Complx Osborne Park | Sport & recreation

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Complx Osborne Park

Phone: +61 481 732 954

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24.01.2022 Wednesday Movement brought to you by @odem.pilates Fix those niggles and help prepare your body for all-round improved performance. Refresh the mind.... Release the body. Come and get bendy with us

24.01.2022 Over the next few weeks, you will see 28DC Fit Test and Record Challenge on the screens. These challenges are for your own development. 28DC Fit Test // directed at those in the challenge, this is your time to shine. Focus on completing reps with strict form. Think of your fitness test as extra motivation.... Record Challenge // this is your time to get on the Record Holder board Every fortnight, a new challenge is released. 40 cal BikeErg was the first of many to come

23.01.2022 Strength at COMPLX The difference between Strength Complxs and Conditioning Complxs is not just the movements. It’s the way we perform the movements.... The focus is not high volume with maximum reps. We focus on high quality reps, varying tempos, and correct technique. You need to be working towards your limits by choosing loads that are going to challenge you in order to reap maximum benefits. Our new block of programming starts next week! Standby for some new technique exercises and new lifts @okcarla_

23.01.2022 The Groomsmen! Good luck to @heathprentice and @geosmith_ on their big day We hope the weather holds out for you and it’s one to remember!... Props to the lads for getting it done this morning whilst the girls were getting their hair done @heathprentice @mattdeboer @tim_garvey GO GIANTS (Sorry not sorry @swing_fit_ )

19.01.2022 Wall Balls. One of the many full-body, explosive movements featuring in today’s Conditioning COMPLX. Maximum reps.... Maximum burn. End the working week on a high Look forward to seeing you all for tomorrow’s Saturday SEND IT session. Bring your mates. Motivate them. Keep each other accountable

18.01.2022 Saturdays It’s been a solid start to the 28 Day Challenge for the Week 1 starters! Some epic results have been rolling in and we can’t wait to see all the hard work pay off in the weeks to come.... If you’re wondering what it’s all about, you can still jump on board. Hit the link in our bio to lock in your spot Have a great weekend team and to all the challengers - stay well behaved. To next week’s challenge starters - we look forward to getting you started!

16.01.2022 Who will be getting 5 sessions in this week? Silly Season is fast approaching so it is important now more than ever that we stay on track! Work hard play hard ... REMEMBER to get your 5 sessions in this week for our Movember challenge!

16.01.2022 COMPLX 2021 - #2 - https://mailchi.mp/complxfitness.com./complx-update-5105200

15.01.2022 Conditioning workouts are guaranteed to leave you with nothing left in the tank. It’s only 24 minutes of HARD work when you think about it Tuesdays & Fridays are our full body Conditioning Complxs... Start a trial, become a COMPLX regular or grab a 10 session pass! Head to our website to find out more. @samuelderbyshiree

14.01.2022 We are a family-friendly environment For us, training is only half the picture. The other half is building a community where you feel comfortable every time you walk through the door.... When you’re here, you don’t only have the trainer motivating you. You have a support network. A gym full of members from all walks of life, pushing you through and making you laugh. Plus the dogs. Always impress the dogs. This is your home away from home @rosabaggetta and Luca, our newest athlete in the making

14.01.2022 Get your Friday session in today REMINDER: Have you ticked off some tasks for our Movember Challenge? We are aiming to raise $2000 for men’s physical & mental health! Get your names down, start marking off some goals and let’s raise some money!... @ellafidd @tamari_likethesauce

13.01.2022 CONDITIONING The quick-fast way for maximum heart rate and melting calories. Cardio combined with full-body movements.... A recipe for sweat. Want to kickstart your 2021? Hit the link in our bio to get started

11.01.2022 There's no one size fits all for weight loss and weight gain! Educate yourself and find out what YOU need to achieve your goals. Use this Free Ebook to get a better understanding.... Knowledge builds confidence. Download Link: https://mailchi.mp/23787de4e03d/8bv8lryvyi

08.01.2022 The face when you see the timer end on your last set of a Conditioning COMPLX Today is the last Friday of November team, which can only mean one thing... CHRISTMAS CHALLENGE commences next week!!... Tue 1st December Make sure you’re signed up. @smcgregs_ @theherdsmanmarket

07.01.2022 Summer is just around the corner The heat is about to turn up with both the weather and the workouts Make sure you’re here to experience every single one of them, just like @alexandra.flynn is going to do.... CHRISTMAS CALENDAR CHALLENGE starts next Tue 1st Dec! $20 registration fee Make sure you’re checking FB, Instagram and email for updates and further info! Don’t sacrifice your health this summer

03.01.2022 Enjoy the End Zone today Our conditioning workouts are designed to test both the body and the mind. Fall short of the line and you may get served some extra treats from the trainer ... Head to our website, Book your trial, See what it’s all about Link in bio.

02.01.2022 Busy schedule? Do you miss classes because of your busy, unpredictable routine? Look no further ... - NO SET CLASS TIMES - Structured training - 100% coach led - Accountability & support No mirrors, no egos. Just work (and good times). What are you waiting for? Hit the link in our bio @nesscloonan

01.01.2022 Our Strength sessions will leave you burning even after you’ve left the gym. The focus is heavier loads and compound movements. Heavy training loads and short recovery intervals places greater demand on your body to replace energy during exercise.... During intense exercise, your metabolic rate increases. When you stop, it doesn’t go back to resting immediately, but remains elevated for a short time. This causes an increase in calorie burn, even after you’ve stretched, showered, and eaten your post-workout snack. Monday & Thursday are our Strength Complxs Start a trial, become a COMPLX regular or grab a 10 session pass! Head to our website to find out more. @boshyyy94

Complx Osborne Park | Sport & recreation