Coming Home To Your Body in Stanley, Tasmania | Health spa

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Coming Home To Your Body

Locality: Stanley, Tasmania

Phone: +61 428 144 439

Address: 27 Church Street 7331 Stanley, TAS, Australia

Website: http://cominghometoyourbodyretreats.com/

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23.01.2022 Those Stanley Sunrises One of our favourite moments of our retreat are the early morning sessions. . .... @loveallphotography . . Opening the Heart and Mind Retreat begins on March 20th in Stanley, Tasmania. Immerse yourself in yoga, meditation, mindfulness, nourishing meals and deep rest. . . The link is in our bio or visit http://cominghometoyourbodyretreats.com//weekend-retreat-o See more

20.01.2022 Opening the Heart and Mind retreat provides you an opportunity to learn a valuable and gentle introduction to contemplative practices like insight meditation, yoga, breath work and restorative sessions, in a welcoming, supportive environment. . You will have the chance to see clearly the reactions and habits of mind that arise in your daily life. You will cultivate an awareness of the freedom and clarity that is available in each precious moment.... . The three presenters will combine movement, mindfulness, meditation and more to guide you through that which you are ready to release, and that which you wish to grow that's inline with your hearts deepest aspiration. . It is a time to nourish your body, mind and heart and to develop an inner peace and stillness that will remain with you long after the retreat is over. . We welcome men and women 18 years and older. This retreat caters for beginners. . Limited places remaining. The link is in the bio or visit the link below: http://cominghometoyourbodyretreats.com//weekend-retreat-t

09.01.2022 This is an update on next weekend’s Opening the Heart and Mind Retreat. Unfortunately our retreat will not be going ahead next weekend because of the concerns and restrictions around COVID-19 Caronavirus. We have a responsibility to be compassionate to those whose health may be compromised and after much deliberation we chose to cancel the retreat based on medical advice. Please know this is a decision that we did not make lightly, but we feel that we have a duty of care to... all retreat participants and those they come into contact with, and feel that this is for the best. We are sorry that you have made plans to be with us and any inconvenience this has caused you and you will be issued a full refund. We’ve sent emails to all those who were planning to attend. Airlines are allowing flight changes in some instances without fees. We are experiencing something that we haven’t seen before in our lifetimes; borders closing and events grinding to a halt overnight. This can create fear and breed panic that doesn’t serve anyone. Please remember to treat one another with kindness, to look after each other as we collectively get through this test. Warmly, Cassie and Jessica.

09.01.2022 Explore the healing practices that bring you back home to your body at our next retreat on March 20, 21 and 22. The retreat welcomes beginners and includes: Yin Yoga: Fully come home to the body in each session. Yin is a slow paced stlyle where asanas or poses are held for a sustained time.... Hatha Yoga: Includes the practice of asanas and pranayama, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Dynamic Pilates: Find your centre using flexibility, muscular strength and endurance movements. Pilates emphasises proper alignment, core strength and muscle balance. Meditation: See clearly the reactions and distortions that arise in our daily life and cultivate an awareness of the freedom and clarity that is available in each precious moment. Dharma Talks: Cultivate the Heart-Mind connection through the life and teachings of the Buddha. Cooking Workshop: Discover the art of preparing delicious, gourmet, vegan cuisine Ritual and Ceremony: Inquire within your heart to find out what new intentions you would like to set for your life and all that you are ready to let go of. For more information visit: http://cominghometoyourbodyretreats.com//weekend-retreat-o

07.01.2022 On March 20 we welcome retreat participants from all around Australia to Highfield Historic Site, Stanley. . . Over three days we’ll cultivate the awareness that helps us to understand the workings of our own mind. This enables us to step out of ingrained behaviours, habitual responses and reactive emotional loops. .... . We’ll connect to the inner knowing of the body, where your intuition and wisdom lie. An undoing of old tension and guarding helps us break free from stress, anxiety, overwhelm and illness to create lasting change. . . All movement sessions offer progressions and regressions and alternatives if you have any aches and pains. Opening the Heat and Mind Retreat has been designed to serve both experienced meditators and beginners. If you would like to purchase one of the last remaining tickets you can click the link below: http://cominghometoyourbodyretreats.com//weekend-retreat-o

04.01.2022 If you’re interested in our next retreat, Opening the Heart and Mind we invite you to consider booking soon as the remaining places are now getting low. . . March 20th to 22nd at Highfield Historic Site, Stanley. .... . Explore healing practices that bring together Heart, Body and Mind: Yin Yoga: Fully come home to the body in each session. Yin is a slow paced stlyle where asanas or poses are held for a sustained time. Hatha Yoga: Includes the practice of asanas and pranayama, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Dynamic Pilates: Find your centre using flexibility, muscular strength and endurance movements. Pilates emphasises proper alignment, core strength and muscle balance. Meditation: See clearly the reactions and distortions that arise in our daily life and cultivate an awareness of the freedom and clarity that is available in each precious moment. Dharma Talks: Cultivate the Heart-Mind connection through the life and teachings of the Buddha. Cooking Workshop: Discover the art of preparing delicious, gourmet, vegan cuisine Ritual and Ceremony: Inquire within your heart to find out what new intentions you would like to set for your life and all that you are ready to let go of. All movement sessions offer progressions and regressions and alternatives if you have any aches and pains. The Weekend Retreat has been designed to serve both experienced meditators and beginners. All are welcome 18 years and older. . . Link in our bio or click below: http://cominghometoyourbodyretreats.com//weekend-retreat-o

Coming Home To Your Body in Stanley, Tasmania | Health spa