Committed PT | Fitness trainer

Committed PT

Phone: +49 8199 828

Address: Corner Roma and Ann Street 4000 Brisbane, QLD, Australia

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Likes: 130

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24.01.2022 Monday Motivation . You'll never regret a good workout! Get out there, celebrate your movement and make it happen

14.01.2022 Love this . . I find too many people get discouraged from looking at the scales. You don't gain fat from having a bad day or two. Just doesn't happen, focus on yourself, the process and the long term goal. .... #weightlossjourney #fitness #weightloss #brisbane #anytimefitnessaustralia #afkgs See more

13.01.2022 My video on Pre-Fatigue Supersets, and why you should give them a try

02.01.2022 Eccentric Focused Strength Training Here is me doing eccentric focused squats a couple of days ago I was aiming for a 4.0.X tempo. Which is lowering (eccentric) for 4 seconds, 0 seconds pause, and the X means as fast as possible on the lifting (concentric) phase. Here are some benefits of Eccentric Focused Strength Training:... Greater amounts of hypertrophy (muscle gain) Reduced injury risk in sports where sharp changes in direction are required Improved technique through controlled speed through the full range of motion Break through plateaus by giving your muscles a different stimulus Give these a crack in your next week, and for more suggestions on what tempo to use, feel free to send me a PM