Commitment Coach Lifestyle & Fitness in Newport, Victoria, Australia | Personal coach

Commitment Coach Lifestyle & Fitness

Locality: Newport, Victoria, Australia

Phone: +61 478 625 251

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

23.01.2022 When should I start my 2020 fitness program? January is marching on. Let’s be real. Not everybody has the luxury of putting their health and fitness new year re...solution into practice right on New Years Day. Even when you’re feeling positive and motivated, training and fitness can feel like work and we’re not really going back to work until at least mid-January, or after Australia Day. And when it gets too late January and early February, we wonder about whether it’s too late to get started. I’m here to tell you that it definitely isn’t too late to get started! In fact, there is no time like the present. You can start your 2020 weight loss journey or set your 2020 health and fitness goals right now. You have probably heard the statistic that fitness promises made at the beginning of the year don’t always stick. Results from the 2015 Australian Fitness Industry Survey showed that health and fitness clients want customised training, with personal trainers who understand their needs. Clients want variety. They want personal trainers who listen and help equip them for improvements across all areas of their life. One report on the survey said, Many people are now seeking services that help them to improve their mental and physical wellbeing and adopt a healthier lifestyle. Does this sound like you? If it does, then I think it’s time we had a chat. Personal Training with powerful mindset coaching is what I do and it’s a holistic approach that will lead to benefits in many areas of your life. It’s never too late to develop healthy habits Changing your fitness and changing your weight is less about the body than they are about the mind. If you’re ready to do something different and positive in 2020, forget 12-week weight loss challenges. Forget any kind of quick fitness fix. I combine personal training and powerful mindset coaching to motivate and empower you. Together we will attack old habits and create new ones. You'll see happiness and health benefits creeping into all areas of your life. To make those healthy habits stick, I'd recommend you work with a personal trainer who can show you how to get the most out of your mindset. I am a Melbourne personal trainer with a great track record helping people not only achieve their goals but maintain the results. No more excuses, no more procrastination. Get in touch now and let’s get started on a happier, healthier you in 2020

20.01.2022 Sled series part 1 Give some of these exercises a go on the sled, even involve them in a circuit for a real burn. Part 2 coming soon

19.01.2022 Stage 4 restrictions in Melbourne has brought a new world we now living in. We hope everyone in Melbourne stays healthy and looking after themself the best they... can in these unprecedented times. If you are seeking support to stay active at home we are here to support you. Coaching is provided via telehealth; a secure and easy to use virtual environment. All you need to connect with your coach virtually is a phone, tablet such as an iPad or computer with a camera & an up to date web browser such as chrome or safari. If you want to learn more comment bellow, send me a direct message or head over to our website and book a free consult to try out telehealth. https://fortifyfitness.com.au/online-training/

19.01.2022 Sled series part 2! The sled is one of the most versatile pieces of equipment in the gym, you could use it for strength or cardio work, and train the whole body! Give some of these a go, part 3 coming soon

19.01.2022 Thought about personal training but didn’t know where to begin ? Come have a chat today with Matt. #summerfit #beginners #personaltraining #groupfitnes #williamstown #fridayfitness #coffee #gym #motivation @ South Pacific Health Clubs Williamstown

15.01.2022 Stage 4 lockdown used to be boring, tedious and frustrating. But not anymore! I’m providing online personal training and coaching so you can keep fit, exercise ...and possess a positive mindset throughout this pandemic. I’m offering Face-to-Face coaching through TELEHEALTH where I provide: 1. Exercises with expert instruction; 2. I can watch you perform the exercises, to see if you’re doing them correctly; 3. Provide exercise programs with progressions; 4. Nutrition assessment; 5. Provide exercise programs with no or minimal equipment. With our face-to-face coaching, there’s no software to download. You just need a browser and a webcam. I’m providing online fitness coaching, whereby we design your workouts, get you fitter, stronger and motivated to become the best version of yourself. If you ever needed someone to coach you on how to eat better, train smarter and motivate you to get more done, then press APPLY NOW for your free discovery session. Have a chat with me and see how right this is for you. http://bit.ly/fortify-fitness-online-training Trying to work out, eat healthier and develop lifestyle habits can be tedious, especially when trying it on your own. With Stage 4 restrictions, this is becoming even more difficult. However, with Fortify Fitness online coaching, you now get to speak directly with me face-to-face (video chat of course), receive tailored workout plans and nutritional advice from an industry expert. Make the most out of your workouts, know how to work efficiently and how to shop for the right foods. And whenever you have a question, I’m always here to give you answers. You are kept accountable and I’ll make sure you're doing the right things to achieve a stronger, fitter and healthier body. Imagine having a personal coach who: Monitors your workouts; Gives professional nutrition advice; Designs workouts that are FUN and highly effective; Advises on powerful lifestyle habits only known to industry insiders; Teaches you how to train efficiently (30mins) with incredible results; Keeps you accountable and motivates you, so your goals are achieved quicker; And so much more. http://bit.ly/fortify-fitness-online-training Being a Melbourne based PT, you’re given real-world experience, providing workouts, variations and suggestions that work! And the best part, you work out where you want, whether it's in the park, home or wherever you like. And if you want to take it to the next level, you can have access to our coaching app (where I provide all your workouts, progressions, suggestions and everything you need). And the best part, you work with whatever equipment you have. If you don't have any, that's fine also! I’ll provide you with body weight workouts that are intense and designed to shape your body, fast. You also have face-to-face weekly meetings, so you're never left on your own. This also means you're kept accountable and your goals are progressed quicker. Click the link below and let’s have a chat! http://bit.ly/fortify-fitness-online-training

07.01.2022 Update this morning from one happy client. "I just weighed myself this morning after I’ve kept forgetting for the last month....78kgs!!!! I’m literally emotional right now." Rina That's 11kg decrease in weight in 19 weeks, which is absolutely fantastic. People often go seeking quick results but truth is an average weekly decrease of 0.5kg is very healthy. Most importantly it is a sign of a true change in mindset & lifestyle and a result that will last.... A testament that hard work and determination pays off :)

07.01.2022 Matt is supplying the coffee goods again this morning. Register your interest for the 10 Week Summer Challenge. #coffee #commitmentcoach #summerfitness #beginnersworkout #groupfitness #williamstown #melbournemornings @ South Pacific Health Clubs Williamstown

05.01.2022 Good morning Williamstown! Matt here to help wake you up and give you that pre workout hit. #commitmentcoach #beginnersfitness #fridayfitness #coffee #fitnesschallenge #transformation @ South Pacific Health Clubs Williamstown