commit2fit.net.au | Fitness trainer

commit2fit.net.au

Phone: +61 413 959 495

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12.01.2022 WHAT IS AN EXERCISE SCIENTIST AND WHAT SETS THEM APART ? Exercise Scientists hold an undergraduate degree in the field of Exercise and Sports Science. They spec...ialise in the design implementation and evaluation of exercise for people. They provide programs for improving general health, the prevention of chronic diseases, health promotion and enhanced sports performance. Working in collaboration with practitioners they can provide musculoskeletal corrective exercises for functional movement. Chronic disease management and rehabilitation therapy. Research shows utilising a multidisciplinary team of Allied Health Professionals who are skilled in the treatment and management of conditions will achieve the best result for patients. Exercise Scientists have completed extensive university training and have comprehensive knowledge of the scientific principles underpinning the health and performance benefits of exercise, sport and physical activity. Exercise Scientist applies their broad scientific knowledge to optimise sport, exercise and physical activity outcomes for improved health and performance. Exercise Scientists have the advanced skills to work with a wide range of populations to enhance the well-being and physical function. Exercise Scientists specialise in the design, implementation and delivery of exercise and physical activity programs to meet the needs of wide populations. Accredited Exercise Scientists aim to improve the health and well-being of people through exercise. This can reduce the risk of developing a medical condition or an injury. In 2020 I am working in collaboration with some fantastic allied health and fitness professionals to offer some extensive programs to improve your health, fitness and well-being. Call me on 0413 959 495 for more information Sonya x B.Ex&S.SC

06.01.2022 Millions of Australians living with chronic pain could put away the painkillers with the help of a new device being called a pacemaker for the nervous system.

01.01.2022 Horrific x-ray image of a women’s hip after the car she was travelling in crashed - she had her feet on the dashboard! DO NOT PUT YOUR FEET ON THE DASHBOARD!