Complete Health Cairns in Cairns, Queensland, Australia | Massage service

Complete Health Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 7 4049 1102

Address: 13 Pease Street, Manoora 4870 Cairns, QLD, Australia

Website: http://www.complete-health.net.au

Likes: 546

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Massage service
• Sports & fitness instruction

25.01.2022 Benefits of Massage Massage has multiple benefits including those below. For more information about how Massage can help you or to book a massage, contact us today.... 4049 1102 [email protected] www.complete-health.net.au/bookings . #MassageCairns #MassageTherapistCairns #RelaxationMassageCairns #ReflexologyForRelaxation #ReflexologyCairns #FootMassageCairns #MassageBenefits

25.01.2022 Needing a last minute Christmas Gift or Stocking Filler!? We still have some Bath Bombs, Foot Fizzies & Bath Salts available in studio! Scents include:... GOOD MOOD - Rosemary, Pink Grapefruit & Sweet Orange ENERGISE - Rosemary, Peppermint & Basil MUSCLE RELAX & PAIN RELIEF - Lavender, Clary Sage & Ylang Ylang. We’re in studio until days end Wednesday the 23rd, call in to grab some before then! . #LastMinuteChristmasGift #BathBomb #FootFizzie #BathSalts #Aromatherapy #EssentialOils #MassageTherapyCairns

24.01.2022 The countdown is on! Altitude training will be back in studio from the 12th of October! That's only 15 days away, 2 weeks!... Altitude training offers more than just acclimatisation, it benefits athletes, both individual and team, as well as non athletes and members of the general population! Benefits include increased fitness, endurance and strength, as well as weight loss, at higher percentages than at sea level! For more information regarding altitude training and how it can benefit you contact us today! 4049 1102 [email protected] https://complete-health.net.au/altitude-training/ . #AltitudeTraining #AltitudeTrainingCairns #ExerciseStudioCairns #AltitudeStudioCairns #FitterFasterStronger #Fitness #Strength #Acclimatisation #Burn30PercentMoreCalories #WeightLoss

23.01.2022 Recipe of the week! MUSTARD CHICKEN SKEWERS Ingredients:... - 1 tablespoon apple cider vinegar - 2 tablespoons Dijon mustard - 3 tablespoons seeded mustard - 300g chicken breast fillets, cut into 3cm cubes - 2 tablespoons olive oil - 1/4 teaspoon salt - 1/4 teaspoon pepper - 1 garlic clove, crushed Method: 1. Combine the vinegar, 1 tablespoon of Dijon and 1 tablespoon of seeded mustard together and coat the chicken pieces with it. Cover the chicken and place in the refrigerator for at least 2 hours 2. Soak wooden skewers in hot water for 30 minutes before use 3. Mix together the oil, salt and pepper, garlic and the rest of the mustards in a small bowl 4. Thread the chicken pieces onto the skewers 5. Heat the grill plat on high heat 6. Place the skewers on the grill and brush with the mustard oil 7. Grill for 2 minutes on all four sides, brushing each time with the oil Servings: Serves 2 Prep time - 10mins (plus marinating) Cook time 8mins Screen shot the recipe and give it a try! Let us know what you think! #HealthyEating #RecipeOfTheWeek #LowCarbRecipe #TryAndShare #CompleteHealthCairns #AlliedHealthCairns #ExercisePhysiologyCairns #MassageTherapyCairns #NutritionCairns

23.01.2022 The importance of stretching Stretching is just as important as strength and cardiovascular fitness - It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility too. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. So when you call on the muscles for activity, they are weak and unable to extend all t...he way, putting you at risk for joint pain, strains, and muscle damage. With a body full of muscles it can be hard to know where to start or what to do. Our Exercise Professionals can assess your muscle strength and tailor a stretching program to fit your needs. We also have a range of classes that incorporate stretching, tailoring each of the exercises to meet your needs and ability. Classes include Mat Pilates, Yoga and our Form & Function classes. For more information regarding our Stretch classes, or to book an appointment with one of our Exercise Professionals for a stretch program individually tailored to meet your needs contact us today. 4049 1102 [email protected] #ImportanceOfStretch #StretchExercises #StretchClasses #AlliedHealthCairns #YogaCairns #PilatesCairns

22.01.2022 No matter your age, it's never too late to start incorporating exercise into your daily life Check out our new eBook or speak to an Accredited Exe...rcise Professional if you're not sure where to start. Exercise for Older Adults eBook: mailchi.mp/essa/exerciseforolderadults Find an exercise professional: essa.org.au/find-aep #ExerciseRight

22.01.2022 Our team is looking to grow! An opportunity is now available for a 2020 Exercise Physiology graduate student to join the Complete Health Cairns Team in 2021, possibly the end of 2020. We at Complete Health are passionate about providing the highest level of client care and strongly believe that working closely as a multidisciplinary team provides our clients with the best possible chance of a positive outcome. The position offers you the opportunity to: - Work with experience...d Exercise Physiologists, Exercise Scientists, Nutritionists and Massage Therapists; - Work in a fully equipped exercise practice including consultation rooms, strength studio and Altitude facility; - Provide services to Private clients, Chronic Disease Management Plans, DVA, NDIS, Pre-Employment Medicals and Work Cover and other Insurance organisations; - Facilitate group exercise classes both in house and community based such as Diabetes programs and clinical Pilates; - Receive mentoring support during your employment; We are looking for someone who: - Wants to have a successful career in Private Practice; - Wants to work in a dynamic environment; - Loves working with people of all ages; - Uses initiative to learn and grown both professionally and personally; - Who loves to work as part of a small team; - Who is passionate about exercise, rehabilitation and lifestyle; - Is interested in opportunities to progress their career. Requirements: - Mandatory: Minimum requirement of a tertiary degree (or equivalent) qualification Exercise Physiology graduating in 2020 - Possess ESSA Accreditation prior to employment - Possess Professional Indemnity Insurance prior to employment - Possess Medicare & Private Health provider numbers prior to employment If this sounds like where you’re interested in taking your career as an Accredited Exercise Physiologist, apply now! Please apply with a current Resume and Cover letter stating why you would be the ideal candidate for the position to [email protected] See more

21.01.2022 Calling all Exercise Physiology Students graduating in 2020 WE WANT YOU! Complete Health Cairns are looking for a new graduate to join the team in 2021! Possibly end of 2020! If you want to be part of an ever growing and evolving Allied Health Studio, this is the perfect opportunity to get your foot in the door and begin your career as an Accredited Exercise Physiologist.... About the Studio; Established in Cairns in 2010, Complete Health Cairns has helped numerous people within the community and surrounds to create independence for quality of life. Growing from a Shed in Manunda, Complete Health Cairns is now a thriving Allied Health Studio servicing the community through a multi-disciplinary approach with team members including Accredited Exercise Physiologists, Accredited Exercise Scientists, Registered Nutritionists, Remedial Massage Therapists and Pilates & Yoga instructors. About the Role; The role is open to all new graduate Exercise Physiology students looking to start their career in private practice. In this role, you will provide quality Exercise Physiology services to a diverse range of clients, including Chronic Disease Management, NDIS, DVA and Private Health clients. About you; The ideal candidate for this position will bring bright energy to the team. Someone who is attentive and prides themselves on client care. Someone who thrives from being part of a team and working in a team environment, as well as working independently. Someone who is always up for learning new things and taking on feedback. Please send through a cover letter expressing why you would be a great fit for the Complete Health Team, attached with your most recent resume to [email protected] . #ExercisePhysiology #ExercisePhysiologyGraduates2020 #JobAdvert #Hiring #AlliedHealthCairns

20.01.2022 Today is World Heart Day! #WorldHeartDay #UseHeart World Heart Day A day to remind us to take charge of our heart health. Why? Because Cardiovascular Disease..., including heart disease and stroke is the number 1 cause of death on the planet, claiming 17.9 million lives each year. But there is hope. By controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided. Head to the blog to find out how exercise reduces your risk of heart disease! exerciseright.com.au/running-away-from-cardiovascular-dise/ #ExerciseRight

18.01.2022 Have you entered your chance to win a massage this November! See our original post for details on how to enter!

17.01.2022 A friendly reminder that we will be Closed from Thursday the 24th of December. Reopening Monday the 11th of January 2021. We wish all our clients a very Merry Christmas and all the best for the new year. We thank you for all your support in what was the year of 2020, and look foward to seeing you all again in the new year!... . #AlliedHealthCairns #ExercisePhysiologyCairns #MassageTherapyCairns #RemedialMassageCairns #RelaxationMassageCairns #ExerciseStudioCairns #NutritionCairns

17.01.2022 First day back at work in 2 weeks and already sleeping on the job... Hard days work hey Haz? #GymCat #AlliedHealthCairns #AlliedHealthStudio #PrinceHarry

12.01.2022 Client recipe of the week Each week/fortnight we will be posting some of our clients favourite healthy recipes for you all to share and try This weeks recipe from Barb E is: Cranberry, Avocado, Spinach & Chicken Salad ... Ingredients: Dressing 1/4 cup olive oil 1/4 cup canola oil 2 tsp orange zest 1/4 cup fresh orange juice 2 Tbsp fresh lemon juice 2 Tbsp honey 2 tsp dijon mustard 1/4 tsp salt 1 Tbsp poppy seeds Salad 1 lb (approx. 450g) chicken, grilled 9 oz (approx. 250g) baby spinach 2 medium avocados, cored and diced 1 cup crumbled feta 3/4 cup sliced almonds, toasted 3/4 cup dried cranberries 1. Add olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard and salt to a blender. Pulse until well emulsified. Pour into a jar and stir in poppy seeds. Refrigerate until ready to use. 2. Add all salad ingredients to a large bowl. Pour dressing over top and toss to evenly coat. Serve immediately. Servings: 4 servings Prep Time - 20 minutes Cook Time - 10 minutes Total Time - 30 minutes I know I can't wait to try it! Let us know if you do try it and what you thought :) or if you have a recipe to share send them through :) - Mikaela #HealthyRecipes #RecipeOfTheWeek #TryAndShare #CompleteHealthCairns #AlliedHealthCairns

12.01.2022 Our Diabetes Group Exercise Classes are about getting real, positive and lasting change to help you manage your diabetes to the best of your ability. Accredited Exercise Physiologists are experts in health. AEP’s are experts in change. Our Exercise Physiologist will work with you to assess what you need to achieve your optimum diabetes control. Our Exercise Physiologist will use their skills to listen, assess, teach and coach you as needed. ... Join our upcoming Diabetes Lifestyle and Exercise Workshop in collaboration with a Diabetes Educator to fine tune your blood sugar management and any newly diagnosed participants who need to start with the basics. This program will provide a social, interactive and supportive learning environment for everyone to share their stories and support each other through the trials and tribulations of managing diabetes. For more information regarding the program or to secure your spot contact us today, you wont regret it. 4049 1102 [email protected] #Diabetes #PreDiabetes #DiabetesProgramCairns #DiabetesEducationCairns #DiabetesEducatorCairns #ExercisePhysiologyCairns #ExercisePhysiologistCairns #DiabetesGroupProgramsCairns

11.01.2022 We love our new logo and stationary, all thanks to the incredible help of Mel at Star Brand Visuals We use Mel and her business for all our graphic design needs, she's amazing at what she does, highly recommend!

11.01.2022 We all know that exercise has great overall effects on our health! It lowers our blood pressure, improves our joint health and cognitive (brain) function Than...ks to these amazing effects, exercise can be an effective treatment for 26 chronic conditions, including psychiatric diseases, neurological diseases, metabolic diseases, cardiovascular diseases, pulmonary diseases, musculoskeletal disorders and cancer. The evidence suggests that in selected cases exercise is just as effective as medical treatment and in special situations more effective! Ensure you ask your GP to refer you to an Accredited Exercise Physiologist to start implementing the optimal type and dose of exercise for YOU! Find one near you: essa.org.au/find-aep #ExerciseRight

10.01.2022 The countdown is on! Altitude training will be back in studio from the 12th of October! That's only 20 days away, 3 weeks!... Altitude training offers more than just acclimatisation, it benefits athletes, both individual and team, as well as non athletes and members of the general population! Benefits include increased fitness, endurance and strength, as well as weight loss, at higher percentages than at sea level! For more information regarding altitude training and how it can benefit you contact us today! 4049 1102 [email protected] https://complete-health.net.au/altitude-training/ . #AltitudeTraining #AltitudeStudioCairns #AltitudeTrainingCairns #ExerciseStudioCairns #CairnsGym #WeightLoss #Acclimatisation #Endurance #Strength #Burn30PercentMoreCalories

09.01.2022 CHRISTMAS GIFT IDEA! Bath Bombs & Foot Fizzies are now available for Christmas Orders! Choose the mould, colour and scent of your choice.... To place an order send us an email [email protected] . #ChristmasGiftIdea #LocallyMade #AlliedHealthCairns #MassageTherapyCairns #BathBombsCairns #FootFizziesCairns #ChristmasShoppingCairns #SupportLocal

08.01.2022 Recipe of the week! RICOTTA STUFFED CHICKEN Ingredients... - 2 x 150g Chicken breasts - 300g ricotta - 1/2 cup Parmasen cheese, grated - 2 cups baby spinach, chopped - 1 egg - 1 tablespoon flat-leaf parsley, roughly chopped - Salt and pepper, to taste - 3/4 cup chicken stock Method: 1. Preheat the oven to 200 degrees Celsius 2. Pat dry the chicken breasts. Cut slices from the top down into the breasts, about 1 & 1/2 cm apart, that stop 1cm from the bottom. 3. In a medium bowl, mix together the ricotta, half of the parmesan, the baby spinach, egg, parsley and a good couple of grinds of salt and pepper. 4. Stuff the ricotta mixture in between the slices in the chicken breasts. Divide the mixture evenly between the two chicken breasts. 5. Place the breasts into a baking dish that would hold them snugly. 6. Gently pour over the stock and sprinkle the rest of the parmesan over the top. 7. Bake in the oven, uncovered for 30 minutes, or until the breasts are completely cooked through. 8. Serve warm with a side of salad. Servings: Serves 2 Prep time 15mins Cook time 30 mins Be sure to take a screen shot of the recipe and try it out! If you do, let us know what you thought! #HealthyEating #RecipeOfTheWeek #LowCarbRecipe #TryAndShare #CompleteHealthCairns #AlliedHealthCairns #ExercisePhysiologyCairns #MassageTherapyCairns #NutritionCairns

05.01.2022 Recipe of the week! PRAWN CHOY SUEY Ingredients:... - 1 large egg - 2 tablespoons sesame oil - 1 teaspoon corn flour - 2 tablespoons water - 1 small onion, finely chopped - 1 garlic clove, finely chopped - 1/2 tablespoon fresh ginger, minced - 1 spring onion, sliced - 1 medium carrot, cut into match sticks - 200g prawns, deveined and peeled - 1 teaspoon oyster sauce - salt and pepper - 2 cups cooked long grain brown rice - 1 tablespoon chives, chopped - 1 tablespoon soy sauce Method: 1. Whisk the egg in a small bowl for 1 minute until light and fluffy 2. In a medium wok, heat up 2 teaspoons sesame oil over medium heat. Pour the egg in and spread out into a thin omelette. Cook for 2 minutes each side. 3. Remove from the wok and cut into thin 2cm slices. Set aside 4. Wipe the wok down and add the rest of the rest of the sesame oil. Heat to high heat. 5. Mix together the cornflour and water and set aside. 6. Fry the onion, garlic, ginger and half the spring onion for 1 minute. 7. Add the carrot and the prawns and cook for 1 minute, stirring all the time. 8. Add 4 tablespoons of water. When it starts to boil, add the oyster sauce, some grinds of salt and pepper and the cornflour mixture. Stir through quickly. 9. Add the rice, egg and chives and stire to combine and heat through. Add soy sauce to taste. 10. Serve garnished with the remaining spring onions. Servings: Serves 2 Prep Time - 15mins Cook Time: 5-10mins (Plus pre-prepared rice) Be sure to take a screen shot of the recipe and try it out! If you do let us know what you thought! #HealthyEating #RecipeOfTheWeek #LowCarbRecipe #TryAndShare #CompleteHealthCairns #AlliedHealthCairns

03.01.2022 We'rreeee baccccckkkkk! We're back in studio as of tomorrow (Monday 11th Jan) and we can't wait to get this year started! A reminder that all Class & Studio bookings, Consultations & Appointments can be made via our website (www.complete-health.net.au) under the "Book Online" Tab or via the facebook page under the "Book Now" button.... See you all tomorrow! . #AlliedHealthCairns #ExerciseStudioCairns #ExercisePhysiologyCairns #MassageTherapyCairns #ExerciseScienceCairns #NutritionCairns

02.01.2022 Starting Next Monday, we're encouraging ALL the Women (& Men should they wish to participate) of Complete Health Cairns to wear their best and brightest lipstick to all studio classes, all week long. This is in participation of #Liptember #Liptember is a campaign dedicated to raising funds and awareness for women's mental health, harnessing the true potential of the collective, encouraging and inspiring people to listen, share and learn (www.liptember.com.au). We will also ...have a donation jar at the front desk with all funds raised being donated to #Liptember At months end #Liptember donate all funds raised to the Centre for Women's Mental Health, Lifeline, Batyr, The Jean Hailes Foundation, The Pretty Foundation and The Magpie Nest Women's Program. Let's help start the conversation off, by popping a little colour on! #Liptember #LiptemberTogether #WomensMentalHealth #RaisingAwareness #WhatsOnYourMind #PutOnAPopOfColour #Lipstick