Connect with Carly | Alternative & holistic health service

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24.01.2022 WHY MEDITATE? A consistent and dedicated practice can really enable you to experience the potency of life, beyond the veils of stress and fatigue...

24.01.2022 And tell me what happens... The thoughts get amplified right? There’s a misconception out there that meditation is about trying to stop the thoughts.... And there’s no way I could meditate, I can’t shut my mind up That was me too! With a brain wired by anxiety I thought meditation would be impossible for me. I tried a few techniques and gave up not long after beginning. Because none resonated, none were what my nervous system was desiring. Until I did find the technique. That enabled me to LET GO. With that said anxious mind I needed to go in the opposite direction. I needed to learn how to let the thoughts be without fuelling them into many and varied catastrophes. I needed to transcend all that nonsense swirling through my mind. And every single day I do just that. Every single day I effortlessly release the clutches of that anxious mind and redesign my experience in this life.

22.01.2022 Yes we need to isolate right now for the sake of our physical health . But what is that doing to our mental health? . Disconnection can leave us feeling unsupported, defeated, and surviving rather than thriving... . All of which are breeding grounds for anxiety, depression and all sorts of mental and emotional instability . My number one tool for navigating this time (and all of life!) is meditation . Meditation enables me to remain connected to my most stable, adaptable and loving self . And it allows me to truly appreciate the bigger picture and to be held by the underlying connection of us all, regardless of whether or not we’re in the same room together . Magic right?! . . . #meditate #meditation #meditationteacher #learntomeditate #1giantmind See more

21.01.2022 Anger Frustration Agitation Manipulated Hope Joy Freedom Powerful All the feels with presence and love...

21.01.2022 Modern society has many of us living our lives in a constant state of stress. This can range from a background level of stress to debilitating anxiety or depression. A lot of us have normalised this state of stress and grown to accept that’s just how life is... Some words from my little piece in Uncover Magazine Summer edition Ballarat peeps can find your free copy floating around town and read more about how a practice of meditation truly can enhance your entire wellbeing

20.01.2022 Just gunna leave this here ...

20.01.2022 I missed you too pupper... . Laying here reflecting on the week that was... . Heart exploding...... . Mind recalibrating... . Feeling loved by my soul family... . Feeling held, embraced and empowered by Nature... . Let’s do this world... See more

19.01.2022 POINTS OF DIFFERENCE Favourite song, colour, movie. How many siblings we have. How many children we have. What we do for work.... What we enjoy for leisure. Events that make us cry, and tales that make us laugh. Our home country. Religious view. Spiritual view. Do you prefer indoors or outdoors? You an early bird? Or a night owl? Do you like chocolate? And hot chips too? Do you like the city, the bush or the ocean? You a cat person? Or dog? Showers or baths? Kisses or hugs? Or both? Our height, weight, body shape, genitalia, eye colour, hair colour. Oh yeh, and skin colour. POINT OF UNITY We’re all human beings. We can do better humanity. We must do better. #georgefloyd #ripgeorgefloyd #changecourse

17.01.2022 This is inhumane. Absolutely disgusting. To think that a mama who has just gone through, and still is going through, the most life-changing experience of her life will be left without her co-creator after birth. Not to mention the lost bonding between babe and husband/partner. This cannot be allowed!!

17.01.2022 It wasn’t until I began meditating that I found FREEDOM from all that had bound me Limiting thoughts Expectations... Doubt Fear I found freedom to be ME And I would love to share this practice with you My next group Learn to Meditate course, and final for 2020, is happening December 12-14 The Healthy Hub Cafe & Wellness Centre In three short sessions you can learn a simple, yet powerfully effective technique to find your release DM me for more info and to book See more

15.01.2022 Couldn’t have said it better myself!! Pray if you’re religious. Meditate if you’re not. Do both if both resonate with you.... The details don’t matter. What does matter is the state of the collective mind and the need to care for our mental health now more than ever.

14.01.2022 I awoke this morning feeling as though I was absorbing all the angst of the world around me. I threw out the whole schedule of the day by lazing in bed far too long. And then I realised there was no actual schedule. . .... So I cuddled my boys a little longer. Then I meditated a little longer. Then I ran with the no schedule thing and we ditched homeschool for a bike ride in nature. Then I shone with pride when I sat with my ratbags and read and wrote and I watched their little brains thinking and calculating and growing. Then I got my yoges on. And now I will get my meditation on again. And be thankful for the practices that enable me to ride these crazy ass waves of this crazy ass time we are living in! See more

13.01.2022 SUCH an honour to be apart of the 1GM family and to be able to share this powerful practice! Xx

13.01.2022 M E D I T A T I O N reconnects us to our deepest nature of L O V E, taking us back to the innocently joyous and loving beings we were born into this world as. Living from L O V E creates a meaningful, connected and fulfilling life. I’m holding my next Learn to Meditate course June 27-29 @ Health Connection Ballarat... In three short sessions you can learn a simple technique that carves a path for the way back. Reach out for more details and to book. See more

13.01.2022 Hoomans and dogs that meditate together stay together . : Linc

10.01.2022 I am strong I am soft I am worthy I deserve to take up this space .... Repeat See more

08.01.2022 The freedom within NATURE is the same freedom within ME ...these words from my stories yesterday still resonating... In a time where it seems like all our freedoms are being taken away, it is so important to cultivate and nurture the freedom within.... It’s there. It’s always there. Nothing external can ever take that away. Sometimes it just gets lost amongst the stress and pressures of life. MEDITATION breaks down the restrictions from stress and conditioning, allowing us to live a life of much more freedom. If you feel called to learn I’m hosting an online course 22-24 August, 3 x 90 minute sessions. If the timing doesn’t suit, or you would prefer to learn privately, let’s chat and make it work..

07.01.2022 The world is asking us to turn inward. To make contact with the stable force of compassion and love that is within all of us. Whatever helps you quiet the noise, and allow that impulse to swell in your heart, do it. Commit to it like never before. Because this is how the world awakens.... Individuals tuning in, connecting, and stabilising themselves in love to then interact with the world around them.

06.01.2022 It’s been about 8 months since I’ve guided people through a yoga class. . I took some time off last year for what became the most all encompassing spiritual rehab experience of my life. . My practices had brought everything to the surface.... . And it was time to truly step into that and the practice of healing. It was time to face all the darkness that I’ve been carrying my whole life. . And that needed to be allowed and processed and let go of. . It was hard. So fucking hard. But necessary. So fucking necessary. . And now the world has been given a wake up call also. . A global awakening is happening. . And I’m honoured to be apart of it. I’m honoured to offer practices that facilitated my healing and have such potential for yours. . So today I sit down and put pen to paper to plan a yoga class for students tomorrow. And I’m feeling all the feels. . The practice of yoga is so much more than the poses. So much more. It’s the state of consciousness that unites us with the collective, in the truest sense. . And the world needs unity. And love. . So I’m ready to keep healing. . Together. . With you. See more

06.01.2022 Me. Prioritising me. Which has never been easy.... But some shifts have happened of late. Where I can see glimpses of my infinite potential. My infinite potential to heal, grow, transform, and flourish. But that all begins with me. Prioritising me. Honouring, respecting and loving me.

05.01.2022 Wanna turn this period of stagnation into one of personal growth? . . I am super excited to announce that I am now offering my Learn to Meditate courses online. The first one is happening May 9th-11th with three 90 minute sessions each day and the pricing is dependent on your financial circumstances amidst COVID-19.... . . Allow me to gift you a practice that will not only help you through these challenging times but support you into a flourishing future also. A future of less fear, fatigue and doubt. A future of more ease, joy and contentment. A future that you get to steer in exactly the direction you want it to go. . . DM me for more details and to book. I’d love to virtually see you. See more

04.01.2022 Moving Breathing Creating space in body and mind

04.01.2022 THAT’S NORMAL! We’re supposed to feel anxious when we’re being threatened somehow. . .... And we’re all exposed to legitimate threat right now. Threat to our health, threat to our work and financial security, the list could go on and on... . . The problem occurs however when our nervous system normalises living in the anxiety state and doesn’t know how to switch that off any longer. . . Then add a global pandemic to the default anxious mode and there’s potential for that anxiety to escalate beyond control. . . Meditation reengineers the nervous system so that its default is rested, relaxed and adaptable to whatever life throws at us. Yes, we can still feel threatened but we’re better equipped to navigate that threat and we switch straight back into chill mode once the threat is no longer. . . That is why I meditate. Because I spent decades of my life surviving from that anxiety state. . . And that is why I teach others to meditate. Because I want to enable you to live from your thriving state. See more

04.01.2022 I was that girl with such desire to be a mother when she grew up. . But then the doubt grew and grew and grew... . Is it cruel of me to bring children into this world if I curse them with their mothers anxiety?... Could I ever forgive myself if they experienced that torture? Did I have the right to bring children into the world knowing the possibility of what they may experience? . These were the questions that plagued my anxious mind. . But with a lot of turmoil since, a lot of inner work, a lot of deep healing, and a lot of support I no longer carry those fears within me. . I was meant to be their mother. You were meant to be my children. We were meant to offer ourselves to each other. . So to you my boys I say thank you. Thank you for choosing me. Thank you for giving me purpose like never before. Thank you for teaching me kindness and compassion by loving me even in my darkest moments. Thank you for inspiring me every single day. Thank you for beginning my awakening. . #mothersday See more

04.01.2022 My oh my oh my, feeling so fecking grateful to be sharing space with humans again Moving, breathing, sweating balls but mostly riding the collective intention of finding calm in the mind and expansion in the heart

03.01.2022 I decided to take #isolation next level. So this is me going awol for a couple of weeks while my eyeballs recover from getting lasered. No more !!! See you on the other side friends when I’m healed and can actually see Then I’ll have some online #meditation goodness coming your way. So watch this space (that I can’t currently watch )

01.01.2022 I’ve decided it’s time to get playful again . It’s time to enjoy the space I’ve created within myself over the last couple of years with deep inner work . And this is where I play... . Challenging myself on my mat . Sparking joy . Anchoring every cell of my body in presence . #yoga See more