Concise X Training in Cairns City | Coach

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Concise X Training

Locality: Cairns City

Phone: +61 452 382 077

Address: 39-43 Grafton Street 4870 Cairns City, QLD, Australia

Website: https://www.concisextraining.com.au/

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25.01.2022 CXT would like to invite all @yourfitnesscairns members to the very first In-House Comp This comp will be held Saturday morning on December 12th at Your Fitness, Cairns. We will have both a female and male division and each team must be in pairs ***Events will all be judged, so technique standards will apply*** ... So get paired up and start prepping for December! There will be three events, two events will be done individually and the last event will be competed as a pair. Event 1: Conditioning Event 2: Strength Event 3: Speed & Endurance Workouts will be released the day before the comp, to ensure no one will have an advantage. Everyone will have to train for everything and be ready for anything Spectators are more than welcome, as we would love to have you all come in and cheer on the competitors For more info please email Vinny at [email protected] or Marsha at [email protected]

24.01.2022 Last 6am S&C for the year Only tomorrow's 12:15pm and 5:30pm S&C sessions left for the yearDon't miss out

22.01.2022 Last S&C session of 2020 No better way to finish off than with an "EASY" xmas workout Great work team and look forward to seeing you guys in the new year

20.01.2022 Last chance to get some CXT Tee's, Crop's, Singlets or Hoodie's Will be invoicing everyone who placed an order and Vinny will be going into shop tomorrow to finalise the bulk order Here is the link to make an order:... . . https://forms.gle/AJhNSDxksJeaaBqJ6 . . Thank you all so much for showing your love and support for CXT

15.01.2022 Our very first YF In-House Comp Come and support our competitors on the day, or even better compete in the competition with a friend. We're all so excited for this event and we look forward to showing everyone what we do here at Your Fitness Date: Saturday 12/12/20... Time: 8:00am Venue: Your Fitness, Cairns Please invite any Your Fitness members that may be interested in this comp, either to compete or watch and help us show our support for the gym that has supported us. https://fb.me/e/2XDd5tcq4

14.01.2022 Hey Team Im asking for your HELP!! I have been training my client, Ross Gates, since December 2019. Ross is still studying for uni and working at the hospital crunching numbers and organising various data. Like some of you can relate to, his job is very sedentary and requires staring at a computer screen for hours on end. As you could imagine, this work can be quite mentally draining and for most days the last thing you want to do is exercise.... However, Ross has challenged himself to an awesome cause to help turn his lifestyle around. He has signed up to the "Darkness to Daylight Challenge", this challenge is about raising awareness for domestic & family violence which has hit an all time high due to covid lockdowns and restrictions. Ross's aim for this challenge is to walk 110km in the month of October BUT....I have challenged him for every dollar extra i help fundraise he will have to add 1km onto it. So just being the awesome trainer i am, i started with a $50 donation. If anyone out there would like to help Ross raise some awareness for this awesome cause, i would love it if you can go to this link and donate whatever you can. Every $1 counts (for awareness and km) https://www.darknesstodaylight.org/fundraisers/rossgates

07.01.2022 CXT Apparell Below is our link to order your Tee's, Tanks, Hoodies and Crops. Please click the link and follow the prompts. We will be placing an order with our supplier on Friday the 23rd of October, so try to have your form filled out before this date guys!... We thank everyone for their ongoing support for CXT and we can't wait to see you in our NEW gear https://forms.gle/AJhNSDxksJeaaBqJ6 #TeamCXT #strengthandconditioning

04.01.2022 Making exercise a part of your kids lifestyle is essential for preparing them for the future. For kids, emotions can be very overwhelming at times and it can be hard to channel that energy positively. We find that training works well for our little ones, as it helps them feel less stress/anxiety and less overwhelmed, especially when they're tired. It assists with better sleep and prepares them for their sports days, after school sports and activities. Making it fun always he...lps! Try games and activities they enjoy and try to be outdoors where possible. Running isn't necessarily our kids favourite activity but they know they get to have a play afterwards, and they know they feel great when it's done!

03.01.2022 Last 12:15pm S&C session of 2020 You guys killed it in that weather Only tonights 5:30pm S&C left to go Get amongst it

03.01.2022 Thats a wrap All my PT sessions finished for another year and now i have some down time to spend with my beautiful family Big thanks to my one on one personal training friends who have to deal with me week by week. I appreciate all your support throughout this tough year and i look forward to training you in the new year

Concise X Training in Cairns City | Coach