Conscious Life Yoga Conscious Birth in Church Point | Yoga studio

Conscious Life Yoga Conscious Birth

Locality: Church Point

Phone: +61 402 752 465

Address: PO Box 567 2105 Church Point, NSW, Australia

Website: http://www.consciouslifeyoga.com.au

Likes: 404

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• Medical and health
• Medical centre
• Yoga studio
• Pregnancy care centre

25.01.2022 I always love the opportunity to dive back into my books when it comes to writing content for @blissbabyyoga or for looking for inspiration/solutions for doula clients or pre/postnatal yoga classes. Here’s a few favourites that I haven’t pulled off the shelf for a while - inspiration for birth and new parents! @iburobin @robingrille @janehardwickecollings #michelodent . #newparents#birth #earlychildhood #doula #primalhealth #blissbabyyoga #prenatalyoga #postnatalyoga #eatpraydoula #tenmoons #janehardwickecollings #limbicimprinting #bumisehatfoundation

24.01.2022 Awww... something to warm the cockles of your . Thank you @tiltland_au for sharing . #newbaby #singtobaby #daddysings #singbabytosleep #prenatal #postnatal #birth #pregnancy #guitar #rockthebaby

19.01.2022 Happy Winter Solstice and New Moon Blessings to all Divine Beings on this side of the hemisphere. . May your new moon intentions become ripe and fruitful in times to come . #newmoon #wintersolstice #intentions #newmoonblessings #wintersunset #islandlife #doulalife

19.01.2022 Biggest of love to ALL mamas today . #mothersday #mothersdayaustralia #allmothers #pregnant #miscarriage #stillbirth #loss #love #grief #allofit

18.01.2022 Just catching up on a bit of reading over the long weekend and finally submitting my DONA Doula Certification Packet! . It’s been more than two years since I was in Bali with @debrapascalibonaro and @iburobin on our Eat Pray Doula Retreat... I’m thinking Advanced DONA Doula Retreat next year if we are able to gather... . #birthdoula #doula #birth #birthreading #donadoula #pregnancy #postpartum

15.01.2022 Happy World Breastfeeding week! . Whether your journey of breastfeeding has been simple or challenging, whether you have been Best Feeding in what ever way that might look - supplementing, expressing or formula feeding, I salute you. . The path of feeding our babies, of making sure they are getting all the nutrition they need, can have all sorts of bumps and bends. Sometimes these can be more challenging than birth itself! Don’t forget there is great guidance available to s...upport your efforts to breast feed - The Australian Breastfeeding Association and, @lalecheleaguesydney both are available online and over the phone. What ever your experience, I have so much respect for each and every one of you. . Image via @prenatalyogacenter #breastfeeding #postpartum #motherhood #babies #birth #postnatalyoga #doula #lactation .

14.01.2022 Mother and Baby Yoga Classes start back online this week! Wednesday's at 11am - take a pause in your week, in your day: to be present with your little one, with your breath, with your body. Soulful practices to help you be a better mama for yourself and your baby!... And also a chance to have a "virtual" cuppa afterwards with other mums- so very important to connect at a time when you might be feeling cut off from others. I hope you can join me! Bookings at www.yogaandhealthcollectihttps://yogaandhealthcollective.com.au/motherbabycourse/

13.01.2022 How’s your home practice going mama’s? We’ve been having fun finding different props at home to make up for a lack of studio equipment. . For example two tin cans can be great for Prasarita Padottanasana support! . If you’re a pre or post natal yoga teacher, check out my blog link in my bio for @blissbabyyoga , sharing my tips for supporting mamas via online yoga.... Or join me this afternoon if you’re pregnant for prenatal yoga at 5pm! . #prenatalyoga #postnatalyoga #onlineyoga #blissbabyyoga #homeyoga #homepractice #pregnant #pregnancy #birth #birthprep #doula #birtheducation

13.01.2022 It was an honour to hold a Closing of the Bones Ceremony with Kelly Ponsford for beautiful mama and midwife Janine @ibirth yesterday. Closing of the Bones is traditional ceremony to acknowledge the tremendous changes that a women’s body undergoes in opening and expanding during pregnancy and childbirth, a portal between two worlds, whilst she carries a new life Earthside and returns a mother. We acknowledge that a mother's body carries and nurtures her baby from conception i...nto their early years. This ceremony calls the mother's spirit back in, whilst we bathe her feet, massage with oils and keep her warm bringing her chi back into her body. We then rock & wrap her, binding her in cloths (or rebozos - Mexican shawls) so she experiences a closure, both emotionally and physically, closing the bones, encouraging the return of uterus, bladder and bones that gave to accommodate her baby, to their original position. Yoga Nidra and long relaxation while bound follows before calling the mother back into her body, given tea and refreshments helping her feel nurtured. We honour the Mexican tradition that enables us to share this divine blessing and we thank you Janine for inviting us to hold this space for you. . #postnatalhealth #closingofthebones #postnatalceremony #pregnancy #birth #doula #postnataldoula #postnatalcare #selfcareformothers #selfcareformoms

13.01.2022 Sharing a rather personal story in my latest blog under my @blissbabyyoga hat in my journey from hot yoga junkie to Restorative and Women's Yoga specialist: "It was through tuning into my body and recognising the balance required, that led me to offer Restorative Yoga workshops for mothers. As women we rarely allow ourselves the time to slow down, especially when we have young children. So hence there really is a greater need for this type of practice." . Link in bio... . #womensyoga #restorativeyoga #prenatalyoga #postnatalyoga #yoga #yogaforwomen #mama #yogamama See more

12.01.2022 You are entitled to be as sexy and sensual as you please when pregnant. . There might be days when you feel like a duck but on those day’s when your oxytocin soars, go with it! . Thankyou to @orgasmicbirth for repost ... . #sexymama #sensualpregnant #feelgood #goodfeels #pregnant #sensuality #oxytocin #birth See more

11.01.2022 There’s a different feeling in the air as mamas arrive for Thursday night prenatal yoga vs Tuesday night’s class - more of a ‘breathing out’ as we approach the end of the week and arrive on to our mats knowing the weekend is not far away. . Always so precious the holding of space for the beautiful women that come to my classes- so many with me for their second and third journeys of pregnancy... what a blessing ... feeling slightly old though! . #prenatalyoga #prenatalyogatwiceaweek #pregnancyyoga #birth #birthprep #doula #northernbeaches #monavale

11.01.2022 My Mother and Baby Yoga is now available as a live online course for mothers seeking to raise their children for a new future. This is a practice for brave mothers who believe in a better future. This is a class about healing, connecting and a return to nature’s basics - establishing the roots of the generation destined to change the world begins with connection to the Mother energies - love, unending compassion, kindness, forgiveness and acceptance. The qualities most need...ed on the earth right now. Full 5 weeks $99 Drop in welcome $25 @yogaandhealthcollective for bookings. Thankyou @yogaandhealthcollective for content! #generationalpha #mothernature #motherhood #motherandbaby #postnatalyoga #postnatalhealth

10.01.2022 FACE TO FACE PRENATAL AND POSTNATAL CLASSES ARE BACK! It's been an odd time as we all know and supporting/teaching pregnant and postnatal mamas via Zoom isn’t really the same! So I'm so excited that from tonight's class at 6pm and moving forward, we will have face to face classes in our Mona Vale studio!... We have a max of 6 face to face students so please jump on and book as these will fill. If you miss out or it still suits you better to practice from home' you can book to join us via Zoom. Mother and Baby face to face is already full for the next 3 weeks but you can join us online or book for my next Mother and Baby course beginning the 22nd July. See you soon! Bookings via @yogaandhealthcollective . #prenatalyoga #postnatalyoga #pregnant #birth #birthed #pregnancyyoga #pregnancy #gentlebirth #birthprep #loveyourbirth #mumsandbubs #motherandbabyyoga #mumsandbubsyoga #monavale #northernbeaches

10.01.2022 Join me for a new Mother and Baby Yoga 5 week course beginning this Wednesday at 11am. . The class will continue to be online for all 5 weeks but we will endeavour to try a couple of classes outside if the weather is good (although these will still be broadcast to your home). .... Here's some beautiful feedback from a mama this term: "I’m really enjoying the mums and bubs class. Thank you for creating such an open, nurturing and relaxing space. I’ve really enjoyed doing the yoga at home. It takes away that stress of having to get somewhere at a certain time. It is also good as Rosie can sleep in her bassinet if needed. The best part is that when she does poonamis or huge vomits like today I can easily manage it! With that said, I’m looking forward to seeing everyone face to face. I’ve also really loved the tea sessions. So lovely to have honest and real conversations and connections with other women." Rory You can book online via @yogaandhealthcollective Big love xx Nadine (Thank you to @alexisfitzgeraldphoto for beautiful image) . #postnatalyoga #mumsandbubs #birth #prenatalyoga #babies #babyyoga #birthlightyoga #blissbabyyoga #doula #postnatalwellness

10.01.2022 Stunning image via @australianbirthstories . Do you listen to the Australian Birth Stories podcast? Such a wonderful sharing of personal experiences. Stories have been shared for centuries past and this podcast allows women to do this in our current age. Choose your stories based on description so you can filter by those stories you’d prefer to hear. . #australianbirthstories #birthstories #positivebirth #empoweredbirth #birtheducation

09.01.2022 I’m out of the office this week enjoying some much needed mama time and family time. . Catch you all next week Wishing you wellness and rest. .... #familytime #holiday #lesvacances #mamatime#downtime #hinterland See more

05.01.2022 I’m very excited that after a couple of years in the making, I now have doula certification under DONA International!! I’m not usually one to share beautiful client testimonials but I’ll share the feedback from my reviewer at DONA who went over detailed notes and feedback from clients and midwives from births I supported: . I clearly felt the energy and effort you gave to your clients & I have no issues with you working within your scope - you’ll be a wonderful asset to t...he DONA community Feeling rather elated!! . @donaintl #doula #birthdoula #birthworker #supportingbirth #gentlebirth #empoweredbirth

04.01.2022 Very excited to be welcoming some divine new projects @blissbabyyoga with these two inspirational women @sacredbirthsacredearth and @rosierosematheson . Watch this space! . #doula #birthdoula #doulatraining #celebrationofbirth #blissbabyyoga #activebirth #gentlebirth #peacefulbirth #womenempowerment #sacredwomensbusiness

04.01.2022 I've been streaming prenatal yoga live via Zoom. Something to support pregnant women when you need it most. Tuesday's at 5pm and Saturday's at 9:30am Intimate, personal classes and the chance to connect with other mama's at the end of class.... If you live on the Northern Beaches, make sure you join me for classes that you can then continue in person once this is all over! So beautiful to have continuity throughout your pregnancy. You can book at www.yogaandhealthcollective.com.au See you on your mat soon!

03.01.2022 Babies born now may well be the change-makers we so desperately need and us as parents, the guiding and inspiring force behind that greatness. Why would we not begin as we mean to continue? My Mother & Baby yoga course is for conscious mothers and is enrolling NOW. Due to restrictions there are very limited places so don't wait!... 5 week course beginning next Wednesday 11 -12:15pm Yoga & Health Collective Mona Vale https://yogaandhealthcollective.com.au/motherbabycourse/