainwithme #stclair #healthyfood #healthyeating #tnessinspiration

01.01.2022 The GC... have you done or made the GC? BOUNCE BACK video #3 - Abdominal separation, rebuild & Pelvic floor. **EXERCISES up tomorrow**