Compassionate Nutritionist | Community
Compassionate Nutritionist
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18.01.2022 https://www.self.com/story/food-issues-during-quarantine
17.01.2022 Yes, we set a scale on fire. _ Read more in my latest for @scientific_american, on what would happen if doctors stopped treating weight. I visited @louisemetz...md of @mosaiccomprehensivecare to see what weight-inclusive healthcare looks like in action and spoke with @drhunger @benourishedpdx @tracimann and many others studying weight, health and weight stigma. I hope this will be the article that helps you start much-needed conversations in doctors’ offices everywhere. _ Read it here or swipe up in my Stories: https://www.scientificamerican.com//what-if-doctors-stopp/ _ #haes #riotsnotdiets #burnthescale #allbodiesaregoodbodies #weightstigmakills #intuitiveeating #dietculturedropout #weightinclusivecare See more
15.01.2022 It is NORMAL to experience body changes before hitting puberty. Talk to your kids about this, normalise it, especially if they are early bloomers compared to their peers. https://www.fullbloomproject.com//the-puberty-pudge-and-wh
12.01.2022 And also be mindful of who you are hurting and offending when you make jokes about iso weight changes. https://www.rewire.org/stop-obsessing-gaining-covid-15/
12.01.2022 When a mom says she wants her body to go back to the way it was before having babies, she may also be expressing other unspoken messages. . It’s common to feel ...ambivalent toward motherhood, to feel a wide range of emotions as you become a mom. . Sometimes, these feelings, which can be unfamiliar and go unaddressed, may feel like distress in your own body. . You’re not alone in these feelings, mama. I’ve been there too and understand how triggering it can feel to live in a body that feels unfamiliar. . I can also tell you that the feeling of unfamiliarity is not just toward your body alone. Those feelings speak of the transition into motherhood, which brings a host of changes and unknowns you’re trying to navigate. . You don’t have to figure it out alone, nor do you need to suffer silently in shame. . The next time you feel uncomfortable in your body, can I encourage you to lean into this discomfort from a place of curiosity and compassion rather than self-criticism? . Instead of trying to change your body in an attempt to deal with the discomfort, consider this: what other areas of your life currently feel uncomfortable with all the new changes motherhood brings? . Maybe you’re having a hard time reconciling who you are as a mom with who you were before you had a baby. . Maybe now that you’re a mother, you’re facing some hard transitions in your relationships, career, or friendships. . We tend to focus on the physical changes that motherhood brings because that is what we can see, while not giving enough attention to all the deeper transitions happening under the surface. . When things get uncomfortable, we tend to pinpoint it on our changing bodies. . Feeling like we can control our bodies may offer a temporary sense of control in a life that has been rocked by motherhood, but hear me out, mama - your body is not broken. . Your body is not the problem, nor does your body need fixing. You are exactly where you need to be. . If you’re a mama needing more support around body image and/or food issues, consider joining us for our virtual support group, Lift the Shame. Our next group meets August 23rd Learn more through the link in my bio! See more
11.01.2022 #Repost @therapyforwomen with @get_repost The internet and social media can be wonderful for connecting us and feeling less alone.... However it also puts us in connection with billions of people. People who don’t agree with us and may not like us. Our brains were evolved to care about what others think because this kept us alive. But that was when we were cavemen and lived in clans of 150 people max (There is literally research that proves this, the larger the brain the larger a group can be). Here’s a link to some of Robert Dunbar (who discovered this) research - https://www.scientificamerican.com//social-network-size-l/ Now we have access to the opinions of billions of people and it can be overwhelming. I just wanted to remind you for this today if you are getting down in yourself for caring too much about what others think. There’s nothing wrong with you for caring- we evolved this way! If you’re feeling overwhelmed by it all here is your permission slip to unplug and disconnect this weekend. It may be exactly what you need.... #unplug #disconnect #getoffline #comparisonisthethiefofjoy #anxietyrelief #anxietyquote #anxiousthoughts #anxiousmommy #anxietyattack #anxietyproblems #anxiety #depression #depressionhelp #depressionrelief
09.01.2022 https://www.kristinabruce.com//you-are-not-bad-for-eating-
07.01.2022 Heyyy! I'm currently working on a program to help you move from feeling out of control to in charge of your eating. Having worked with lots and lots of people... I've learnt you need two core things: 1. To REALLY understand how binge eating, overeating, emotional eating - aka ‘out of control’ eating happens (FYI it's not about having more willpower or knowing the exact combo of foods to cut out). 2. AND, moving from out of control to feeling in charge of your eating takes ACTION. So, In Charge Eating is designed so that by the end of it, you will have a kit filled with all the tools I use with my 1:1 clients that tackle the common drivers of out of control eating. I'm letting you know about In Charge Eating before it is ready because I’m doing things a little differently and have opened it up for pre-sale from now until Monday 12th October (AEDT). You can find all of the details and the place to join here: https://feelgoodeating.com.au/in-charge-eating/, but here’s what you get if you take advantage of the pre-sale: The complete In Charge Eating Program (release date TBC), with access for the lifetime of the program, including all future updates All bonuses currently planned plus any future bonuses that are added as the program is built Group coaching calls as part of the launch round SPECIAL PRE-SALE BONUS: monthly group coaching calls from now until the program is ready. I.e. you get access to me now to answer questions and start working through your food ‘stuff’ Securing the lowest price the program will ever be offered at. If you are ready to feel in charge of your eating, let's get started working together now https://feelgoodeating.com.au/in-charge-eating/ . . #feelgoodeating #BingeEatingRecovery #EmotionalEating #Overeating #haes #nondietapproach #intuitiveeatingofficial #FoodFreedom #InChargeEating
05.01.2022 What message does it send when it's called 'baby fat'? Let's be really mindful and learn how to talk to kids about bodies and body diversity and call out these fatphobic myths. https://www.teenvogue.com//baby-fat-isnt-real-its-just-a-f
01.01.2022 While Melbourne is in Stage 4 lockdown, I'm offering 5 minutes of pleasant, very gentle movement (think stretching and wiggling) over zoom to refresh us for the... rest of the day. It's free, absolutely no fitness level is needed and all bodies are welcome. It will be very informal so you can turn up in trackies, PJs, your fancy work clothes, you can do it while you eat lunch, you can choose to turn your camera off, whatever you like. All you will need is a chair (any kind). As always please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise. Please be in the zoom "room" one or two minutes before start time Updated times and days: 11.50am and 6pm Melbourne (Australia) time Monday to Friday Simply message me and I'll send you the zoom link - it's the same one every time - just don't want to post it on a public page Feel free to share with anyone who may enjoy it - you don't have to be from Melbourne to join x
