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24.01.2022 Always easy to create social content for Happy Buddha! Check out this spread of #Gratitude #Meditation #Creativity #Drumming #WholeFood #Buddha #Nature

23.01.2022 Feel good vibes are well and truly alive over at Happy Buddha Retreats

15.01.2022 If you're doing a heap of Zoom meetings at the moment, there is an excellent update with filters and extra emoticons UPDATE by opening your Zoom app, click on your photo and scroll to click on Check for Updates

15.01.2022 OH WOW ~ Talking about getting your mojo sorted for your website (see the previous post ) rachelslist.com.au is hosting a FREE virtual co-working morning this Wednesday!! Who's in!? I'll be there for sure and I'll be using the time to map out content THE DETAILS >>... Can't focus? Got a heap of tasks on your to-do list that just sit there for weeks on end - like marketing, social media, finishing your damn website? We get it. If you need a little accountability and group energy, join us for this free virtual co-working session this Wednesday - starts 10am sharp AEST! REGISTER >> https://us02web.zoom.us//tZ0qf-qhrT4jGN1818E_2s_5pMsLvaFyS

13.01.2022 This time last week I was in Surry Hills taking photos for a new Indian Restaurant.... I mean, seriously how can a girl work in these conditions!? Would I like to try the mouth-watering chicken tandoori? Of course! A tikka-wrap with green chilli sauce for lunch? Um, yes! Some take-away to treat my hubby? AH-mazing!... If you have a soft spot for Surry Hills and LOVE Indian food please pop in to Samir's Indian Kitchen on Crown St (Coles end) - say "hi" to Samir for me OR show your support by liking his IG page

12.01.2022 A modern-day hippie at heart, these cards from Nuggets Of Wisdom are right up my alley!! Today's is "Pace yourself. Move at your own speed." Yesterday's reminded me "Be aware of your feet on the floor. Ground yourself in your body." ... Beautiful reminders and tips for my slightly anxious mind PS.How sweet is the hand written note?

11.01.2022 Reflecting on the last few months... Wow, we really did do well! And we will again if we need to Living Flow Yoga Ashfield offered online yoga Happy Buddha Retreats sustained a hibernation rachelslist.com.au got creative and offered new resources and webinars... Cutting Edge Painting Solutions kept working hard with physical distancing See more

11.01.2022 W E B S I T E S If you know me well, you know I dabble in all things digital and WordPress website creation is one of these thangs. I'm no expert, I'm self-trained but that's the beauty of this platform...... An open-source platform gives you the freedom to create a fantastic website and allows you to evolve your online home-base as often as you need to. Basically, it means you are in control of your website (especially if you're a small business!) so you don't pay a fortune for a web dev to code simple revisions = breathe a sigh of relief. Along the way you'll find themes you love, plug-ins that make life easier and integrations for shops, ads, campaigns, social - the list is endless really. S H O W C A S E Take Living Flow Yoga Ashfield website (Yeeee, super proud of this one!) We went live in the midst of lock-down which was awesome timing because it is exactly when the yogi tribe really needed to engage online with this yoga studio. We tweak it every month or so and constantly add events to the What's On page. My fave plug-ins for this site are Yoast for SEO, Instagram Feed for a snazzy social post layout and MindBody widget for the studio timetable and sign-ups. But what has really helped me create a website which speaks true to the Living Flow's customers is that I too am ALIGNED with this business. This is a BIG deal for me. I'm in that 'zone of excellence' when I totally GET the business. (And I'm also lucky to call Natalie ~ the founder of Living Flow Yoga ~ a very true friend indeed!) Pop on over, get some yoga inspiration, join a live-stream or sign up to a juicy yin or flowing vinyasa >> yogaashfield.com.au And if you've been procrastinating creating your own website - JUST START. It's an evolving thing anyway.

06.01.2022 Another great checklist from rachelslist.com.au Even if you're not a freelancer like me, you too can probably tackle some of these great suggestions including upskilling, writing blogs, updating your socials, organising your finances... https://www.rachelslist.com.au//prod/isolation-check-list/

03.01.2022 Practically around the corner from my place is an abundance of succulents TIP of the day: Get outside and go exploring your local hood! You never know what you'll find Strathfield Nursery NSW