Connect Hypnosis | Mental health service

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Connect Hypnosis

Phone: +61 411 075 445

Address: Bellbowrie 4070

Website: http://www.connecthypnosis.com.au/

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25.01.2022 It's OK to say I'm not doing so well ....

25.01.2022 "Are you comfortable with yourself"?

25.01.2022 Desmond demonstrates and explains how TRE works in his body and is helpful for his chronic inflammatory condition. He has Ankylosing Spondylitis. At the end of the session he notices, "A lot more space for me to move into today".

24.01.2022 "An entire sea of water cant sink a ship unless it gets inside the ship. And the negativity of the world cant put you down unless you allow it inside you". With thanks to beautiful Sushila Wood for the quote. So how do you protect yourself from negativity? Do you ever have quiet time alone? Time to simply be and allow yourself to feel something quieter, more still, more gentle, than the pressures of the external world. A place where there are answers rather than endless pro...blems and questions. Hypnotherapy can take us to a place that is different from thinking mind and just spending time there can be very calming and restorative. And people often find that the problems they came with seem to resolve themselves in a very natural way. This is what young woman had to say about her experience: Under Lee's gentle guidance, I found my first experience of hypnotherapy to be highly positive and empowering. Hypnotherapy can help bring out the best in a person's natural inclinations, which is what Lee did by offering suggestions which I considered and accepted. I tried hypnotherapy after various unsuccessful attempts to change unhelpful patterns of thinking. After two sessions, I feel confident that I am well on the way to achieving the personal goals I had set for myself.

24.01.2022 LET YOURSELF REST If youre exhausted, rest. If you dont feel like starting a new project, dont.... If you dont feel the urge to make something new, just rest in the beauty of the old, the familiar, the known. If you dont feel like talking, stay silent. If youre fed up with the news, turn it off. If you want to postpone something until tomorrow, do it. If you want to do nothing, let yourself do nothing today. Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments. Time does not always need to be filled. You are enough, simply in your being. - Jeff Foster

22.01.2022 We are not one but many stories. What story are you telling yourself?

18.01.2022 I spent the week-end assisting at a TRE workshop in Brisbane. I was in the company of wonderful people from all ages and walks of llfe who are enjoying the benefits of experiencing how their own bodies can organically release long held in tension and stress and are enjoying the ease and flow that comes with that. If you'd like to know more about how to access this amazing resource in your body, call me on 0411 075 445 or visit www.connecthypnosis.com.au #connecthypnosis #TRE #muscletension #stress #TRE #leebarnasson

18.01.2022 Connect Hypnosis is now available Online - https://mailchi.mp//connect-hypnosis-is-now-available-onli

18.01.2022 A sweet reminder that where our thoughts go, our actions follow.

18.01.2022 Thought for today

17.01.2022 "This is the time to be slow, Lie low to the wall Until the bitter weather passes. ............

15.01.2022 Who wouldn't want to feel more present, more grounded and generally calmer and more relaxed? Check out TRE to access your body's own built-in self-regulator.

14.01.2022 Gratitude Boosts Mental Health Enjoy the little things in life because one day you will look back and realise they were the big things. Having an attitude of gratitude changes the molecular structure of the brain, keeps grey matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant.... Numerous studies have shown that people who count their blessings tend to be happier, experience less depression, report feeling healthier and are more physically active. Researchers at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that bothered them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. In another study at the University of California, Berkeley recruited 300 adults with mental health difficulties, including those suffering from anxiety and depression. The subjects were randomly divided into three groups. All groups received counselling, but the first group was also instructed to write one letter of gratitude to another person, every week, for three weeks. The second group was asked to write about their deepest thoughts and feelings, focusing on negative experiences and the third group did no writing activity. Compared to participants who wrote about negative experiences or only received counselling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended. This suggests that expressing gratitude can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practising gratitude on top of receiving psychological counselling carries greater benefits than counselling alone, even when that gratitude practice is brief. If youre not sure where to start, maybe youd like to try hypnosis to help you access the creative, insightful part of your mind. To find out more, call me on 0411 075 445 or go to www.connecthypnosis.com.au

14.01.2022 Such a beautiful perspective on grief and grieving - loss death, grief are as much a part of human experience as birth, joy and love.

12.01.2022 You are not lost, you are not broken.

12.01.2022 A good time to be reminded.

11.01.2022 Since many kids are, or will be home from school, sharing a great list of ideas from a parent who homeschools.

10.01.2022 If you spend as much time stretching your psoas muscle every day as you just did reading this article, you will notice some big changes in your life. And TRE for activating your body's own dynamic self-regulation response is a way to do it. Find out how at www.connecthypnosis.com.au

10.01.2022 TRE for Dynamic Self-Regulation We are biased towards movement and growth. Hair and fingernails grow, wounds heal, broken bones mend. Over time, habits and interests change, we outgrow old patterns. Which is why constriction and stagnation feel so uncomfortable, whether it's a frozen shoulder or a stuck emotional state, we don't like it. Our natural state is one of dynamic flow & self-regulation. Did you know your body has its own built-in self-regulation response - in the f...orm of neurogenic tremoring? If you're curious and would like to know more, go to www.connecthypnosis.com.au/TRE or call me, Lee Barnasson on 0411 075 445 #TRE, #PTSD #stress #chronicpain #anxiety #self-regulation #neurogenictremoring#connecthypnosis #leebarnasson See more

09.01.2022 There is so much more to us than our thoughts, the stories we tell ourselves or those that are told about us.

09.01.2022 Have you felt this today .....?

08.01.2022 Welcome to Hypnosis Connect Online. Wondering how online hypnotherapy sessions work? Watch this short video message from Lee Barnasson.

07.01.2022 Do you want to use this time of social distance to discover personal peace? Then heres some good news:

04.01.2022 Have you tried hypnosis for chronic insomnia? Not only is it a relaxing experience, it can also help you create new, positive associations and expectations that yes- you can experience a sound night's sleep.

03.01.2022 If you're feeling stressed and anxious about the coronavirus, chances are lots of other people are too. Often times, reaching out to help someone else is a really good way of alleviating your own anxiety. Let's share the good.

03.01.2022 When was the last time you lay on the grass and lost yourself in the sky, or sat on a beach and thought about nothing? These are the moments that recharge and revive us. This isn't optional, our stressed out, overwrought nervous systems need it, we need it.

02.01.2022 An entire sea of water cant sink a ship unless it gets inside the ship. And the negativity of the world cant put you down unless you allow it inside you.

02.01.2022 Everyone can benefit from learning how to activate the body's built-in stress and tension release mechanism. My youngest TRE client is an 11 year girl who really enjoys her "wobbling" sessions. And everyone in the family notices how calm she is after. Call me, Lee Barnasson 0411 075 455 or go to www.connecthypnosis.com.au/trauma release, if you're curious to find out how TRE can help you let go of those old held-in patterns, emotional or physical.

02.01.2022 In memory of a dear soul who passed away this morning. Growing does not mean being as large as possible, it means gently and gradually developing your own appropriate size until you touch the sky within you.

02.01.2022 I'm very happy to share with you this short video made by my friend and colleague, Jevon Clark. Jevon's take on that age old question, "What is love", may surprise or even delight you. See what you think.

02.01.2022 A unique and beautiful perspective on life ... a moment to pause and reflect

Connect Hypnosis | Mental health service