Complete Wellness in Cairns, Queensland, Australia | Sport & recreation

Complete Wellness

Locality: Cairns, Queensland, Australia

Phone: +61 421 605 843

Add/Update information

Reviews

Tags

• Sport & recreation
• Personal coach
• Nutritionist

24.01.2022 The best medicine

20.01.2022 This pic says it all. If fat loss is your goal, eliminate oil and fill up on veggies! The fibre in veggies also improves gut health.

19.01.2022 Plant based eating is a win win win. Try it

17.01.2022 My client Karren is a legend! Today she let her gorgeous family come and watch her PT session in the park. Such fun! #pt #personaltraining #outdoortraining #cairns #fun #fitness

16.01.2022 There is growing scientific evidence suggesting that aerobic exercise can be utilised to prevent and treat depression. One recent analysis of this evidence sugg...ested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. Exercise doesn’t have to be strenuous to help: moderate exercise like fast walking, moderate cycling, steady lap swimming, or anything that causes a rise in heart rate and a bit of a sweat, is the best way to give your brain a boost. On the theme of 'moderate' be sure to work within your comfort levels during The Push-Up Challenge. Throw in some other exercises to substitute for push-ups if you need.

16.01.2022 This is why I do what I do. I have loved supporting and seeing this girl’s transformation! From not liking her body or life, to being happy and confident and loving her exercise and new healthy eating choices. Holly has worked through a lot of emotions and had a lot of determination to achieve this. She started training with me more than a year ago, but results were slow to begin with. She persisted and made the changes necessary for things to shift, and lost 17 kilos in the... last 4 months! Her scan showed her visceral fat has gone from high risk of disease range into the lower end of healthy range in the last 4 months as well. This is the outcome of prioritizing her weight loss goal over everything else and a never give up attitude. She is so happy with her progress that she is now studying to become a personal trainer herself so she can help others achieve what she has achieved. Love ya work Holly! #nevergiveup! #pt #personaltraining #exercise #gym #progressshots #determination #priorities #fitness #health #healthyeating #newleaseonlife See more

15.01.2022 This is Merv. At age 84, with two dodgy hip replacements, arthritis in his ankle, a 25mm tear in his right shoulder and 12 mm tear in his left shoulder, he decided to walk into a gym for the first time in life, because he wanted to become more mobile, be able to walk more, improve his hip pain, and regain his fitness, balance and strength. He wanted to achieve these goals within 18 months, but he has now achieved them all within a few weeks! He is very happy he can now lift h...is grocery bags up onto the bench and shower and dry himself without having to hold onto the railing, now having two hands free instead of one for these tasks. The pain in his shoulders and hip have now completely gone and his hip has stopped popping out. He can now walk as fast as what he could when he was young. He is living proof you can get fit and strong and have good balance at any age! He will continue to train with me to continue to reverse aging. Many of my older clients get stronger than my younger clients. Aging is not the result of time, but the result of the choices made over a period of time #noexcuses #ilovemyjob #ilovemyclients! #personaltraining #anytimefitnesscairns See more

15.01.2022 Before and after 5 weeks of personal training

13.01.2022 Daily exercise is vital for optimal health and wellbeing

12.01.2022 I’m so proud of my client Karren! She achieved her goals of losing fat from her stomach and all cellulite from her hamstrings, toning her triceps and achieving incredible endurance within a matter of 3 weeks! She also went from being able to do only knee push ups, to being able to do 25 on her toes within 5 weeks. She is now up to 26 push ups and is continuing her training to maintain the results she achieved. Amazing change can happen fast with her level of dedication! Well done Karren!

10.01.2022 Gyms are opening again very soon. I’m looking forward to working out again! #gymsaresafe #exerciseismedicine

07.01.2022 Which one/one’s do you struggle with?

03.01.2022 This protein-packed quinoa bowl is a quick and delicious way to get in some high-quality nutrition! With just over 600 calories and about 30 grams of protein, this recipe takes only 20 minutes to prep. https://gamechangersmovie.com//quinoa-bowl-with-roasted-s/

03.01.2022 I am currently offering personalized 7 day meal plans, complete with a shopping list and recipes for anyone who wants to experience the feeling of being fully nutrified and energized and/or wants fast fat loss results. I will personalize the meal plan for your goals and what is realistic and achievable for you for a 7 day period. Please PM me if you’re interested.

03.01.2022 A strong and positive mind is what guarantees success.

01.01.2022 Shout out to my client Karen Smith, who has been consistently losing a kilo every week since she started training with me mid February, losing a total of 10 kilos so far, in just 9 weeks! She adopted a 100% plant based diet the day following her initial consultation with me and has stuck to it 100%, without cheating once. Well done Karen!