Complete Performance & Rehabilitation | Businesses

Complete Performance & Rehabilitation

Phone: +61 421 759 844

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

25.01.2022 Buddy training . Get the biggest bang for your buck . If you’ve got specific training goals in mind, or simply want to increase your overall performance, hit me up ... . I’m offering an unreal deal for 5 lucky groups. 2 people for the price of 1. With an incredible twist . Hit me up if you’re interested. . Buddy training is an affordable, fun way to reach your fitness goals. Plus as an Exercise Physiologist, I will be able to assist with any niggles, injuries or chronic illness. I will provide you with the tools and education to achieve your goals in a safe and effective way . Plus ... if you have private health, and are covered for Exercise Physiology - you may be able to claim a portion of the fees back . #exerciseismedicine #exercise #exercisephysiology #anatomy #anatomyandphysiology #healthandwellness #healthandwellbeing #buddytraining #injuryprevention #injuryrecovery #injurymanagement #chronicillness #chronicpain #canberra #canberraep #canberraexercise See more

25.01.2022 Prolonged sitting has progressively become the norm with computerisation in the workplace. This can not only be detrimental to physiological health and well-being (increasing levels of obesity, diabetes etc) but also musculoskeletal health. Recent research findings have found an association between prolonged sitting (>8 hours a day) and increased neck, shoulder, and low back pain. This is why posture has become such a hot topic. Sedentary behaviors may induce a relatively sti...ff thoracic spine contributing towards mid back pain and discomfort. . Thoracic spine mobility is a precursor to optimal neck and shoulder health. Yet, most of us are bound to be stiff and limited in this region. We can blame 21st-century workplaces and lifestyle habits, but good news is that the thoracic spine and mid back region respond extremely well to the right dose of exercises. . Exercises like the wall angel, thoracic mobility on foam rollers and thoracic rotation exercises like thread the needle can all be beneficial movements to incorporate into your regime if you are experiencing mid back pain or discomfort. . #exerciseismedicine #movement #exercisephysiologist #exercisescience #injuryrehabilitation #injuryrehab #injurymanagement #backpain #backpainexercises #chronicpain #rehabilitation #strength See more

23.01.2022 Happy Monday all Just a reminder that small group strength sessions start in 2 weeks . Sessions are filling up! DM to secure your spot or for more information!! Each group limited to 4 people! Also... just to remind everyone as I only just realised... 8 weeks till Christmas . Where has the time gone!! . #exercisemotivation #exercisephysiology #movement #exerciseismedicine #movementismedicine #smallgroups #smallgrouptraining #strength #strengthandconditioning #teamwork #injuryprevention #injuryrecovery #injuryrehab #injurymanagement #groupfitness

22.01.2022 Correcting posture and building strength through a post natal program. Mothers that are constantly carrying or picking up their babies whether that be to breast feeding or giving them attention, find themselves in weird and sub optimal positions and most often with upper back/neck or shoulder pain (sometimes all 3!!). . Being able to address the imbalances and correct posture whilst regaining strength after having a baby is something most mothers want to be able to do, which... is definitely possible, but needs to be done with care. . Always consulting with your doctor and women’s health Physio prior to getting back into it is always a great start, then working with a qualified Exercise Physiologist who is trained in pre and post natal exercise to develop a program that is safe for you and baby . . #canberraexercisephysiologists #exercisephysiology #canberra #postnatalrehab #postnatalrecovery #postnatal #exercise #strengthandconditioning #rehabilitation #postnatalrehabilitation #injuryprevention #injurymanagement #chronicillness #chronicpain #chroniccondition #management See more

19.01.2022 What’s your posture like? Are you finding by the end of the day you’ve got a sore back, stiff neck or tight shoulders? Chances are you have developed (over time) a less than optimal posture with whatever it is you are doing for the most part of your day. . . Biomechanically, this position is not really a concern as is can be easily managed, however as with any posture, sensitivity can result when the poor posture is held for long periods. .... . The movements here are designed to counteract the positional stresses associated with a rounded shoulder posture by encouraging scapula retraction. Any relief in pain is not because we are correcting ones posture, but because we are moving the body away from a position of sensitivity. . . If you’re experiencing discomfort associated with this posture, give these couple of exercises a go and let me know what you think! . . #midbackstrength #posturecorrection #roundedshoulders #exercise #technique #exercisephysiology #exercisescience #physiology #anatomy #strengthen #healthandwellness #injurymanagement #injuryprevention #canberraexercise #physiologist #tipsandtricks See more

18.01.2022 Full house with last nights glutes & core session emphasis on slow and controlled movement and feeling it in all the right places . . DM me if you’re keen to join small groups but need an earlier time there has been some interest for a 3:30/4pm start. DM for more details! . #exerciseismedicine #movement #canberralocals #canberrasmallgroupfitness #groupfitness #metabolicconditioning #strengthandconditioning #exercisemotivation #exercisephysiology #injuryprevention #injuryrecovery #rehabilitation #rehab #injuryrehab #injuryrehabilitation #chronicillness

17.01.2022 Next intake of small group training will be 19th of October sessions are nearly full so grab a friend and hit me up for details! . #exerciseismedicine #exercisemotivation #exercisephysiologist #canberra #canberraexercise #injuryprevention #injurymanagement #sportsperformance #chronicpain #painfree #anatomyandphysiology #strengthtraining #strengthandconditioning #metabolicconditioning #pilates #smallgrouptraining #groupfitness

16.01.2022 SMALL GROUP PURE STRENGTH is back on the timetable maximum of 4 people per group with individualised, periodised programs to maximise results and avoid injury. Only offering 2 time slots at this stage - Monday 4:30pm and Wednesday 4:30pm. DM me to secure your spot. Commences week of the 16th November for block 1 of the program and will run for 6 weeks, small break over Christmas and return early January for block 2. . #strengthandconditioning #strengthtraining #exerciseismedicine #movement #balance #exercisemotivation #exercisephysiology #injuryprevention #injurypreventiontraining #injurymanagement #injuryrecovery #rehabilitation #chronicpainrelief #smallgrouptraining #groupfitness #canberralocals

15.01.2022 This duo from last night absolutely smashed the challenge. They were tasked with completing the 500 challenge in under 40 mins . Is it just me or does training with a buddy motivate you more and pushes you to work harder just that little bit? . Not only that, but the support you receive and being able to cheer your buddy on over the line at the end is a great feeling! ... . These 2 made a great team last night keep it up! . #exerciseismedicine #groupfitness #buddytraining #exercisemotivation #exercisephysiology #anatomyandphysiology #healthandwellness #strengthandconditioning #metabolicconditioning #leanmuscle #highintensity #workharder #getresults #injuryprevention #injurymanagement #sportsperformance #increasedperformance #chronicillness #canberraexercise #smallgrouptraining #smallgrouptrainingcanberra See more

15.01.2022 Summer is coming is it just me or has this year absolutely flown . Kick start your fitness journey now in time for summer to roll around. Small group classes running 6pm Monday/Wednesday/Thursday. . They are such a fun way to fit your exercise in, and better yet - you have an Accredited Exercise Physiologist running your sessions meaning that any aches pains or niggles, we can help you out! . #exerciseismedicine #exercisephysiology #strengthtraining #strengthandconditioning #healthandwellness #metabolicconditioning #groupfitness #smallgrouptraining #motivation #summeriscoming #fitnessgoals #fitnessmotivation #injuryprevention #injuryrehabilitation #chronicpain #painfree #painfreemovement

14.01.2022 As an introductory post, I have decided for the rest of May and whole of June, I will be offering a special deal for buddy training. 2 people for the price of 1!! I realise many people are doing their best to stay motivated during these awful times, so I want to help out where I can this will of course be limited in spots. DM for more info

12.01.2022 Women’s health. . Women experience a greater proportion of the total disease burden from blood and metabolic disorders (59%), neurological conditions (58%) and musculoskeletal conditions (55%). Nearly half (44%) of the burden of disease in women is from cancer, musculoskeletal conditions, and cardiovascular disease. .... Half of Australian women are affected by at least one of eight major chronic diseases. Exercise can help to reduce the risk of developing a range of chronic conditions, including cardiovascular disease, breast cancer and diabetes. . Ladies, it’s time to prioritise your health and well-being! Start with gentle low impact exercise and gradually build up the intensity to a level you can safely tolerate. Otherwise seek advise from an Exercise Physiologist trained in women’s health! (Hey ) . #exerciseismedicine #movement #exercisephysiology #womenshealth #healthandwellness #exercise #move #strengthandconditioning #metabolicconditioning

08.01.2022 Over the next couple weeks, you will start to notice some up grades happening around the studio can’t wait to show what is coming next . #canberralocals #movement #exerciseismedicine #exercise #movementismedicine #exercisephysiologist #grouptraining #groupfitness #injuryprevention #injurymanagement #injuryrehab #rehabilitation #rehab #exercisescience #sportsscience #strength #stengthandconditioning #metabolicconditioning

07.01.2022 Trust the process. Commit to your goals and make them a priority whether that is building strength or moving pain free. . Returning from injury, Strength building & weight loss all have one thing in common. Consistency. If you only do your prescribed rehab 1 day a week, or eat poorly 80% of the time.. You won’t reach your end result. . Consistency is key people.... . Those who priorities their goals and put in the work, see results. Simple. . #exercisephysiology #exerciseismedicine #movement #consistency #move #exercisescience #injuryprevention #resistancetraining #strenghtandconditioning #metabolicconditioning See more

07.01.2022 Can’t wait to reveal a huge addition (or one of many I should say) that’s happening in the studio in the next couple of weeks sorry for the teaser . #exerciseismedicine #movement #exercisemotivation #exercisephysiology #canberralocals #injurymanagement #injuryprevention #metabolicconditioning #strengthandconditioning #strengthtraining #smallgroup #smallgrouptraining #groupfitness

05.01.2022 We’re excited to announce we’re having a FLASH sale on buddy sessions. These sessions will be structured around increased performance, injury prevention and metabolic conditioning. . We are offering 2 for the price of 1 sessions for 5 lucky buddies . . If you’re keen to start putting your health goals first, and need some guidance when it comes to injury prevention - I’m your girl! ... . I’ve been working in the health and fitness industry for 10 years and have experienced it all, from fitness competitions to powerlifting, injury prevention to chronic injury management, cardiac rehabilitation to general health and well being! . If you’ve got a specific goal in mind, let’s chat and make a achievable plan . . #exerciseismedicine #exercisephysiologist #injuryprevention #injuryrecovery #injurypreventiontraining #injurymanagement #chronicpain #healthandwellness #healthandwellbeing #mentalhealth #strengthandconditioning #buddytraining #metabolicconditioning #exercisemotivation #exercisephysiologycanberra See more

04.01.2022 Working on functional tasks is our main goal during these sessions. Grant is right sided hemiplegic and has great difficulty with everyday tasks such as small steps and getting up from a chair. During our sessions we are working on building lower body strength as well as his confidence with activities of daily living. Grant has come such a long way with his rehab, and still has a long way to go - however, continues to remain motivated and determined to try everything I throw at him. I enjoy watching his confidence build each session. #exercisephysiology #exerciserehabilitation #rehabilitation #functionaltasks #exercisescience #injurymanagement #injuryprevention #strengthandconditioning #heathandwellness #strengthtraining #exercisemotivation #confidence #hemiplegia

04.01.2022 Happy Monday all . This is probably one of my favourite (love hate kinda thing ) exercises. .... The Rear foot elevated split squat. It is a higher level movement that integrates a glute med bias to a more global lower extremity exercise. To make it more challenging, add a dumbbell to the hand opposite the working leg forcing the glute med to work harder to stabilise the pelvis. . #glutes #peaches #exercisephysiology #exerciseismedicine #movement #injuryprevention #strengthtraining #conditioning #metabolicconditioning

02.01.2022 HAPPPY MONDAY ALL . . Summer is fast approaching, although after the freezing weekend we’ve just had, really doesn’t feel like it but the next round of small group training starts 19th of October . If you’re up for the challenge, and like to push the boundaries get in touch! Groups are limited and almost full, so grab and friend and get in contact to secure your spot . #exerciseismedicine #smallgrouptraining #exercisemotivation #exercisephysiologist #injuryprevention #injurymanagement #strengthandconditioning #metabolicconditioning #groupfitness #injuryrehab #rehabilitation #movementismedicine

01.01.2022 Wednesday night 6pm - Glutes and core specific session. Working on building strong, pain free bodies! . Glute Med plays a significant role in the strength and stability of the hips. Decreased pelvic stability or strength can cause issues locally as well as compensation issues which can spread up into the lower back or down the chain into the knee, ankle or foot. .... A lack of control at the hip, pelvis or trunk can be associated with knee, hip or lumbar pain, or depending on the activity, increases ones risk of suffering certain injuries like ACL or MCL tears. . Needless to say, is it important to keep this muscle active and strong so that it doesn’t become a pain in the butt . #nopunintended #exerciseismedicine #exercisephysiologist #exercisephysiology #movement #injuryprevention #injuryrehabilitation #rehabilitation #buildstrongbodies #strengthtraining #strengthandconditioning #injuries #chronicpain #hipstability #glutes #powerhouse #muscles See more