Complete Mental Health and Wellbeing in Townsville, Queensland | Medical and health

Complete Mental Health and Wellbeing

Locality: Townsville, Queensland

Phone: +61 487 985 726

Address: 1/49 Thuringowa Drive 4817 Townsville, QLD, Australia

Website: http://www.completementalhealth.com.au

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• Medical and health
• Mental health service
• Family therapist
• Marriage therapist

24.01.2022 Mindfulness of your attention can help you to find what you are looking for #mentalhealthawareness #mindfulness #selfcare #completementalhealth #townsville #suicideprevention

24.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stab...ilizing mood, improving motivation and increasing connection? See Mental Illness Education ACT's suggestions to increase happiness. #mentalhealth #wellbeing #wellness #covid

22.01.2022 Could you use some help dealing with your children’s more challenging behaviours? Open Arms - Veterans & Families Counselling in Townsville is facilitating a...: 1,2,3 Magic and Emotion coaching program for parents This course is entirely free and highly regarded by those who have attended before. Be sure to register ASAP via the details on the flyer

22.01.2022 If you always do what you’ve always done, you’ll always get what you’ve always got - Henry Ford. Go after what you want. :The Finest Minds #completementalhealthandwellbeing #mentalhealth #changethestory #suicideprevention

19.01.2022 Townsville Hospital MHSG Director Jason points out how important men’s mental health is to discuss in addition to their physical health #suicideprevention #menshealthweek #mentalhealthawareness

18.01.2022 Important Numbers for our clients who are part of Defence Families. There is support available to you 24 hours a day, 7 days a week.

17.01.2022 It’s Men’s Health Week. This week focuses on health issues directly impacting men and boys, including intentional self-harm. It’s an opportunity to consider wha...t can be done to create positive environments in men's and boy's lives, and recognise that by taking small steps, we can make a big difference. If you, or someone you know in the veteran community, needs support we’re here 24/7 on 1800 011 046. #MensHealthWeek #StrongerTogether #OpenArmsSupport

17.01.2022 #selflove #selfworth #selfesteem #mentalhealth #suicideprevention #completementalhealth #townsville #australia

16.01.2022 For those looking for help with learning Mindfulness, Acceptance, or managing symptoms of Anxiety this app is based on Acceptance and Commitment Therapy, and best of all it’s free at the moment!

15.01.2022 Sometimes self-care comes with fur and unconditional love. Today I got to meet this lovely young man who will be helping to make sure his new owner gets a lot of physical affection (and exercise)

09.01.2022 If you are worried about how you are going to cope in social isolation, or are wanting something to fill your time; This Way Up are offering all of their online Cognitive Behaviour Therapy courses for free until April 30. A great way to learn new strategies to think and to cope during this stressful time!

07.01.2022 Helping your child to learn to cope with their symptoms of Anxiety rather than engaging in family accommodation sets them up for success. Click the link in the comments for the full article on the effectiveness of a strategy to teach parents to encourage their children to learn to cope independently.

06.01.2022 #selfcare #selflove #mentalhealthawareness #completementalhealth #completementalhealthandwellbeing #balance #mentalhealth #physicalhealth #therapy #townsville

06.01.2022 Validating another person’s emotions and perspective is a way to strengthen your connection and relationship with them. Invalidating their emotions or perspective is a way to weaken your connection and relationship with them.

05.01.2022 You don’t have to put walls up, you can allow yourself to heal and trust again

05.01.2022 For those in Queensland, this infographic is a great reminder that you are allowed to leave the house to visit a friend, or have a friend visit you. You do not have to be alone during this period. Be sure to maintain the 1.5m distance, and avoid contact with potentially infected people where possible. #selfcare #connection #mentalhealthawareness #suicideprevention #completementalhealthandwellbeing #townsville #queensland

04.01.2022 We were grateful for the opportunity to contribute towards the training uniform for the Under 12 Townsville Indoor Netball State team. Many junior sporting teams have been unable to fundraise due to COVID restrictions, if you have the opportunity please support them #youthmentalhealth #townsvilleshines #supportlocaltownsville #indoornetballqld #wildcatzindoornetball

04.01.2022 Self-care Friday #mentalhealth #mentalhealthawareness #suicideprevention #completementalhealth #completementalhealthandwellbeing #townsville

02.01.2022 Be kind to yourself, especially during this difficult time. #selfcare #selfcompassion #townsville #familytherapy #couplestherapy #completementalhealth #completementalhealthandwellbeing #suicideprevention

02.01.2022 With the restrictions now in force for COVID-19 we have moved towards providing support by Phone, FaceTime, and Facebook Messenger. While it might not be quite the same, we are doing everything we can to stay connected with our clients during this difficult time.

01.01.2022 If you find yourself feeling anxious, focus on the thoughts and feelings you are experiencing. Check in with yourself - Am I worried about something I can’t control? Do I need to reassure myself about something I’m worried about? Is there another way I can think about it? What is the story I’m telling myself? #selfcaresunday #covidkindness #completementalhealth #completementalhealthandwellbeing #mentalhealthawareness #suicideprevention

01.01.2022 Friday myth busting The most commonly asked questions we get are; a) is there a couch, followed by b) do I have to lie on the couch, and c) can you read my mind. Answers: a) yes there are couches in the main therapy room, and the foyer, b) we don’t mind if you choose to lie on the therapy room couch that’s up to you, and c) no we can’t, however we are trained to pick up on cues that tell us more than you are saying. #completementalhealth #completementalhealthandwellbeing #mentalhealthawareness #suicideprevention #townsville #familytherapy #attachment #relationshiptherapy