Conscious Movement in Adelaide, South Australia | Sport & recreation

Conscious Movement

Locality: Adelaide, South Australia

Phone: +61 431 282 326

Address: 32 Magill Road 5067 Adelaide, SA, Australia

Website: http://www.consciousmovement.com.au/

Likes: 683

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• Sport & recreation
• Yoga studio

25.01.2022 CLASSES TONIGHT 5.30 - 6.30pm | Barre Vinyasa with KW 6.45 - 7.45pm | Yin Yoga with KW... FRIDAY 6 - 7am | Vinyasa Flow with Kathryn

24.01.2022 Highlights from the past week... 1) 9.15am Thursday Vinyasa Flow... this class!! It tested your endurance & finished up with a sweet boat pose 2) Box Barre class... this combo is way too good... 3) Box Barre class... again, jam packed with the goods... 4) Box Barre still continues to deliver... 5 & 6) The 2 Debs rocking Lake Como... yes they took their yoga gear. Loving the energy and enthusiasm from everyone! Heres to a cracker sunny weekend, starting at @karmonyfitness from 7.30am tomorrow... choose your own adventure with a sweet variety of 30min classes both in the gym and the yoga studio See you tomorrow!! A reminder that CM has MERGED with Karmony! Please follow @karmonyfitness for all the updates @ Karmony

24.01.2022 Emails have been delivered Thank you for your support and enthusiasm, we have a pretty awesome journey ahead as the path forward hugely expands from August CLASSES TOMORROW: 8 - 9am | Barre Vinyasa... 9.15 - 10.15am | Vinyasa Flow And soon will also be classes both at 7.30am FSM and 8.30am Core Weekends start beautifully with you at 32 Magill Road

23.01.2022 Today marks the end of an era and the beginning of something wonderful. It is an exciting and nostalgic feeling, taking down CM logos, and making space for us all to grow into the best versions of ourselves; where are are even more connected, even more part of a great and unique community, even more vibrant, energised, stronger, fitter, mobile, healthier, lighter, more excellent versions of ourselves every week. Where we truly work together and are unified. THANK YOU with all of my heart to everyone who has been a part of the beginning and growth of CM. THANK YOU for embracing this brilliant change and opportunity as we are ramping EVERYTHING up. We are GAINING so much Welcome everyone to @karmonyfitness What a great team. Here we go!!!....

22.01.2022 There has been some interest in Reiki 1 accreditation... I’d love to run it again before Christmas. Please DM me if keen! KirstyThere has been some interest in Reiki 1 accreditation... I’d love to run it again before Christmas. Please DM me if keen! Kirsty

21.01.2022 5 more plis first

21.01.2022 Sunday night motivation to take charge of the coming week To set the non-negotiables, to book in whats important to and for us, to create the change we wish to have for ourselves Big changes are coming... lets embrace the growth! TOMORROW:... 6 - 7am | Vinyasa Flow with KW 9.15 - 10.15am | Vinyasa Flow with KW 5.30 - 6.30pm | Barre Vinyasa with KW

21.01.2022 A few shout outs tonight... Firstly: everyone at Strong Vinyasa... for pushing through mental resistance... YES Ruth... welcome back for the week!! (Our yoga must be damn good to come from Brisbane for a class... oh and a seminar)... And Deb must have hit the CM PB at 3 yoga classes today (followed by a game of tennis tonight)... very inspiring Deb! Thank you everyone, a great Tuesday of flow

20.01.2022 Hi everyone! A reminder that CM has merged with Karmony Please follow the Karmony page from now on, youll find the BEST TIMETABLE EVER within the email below ... Thank you!

20.01.2022 Cant wait to share it with you CLASSES TOMORROW: 6 - 7am | Core Vinyasa with Sara... 9.15 - 10.15am | Barre Vinyasa with KW 5.30 - 6.35pm | Vinyasa Flow with KW

20.01.2022 Which one? Why not both? See you tonight: 5.30 - 6.30pm | Barre Vinyasa with KW... (Come straight from work... do not go home and lay on the couch!!) 6.45 - 7.45pm | Yin Yoga with Sara (This class will have you sleeping like a log tonight...)

19.01.2022 ****SPECIAL ANNOUNCEMENT**** To celebrate the successful launch of our AWESOME NEW CLASS - BOXING & BARRE we are offering a second/later session this Friday at 10:15am specifically for newbies and those wanting to come and trial... absolutely free for all The MUST DO class for summer with the perfect mix for the legs, butt and arms.... ... Tag a friend that youd like to join you with the gloves and at the barre this Friday!

19.01.2022 (BODY): THANK YOU FOR ALL OF YOUR EFFORT, DEDICATION & COMMITMENT I FEEL FIT, STRONG & MOBILE... I FEEL THE BEST IVE EVER FELT Lets do this

18.01.2022 A good simple article with information and a few exercises for your Serratus Anterior muscle. If you have tight, stress-filled shoulders up around your ears, this is for you. Yes this is the under-arm muscle I harp onto you about in Barre Vinyasa... you guys will know where it is and how to activate it! The second exercise described is what you should be doing and feeling in Cat & Cow. Please give it a read. Im not sure what the Bar Method is, but the article is good https://barmethod.com/the-most-neglected-muscle-during-exe/

17.01.2022 This one hits me right where it matters

17.01.2022 Guess what??? There is ANOTHER REIKI 1 COURSE running in just 2.5 weeks!!! Sunday March 24th from 10am.... Please contact me asap if you want to be involved!! The forseeable future will be Reiki 2 courses, do not miss out. :) Kirsty

16.01.2022 Need to stretch out? Karmony has you covered at tomorrow’s yoga sessions.... 6am Hatha Yoga... 9:15am Vinyasa Flow 5:30pm Barre Vinyasa 6:45pm Yin Yoga (A reminder that CM has merged with @karmony !! All CM social media will finish up end of August... please follow @karmonyfitness thanks!)

15.01.2022 The individual progress made by the kids involved is very inspiring!!

15.01.2022 Y I N If you didnt make it to 9.15am today with Kirsty Lee, come along to 6.30pm Yin tonight with KW 5.30 - 6.20pm | Strong Vinyasa ... 6.30 - 7.30pm | Yin Yoga See more

13.01.2022 I literally found them like this. Between classes this morning, pondering the next stage of life and new timetable from August... giving F.S.M. the tick of approval Great classes crew, have a beauty of a weekend

12.01.2022 A reminder that the NEW TIMETABLE starts... TOMORROW!! There are 2 Deluxe classes where 2 coaches will be taking you! I will be coaching at both classes... cannot WAIT to get started BOX. BARRE. starts...... 9.15am Friday

11.01.2022 I'm opening up 6 spots only for REIKI sessions over the next 3 weeks. Reiki can be a beautiful way to shift and realign energy through your body after a significant time of personal change. It can be a wonderful way to address emotional holding patterns in the physical body and work toward understanding and (therefore) greater alignment of mind and body. The way I work is to create a momentum plan after the treatment, making recommendations physically and also emotionally in... terms of wellbeing; for example... if you go to see a chiropractor, the treatment is far more effective long-term if you understand which muscles to stretch and joints to stabilise after the joint has been released, rather than falling straight back into the same habits that created the dysfunction. I work with you toward understanding the energy/thoughts/beliefs/actions/movements that may have created the dysfunction so that long-term change can be made. For this reason, I will only work with people who are willing to take responsibility to make changes and are not seeking a practitioner to "fix" their problems. Please DM me if you are interested, let's shift some energy and open up clarity and flow moving into 2019! Kirsty x

09.01.2022 BIG BOLD CHANGES AT CONSCIOUS MOVEMENT - Welcome to the NEW -

09.01.2022 There has been some interest in Reiki 1 accreditation... Id love to run it again before Christmas. Please DM me if keen! KirstyThere has been some interest in Reiki 1 accreditation... Id love to run it again before Christmas. Please DM me if keen! Kirsty

07.01.2022 I am opening up 2 spots for INTEGRATED PERSONAL TRAINING now and into 2019. [ Also opportunity for ONLINE WELL-BEING CONSULTS ] What do I mean by integrated PT?... Personal Training to me is no longer simply a lose weight, get fit, tone up scenario. The way I work is that, these are all awesome byproducts of understanding your body, understanding your drivers, working on correcting dysfunctional movement patterns with a focus on bringing YOUR body toward physical balance and respecting your energy. I teach my clients how to breath with movement, I teach mindful movement, and integrate what I have learnt through yoga, personal injury and rehabilitation of body and energy, so that you gain powerful self-awareness of not only how you hold your entire body during our sessions, but also with application through your daily life (which is where the biggest impact can be made). I currently work with clients with a range of motivations; lifestyle overhaul and weight loss; general fitness, strength and self-confidence; correcting a lifetime of faulty movement patterns and core neglect to transform back pain and health; working to release long-term muscle spasm and inhibition around the hips/core/glutes/pelvic floor and wake up/stabilise/strengthen what has not been working (also moving away from chronic lower back pain); working on hip and core stability and self trust with an older client who has had 2 hip replacements (among many other injuries)... Personally... I have learnt that the better we understand and respect our bodies and our need for BALANCE... the better they work, perform and the better we consistently feel. When you need to be pushed, you will be. When you need to slow down, you will come to respect what that feels like and why it is necessary. We will look at the stressors in your life that may be pushing you into a consistent stress response (food/thoughts/habits) and together we will gradually shed uneccessary layers and consistently move you toward being who you want to be. If that sounds like something you want to do, you will need to be prepared to work, and you can expect to not only enjoy our sessions but perhaps even love movement. Limited places available for ongoing sessions, at the best venue and facilities, with a fantastic community; Karmony 32 Magill Road, Norwood. Please DM me if interested, or contact: 0431 282 326 [email protected] Kirsty x

06.01.2022 Im opening up 6 spots only for REIKI sessions over the next 3 weeks. Reiki can be a beautiful way to shift and realign energy through your body after a significant time of personal change. It can be a wonderful way to address emotional holding patterns in the physical body and work toward understanding and (therefore) greater alignment of mind and body. The way I work is to create a momentum plan after the treatment, making recommendations physically and also emotionally in... terms of wellbeing; for example... if you go to see a chiropractor, the treatment is far more effective long-term if you understand which muscles to stretch and joints to stabilise after the joint has been released, rather than falling straight back into the same habits that created the dysfunction. I work with you toward understanding the energy/thoughts/beliefs/actions/movements that may have created the dysfunction so that long-term change can be made. For this reason, I will only work with people who are willing to take responsibility to make changes and are not seeking a practitioner to "fix" their problems. Please DM me if you are interested, lets shift some energy and open up clarity and flow moving into 2019! Kirsty x

06.01.2022 Dear everyone, Thank you all SO MUCH for supporting Conscious Movement, both in studio and staying connected via social. CM has now officially merged with Karmony Health & Fitness!! We are a united team ... All CM social media will be non-existent at the end of August. Please follow Karmony, we are ramping everything up!! The yoga... fitness... strength... education... fun... everything is evolving and getter BETTER. Please follow Karmony from here on, both on Facebook : Karmony and Instagram!

04.01.2022 And soon.... we will be offering a combo class with BOTH boxing & barre!! We have you covered MINDBODY currently seems to be down, please message me if you want to book in for 6am Hatha Nidra tomorrow with Kirsty Lee TUESDAY... 6 - 7am | Hatha Nidra with Kirsty Lee 9.15 - 10.15am | Yin Yoga with Kirsty Lee 5.30 - 6.20pm | Strong Vinyasa with KW 6.30 - 7.30pm | Yin Yoga with KW

04.01.2022 What a great question to keep on the tip of our tongue Today was the first official day of the new @karmonyfitness ! It was brilliant to see people stepping outside of their usual classes and practices, embracing the changes with Fit. Strong. Mobile. and trying something different Its going to be a great week!!... Classes tomorrow: 6 - 7am | Hatha Yoga with @kirstylee_87 6.15 - 7am | Strong. Fit. with @emma_markey 9.15 - 10.15am | Strong. Fit. with Emma 9.15 - 10.15am | Yin Yoga (Mobile.) with Kirsty Lee 5 - 6pm | Strong. Fit. with Emma 5.30 - 6.30pm | Strong Vinyasa with KW 6 - 7pm | Strong. Fit. with Emma 6.30 - 7.30pm | Yin Yoga (Mobile.) with KW Why not try something different tomorrow?

04.01.2022 Need to stretch out? Karmony has you covered at tomorrows yoga sessions.... 6am Hatha Yoga... 9:15am Vinyasa Flow 5:30pm Barre Vinyasa 6:45pm Yin Yoga (A reminder that CM has merged with @karmony !! All CM social media will finish up end of August... please follow @karmonyfitness thanks!)

03.01.2022 Who else LOVED Strong Vinyasa tonight?? A memorable one... well done team! See you tomorrow! 9.15 - 10.15am | Barre Vinyasa... 5.30 - 6.35pm | Vinyasa Flow

02.01.2022 BOXING/BARRE This is the class to re-arrange your week for! Friday 9:15am... Yes... TOMORROW!! BOXING/BARRE Will you be there?

02.01.2022 NEW YEAR OFFER TO KICKSTART YOUR BEST YEAR YET!! - 10 sessions for $100 (saving $200) - FREE Foam Roller (30cm) - Valid for 4 weeks from your first class - Offer available January 2019 only... (Please scroll down for payment link) SHARE THIS POST AND TAG 2 FRIENDS FOR YOUR CHANCE TO WIN... - Nutri Ninja blender - Supplements/superfoods package (Value over $100!) Are you seeking BALANCE for 2019?? Balancing your body, health, wellbeing, vitality. Balancing your work and play. Balancing your life better than ever so that you can feel stronger, fitter, less physical pain or restrictions, more energised, clearer in mind and way more productive in action. What we have is so much better than you may even be looking for. Yoga Fitness Strength Barre Community Fun Connection Work Play Rest Restore Nutrition Workshops Programs And the leading coaches in Adelaide with the best private facility, in Norwood. We know you have felt tired, run-down, confused on what to eat, when to eat, how much exercise to do... We know you are SICK of the outdated beliefs and methods of smashing our bodies with training, in order to achieve goals that may ultimately drain your body and mind of energy and health long term. WE ARE SICK OF IT TOO!!! Karmony is constantly growing, improving, upgrading our classes, offerings, education, we are seeking our best blend of PERFORMANCE & WELLBEING... We are obsessed with what we do. We are EXCITED to work with you so that you can be the BEST [parent/friend/lover/coach/boss/colleague/family member/athlete] you can possibly be. Your personal wellbeing and performance capacity are vital for a great year, appreciating, enjoying and maximising moments and opportunities. Karmony is here to support you on this journey. We are offering 10 sessions to get you started easily, to give you a taste for how we can help you, to understand its not as scary as you might be thinking, to experience the full blend from high energy workouts to slow and restorative classes, and to feel the awesome and supportive community who come to Karmony and love it every day. NEW YEAR OFFER!! - 10 sessions for $100 (saving $200) - FREE Foam Roller (30cm) - Valid for 4 weeks from your first class - Offer available January 2019 only (Please scroll down for payment link) SHARE THIS POST AND TAG 2 FRIENDS FOR YOUR CHANCE TO WIN... - Nutri Ninja blender - Supplements/superfoods package (Value over $100!) Please follow this link to get started!! https://clients.mindbodyonline.com/classic/ws Contact Kirsty to confirm your 10 session offer! [email protected] Karmony Health & Fitness 32 Magill Road, Norwood [Previously also Conscious Movement] Nutri Ninja winner will be announced end of January. New Year offer for new members only.

02.01.2022 We love hearing about Canada, biking adventures, koala spottings, trail runs and being inspired by her great fitness, strength and zest for life..... Shawna Hooton is 40 TODAY!!! Wishing you the best birthday Shawna, from the CM crew!! We cant imagine the place without you

02.01.2022 Challenging classes today... constant tests of endurance... feeling what happens when we stick with it long enough and do the work... the resistance melts and an awesome sense of freedom, strength and flow opens up in body and breath Well done team!! LOVING seeing you all get so much stronger and so much more body aware