Compass Kinesiology in Sydney, Australia | Alternative & holistic health service

Compass Kinesiology

Locality: Sydney, Australia

Phone: +61 447 220 215

Address: 12/67 Wanganella Street 2093 Sydney, NSW, Australia

Website: http://www.compasskinesiology.com.au/

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• Medical and health
• Alternative & holistic health service

20.01.2022 A good reminder about the importance of rest and taking breaks, especially for those who are always 'doing' Are you able to incorporate one or two of these into your daily routine?

15.01.2022 Now offering express kinesiology sessions. A great way to take care of yourself this holiday season if you're feeling stressed, tired, out of sorts, or just need to take time out to pause. Consider it an early Christmas present to yourself link in bio.... #compasskinesiology #holistickinesiology #holidayselfcare #northernbeacheskinesiology #sydneykinesiology #mindbodywellness

13.01.2022 Did you know kinesiology can help prevent holiday fatigue? With Silly Season here and Christmas only one month away, your schedule may be full of holiday events, boozy lunches, and end of the year celebrations This is your friendly reminder to consider putting a plan a plan in place now to prevent holiday fatigue and burn-out so that you're not feeling exhausted by the time the holidays arrive. Consider how you can nourish yourself during this time. This type of #selfc...are will give you that extra energy needed to be able to enjoy what's on your calendar. And isn't that what it's all about? Stay hydrated, especially if you know you'll be drinking. Try alternating sparkling water with your alcohol. Where possible, try to sneak in a few extra veggies. Schedule time for yourself. This may only be 5 - 10 minutes a day, but will help you stay connected to yourself. Put it in your calendar and prioritise it like any other event. Ask for help when you need it. Set boundaries - do you really have to go to everything, or is there something you can say 'no' to if you're just not feeling up for it? Kinesiology can also help with releasing feelings of overwhelm or if you’re triggered by the holidays. Dedicating an hour to yourself may be all you need to feel refreshed and ready for more celebrations! Book your session at www.compasskinesiology.com.au #compasskinesiology #holistickinesiology #holidayselfcare #northernbeacheskinesiology

04.01.2022 And that's a wrap for 2019! This year has been such a blessing and I am incredibly grateful for all the amazing clients I've had the opportunity to work with in 2019. It's an honour to be part of your health journey. Thank you for trusting me. This work brings me so much joy! I hope everyone enjoys a well deserved break to relax and unwind, spend time with friends and family, laugh and be spontaneous. ... As you feel yourself relax, take a few minutes to reflect on 2019 and this past decade. Consider how much you've grown, what challenges you've faced, the adventures you've experienced. This is a time to celebrate all you've accomplished. Happy holidays!! Susan xx - - #compasskinesiology #kinesiology #holistickinesiology #mindbodywellness #Endof2019 #2019reflections